How To Finally Unlock The Deep Squat- 3 Steps to Improving Hip Flexion + Free Program

Developing the deep squat requires not only a broad approach to improving lower body flexibility, but also looking specifically at your main limitations
Unfortunately, most deep squat protocols and routines out there already require the ability to sit comfortably in a deep squat to get anything beneficial out of them… Which is counterintuitive, because the people like myself who are researching how to improve their deep squat mobility can hardly squat to parallel before falling back on their butt
Although ankle mobility can be a limiting factor, it's typically over glorified and people will have a much more success improving their hip flexion 
If you want a deeper dive into the biomechanics behind squat mobility, then I highly suggest you download my deep squat checklist 👇🏼
www.gmoneymvmt...
For a more broad approach on hip mobility to improve, not only your deep squat, but also your forward fold and hip extension and check out my supple hips program available below ⬇️
www.gmoneymvmt...
*spoiler- if you download the deep squat checklist, I'll send you a nice discount for the supple hips program as well as free access to my new pistol squat program! 

[@manbeast222none4]

This video would have been real useful a couple of years ago. I didnt have any hip mobility when i first started working out 6 years ago...mostly cause i started at age 42. I started doing stretches for mobility especially in my hips, so I'm now able to do deep squats, i must say i cant squat the same amount of weight on deep squats...its a big difference, when youre able to do them correctly. Im still going to try your techniques as well as I'm always open to learning and trying new techniques. I thank you for this video!!!

[@doughughes257]

I agree with others. This video is a game changer. A safe, progressive way to gain the flexibility that my lower body needs. Thanks.

[@Gmoneymvmt]

You're very welcome! Just sharing my own experience and what ive learned along the way. The main issue is the people who are searching for a fix for their squat depth already need a deep squat as a prerequisite. So counter intuitive 🙄

[@Strengthside]

Great video man

[@Gmoneymvmt]

Appreciate you brotha🤝

[@einarjuel]

That was a very pleasant presentation. Thank you for that, my hips don't lie

[@Gmoneymvmt]

It's all in the hips!

[@einarjuel]

@@Gmoneymvmt working on my tennis/badminton/basketball

[@sandro3390]

That's some knowledge right here. Great instructions as well, thank you, keep it coming!

[@Gmoneymvmt]

Will do, Sandro thanks for watching!

[@seancaseo84]

Great stuff, video gives me hope

[@Gmoneymvmt]

Definitely hope for you! Give it time and most importantly consistency

[@joonastics]

A long form Gmoney video, it doesn’t get much better than this 👌 I learnt a lot here (was also good to revisit that first drill from the workshop) and it’s refreshing to see a tutorial on how to actually improve the deep squat with isolated mobility/flexibility work, as well as understanding the why behind it. Keep em coming!

[@Gmoneymvmt]

Thanks joonas!

[@tymulcahy7268]

As someone with a solid deep squat, this is a great video. I worked on squat depth for years. Wish I had this from the start.

[@Gmoneymvmt]

Great to hear! Curious what worked well for you to improve depth?

[@tymulcahy7268]

@ I don’t think I achieved it in the most efficient way. But I was subscribed to ATG (knees over toes guy’s company) for about three years. Multiple legs workouts a week, full range of motion on all exercises, heel elevation and regression/progression over time. Lots of hip/glute/groin mobility work.

[@18LDave]

Those deep squat compressions at the end are fire! 🔥 I did them at some point but basically forgot them, def bringing them back with consistency

[@Gmoneymvmt]

I hate them. But love them😂 Been hitting them once a week for 4 x 15 sec for 6 months now. Definitely paying off!

[@sidbehl2938]

Unreal vid man! As an FAI sufferer your advice is game changing! Was listening to you on a podcast and you were mentioning how your adductors are highly guarded (mine too) and takes a lot of time to open them up. I was wondering if you could please do a vid on what some of your fav exercises are for working with stubborn adductors? Thanks man!

[@Gmoneymvmt]

Thanks for watching and listening to the podcasts man! Would be happy to make a video about the adductors

[@giselaalvarez7004]

Great video! Thanks👍

[@Gmoneymvmt]

You're very welcome!

[@donshelby101]

Excellent content , definitely interested in something similar for frog pose/W sit

[@Gmoneymvmt]

Will make a video on adductors soon. Have you seen my W-sit post?

[@donshelby101]

@ I’m pretty sure I have , I’ll go back to it - thanks again

[@Figuring-Things-Out]

Lovely, great info mate!

[@Gmoneymvmt]

Really appreciate you watching Wil!

[@Strengthside]

0:13 bro was rocking the soccer player headband.

[@Gmoneymvmt]

Do I bring it back??

[@mrjones7835]

Hey great video. What brand are those sneakers?

[@Gmoneymvmt]

Vivo barefoot!

[@samueledeluca999]

hi garret, really nice video, but I think my problem is related to ankle dorsiflexion. I have really difficulty doing squats without lifts under my heels and by inquiring (especially with your videos) I understood that this is probably also linked to the fact that I have hollow feet (especially the right one where in fact I am less mobile). I wanted to ask you if you could help me personally with some paid sessions because I think I am truly a rare and hopeless case. Thank you!

[@Gmoneymvmt]

Would be happy to take you through an assessment and look at the ankle a bit closer! Send me an email and we'll get that ankle mobility taken care of 🤝 [e-mail]

[@cindyscott8470]

hello, I don't appreciate being called 'pathetic' by you. This is where i start, think about it!

[@Gmoneymvmt]

Hey I was actually referring to myself! Understand this was my starting point as well so it's how I felt. But more so just a joke :) Hope the video was useful otherwise

[@efebayndr888]

Very comprehensive video thanks for🫡🫡

[@Gmoneymvmt]

Glad you found it helpful! Thanks for watching

[@ThePANDA1885]

Very, very good. I'm currently set on making 2025 the year I get my Asian squat... as somebody with terrible flexibility/mobility