40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

[@caroline2598]

Let’s take a moment to appreciate this beautiful woman for keeping uploading videos for free and keeping us in shape while other instructors doing it for money and they’re not professional as Nicole. Thanks, gorgeous Nicole Looking forward to more videos like this. PS just finished this workout and it feels amazing. Sending you lots of love fabulous Nicole. ❤️❤️❤️❤️❤️

[@MoveWithNicole]

Aw you are such a beautiful soul, Caroline! Thank you so much for bringing such a big smile to my face and making my day! Your kindness and support means the world to me. 😊 Sending you lots of love! ❤️

[@saltyserenity146]

I couldn’t agree more Caroline, incredibly grateful to have found this channel🥰

[@caroline2598]

@@saltyserenity146 You'll get addicted to her workouts as I did. I'm sure 😉

[@tisoen92]

HEAR HEAR!!

[@manuelasiso8107]

Could not agree more! Nicol, thank you so much!

[@Channelsoffee]

It is hilarious when the exercise gets difficult and begins to burn that I glance at the screen in agony and see Nicole glancing back smirking

[@MoveWithNicole]

Hehe I'm so sorry! 😂

[@TLYogaStudio]

no pain no gain no happy :D

[@jdk0518]

You have an amazing ability to push us so hard with the most calm, encouraging voice and cadence. It is masterful. I love your instruction. Thank you!

[@MoveWithNicole]

Thank you so much Julie! That really means a lot to me.❤

[@ValarienWings]

Took me almost an hour to do this workout after adding mini breaks but I did it and am so proud of myself.

[@brookeelayyne]

There's nothing quite as sadistic as 'ten more'. Thanks Nicole!

[@minaakbar3840]

omg nicole pls never stop uploading pilates videos i'm literally in love w your channel + videos + you!!! thank you :)

[@xhanaxhindoli118]

Yesss please!!! Her workouts are gems.

[@Johnny_8118]

Yes❤

[@anaferara8748]

Can't agree more

[@MoveWithNicole]

Aw thank you so much, Mina! You are so incredibly kind. 😊 It really means a lot to me! Many more videos to come. xx

[@raniaelahouel6362]

Yesss I agreee, please more videos ❤️❤️❤️🙏🙏🙏

[@EGnoSecondG]

After the loss of my father I threw myself into heavy cardio for about a year - I lost my period in the process. I swapped it for your videos because they are both challenging for somebody working out for many years, yet relaxing at the same time. I have my period back just weeks after AND I feel amazing all day after your classes. Thank you so much!!

[@MoveWithNicole]

I'm so sorry to hear about the loss of your father. I can imagine what a difficult time that must have been. I'm really glad that you have your period back now and that you feel amazing after the classes! That really makes me so happy. Hope you are doing well and sending you lots of love. ❤️

[@monicaponnaz3049]

Exactement la même chose pour moi... Courage 🙏♥️

[@eugenerusu6916]

Sincerely sharing with you the lost and happiness.

[@MoveWithNicole]

Hope you enjoy this New Full Body Pilates Workout! Sending you all lots of love and wishing you a beautiful 2021! 😊❤️

[@paraskevimarkopoulos4839]

Wishing you a great new year as well, thank you for all that you do! I live in OR, USA & so wish I had the chance to take in person classes from you in the future!

[@statuslarbylala]

Thank u Nicole for great workouts. Please share pilates workouts with fitball too. I love your workouts very very much. Big thanks :-*

[@ThaoLe-vm7uk]

love you and your workout

[@viviendeborah4805]

loved this workout nicole, one of my favorites yet! your videos are fantastic, would love to see more of this kind of "intermediate" pilates :)

[@frelanciaony2358]

Thank you Nicole, wishing you a wonderful 2021 too! ♥

[@jecaglig]

After decades of aerobic practice, I'll just say it's very rare to come across an instructor who is imaginative enough to avoid repetition in the selection and ordering of moves/exercises. Nicole is one of them! And more, Nicole, you've got it all - from your soothing voice to an excellent workout pace. Very impressive!

[@MoveWithNicole]

Aw thank you so much. That means so much to me. 😊❤️

[@Superglitch1664]

Nicole is by far the best instructor on KZbin and fills the screen with grace, elegance and power. There is no ego from her, just a series of challenging and effective moves that are a joy to watch! Thank you so much Nicole ❤❤❤

[@VintageHipstr]

[@Milenap466]

I've been doing workouts at home for years, no jokes here, my glutes after 2 months are firmer 😂. My legs too. And never ever had a back or neck pain. My doctor suggested that I should be doing pilates for my back hernia. You have no idea what kind of changes I've seen on my body. My muscles are tightened. Nicole I just want to thank you for your work..

[@MoveWithNicole]

Wow! That is so amazing! 😊 I'm so happy that you have seen and felt the difference in such a short period of time! It is testament to your hard work and dedication! Sending you lots of love and wishing you a wonderful 2021. ❤️

[@kassandraviloria3829]

How often did you workout in a week?

[@marwaboutaghane8012]

Omg i have the same case of hernia im suffreing now this is day 3 doing this challenge its the only solution i see

[@joyfuldancer374]

besides our wonderful Nicole, I'm super impressed with your doctor! how rare to not get pain killers or NOTHING when healthy alternative treatments are hugely effective! kudos to your doc!

[@meo8053]

I'm glad no one was around to see me do the seal pose....I definitely tried but its safe to say that was the least graceful thing i've ever done. I'm interested to see how I progress!!

[@MoveWithNicole]

Hehe don't worry the seal is a weird one! It will become easier and more graceful with time. 😊❤️

[@lauryndavis643]

I definitely could not do the teaser roll-up the first time I did this video last year, but, after some months of consistent work, I can now do even the most challenging version! She is right - do what you can and keep at it, you will be amazed how much stronger you will get with practice! Love this video! I would love to see more longer-length, no-equipment, intermediate workouts like this!

[@popolsku3339]

Dear Nicole! ❤️ Many thanks for your incredible workouts! They support me a lot on my cancer journey. I have a feeling that the workouts from 2021 were a bit more challenging. Could you please add more videos similar to those?

[@Julieyogachannel]

nice man

[@kararahn4067]

Absolutely love you as an instructor. I have never felt so gently yet intensely challenged before. I’ve started practicing these videos 3-4 times a week now and feel amazing ❤

[@elizacompton9714]

Whoever said this routine is challenging yet relaxing was spot on. Thank you from lockdown. :)

[@MoveWithNicole]

😊❤️

[@charlottesayles3041]

This was so challenging and yet so relaxing! My favourite class yet!!

[@MoveWithNicole]

Aw i'm so happy to hear that! 😊❤️

[@Negiinn]

It was really intense and relaxing at the same time wow amazing!

[@veravixen]

So happy that I found your channel! I’ve tried 2 days in a roll your workout, my core muscles are definitely activated and stretched. Even though your workout is 40min, it doesn’t feel long and painful at all, really so well arranged and balanced! Thank you so much ❤️

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you are enjoying the classes! ❤️

[@mancinizzz]

I kept switching between different workouts and instructors until I've found Nicole. These workouts have everything I was trying to find, they are both challenging and somehow soothing, they are not tedious or repetitive, always offering sth new, you have a great range to choose from depending on your mood. If I don't feel fit for longer workouts I can always opt for short ones. And most important thing, Nicole is so warm and welcoming, her movements are so graceful and explanations detailed, the background area so quiet and not distracting, except for accidental appearance of cats, I love those! Many thanks and love to you!!!❤❤❤

[@valeriehaupt376]

I’m 67 and loving your peaceful and effective exercise videos. I can see and feel the difference. Thank you!

[@MoveWithNicole]

Aw yay! I'm so happy to hear that! 😊❤️

[@janetkalo7520]

Valerie, I will turn 68 next month. Since I started pilates I feel more limber and younger. I am very proud that I can touch my toes. Janet K.

[@annebailey6261]

I'm amazed by the gradual increase in strength that comes with doing these workouts consistently. I've been doing Nicole's workouts just two or three times per week for the past several months and really feel the difference in both swimming and yoga. In fact, my yoga teacher commented that I look stronger to her. Pilates is a fascinating science.

[@EveeRush]

I wasn’t sure if I was gonna make the whole 40 min, but I did! And I’m so proud of myself! Thank you! 🙌🏻💕

[@MoveWithNicole]

You should be so proud of yourself! 😊 Sending you lots of love. ❤️

[@VintageHipstr]

I am not impressed

[@Anjunacore111]

Finished another week and I already feel like I’ve developed a habit. My mornings feel incomplete without working out with you Nicole thank you ❤️ also I just want to tell you I’ve lost two inches of waist in two weeks. I can’t thank you enough for the confidence and hope you have given me

[@petratrojahn7697]

I'm and almost 60 year old woman from Germany and found your videos 2 weeks ago. You are an amazing woman and your classes are wonderful. I can't do everything but I will work on it. Thank you so much ❤

[@karolinaperraud8565]

Also these videos are literally keeping me going as this pandemic goes wild where I live and they just announced schools are in online learning mode for another 2 weeks. Nicole, you give me something to look forward to and keep my sanity 😉

[@MoveWithNicole]

Aw i'm so happy to hear that! It really makes my day to know that the videos are helping you during this crazy time. I hope the situation where you live improves soon! Sending you lots of love. 😊❤️

[@MadisonBailee]

Nicole!! Oh my gosh...i want to thank you from the bottom of my heart for these incredible pilates videos..i've watched every single one! 😂 multiple times..I found your channel last april and it has been such a blessing. I only wish women knew how underrated this is. everyone deserves to feel this good after a workout/stretch sesh! love love. please never stop making these! 💜

[@MoveWithNicole]

Thank you so much, Maddie! Your words really mean the world to me. 😊 I'm so happy that you have been enjoying the classes and that you feel so good afterwards! That really makes my day. Sending you lots of love. ❤️

[@lousometimesreads]

i tried switching to in person pilates classes for awhile thinking it wold be nice to transition to something with even more personalized instruction so I dont risk injuring myself, and I realized they were far less instructive about proper form than you are! you provide such thorough notes on form and positioning that I really think ill only ever watch your videos, they are so perfect and awesome and you are the best ever!

[@mariellaburke7278]

I been doing Nicole Pilates since 7 months ago and I notice a great change in my body and energy. She is great. No more personal trainers.

[@MoveWithNicole]

I'm so happy to hear that you are feeling the difference! Thank you for practicing with me. ❤️

[@Canelaandrews]

I'm so happy to have discovered these videos, they're saving my sanity during these crazy times. Hopefully they'll also help halt and reduce my menopause weight gain! Thank you Nicole!

[@mariajohnstone3007]

I just want to thank you for giving me my life back. I was in a very dark place and decided that I needed to appreciate myself more and with that I started to do your work out. I feel so empowered after and my mind has never felt so healthy. I’m sorry if that sounds a bit deep but you never know the person behind that screen. Thank you so so much again 🧘‍♀️🙏🏼

[@vanessavalencia7]

Sencillamente: GRACIAS! gracias a vos empecé los pilates hace 2 meses, entreno todos los días y disfruto demasiado hacerlo, me encanta como se siente mi cuerpo. Me pasé 28 años (toda mi vida) probando distintos tipos de ejercicios, hasta que un día por un Tiktok, te vi y puse un video y de ahí no paro de entrenar. En serio Nicole, GRACIAS ENORMEMENTE! cambiaste mi vida. Te mando un fuerte abrazo.

[@djley3650]

I have come back to this video every couple of weeks and I can do more and more of it each time. Here is to getting stronger and stronger. Thank you Nicole for being such an inspiration. Thank you thank you thank you.

[@Ashley-mc5bi]

This absolutely positively 1000% killed me. I genuinely saw the light...will be doing this again tomorrow😌

[@moniashek2137]

YEP 💀💀💀💦💦💦

[@erinread9196]

Back to this class again. The 40 min plus classes are a big fav of mine, leaves me feeling so accomplished and love watching how I improve! Thanks ❤

[@LG-md4lk]

Hi Nicole! I’m a 12 year old from the USA and I’ve been doing your workouts for almost half a year now! They make me feel so good and I’ve gotten really strong, thank you so much for making these!

[@MoveWithNicole]

Aw I'm so happy to hear that! Sending you lots of love ❤️

[@natinati2123]

Nicole you have no idea how much you changed my life. You fixed my back you made me so happy. I'm forever grateful. I'm working out with you every day and them classes started to be one of my favourite part of my day. I love you for this, I hope lif will give you back all this goodness you gave to people. Incredible character you are. Zen woman. Peace ✌️

[@Sophia54681]

thank you Nicole for another great video, really appreciate your gentle encouragements. you keep me motivated and patient with myself. been doing your videos for about a year now and I'm really proud with the strength I've gained!

[@lauraduffy3616]

Wow, this was tough but I loved it! I first started Pilates last March in lockdown and your videos are my absolute go to! Thank you so much 🤗

[@MoveWithNicole]

Yay! I'm so happy you loved it and that you have been enjoying the other videos too! Sending you lots of love. ❤️

[@sophiejchung]

that surprise "okay 10 seconds more" really made my face go like :O hahaha

[@MeliCR]

Agreed!!!

[@MoveWithNicole]

Haha surprise!! 😊

[@MichellesSanctuary]

Yes! And I don’t even know how I was still surprised when it was time for the other side!

[@Cass-Peter]

Hahaha me too! I was literally like "whaaaa?!"

[@Nvdatan]

I was laughing in pain 😂

[@kcrealtor]

I felt strong and relaxed! Thank you! I love your videos! They are my FAVORITE thing to do while my daughter takes her nap.

[@НатальяБрехорст]

It’s so upsetting that i can like a video only one time. I’m watching your videos every day over and over again. I’m doing your trainings since a few months now every day and I never get tired of it. And the changes that I see in my body are incredible!!! None of the activists that I did before was giving me such a results and so fast. I never could really get good looking abs it was always been my dream but I could never reach it. And now I look at the mirror and I see abs! I mean there is still lots of work to do but I can see the changes and it inspires me. And the most important thing that I really enjoy every single training I do with your help. It’s unbelievable! I don’t need to make myself do sport, I don’t need to fight myself, no. I just wanna do it! So I wanna say a huge thank you for everything that you doing, for every video. It’s incredible! Thank you!

[@kristinsophiebergmann7863]

OMG! How does this not have millions of likes?? Such an amazing full body Pilates workout! My abs were really engaged, then my glutes were on FIRE during the glutes session on all fours, then my legs & thighs suffered during the thigh exercises on our sides - absolutely LOVED this session! THANK YOU!

[@makennalanier3619]

I've never enjoyed a workout as much as I do with your videos. Thank you so much for making me feel centered, strong, and confident!

[@MoveWithNicole]

Aw that makes me smile so much! I'm so happy that you are enjoying the classes 😊❤️

[@sandrawolf9133]

I absolutely loved this workout! I didn't realize it would be so challenging, but I kept going. I just closed my eyes, and kept going. I will do it again, and again... You are an amazing and unique instructor! In gratitude ❤🙏

[@liarothcohen7104]

I’ve been doing your Pilates workouts for about 5 months. These are the videos that keep me wanting to be stronger so thank you so much💕

[@MoveWithNicole]

So happy to hear that! Thank you for practicing with me for all this time. ❤️

[@jacquelinecharette-bassiri885]

Dear Nicole - I fell in love with Pilates a number of years ago, but because of an illness I had to stop. Now that I'm doing much better, I've been looking for an online instructor that I would enjoy following. Well, I just found your channel and while I know I have to be careful as it's been a long time and I can't just jump into advanced workouts like before, your calm, encouraging explanations and absolutely beautiful form have totally answered the question of whom I will follow. Thank you for getting me excited again.

[@jovananajdanovic414]

God I'm so blessed cause I found Nicole.. I have been working on myself for past six years, but I have never had such visible results as I have now with just a month of doing workouts with Nicole. I started from the very beginning of your channel, from the first video. Now I'm already at the third and I don't plan to stop!! Sorry if my English is bad cuz I am from Serbia, and I am sending Nicole so much love and gratitude.. thank youu ❤️❤️

[@d.l.4411]

It’s 03:07 am on the east coast U.S.A.! Can’t wait to do this when I wake up later 🥰

[@MoveWithNicole]

Yay! I hope you enjoy it. 😊

[@vidavelasco8600]

Nicole, thank you so much for creating and sharing this lovely workout!! I feel a lot of gratitude towards you for putting such thought into the types of workouts you share. This morning I was feeling a little down, but as soon as I saw your workout I felt energized and excited to reconnect with my body. This workout was exactly what I needed. It was definitely a challenging workout, but it was fun trying the new exercises you included and now I have something to work up to. Thank you Nicole!!!

[@MoveWithNicole]

Thank you so much for your beautiful comment, Vida! I can't tell you how much it means to me. 😊 I'm so happy that you enjoyed the class and that it helped you feel better this morning! That's more than i can ever ask for. Sending you lots of love. ❤️

[@Peekaab00]

I've been doing this for a week now and I've got aloooooot more flexible like literally and also I don't face any lower back pain ( tho I'm 20 but it hurts like as if I'm 60). ALL THANKS TO YOU AND ALSO ME FOR NOT GIVING UP!🥺🥵

[@MoveWithNicole]

Aw yay I'm so happy to hear that! You should be so proud of yourself! 😊❤️

[@szilviki]

Thank you for these classes! I just recently found your channel and I'm really enjoying exercising to your videos :)

[@MoveWithNicole]

It is my pleasure! I'm so happy that you are enjoying the classes. Thank you so much for your beautiful and kind support. It means the world. 💗

[@giullianacuevas8404]

Day 6, I didn't think the week would end, I still took my breaks in this video, there were many little things that were a challenge for me, thank you Nicole!

[@irinelemberg9696]

Love your channel! Very professional. I enjoy every moment of your classes! Thank you!

[@birgitmachemer467]

I really enjoyed this exercise sooo much! Was a bit tired before I started but now I feel energised :-)! And Nicole has such a pleasant, calm voice - she motivates me to keep going! Thanks so much - just what I needed!

[@chrisknd1783]

I can’t wait to try it!!! As long as you keep uploading workouts I will never stop exercising!!The tone of your voice is just so relaxing that helps us with the rhythm of our breaths! Thank you for the motivation ❤️

[@MoveWithNicole]

Aw thank you so much! I hope you enjoy it! 😊❤️

[@СоняАсташова-щ3ц]

Thank you for my well-being and keeping my body in shape, so uncommon thing nowadays to share your knowledge for free and make it affordable to everyone. XO for pleasant atmosphere and calm music that helps to keep focuing on breathing and self-awarenes. Oh, despite the fact i'am on my last legs after this workout i appreciate it and wish u all the best!

[@LorenaAmkie]

¡Gracias!

[@marialipko4753]

Oh joy!! I've just finished this one - glutes are aching, lovely! An intense but not overwhelming workout with lots of focus on low body, that's what I longed for! Thank you dear Nicole for incredible videos, you bring joy to my life.

[@MoveWithNicole]

Yay well done! 😊 I'm so happy that you enjoyed it! Sending you lots of love. ❤️

[@xXRosieGXx]

i clicked on this video so eagerly without reading the "intermediate" part in the title 😅 I made a couple modifications but I also really challenged myself!! thank you Nicole for your incredible uploads and for pushing me to get stronger!!

[@MoveWithNicole]

Hehe surprise!! So happy you enjoyed the challenge! 😊 Sending you lots of love. ❤️

[@grm47]

so happy for you reaching 200k subscribers! its so deserved xx

[@MoveWithNicole]

Thank you so much, Gracie! It's all because of the lovely support from you guys! 😊❤️

[@ElinaBaumbach]

Couldn't agree more with all those comments! Thanks a trillion, Nicole!!! I started doing Pilates with your videos four months ago and I feel sooooo much better!!! I am an avid climber and I could also notice the Pilates having a positive effect on my climbing 💚 Your workouts are the best and you absolutely rock!!!! Sending you lots of love from beautiful Italy💚💚💚

[@_ale_7367]

I was worried I would get frustrated because I can't stop thinking of my to do list but you kept me too busy, all I could think of were your instructions. You really are great at this🥰

[@MoveWithNicole]

Thank you so much. I'm so happy that you enjoyed it and that i was able to help you get your mind off your to do list! Hope you are well and sending you lots of love. ❤️

[@JessicaRamoska]

This may be an oldie but damn is it a goodie!!!! You create the best workouts!

[@MsArgie86]

I thought I was intermediate...I guess I wasn't!That was great!thanks for uploading!

[@rossinayonan9909]

maybe advanced 😂 i have been working out for 5 months and this is hard for me

[@marissathomas4903]

I don’t know why it’s taken me so long to comment, Nicole your videos have really helped me through a very dark time in my life. I am six months postpartum with my second and I find myself loving my body even more now, since doing your workouts than I did before getting pregnant. You’ve really helped me feel strong and beautiful after a time where I didn’t feel either. Thank you so much, I look forward to all your new uploads❤️

[@MoveWithNicole]

Aw thank you so much for your beautiful comment Marissa! I cannot tell you how much your words mean to me. They truly touch my heart. 🥰 I'm so happy my videos have helped you to feel like the strong and beautiful woman that you are! Sending you lots of love ❤️

[@ladymasterangela40]

Thanks! You are AMAZEBALLS!

[@MoveWithNicole]

Aw thank you so much! Your support means the world to me. 💗

[@larissacamber4327]

I love her classes, I really feel that I’m working out my muscles and love her vibe

[@briellabella101]

I LOVE your content. I have learned to adore pilates and gained so much strength from taking part in your content. I love your energy, positive words of encouragement, and how powerful and strong these workouts make me feel. Thank you for sharing your gift. :)

[@MoveWithNicole]

Aw thank you so much! That means the world to me! I am so happy that you are enjoying the classes and that you are feeling so much stronger! You should feel so proud of yourself. Hope you are well and I am sending you lots of love. ❤️

[@gulceilken7417]

Perfect! This was exactly what I need; sweaty, fun as well as relaxing. Thank you Nicole, I cannot wait for the next one! xx

[@MoveWithNicole]

Yay i'm so happy you enjoyed it. 😊❤️

[@rebeccar628]

I’ve had a hard time committing to regular exercise and I finally took the advice “make it something you like to do!” I remembered how much I loved Pilates in my 20s and so I’ve been doing your videos every morning. I’m getting so strong and toned and I can finally do a side plank! Those were impossible for me until now. I also like how all the moves flow into each other and I’m not scrambling to get into position. . I do long walks and hikes for cardio and I feel so good. Thank you! ❤️

[@bodilvreugdenhil]

i literally thought to myself yesterday: oh i hope she makes another one like this!!! and then you did! so thank youu sooo much i love these longer intermediate pilates workouts!

[@MoveWithNicole]

Aw yay perfect timing! I'm so happy that you enjoyed it! 😊❤️

[@laurieburns1964]

This was my first time doing more than 30 minutes of Pilates. Although this was difficult, I now have more goals to aim for. Thanks.

[@MoveWithNicole]

I hope you still enjoyed it! ❤️

[@LifeWithKoKo]

my second time doing this workout and I noticed how much stronger I've gotten! definitely still a challenging one but the difference was encouringing xx

[@laurenlandrey6257]

Excellent!! First class with Nicole and I loved it! I’ve been experiencing lots of injuries from weight training and even yoga, I’m going to focus more on Pilates and look forward to more mat workouts with Nicole!

[@annie68164]

In addition to my usual weightlifting/running routine I've added Pilates once or twice per week because I'm 50 and want to stay flexible and mobile with variety. I loved the brute strength of these exercises with very easy to follow movements. I'll be doing this on the regular and recommend to others- you're amazing thanks!

[@MoveWithNicole]

So happy you enjoyed it!❤

[@alessandraver]

That was such a great routine and exactly what I needed for today; so thank YOU so very much, you are amazing!

[@celines.7419]

It's wonderful, how you do it. I'm with you since November 2021

[@tomkirbygreen]

Pure magic as always Nicole. Looking forward to working through this once the girls are a-bed.

[@MoveWithNicole]

Thank you! I hope you enjoy it. 😊❤️

[@buckeyekiwi4041]

This was amazing!! And challenging, wow! Love the leg work. I always work a sweat but then feel so good after all of your classes, thank you!

[@tyreejones2984]

I can't believe I did this without any breaks! I love the slow burn of the longer videos so much. Makes me forget I'm even working out until I finish.

[@anouchguzalian6032]

I will sound redundant, however your pilates class is technically perfect, the workout flow is intense, complete, challenging, your leading cues are effective! Thank you very much

[@MoveWithNicole]

Aw thank you so much! That means the world to me. ❤️

[@ReclaimingDivinity]

Really loving this channel! Beautiful videos, great workouts and good timing. Thank you and well done!

[@MoveWithNicole]

Thank you so much. I'm so happy you are enjoying the classes ❤️

[@atreyeeghosh669]

This was my first intermediate Pilates workout and even though I had to take breaks a lot, I was able to do and finish all the exercises. Thank you for your calm and details instruction.

[@MoveWithNicole]

Yay well done! You should feel so proud of yourself. Lots of love. 💗

[@viragvida54]

I stopped doing rhytmics gymnastic & ballet and tried a lot of things in the past 3 years then I luckily found you! I really struggled with working out by myself and trying to find a new sport that makes me happy but then i got one of your videos popping up in my recommendations and since that video, since that day i do at least one of your workouts every day beacuse it makes me so so happy i can't describe. You are literally the only coach who makes me happy and keeps me active. Thank you so much for bringing me energy & joy and please never stop uploading videos !

[@pxymomma6026]

This was amazing!!! Love the moves, love the instructions and love the pace. Thank you so much!

[@karenmack2947]

WHEW! Thanks Nicole for reminding me of Pilates class I use to do at the gym...pre-COVID!

[@MoveWithNicole]

Aw my pleasure! So happy you enjoyed it. 😊❤️

[@hannahroberts2347]

Loved this workout, perfect way to start the day!

[@MoveWithNicole]

Yay so happy you loved it. 😊

[@skyevanderpool2720]

My first time posting. I have not found anything equivalent to you, my body has never felt better. thank you for being you Nicole;)

[@camillelocke9975]

This is such a good and intense workout! I did it awhile ago and it was difficult and then added a resistance band for the first half this time and WOW! It was incredibly intense, but I see how much stronger I have become through your workouts. Thank you so much as always, Nicole!

[@MGB16]

This was phenomenal!! You really got me with those surprise sets of 10 😂 also the light was so peaceful and beautiful in the video by the end of it, made me smile. Thank you!!!!!!

[@MoveWithNicole]

Thank you so much, Mihaela! I'm so happy you enjoyed it, even with the surprises hehe!😊 Sending you lots of love and light. ❤️

[@home_on_gaia]

Lots of little surprises in this one 😅😂 I love it! Thank you ❤

[@Ксения-ц3л9с]

I always look forward to your training! You always give the right set of exercises. I am from Russia.

[@MoveWithNicole]

Thank you so much, that means a lot to me! So happy you are enjoying the classes. 😊❤️

[@selenesolis2033]

Nicole I appreciate you, your efforts , discipline and professionalism thank you so much for your forever immensely helpful videos.

[@kneubauer6413]

I loved, loved, loved this Pilates workout! Thank you for saying it was intermediate, because that gave me a good idea of where I am. This was challenging for sure, but I made it through everything and identified the places to work on for more strength and flexibility. Thank you so much, Nicole!

[@MoveWithNicole]

Yay i'm so happy you loved it! Well done on getting through it because it was definitely a challenging one! Sending you lots of love and wishing you a wonderful 2021! 😊❤️

[@ifiwasyou_idwannabemetoo]

"ten more" ☠️

[@UmbraAnimae]

⚰️

[@vera08able]

😂😂

[@nicholasprieto]

That was incredible! Thank you!

[@MoveWithNicole]

Thank you. So happy you enjoyed it. ❤️

[@jozy9525]

Started to get into pilates, and oh my gosh as a former college athlete I wanted something a bit more challenging and this was exactly it. Thank you thank you! You had me giggling at one more set one more set. Love this so much!! Hope you are doing well coach!

[@swatijayant8330]

Hey Nicole, I was looking for yoga videos few days back and stopped by your pilates workouts. I started following your workout series and you won’t believe, even gym didn’t help me the way your workouts help me. At the end of every workout when you join your palms in front of your chest(Namaste), I indeed feel a lot of gratitude towards you for making these videos and helping people like us. Thanks a lot Nicole. Please keep doing the good work. Loads of love ❤

[@me-sq1hm]

This was so hard but so good! Love how you offer longer and more intermediate/advanced options- not many channels feature harder level workouts. I loved this it was amazing, and please upload more :) Hoping to master teasers someday!