How to Find Joyful Movement | Intuitive Eating Series: Principle 9

[@dawnroth-smith9120]

Thank you again!

[@nataliasegal8674]

I tried all these tips and I still don't want to exercise at all, ever....even when I feel like I need to move. I hate exercise because physical education classes back in school were always my nightmare...exercise still feels traumatic...

[@britthalaas]

Learning it's okay to NOT exercise was the hardest lesson for me. But now...i spend some time with myself and go, "will lifting weights add value today?" If i say no, i don't

[@dietitianhannah]

Love that ❤️