How to Find the Perfect Bike Fit for you

[@molecularbiologycentralhea56]

This is not the BEST fit ever. IT IS THE ONLY WAY TO FIT. period. love it that the guy is a regular guy not all jacked like pro. the regular normal common human rider with no freak genetics. WONDERFUL Video. HIGHLY instructive and REALISTIC! Subscribed instantly.

[@santochisolm2046]

Hey Everyone, this video is spot on. I was having pain in my shoulders and lower back while in the aero position. I had a professional fitting a couple years ago and it did not work for me. I watched this video and made the changes and Wow! I eliminated the back and shoulder pain. I was able to maintain the aero position for 30 minutes straight. I’m a follower now, please continue to post tips and tricks and thank you.

[@custombikefit466]

Thanks for your kind words Santo

[@Ratty_Suzuki_GSX-R750]

I tried adjusting the saddle hight, push it forward a bit. Not a sure it’s perfect but I’m way more comfortable. And the paint in my right knee isn’t as bad as the tension is less. I only have pain in my right knee.

[@AandA697]

I Really like the Basic Approach. Not all that overengineered nonsense. Kudos to you

[@custombikefit466]

Thank you!

[@41devid69]

I have watched your video and did some set of tweaks as recommended from your video oh, I feel so much better. Today was a very windy windy day and I was in Aero position on my elbows my hands were above my elbows I tipped the seat just slightly brought it up about a quarter inch push my cleats back all the way and it was a phenomenal ride today. And on my way back I had tell him when and that tell when was just pushing me and I felt smooth fast and very much in control. Thanks for sharing these videos with us

[@kzsposeidon3121]

here after having inflamed harmstring tendons after my first 100km ride on my new triathlon guide. This seems really helpful, thanks for putting out all of that information for free man! Stay fit, stay healthy! :)

[@custombikefit466]

Thank you. If you do find you need some personalized help I do offer a remote fitting service using video analysis. I've been developing the process over several years, it works really well. Cheers, Michael

[@macktaylor4389]

Like everyone else has said, thanks so much for the great info. Being able to see the changes in action makes a big difference for me and will allow me to alter my positioning much easier, I feel. Many thanks!

[@custombikefit466]

Thanks Mack

[@orijit]

thanks to you, I have been working on getting comfortable on my bike... I have applied the basic principles you talk about.. I have been focusing on comfort for now, rather than aero. I have an endurance bike, so dont expect anything drastic... but thanks!

[@jared7586]

Great vid as usual, I will pass guys on my road bike with clip ons. And now that I added di2 shifters for bars gonna be a game changer. It’s the rider of the bike and a good fit that’s all you need. Thx always enjoy the vids.

[@custombikefit466]

Thanks Jared

[@nockee]

Good info. It’s surprising how far up you need to go once you move forward and use an ISM type saddle. Thanks

[@rogger55]

this is very helpful to us, regular guys not 100% super fit with ultra super big budget to try last state of the art methods and equipment, great video, thumbs up

[@custombikefit466]

Thank you

I've utilized your thoughts about positioning the saddle and aerobars. Feeling comfortable already and gonna ride 2000 km in September trying to eliminate possibility of Shermer's neck way before the ride starts.

[@douglashogg966]

Great advice, I really learned something today, thank you!

[@custombikefit466]

Thanks Douglas

[@franklloyd96]

The best bike for commuting

[@41laureen]

This bike was really easy to assemble kzbin.infoUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA and required very few adjustments out of the box. The wheels did not require any truing/adjustments. The frame had some small scratches, but nothing major.I did replace the seat though - the seat it came with was very uncomfortable. The tires need to be re-inflated every 4-5 days, but this appears to be quite common for the narrow 700x25 tires.Overall, in my opinion, this bike looks and rides like a much more expensive bike.

[@Resignandreset]

That's great! I hope I can see you all in September!

[@custombikefit466]

Are you coming to the Sunshine Coast for the 70.3?

[@bastimoves]

I wonder if there is a specific guideline or markers on how high should be the saddle height and how much forward should it be too in relative to the riders body...

[@sd7335]

balanced rider without too much weight on hands is the guideline

[@brianc380]

Sure wish this guy was in my area would definitely go to him for a good fit!

[@custombikefit466]

Thanks Brian, I also offer remote fits using video analysis. You can email me at [e-mail] if you're interested in taking this further. Cheers, Michael

[@Alex-kr7zr]

Very interesting video. When choosing a bike frame height for a road bike that's also meant to be used for triathlons, would I choose the smaller size as for a tri bike or the normal size based on leg length? The reason I'm asking is that the smaller frame might allow a lower handle-bar position, or is my assumption wrong? I do not own a road bike yet, but I want to make sure to choose something that would be suitable for my first few 70.3s as well.

[@custombikefit466]

If you're buying a road bike, buy one that fits well for the more upright road position. There are simple modifications you can make to lower the front end (negative stems) if absolutely necessary. If you really enjoy the racing and lifestyle, you'll likely end up with 2 bikes. You don't want to have to sell the road bike (because it's too small) when you also purchase your 1st TT. Hope that helps Alex

[@cephirof]

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[@michellelawrence1775]

What profile bars did you end up putting on at the end. I have a set of bontrager bars that are more of an S bend and i like the more of a L bend for comfort.

[@custombikefit466]

We used the Profile Design 50a extensions Michelle

[@michellelawrence1775]

Thank you! I noticed they do not make the 3+ you suggested in another video. Was torn between the 4525s and 35s. Does the 50s create a more comfortable ride for the wrists/forearms? I thought the 50s would be be to much angle.

[@custombikefit466]

@@michellelawrence1775 go with the 4525's and tilt the pads 5-10 degrees

[@michellelawrence1775]

Thank you sooo much!! Great content too!

[@matthewbieg8058]

Good stuff. Thank you

[@jbages23cons69]

Obviously these changes put him.in a better TT position, but to ride his hoods or drops, is that position still ideal?

[@custombikefit466]

Fitting a rider in a TT position on a road bike with clip-on aero bars is always a compromise. In an ideal world we'd all have 2 bikes (road and TT) but that's not possible in many cases so we do the best we can with what we have

[@mwebb1690]

Would you ever turn the seatpost 180° to get the saddle in a more forward position?

[@custombikefit466]

There are 'forward' seat posts - Profile Design make one. I've used these with good results

[@tonycastro6805]

Great videos

[@KaBal1]

You don't explaine how to use the camera-computer ?

[@mark-1234]

You can do the same with your cell phone. All he's doing is recording an image he can stop and examine at each point of rotation, to check angles. If you have a protractor, and know the desired angles (which you can look up anywhere on the web), you can do exactly what he's doing.

[@franciscoviteri1765]

By raising the saddle, isn't he going to have hip and knee problems in the future?

[@custombikefit466]

By having the saddle set at the CORRECT HEIGHT, we help alleviate all of these problems

[@eosme]

do you have a video on how to fit yourself on a road bike?

[@custombikefit466]

I don't but I will be making one so please keep an eye on the channel. Are there any specific issues you're experiencing?

[@eosme]

@@custombikefit466 i'm getting some numb hands on long rides and sore lower back

[@jbages23cons69]

@@eosme same with me at about 90min. But only the left hand...

[@Wilfgood]

Could you give uses a value or range we should be aiming for for knee extension at bottom of stroke (6 o'clock)? didn't really go over that at all in the video. Is 140-145 (40-35) around the right values when using slow motion footage

[@custombikefit466]

Aim for 140 (40) degrees Wilf

[@nockee]

Helpful. I am at 38 and it feels high. But I just need to get used to it.

[@olevia4942]

Where can I go to have this done?

[@custombikefit466]

Hi Olevia, I have received your email and will respond shortly

[@johngrundy33]

Custom Bike Fit G’day, great video, thanks for posting, would also like to know where I can get this done? I’m in the Sydney/Cronulla area.

[@custombikefit466]

@@johngrundy33 Hi John, thanks for your kind words. I have a remote/virtual fitting service you may be interested in. Please shoot me an email to [e-mail] and I'll walk you through the process. Cheers, Michael

[@taichihead42]

It's the bike geometry that's all wrong

[@JohnSmith-uy7sv]

I don't see much of a difference. I've done every possibility to my bike for years for just exercise, raising the seat, raising the goose neck, different saddles and still have always had wrist pain and numbness in my hands and pains in my arms and always in my bum. Even got a wider more cushiony seat and that doesn't work either. Now that I'm 65 it has only gotten worse and probably arthritis I think.

[@custombikefit466]

Have you invested in a professional bike fit John?

[@JohnSmith-uy7sv]

@@custombikefit466 You got that right..... "INFESTED" would need a small loan to have it done and then they say you have to have it redone every year or so. what a scam.

[@taichihead42]

When will you people realize that racing bikes that look like mountain bikes don't work.

[@cephirof]

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