I’ve never seen someone who are so knowledgeable, credible and corny at the same time. Their making my back pain worse because I’m always bent over laughing with their shenanigans. Love you guys😂
@crev10182 жыл бұрын
they’re
@BobandBrad2 жыл бұрын
@@crev1018 LOL
@BobandBrad2 жыл бұрын
Thank you so much :)
@Tony-hz8ld2 жыл бұрын
Bob and Brad the two most famous physical therapist on the internet. You guy are saints.
@BobandBrad2 жыл бұрын
That is very nice of you to say, I don't know about saints but we do like helping people!
@Tony-hz8ld2 жыл бұрын
@@BobandBrad There are not many people like you guys. YOU ARE SAINT'S. I've watched so many videos of yours in the last 3 days, I just can't get that jingle out of my head. "BOB and BRAD the two most famous physical therapist on the internet."
@mateuszbaginski50752 жыл бұрын
Probably the only two therapists capable of uploading quality content every single day with clickbaity titles.
@BobandBrad2 жыл бұрын
:) Thanks!
@davemustaine87002 жыл бұрын
YOU GUYS FIXED MY BACK PAIN BY HANGING AND POSTURE!
@BobandBrad2 жыл бұрын
That's great to hear!
@winnepeterson77402 жыл бұрын
“Worker outer.” I love new words! Thank you very much for all the information. I’m 72 and have never in my life had back pain until two weeks ago. I”ll be watching eagerly for your upcoming videos.
@BobandBrad2 жыл бұрын
Great to hear :) Thanks for watching!
@FU.DNG.2 жыл бұрын
@@BobandBrad Bob and Brad
@barbarabury9531Ай бұрын
So Happy to see Bob back on here...I have not been on here for quite some time. And I did not realize he was back....Bob you are doing Great !!!
@kamlaarora5640 Жыл бұрын
Experienced : SI joint pain - followed Bob putting pressure on right forefoot; and vertebra- pressure on both heels walking. It really works.
@valeriehendry67232 жыл бұрын
You are both the best in my book! Thank you for so much great advice and knowledge!💖🙏💝
@BobandBrad2 жыл бұрын
Thank you very much :)
@fredericos41902 жыл бұрын
You are the best! I’ve been going to “specialists” for decades and you finally helped me identify the real source of my problems back problems without even seeing me! Just amazing! Thank you so much 😊
@aa22202 жыл бұрын
Honestly, you two are life savers. I've learned so much, and my back pain has improved, I'm actually shocked. I've had back pain since covid started. I couldn't get anyone to see me, I got a phone consultation, and the exercises they gave me, made the injury worse, and knocked me out for six months, I could just about walk around the block! Anyway, cut a long story short, I watched some of your videos and did the hamstring stretching, and it's absolutely shocking, within days, things started to improve. Seems like I have very tight hamstrings, and hip muscles. I seem to have tight everything, neck, shoulders...! Thanks a million, and once I'm back up again and back to work, I'm emptying your store.
@spacejamgaming2 жыл бұрын
Thank You for being here on KZbin everyday! ❤️ 💪
@BobandBrad2 жыл бұрын
Thank you for watching!
@jo26742 жыл бұрын
Thank you I love you’re simplicity
@BobandBrad2 жыл бұрын
We are happy you appreciate it :) Thanks for letting us know, we appreciate you!
@kathleensullivan2 жыл бұрын
Cannot wait for the flexor videos! Thank you
@Jennifer-vk2vc2 жыл бұрын
Thank u. Thank u Bob for doing this video despite that you’re still healing. Much appreciated.❤️🙏
@BobandBrad2 жыл бұрын
:) Thank you for watching!
@waqarhassan20052 жыл бұрын
Thanks for the video. I think I am an extender. I walk with body posture leaning forward and feel lower back pain when I walk more than 2 miles. A standing forward bend relieves the pain.
@BobandBrad2 жыл бұрын
Thanks for sharing!
@CarolTopsnik2 жыл бұрын
Wow, this was so informative!! I look forward to more info from my favorite physical therapists, Bob and Brad. So I'm a flexor and I have a compressed lower back. Knew that and this is why I'm looking forward to more of your awesome videos. Thank you so very much for all that you provide to us!
@BobandBrad2 жыл бұрын
happy to help'!
@nrs6956Ай бұрын
Many thanks for your efforts.
@garrett37262 жыл бұрын
There are some PT’s who believe that core stability is a myth and that the transverse abdominis doesn’t act like a “corset” to protect the spine. Can you guys do a video with your views on that?
@BobandBrad2 жыл бұрын
I will add this to our to do list and hopefully we can get a video uploaded to KZbin in the near future!
@marymoore35852 жыл бұрын
I would love to have you guys talk about trauma induced scoliosis and how to protect loose hip/ si joints when you find out you have it
@TSWARD-xb9rk2 жыл бұрын
🎹🎼🎼🎸🎸🎹🎹🎼🎼 YOU TWO are “movers and shakers.” ( your song in my head again ). Thank you for the videos. You have helped me so much. Back pain , injury does have many implications on just being able to survive, sometimes.
@BobandBrad2 жыл бұрын
We are so happy we could help
@kimsargeant81262 жыл бұрын
Thanks for this. I will watch for 5he follow up videos.
@user-yn4wy7iq7s2 жыл бұрын
I'm definitely a flexor who can't avoid sitting between work, driving & being a student. Looking forward to the new video soon !
@BobandBrad2 жыл бұрын
:) Thanks for watching!
@1eurochair2252 жыл бұрын
The overlap of the vertebrae transforms the spine into a dynamic tower, whose stability must be achieved with active anchors. A stiff seat prevents the legs from moving and keeping the spine in balance, and when you get tired, the back looks for support points, collapsing into the back or elbows.
@troycantrell15492 жыл бұрын
thanks guys
@BobandBrad2 жыл бұрын
Very welcome :)
@alrh3674 Жыл бұрын
yeah u guys are awesome, yer fixing me back, the banter is good as well! 🤠🦅im walking as tall as a palm tree, we do hav em in Scotland, Mexican Gulf Stream. i was like bob, 'o no i cant make sports🏳, hold the phone 🦁cant leave that lying there.....made me lol when i 1st heard that saying. going for a run soon after i get my posture right thx brad!
@tt-gt9ll2 жыл бұрын
Didn’t think you were drunk but was worried about your health! Hope you’re feeling better soon.
@joejackson64532 жыл бұрын
You guys are real and we appreciate it. Can I go slightly off piste- ive been recommended high dose vitamin C for back pain and fatigue as part of other changes. And the evidence seems to stack up. We're recommended 40-80mg daily yet other sources recc 3 x this. Any views Bob and Brad. Keep up the education. Stay Safe, Stay Well 🙏🏽🙏🏽 Joe UK 🇬🇧 Paramedic/ First Responder (54) I first read Robin McKenzies book 35 years ago to treat sciatica to good affect.
@BobandBrad2 жыл бұрын
Maybe this will shed some light on your question: kzbin.info/www/bejne/pWq3e42dgs2cjpI
@mikaylakiana2 жыл бұрын
thank you this came at the perfect time!
@BobandBrad2 жыл бұрын
Happy to help!
@overspokenstories47712 жыл бұрын
Wow Sirs, this clears many of my doubts. Can you suggest if any exercise can reduce the calcification caused in spine due to progression of Ankylosing Spondylosis?
@BobandBrad2 жыл бұрын
We can add this to our to do list and see what we can come up with!
@overspokenstories47712 жыл бұрын
@@BobandBrad Thank you so much, would be really helpful
@zanunz2 жыл бұрын
I think I'm a compressor, cause it did hurt when i bent over a little in a chair and pulled down and lower lumbar hurt, and a flexor cause when i stand and lean back, it hurts. So that's what i need to work on, just have to figure out the proper exercises. Core for one or seems.
@acertainlittlerabbitholed72392 жыл бұрын
Bob your so silly for your reply on slurring your words 😂😂😂😂 you dudes rock!
@BobandBrad2 жыл бұрын
LOL :)
@gw42732 жыл бұрын
You guys are terrific. But, you need a new intro - maybe something with Flamenco and castanets.
@BobandBrad2 жыл бұрын
Thanks! We will have to think about the intro, there seems to be some that like it and some that don't!
@ivylovesrunning2 жыл бұрын
Hello. Is Bob okay? It sounds like he is sick and struggling to talk, possibly slurring words. I don't know Bob personally, but those in his everyday life will. I recommend getting checked out by a doctor.
@CiderPang272 жыл бұрын
I’m sitting here thinking is he drunk?
@LucyBlue08232 жыл бұрын
I think he explained what was going on and why he might sound like he was slurring in a recent video. Sorry I can’t remember what the explanation was.
@BobandBrad2 жыл бұрын
Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@BobandBrad2 жыл бұрын
@@CiderPang27 Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@BobandBrad2 жыл бұрын
@@LucyBlue0823 Here is a statement from Bob : Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@elizabethbeckman1947 Жыл бұрын
Wonderful. Thnnk you so much. It appears to me the devices you have for pain management for low back pain require another person. How would a PT address someone with low back paid that triggers BPPV with floor exercise etc.
@jtcber2 жыл бұрын
I have this back pain starting Jan 16 evening. Have no idea what I did. Slept through the night with pain. Woke up to pee. Stood up and back pain felt like muscle cramp that made me stand up straight. Almost 1.5 week now, went to physio 3 times. Didn't improve much. I notice I can stand up straight. It is bending I am having issue with. Something like put on boxer after shower. Now I am wondering if it is from kidney pain. Is there a way to determine?
@OneKindWord2 жыл бұрын
73F, I’m looking for balance help. My right toe droops on my right foot and that makes me fall. I’m afraid l’m only one fall away from disaster.
@BobandBrad2 жыл бұрын
So sorry to hear this! Hopefully this video can help you: kzbin.info/www/bejne/Y6TIkp-Vd5mFsKM
@hugovi82942 жыл бұрын
Hello, thank you the videos. You guys are great. I have a question, I am an avid soccer player, but every time I play, my lower back hurts for the next 3 - 4 days. What could it be? Thank you!!!
@maxisback432 жыл бұрын
Hi Bob & Brad, can you please help. I've had burning lower back pain (both sides) with occasional shooting pain in the back when sitting only. Tingling down the right leg. Been diagnosed with a couple herniated discs and wondering if these could be the cause of my back pain as well? People mostly only mention the leg pain with herniated discs, when back pain while sitting is my main problem. Thanks!
@Nickpaintbrush2 жыл бұрын
Thanks fellas be strong like a bull ; ]
@BobandBrad2 жыл бұрын
Yes ! You too!
@EmpErroRq2 жыл бұрын
Can you make video for younger viewers How to return to working out with this specific problem.. I'm 27 and I've been diagnosed with disc hernia in l5-s1 and a pretty severe one as doctors told me However 2 years after it's been much better... any advice ? Thanks in advance
@BobandBrad2 жыл бұрын
I have added this to our to do list and hopefully we can get a video uploaded in the near future!
@EmpErroRq2 жыл бұрын
@@BobandBrad You guys are awesome
@Ronet-du9dd2 жыл бұрын
hi bob and brad. i am a hairstylist. i find that my back hurt during shampooing. te shampoo bowl i a little low also .i am 6 1 tall. which exercise is best for my back. i mostly have pain in my lower back. i work out at least three times weekly. when the pain starts i have to stand up and try to stretch it out. or bend back to easy the pain but as soon as i start it comes right back.
@BobandBrad2 жыл бұрын
Hi! Can you use a stool that you can adjust the height of when you do the shampooing? That can really hurt your back stooping over like that day in and day out. I have included a couple of videos that hopefully can help, but if you don't stop stooping over to shampoo, it never will fully heal. kzbin.info/www/bejne/q3i2in5-jLGdfNE kzbin.info/www/bejne/rnq0haJpfb6JjKs kzbin.info/www/bejne/Znmmp5eIiMiIb80
@Ronet-du9dd2 жыл бұрын
@@BobandBrad thank you for replying It's a small suite and stool would be in the way. Two of us work in the suite. Thank you again.
@joseenoel80932 жыл бұрын
Oh that knot, time to lay down!
@BobandBrad2 жыл бұрын
LOL
@RoscoPColtrane-x9f2 жыл бұрын
I have no doubt that physiotherapists everywhere are thrilled about the cross-fit trend.
@BobandBrad2 жыл бұрын
:)
@acertainlittlerabbitholed72392 жыл бұрын
Booo not what I was looking guys jk just not what I was looking for can do a video where you map out the lower back muscles and give mechanic examples??? Thanks.
@BobandBrad2 жыл бұрын
I will add this to our to do list!! thank you for the suggestion!
@abdelhamid66742 жыл бұрын
somebody got a few drinks before shooting 😂
@BobandBrad2 жыл бұрын
Here is a statement from Bob on his speech: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@robertyoung67272 жыл бұрын
Come on get real my back has hurt since 20 years of age. Acupuncture only helps
@BobandBrad2 жыл бұрын
Sorry to hear this! Glad you have found something that helps. We have many videos on this, have you seen them all and tried the exercises? We hope you can find some relief for good. Best of luck and thank you for watching!
@maggiekelly12362 жыл бұрын
Are you ok today. You should like your having trouble talking?
@robertyoung67272 жыл бұрын
Get traction right
@BobandBrad2 жыл бұрын
:)
@themasculinismmovement4 ай бұрын
Don't do crossfit, you are going to injure yourself, thats literally the end result of crossfit, for some its even a goal
@michelleplatt83922 жыл бұрын
👍🏼❤️😊
@BobandBrad2 жыл бұрын
Thanks for watching!
@queenelizabethii36352 жыл бұрын
Did you guys have a drink or two?
@OneKindWord2 жыл бұрын
Go back and read what you skipped over at the beginning.
@BobandBrad2 жыл бұрын
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@BobandBrad2 жыл бұрын
@@OneKindWord Thanks!!
@dummkompf2 жыл бұрын
bob is slurring like he took some back pain meds
@OneKindWord2 жыл бұрын
Go back and read what you skipped over at the beginning.
@BobandBrad2 жыл бұрын
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@BobandBrad2 жыл бұрын
@@OneKindWord Thanks to you!!
@dummkompf2 жыл бұрын
@@BobandBrad I'm not buyin it, Bob. Do better.
@robertyoung67272 жыл бұрын
No offense but older you get things change.
@BobandBrad2 жыл бұрын
That's very true, that's why we do our research on every topic, even when we know what we learned and have practiced forever, we also continuously learn on new things and new trends and try to give the best advice we have found proven to help.
@barrythomas64292 жыл бұрын
If these guys were auto mechanics , would you really take your car to them ???
@JL-be2sr2 жыл бұрын
In a second!
@BobandBrad2 жыл бұрын
@@JL-be2sr Thanks!!
@BobandBrad2 жыл бұрын
Wouldn't yoU?
@debbieleeday832 жыл бұрын
Is it just me.. or do they talk like they have marbles in their mouths. It’s very hard to hear clearly. JustSayin
@BobandBrad2 жыл бұрын
Here is a statement from Bob: Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@Tony-hz8ld2 жыл бұрын
I think Bob had a few
@jeannelange48202 жыл бұрын
I believe Bob had surgery in his mouth or throat to remove possibly polyps . It seems to have affected his speech. Hope he recovers completely.
@Tony-hz8ld2 жыл бұрын
@@jeannelange4820 Ok. I knew something was not right. Thanks
@BobandBrad2 жыл бұрын
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
@VincenzoMart2 жыл бұрын
@@BobandBrad get well soon!!!
@leahl18892 жыл бұрын
@@BobandBrad You are doing amazing and we thank you for continuing your delightful content while healing. No need to try harder 😊