How to Fix Biceps Muscle Pain in 30 Seconds

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@arealbasshole]

I glanced thru the channel and didn't see one....but I would be interested in a video talking about what to look for in a good chiropractor in our area for those of us who don't live near enough to come to yours....which degrees, certifications, licenses, memberships, etc they should have to be considered a top person in the profession....

[@V5869]

Looking for some exercises to help painful shoulder impingement!! We love your vids, thank you!!

[@DrRowe]

@@V5869 Check out: kzbin.info/www/bejne/eX7Jcn2hg8ukrdU

[@lauraa6521]

@@DrRowe thank you... I was going to suggest the shoulder also!

[@analyticalbeing6445]

@@DrRoweI will try to keep this brief. I’m caregiving for numerous people in my family. ONE person whom I’ve helped by taking in his nearly 100 year old mom is my father who seemingly has some sudden onset behavioral changes. In Oct, he was roughhousing with me for some reason, and squeezed my flexed bicep so hard (pumping the squeeze) while I was carrying a box for him. At the point of pressure where his thumb was I heard and felt a POP, and immediately felt that this was going to hurt immensely..which it did…also within days I had broken blood vessels hear the black and blue hand print and some clotting dispersion…one clot ended up in my abdomen and ruptured…I felt like I was dying from a stab wound… problem is NO ONE is taking me seriously. Entire family says that “there’s no way that happened like that”…and a PT friend instructed me to request a bicep MRI from a local orthopedic specialist….i booked, requested such, was told I could get the MRI, but when I arrived, he INSTEAD had his tech to a SHOULDER X Ray! 😢 The Dr has RUINED the expeditious need for a proper evaluation so that I could begin PT on my ACTUAL injury. He (the Dr) says that it is unlikely that it happened the way I said 😮…I’d never met this Dr, and he didn’t believe me about the POP or the clot, and he dismissed me. I can barely do anything with the arm a full SEVEN MONTHS later …including …I can’t pump a soap bottle, I can’t bend to hold a cell phone, can’t work out, can’t drive without pain, can’t press the toilet button, and can’t rest or sleep without pain, and I definitely cannot lift my grandson without getting worse every time. I need relief and I need to know HOW to get the bicep MRI I need so that a PT can know what they’re working with from the order. I’m in misery, and this caregiving is depressing me because I am in agony

[@AaronNelson-v8r]

did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping

[@Emir_ul_bawazir]

I did my karate workout yesterday after 3 months then in morning I had this sudden pain I saw videos which indicated surgery I was so scared now let’s see if this works for me..

[@alivecorps8406]

​@@Emir_ul_bawazirIs it worked ?

[@Emir_ul_bawazir]

@@alivecorps8406 it slightly did but I highly say that you take a hot bath and pour warm water on your biceps arms wherever the pain is then after some time spray a pain killer spray the pain would vanish!

[@andypull1977]

I did some preacher curls after not working out for 3 months then a few days had pain in my forearms 2 days later they were better but after i did a spin class the next day couldn't bend my elbows atall i looked like a T Rex as they were so close to my body my hands just dangling 😂but this spoon relief really worked and the wall exerscise thankyou very much👍👍

[@AradAbaei]

@@andypull1977i am in that Trex stage righ now that why im seeing this video

[@deannavincent]

Instead of a spoon while watching in my soft fleece dressing gown I folded a loose fist and used the flats of my fingers to rub the muscle while doing the movements which I was amazed how much it reduced my pain immediately as deep heat and ibuprofen gel hasn't helped at all been in agony and weak to the point trying to hold up even cup of coffee is painful and arm shakes from weakness. Thank you so much for posting.

[@DrRowe]

Thanks for watching!

[@isaka1293]

Same! tried the best 2 types of gel and they hurt more than they help and not helping much. This video is insane teaspoon!!

[@gudruncrittendon6070]

Dr. Rowe, thank you so much for your wonderful video on this painful situation! I am 82 years old and suffer terribly from arthritis all over my body and live alone. Yesterday I must have done something wrong as suddenly I could not lift a glass of water any more without excruciating pain in my biceps to my right shoulder. I was so distressed over this all day just trying to figure out what to call this ailment. Slowly I learned the terminology and found your fantastic video. I followed the exercises and feeling at least 70% better already. I was not even able to clean my kitties’ litterbox and became desperate. Thank you so very much for offering your detailed instructions to the public here for free!

[@Sushmasri4554]

Ur doing good!!

[@jk9.9]

miraculous! I am yet to finish watching full video and my biceps pain has reduced suddenely just following the first two tips shown here. Thank you very much!

[@V1Salvo]

After working out (including bicep curls) for the first time a few days ago, I had a lot of pain on my biceps (more on the right one). It’s the 4th day now since then. Not even done watching the video, I did the first two exercises, and, no joke, these exercises are like magic. The pain has been reduced significantly!

[@trickyplaysff]

Same

[@amarie2007]

Same here

[@FuckYouYoutube-n8d]

Same here it's my 4th day but the pain is really crazy I even can't able to straight my hand. But after the only spoon exercise I able to straight my hand. Really helpful 😊

[@isaka1293]

It can shift!

[@SanSelRath]

did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping Super bro

[@DrRowe]

Glad it helped!

[@tziporaa]

2 years later and yu still saving lives 🏆

[@Viralmusicstudioab]

Wow my hurt was almost gone directly, i will do this often! Thank you brother really appreciate you, your exercise really helped 💖

[@DrRowe]

Glad the exercises are helping you!

[@THEJimmiChanga]

You're a life saver man. I went to the gym for the first time in 6 months and ran into an old buddy of mine. Next thing I know an hour as gone by and I'm still doing bicep/forearm focused exercises because I was focused on catching up with an old friend. I over did it majorly. 2 days later I couldn't bend or straighten my arm w/ serious pain at bicep, top of forearm and where the arm creases. Took my left arm to lift my right arm on the table so I could use the mouse to look this video up. 5:17 mins in and now I'm able to type and straighten my arm more. Gonna keep working at it,

[@Snkhuntia172]

This actually worked, i was thinking to visit PT but after doing this i am in relief now. Thanks

[@Vijayarajan]

Wow, Thank you so Much I Got Immediate Pain Relief And Now I Can Straighten My both arms. I did only streching exercise 1. For 30 Seconds 4-5 Times

[@dotcalm8844]

I hurt my arm last month...I am glad I saw this - Thank you.

[@DrRowe]

Hope it helps, and please give us an update soon.

[@redandblackpill]

Bro sheesh it actually worked thank you so much I just recently joined the gym and had intense arm workouts last 3 days wasn't able to straightened my arm for like 2 day than watched this and voila I am good to go.

[@DrRowe]

Glad it helped!

[@Aimo12]

Thank you so much, I did a crazy biceps workout and so much pain came in my arms, I was afraid I wont go to swimming next day but the pain relived so much that it felt like I didnt do the workout ❤❤

[@adityaypandey5889]

Thank you for providing the best relief videos out here for free 😊❤

[@DrRowe]

Happy to help, and thanks for watching!

[@andresmacias4229]

I appreciate it. I couldn’t extend my arms for two days. Glad I found this video.

[@DrRowe]

Glad you found the video too and thanks for watching!

[@silentwhispersjv]

OMG!! A min ago it was painful to lift my arms, doing the first bit (massage section) it's 100% better!! Definitely saving this video and I'm sure I will keep referring back to it. Thank you!!

[@DrRowe]

Thanks for watching!

[@janathanjeyaratnam4341]

I think this is the first time in a very long time that I’ve commented on a post on KZbin. The methods encouraged here in this video works. Yesterday I was doing pull ups with 20Kg attached . I’ve done this and it works . I can feel the lump underneath the skin and hand massage’s didnt do much. But the metal spoon method actually works

[@NeonEditsss]

It really worked! I have pain in my left arm biceps from 5 6 days and i feel relaxed within min

[@godsvoice1225]

This helped me so much i just started back working out a couple days ago my biceps have been in pain this relieved so much of it thank you

[@mohammadmahadihasan5772]

Worked like a magic.... Thank you man from the bottom of my heart

[@DrRowe]

Glad it helped you and thanks for watching!

[@wwincolorado]

I just went through the video with you and feel better already! So happy I found your page as the pain was hampering my everyday activities. I'll continue doing the exercises.

[@safihasan9759]

Sir it's really helpful I can't even lift my arm, taking pain killers after this video I fixed my pain

[@elsadavis3871]

I like this. I had surgery on the shoulder a couple of years ago where the incision came down into the top of the bicep and I still have a little bit of those nodule feelings that you mentioned. My therapist did a little bit of these procedures, but this is something I can do at home for myself. Thank you!

[@DrRowe]

Thanks for watching!

[@rhalasur113]

Thank you Doc. Great Fan. If you have anything for aged people specifically, may be above 60 will be an great help. My mother is greatful to this channel and your simple exercise and suggestions. Our family is greatful to you 🙏. Wish you all the best.

[@DrRowe]

For the back?

[@rhalasur113]

@@DrRowe Knee and Back of the thighs.

[@DrRowe]

@@rhalasur113 check out: kzbin.info/www/bejne/aoqxZp9srcyajJY

[@rhalasur113]

@@DrRowe thank you Doc.

[@medooo_21]

thank doc. I had a full body workout and my whole body was sore especially my biceps this really helped thanks again .

[@isaka1293]

Holy!! The teaspoon exercised worked! After training biceps my arms was locked in 90degrees, now I can bend arms 180 degrees like normal!!

[@aadeeshjain1]

thanks a lot I am a badminton player suffering from this pain since last 2 days but you saved me like a hero , thanks ! ! !

[@DrRowe]

Glad to hear that and thanks for watching!

[@iiparachuteregiment8800]

My upper arm has been hurting for 16 months! I will give this a shot

[@SybbieCreations]

This video tips helped me immediately, and to think I spent hours in ER for nothing. Thank you 😊

[@DrRowe]

Glad the exercises are helping you!

[@JennWatson]

Looking very fit Dr! Thanks for all your excellent videos!

[@DrRowe]

Thanks for watching!

[@C_dubez]

It helped but should I wait a bit to start doing things again

[@Xoxodiii]

Such A great video, instant relief thanks again Dr. Rowe! You are appreciated ✨

[@HeyElii03]

Thanks man I did a bit too much bicep curls and couldnt straighten out my arms however your trick really helped

[@DrRowe]

Glad it helped!

[@advait782]

​@@DrRowe me too 😅

[@mamabearthrives7815]

I have used your techniques since I started following you and they work! the knee decompression that you showed recently I totally believe helped in addition to some other modalities, my knee swelling to completely stop even though I had been still exercising with a swollen knee , ice never brought the swelling down after working out, I was so worried I was gonna have to go to the doctor and I honestly don’t trust doctors right now! But after doing this spoon scraping method in the areas were needed on the side of my knee and those decompression exercises you taught the other day I woke up and it was completely gone and my knee has been swollen for about three months consistently without going down!! Thank you Doc 💪🏋️‍♀️💜👏👍

[@DrRowe]

The knee decompression is a fav of mine, and I'm glad it's helping you.

[@tapiwadshaya1177]

Thank you all the way from Zimbabwe super Doc. This helped out a lot

[@bijanleila1]

very in depth going through the process. specially for preventing recurrence. thank you very mush. so glad I came across your great teaching techniques.

[@muzakirlone9933]

Thank you so much. I just worked out a lot on my biceps after a long time. I couldn't even straighten my arms. Your Stretching exercise 1 cleared almost all of my pain. Thank you so much.

[@tayyabashafique]

Thank you so much i really appreciate your efforts......this video help me a lot....i wasn't able to straight my arms,but after this exercise im good to go.....thanks again.

[@deeb160]

This doctor knows his stuff. Auto follow

[@DrRowe]

Thanks for watching!

[@kidsdeed]

this man's techniques and excercise really works incredbly and working 100 percent ❤

[@DrRowe]

Thanks for watching!

[@ahmetsolgun8607]

Thanks man, i worked biceps after.long time and today i wasnt able to get to my arms even to 90. Now they are almost straight

[@DrRowe]

Glad you’re getting relief!

[@Trianasloan]

This video saved my life

[@clashingwithafraaz9924]

Damn its working i got a lot of relief in just few minutes

[@iam_himanshu_7]

Thank you brother This exercise really helped And I am from India

[@Taha_xz7]

My brother I am crying so bad thank you a lot I had pain in my biceps since I did biceps curl

[@amarjitgerdes5862]

Thank you so much for sharing your expertise!!! Helped a great deal

[@R.Y.P.21]

Thanks Doctor Michael Rowe!😊👍❤️

[@DrRowe]

Thanks for watching!

[@dasarkas]

It appears that I may have a bicep tendon tear. Any exercises that you could recommend, or should I rest it until discomfort ceases? Thanks in advance for your advice.

[@janvilalwani5651]

It is really helpful..I feel relaxed after this

[@erenyeager1603]

Thanks, it is really helpful before I can't even move thank a lot

[@DrRowe]

Glad it helped!

[@RyanRidge-o5u]

Thanks for the great video! Can you also offer any tips on the upper forearm too please? Specifically, to post surgery Distal bicep repair lingering soreness and stiffness?

[@DrRowe]

kzbin.info/www/bejne/sHPaZo1sZ96Vr5Y

[@RyanRidge-o5u]

@@DrRowethank you again!!!💪🏼

[@mariafernandesaraujo7813]

Dr Rowe always super helpful thank you

[@Uniquehustler]

Thankyou Sir, today i had a severe pain in my bicep and with this I felt a lot relieve.

[@DrRowe]

Glad it got relief!

[@CleverMunkey]

Thank you sir! I can finally straighten my arms after a few days of upper body workout 😂

[@church1892]

Liked and subscribed! I just did the first 2 steps on my right arm and by the end of the video i had almost full range back! Prior i had maybe 70% and it got super tight and sore

[@KillerGrim47]

That spoon one is perfect

[@NarendraYadav-sz4nh]

Wow it works i am painless in just 1 minute thanks

[@SoumalyaBag]

Thanks doctor! You definitely earned a subscriber today!

[@DrRowe]

Thanks for the sub!

[@NoorulIslamQuran]

Is this beneficial for arm spasms? I got stressful house chores with kids both arm got spasms so much pain ...😢

[@Shmoney_gunns420]

Wow thank you so much!!!! Omg my biceps feel way better then before

[@DrRowe]

Great to hear!

[@ClaudetteraqWqisalters]

Your videos are always helpful. Do you have any exercise for pinched nerve in my neck that caused pain in my shoulder and arm. Thank you.

[@DrRowe]

Check out: kzbin.info/www/bejne/Z53YgYd8gLyKg8U

[@Simoon22]

i did a crazy workout yesterday to grow top bicep muscle when i went 1 kg 20 reps 2 kg 15 reps 3 kg 15 reps and 4 kg 15 reps kept repeating that next day that i know i have more bicep muscle pain but i only got it when i stretched my arm out and i still have some problems but i found another pain reliefer if you take cold water and then rinse ur whole bicep with it in 30 seconds then repeat that with warm water until the pain relief goes away this made it 2x better for me but im still working on making a heal on it completely just remember that guy that says that bicep thing dont listen to it if you dont want to suffer what i suffered from. I should have gotten bigger biceps before i tried that out

[@DavidB-py8nz]

Would you use these exercises for a small bicep tear? The hand on the door was quite painful, didn’t know if it was doing more harm than good.

[@hrithikvikas50]

This video has been such a great help. Thanks a lot!

[@DrRowe]

Glad it helped!

[@NancyGreyish]

Your tips are life savers ❤thank you I felt better following your techniques

[@divyamagrawal549]

Will it help even if I'm not able to straighten my arms ?

[@DMagnifyScentlady]

Im tuning in!

[@DrRowe]

Hope the exercises help!

[@jaysteph2978]

I love this video. It is EXTREMELY informative.

[@codenamecatatonic8894]

Doc you are the best. 👍 thank you -Tod from cocoa beach

[@DrRowe]

Hello and thanks for watching!

[@Booze2407]

I did the scraping once before on my left arm, but with the flat edge of a butter knife instead of a spoon. It left my arm with a bunch of red dots that took around a week to finally start fading. I was afraid it might be permanent lol. Any idea what happened? Don’t know if it’s normal, but I’d say my biceps feel sort of bumpy if that helps.

[@Bwajster]

Works like magic !!

[@Vanessa-oq2ey]

What does it mean if I try to straighten my back and stretch I get a shooting and stabbing pain right in the middle of my bicep? It feels like the muscle is ripping apart

[@evelynnicolas7840]

Good am Doc an avid viewer of yours from the Philippines, I was diagnosed of having DDD on my lower lumbar almost 3 months ago. I saw a Spine specialist and Nuero surgeon and referred me to a Rehab Doctor, doing my therapy already and taking some supplements. I want to ask from you what exercises do I have to do with my arms, I can’t raise straight up above my head my 2 arms my biceps are too painful, please do help me. Thank you very much and keep helping people like me with your knowledge and expertise. God bless🙏. Hope you will notice my message.

[@glyn1]

HELLO MY Brother thanks for the vids on back care you sure have helped me thank you Barry NEW ZEALAND

[@DrRowe]

Hello, and thanks again for watching!

[@cmcdark5412]

This guy is a life saver thank you so much

[@Bharat_ify_yk]

Thank you so much doc , it helped alot and it works welll

[@DrRowe]

Great to hear that!

[@abhinav2702]

I have same issue. Shoud i continue my workout or take rest for few days

[@theperfectimperfection3597]

You are always awesome doctor! Thank you for helping us.

[@GreatestXchange]

I love the isometrics on the biceps.

[@Guru-i6s]

Do you have videos on triceps soreness?

[@stavyaawasthi7769]

Thank you brother for making this video it helped me alot😊😊😊

[@bobdobbs420]

Holy shit this actually worked.

[@SalvadorHinojos]

It worked thank you

[@analyticalbeing6445]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@ygbodybuilder3023]

How about the part between the bicep and forearm

[@cfantasticseeallgood]

Hello I have a question. I wake up most mornings with biceps pain in either arm but not both at the same, it’s like they’re saying let’s alternate the pain. I don’t really exercise and I don’t sleep on my arm I sleep on my back so I’m not sure why I should be having this bicep pains when I wake up.If you can determine what is the possible cause I’ll grateful to know.

[@botplayer1434]

omg it worked so fast .thanks bro

[@DrRowe]

Glad it helped!

[@neetijain6664]

It worked and I am thankful!!!

[@RaigenSheppard-dh4ex]

my pain was getting unbearable. thank you.

[@luhshifty_]

Oh My gosh thank you so much bro my arms can hang down again im subscribing thank you so much man

[@DrRowe]

Thanks for the sub!

[@danielmunos7491]

Wow. Crazy how this worked

[@newts1964]

should you do these daily

[@daredevils9653]

What to do if we have a muscle tear

[@churdaparkboyz]

Dam pain free before the end of video the scraping worked straight away

[@DrRowe]

Glad you're getting relief!

[@thatgixxerguy.1]

Really helpful 🙌🏻. Appreciate it

[@DrRowe]

Thanks for watching!

[@thewolf1630]

Thanks brother I'll pass this on 🤙🏾🤙🏾

[@DrRowe]

Thanks for watching and sharing!

[@thewolf1630]

Of course I've been sending your videos to many people to heal them up. Much thanks keep it going sir.

[@DonutKing2125]

You are the GOAT 🐐 thanks heaps legend 🤙🏾

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

Video Idea: I would like to see/hear how to best target the triceps through exercises.