👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@arealbasshole2 жыл бұрын
I glanced thru the channel and didn't see one....but I would be interested in a video talking about what to look for in a good chiropractor in our area for those of us who don't live near enough to come to yours....which degrees, certifications, licenses, memberships, etc they should have to be considered a top person in the profession....
@V58692 жыл бұрын
Looking for some exercises to help painful shoulder impingement!! We love your vids, thank you!!
@@DrRowe thank you... I was going to suggest the shoulder also!
@analyticalbeing64454 ай бұрын
@@DrRoweI will try to keep this brief. I’m caregiving for numerous people in my family. ONE person whom I’ve helped by taking in his nearly 100 year old mom is my father who seemingly has some sudden onset behavioral changes. In Oct, he was roughhousing with me for some reason, and squeezed my flexed bicep so hard (pumping the squeeze) while I was carrying a box for him. At the point of pressure where his thumb was I heard and felt a POP, and immediately felt that this was going to hurt immensely..which it did…also within days I had broken blood vessels hear the black and blue hand print and some clotting dispersion…one clot ended up in my abdomen and ruptured…I felt like I was dying from a stab wound… problem is NO ONE is taking me seriously. Entire family says that “there’s no way that happened like that”…and a PT friend instructed me to request a bicep MRI from a local orthopedic specialist….i booked, requested such, was told I could get the MRI, but when I arrived, he INSTEAD had his tech to a SHOULDER X Ray! 😢 The Dr has RUINED the expeditious need for a proper evaluation so that I could begin PT on my ACTUAL injury. He (the Dr) says that it is unlikely that it happened the way I said 😮…I’d never met this Dr, and he didn’t believe me about the POP or the clot, and he dismissed me. I can barely do anything with the arm a full SEVEN MONTHS later …including …I can’t pump a soap bottle, I can’t bend to hold a cell phone, can’t work out, can’t drive without pain, can’t press the toilet button, and can’t rest or sleep without pain, and I definitely cannot lift my grandson without getting worse every time. I need relief and I need to know HOW to get the bicep MRI I need so that a PT can know what they’re working with from the order. I’m in misery, and this caregiving is depressing me because I am in agony
@AaronNelson-v8r Жыл бұрын
did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping
@Emir_ul_bawazir11 ай бұрын
I did my karate workout yesterday after 3 months then in morning I had this sudden pain I saw videos which indicated surgery I was so scared now let’s see if this works for me..
@alivecorps84069 ай бұрын
@@Emir_ul_bawazirIs it worked ?
@Emir_ul_bawazir9 ай бұрын
@@alivecorps8406 it slightly did but I highly say that you take a hot bath and pour warm water on your biceps arms wherever the pain is then after some time spray a pain killer spray the pain would vanish!
@andypull19778 ай бұрын
I did some preacher curls after not working out for 3 months then a few days had pain in my forearms 2 days later they were better but after i did a spin class the next day couldn't bend my elbows atall i looked like a T Rex as they were so close to my body my hands just dangling 😂but this spoon relief really worked and the wall exerscise thankyou very much👍👍
@AradAbaei7 ай бұрын
@@andypull1977i am in that Trex stage righ now that why im seeing this video
@tziporaaАй бұрын
2 years later and yu still saving lives 🏆
@gudruncrittendon60702 ай бұрын
Dr. Rowe, thank you so much for your wonderful video on this painful situation! I am 82 years old and suffer terribly from arthritis all over my body and live alone. Yesterday I must have done something wrong as suddenly I could not lift a glass of water any more without excruciating pain in my biceps to my right shoulder. I was so distressed over this all day just trying to figure out what to call this ailment. Slowly I learned the terminology and found your fantastic video. I followed the exercises and feeling at least 70% better already. I was not even able to clean my kitties’ litterbox and became desperate. Thank you so very much for offering your detailed instructions to the public here for free!
@Sushmasri4554Ай бұрын
Ur doing good!!
@jk9.98 ай бұрын
miraculous! I am yet to finish watching full video and my biceps pain has reduced suddenely just following the first two tips shown here. Thank you very much!
@V1Salvo8 ай бұрын
After working out (including bicep curls) for the first time a few days ago, I had a lot of pain on my biceps (more on the right one). It’s the 4th day now since then. Not even done watching the video, I did the first two exercises, and, no joke, these exercises are like magic. The pain has been reduced significantly!
@trickyplaysff6 ай бұрын
Same
@amarie20075 ай бұрын
Same here
@FuckYouYoutube-n8d3 ай бұрын
Same here it's my 4th day but the pain is really crazy I even can't able to straight my hand. But after the only spoon exercise I able to straight my hand. Really helpful 😊
@deannavincent Жыл бұрын
Instead of a spoon while watching in my soft fleece dressing gown I folded a loose fist and used the flats of my fingers to rub the muscle while doing the movements which I was amazed how much it reduced my pain immediately as deep heat and ibuprofen gel hasn't helped at all been in agony and weak to the point trying to hold up even cup of coffee is painful and arm shakes from weakness. Thank you so much for posting.
@DrRowe Жыл бұрын
Thanks for watching!
@Viralmusicstudioab Жыл бұрын
Wow my hurt was almost gone directly, i will do this often! Thank you brother really appreciate you, your exercise really helped 💖
@DrRowe Жыл бұрын
Glad the exercises are helping you!
@NeonEditsssАй бұрын
It really worked! I have pain in my left arm biceps from 5 6 days and i feel relaxed within min
@SanSelRath7 ай бұрын
did a crazy workout for the first time in so long and when I woke up I had so much pain in both arms, not even done watching this and its already helping Super bro
@DrRowe7 ай бұрын
Glad it helped!
@adityaypandey5889 Жыл бұрын
Thank you for providing the best relief videos out here for free 😊❤
@DrRowe Жыл бұрын
Happy to help, and thanks for watching!
@dotcalm88442 жыл бұрын
I hurt my arm last month...I am glad I saw this - Thank you.
@DrRowe2 жыл бұрын
Hope it helps, and please give us an update soon.
@andresmacias42293 ай бұрын
I appreciate it. I couldn’t extend my arms for two days. Glad I found this video.
@DrRowe3 ай бұрын
Glad you found the video too and thanks for watching!
@thejimmichanga291310 ай бұрын
You're a life saver man. I went to the gym for the first time in 6 months and ran into an old buddy of mine. Next thing I know an hour as gone by and I'm still doing bicep/forearm focused exercises because I was focused on catching up with an old friend. I over did it majorly. 2 days later I couldn't bend or straighten my arm w/ serious pain at bicep, top of forearm and where the arm creases. Took my left arm to lift my right arm on the table so I could use the mouse to look this video up. 5:17 mins in and now I'm able to type and straighten my arm more. Gonna keep working at it,
@aadeeshjain1Ай бұрын
thanks a lot I am a badminton player suffering from this pain since last 2 days but you saved me like a hero , thanks ! ! !
@DrRoweАй бұрын
Glad to hear that and thanks for watching!
@wwincolorado2 ай бұрын
I just went through the video with you and feel better already! So happy I found your page as the pain was hampering my everyday activities. I'll continue doing the exercises.
@mohammadmahadihasan57724 ай бұрын
Worked like a magic.... Thank you man from the bottom of my heart
@DrRowe4 ай бұрын
Glad it helped you and thanks for watching!
@Xoxodiii3 ай бұрын
Such A great video, instant relief thanks again Dr. Rowe! You are appreciated ✨
@redandblackpill Жыл бұрын
Bro sheesh it actually worked thank you so much I just recently joined the gym and had intense arm workouts last 3 days wasn't able to straightened my arm for like 2 day than watched this and voila I am good to go.
@DrRowe Жыл бұрын
Glad it helped!
@Snkhuntia17211 ай бұрын
This actually worked, i was thinking to visit PT but after doing this i am in relief now. Thanks
@JennWatson2 жыл бұрын
Looking very fit Dr! Thanks for all your excellent videos!
@DrRowe2 жыл бұрын
Thanks for watching!
@MJzeditz9 ай бұрын
Thank you so much, I did a crazy biceps workout and so much pain came in my arms, I was afraid I wont go to swimming next day but the pain relived so much that it felt like I didnt do the workout ❤❤
@silentwhispersjv2 ай бұрын
OMG!! A min ago it was painful to lift my arms, doing the first bit (massage section) it's 100% better!! Definitely saving this video and I'm sure I will keep referring back to it. Thank you!!
@DrRowe2 ай бұрын
Thanks for watching!
@elsadavis38712 жыл бұрын
I like this. I had surgery on the shoulder a couple of years ago where the incision came down into the top of the bicep and I still have a little bit of those nodule feelings that you mentioned. My therapist did a little bit of these procedures, but this is something I can do at home for myself. Thank you!
@DrRowe2 жыл бұрын
Thanks for watching!
@KillerGrim473 ай бұрын
That spoon one is perfect
@rhalasur1132 жыл бұрын
Thank you Doc. Great Fan. If you have anything for aged people specifically, may be above 60 will be an great help. My mother is greatful to this channel and your simple exercise and suggestions. Our family is greatful to you 🙏. Wish you all the best.
Sir it's really helpful I can't even lift my arm, taking pain killers after this video I fixed my pain
@medooo_21Ай бұрын
thank doc. I had a full body workout and my whole body was sore especially my biceps this really helped thanks again .
@clashingwithafraaz99244 ай бұрын
Damn its working i got a lot of relief in just few minutes
@janathanjeyaratnam43418 ай бұрын
I think this is the first time in a very long time that I’ve commented on a post on KZbin. The methods encouraged here in this video works. Yesterday I was doing pull ups with 20Kg attached . I’ve done this and it works . I can feel the lump underneath the skin and hand massage’s didnt do much. But the metal spoon method actually works
@HeyElii0311 ай бұрын
Thanks man I did a bit too much bicep curls and couldnt straighten out my arms however your trick really helped
@DrRowe11 ай бұрын
Glad it helped!
@advait78210 ай бұрын
@@DrRowe me too 😅
@Trianasloan6 ай бұрын
This video saved my life
@C_dubez Жыл бұрын
It helped but should I wait a bit to start doing things again
@mariafernandesaraujo78136 күн бұрын
Dr Rowe always super helpful thank you
@mamabearthrives78152 жыл бұрын
I have used your techniques since I started following you and they work! the knee decompression that you showed recently I totally believe helped in addition to some other modalities, my knee swelling to completely stop even though I had been still exercising with a swollen knee , ice never brought the swelling down after working out, I was so worried I was gonna have to go to the doctor and I honestly don’t trust doctors right now! But after doing this spoon scraping method in the areas were needed on the side of my knee and those decompression exercises you taught the other day I woke up and it was completely gone and my knee has been swollen for about three months consistently without going down!! Thank you Doc 💪🏋️♀️💜👏👍
@DrRowe2 жыл бұрын
The knee decompression is a fav of mine, and I'm glad it's helping you.
@ahmetsolgun8607 Жыл бұрын
Thanks man, i worked biceps after.long time and today i wasnt able to get to my arms even to 90. Now they are almost straight
@DrRowe Жыл бұрын
Glad you’re getting relief!
@bijanleila110 ай бұрын
very in depth going through the process. specially for preventing recurrence. thank you very mush. so glad I came across your great teaching techniques.
@SybbieCreations Жыл бұрын
This video tips helped me immediately, and to think I spent hours in ER for nothing. Thank you 😊
@DrRowe Жыл бұрын
Glad the exercises are helping you!
@SoumalyaBag2 ай бұрын
Thanks doctor! You definitely earned a subscriber today!
@DrRowe2 ай бұрын
Thanks for the sub!
@kidsdeed Жыл бұрын
this man's techniques and excercise really works incredbly and working 100 percent ❤
@DrRowe Жыл бұрын
Thanks for watching!
@erenyeager1603 Жыл бұрын
Thanks, it is really helpful before I can't even move thank a lot
@DrRowe Жыл бұрын
Glad it helped!
@janvilalwani56518 күн бұрын
It is really helpful..I feel relaxed after this
@tayyabashafique8 ай бұрын
Thank you so much i really appreciate your efforts......this video help me a lot....i wasn't able to straight my arms,but after this exercise im good to go.....thanks again.
@analyticalbeing64454 ай бұрын
Thanks!
@DrRowe4 ай бұрын
THANK YOU for supporting the channel! - Dr. Rowe -
@deeb160 Жыл бұрын
This doctor knows his stuff. Auto follow
@DrRowe Жыл бұрын
Thanks for watching!
@CleverMunkey5 ай бұрын
Thank you sir! I can finally straighten my arms after a few days of upper body workout 😂
@hrithikvikas504 ай бұрын
This video has been such a great help. Thanks a lot!
@DrRowe4 ай бұрын
Glad it helped!
@R.Y.P.212 ай бұрын
Thanks Doctor Michael Rowe!😊👍❤️
@DrRowe2 ай бұрын
Thanks for watching!
@glyn12 жыл бұрын
HELLO MY Brother thanks for the vids on back care you sure have helped me thank you Barry NEW ZEALAND
@DrRowe2 жыл бұрын
Hello, and thanks again for watching!
@NarendraYadav-sz4nh15 күн бұрын
Wow it works i am painless in just 1 minute thanks
@iiparachuteregiment88005 ай бұрын
My upper arm has been hurting for 16 months! I will give this a shot
@tapiwadshaya11779 ай бұрын
Thank you all the way from Zimbabwe super Doc. This helped out a lot
@iam_himanshu_7 Жыл бұрын
Thank you brother This exercise really helped And I am from India
@DMagnifyScentlady2 жыл бұрын
Im tuning in!
@DrRowe2 жыл бұрын
Hope the exercises help!
@neetijain66642 ай бұрын
It worked and I am thankful!!!
@NancyGreyish3 ай бұрын
Your tips are life savers ❤thank you I felt better following your techniques
@jaysteph29782 ай бұрын
I love this video. It is EXTREMELY informative.
@codenamecatatonic88942 жыл бұрын
Doc you are the best. 👍 thank you -Tod from cocoa beach
@DrRowe2 жыл бұрын
Hello and thanks for watching!
@stavyaawasthi7769Ай бұрын
Thank you brother for making this video it helped me alot😊😊😊
@danielmunos74913 ай бұрын
Wow. Crazy how this worked
@Bwajster7 ай бұрын
Works like magic !!
@Simoon229 ай бұрын
i did a crazy workout yesterday to grow top bicep muscle when i went 1 kg 20 reps 2 kg 15 reps 3 kg 15 reps and 4 kg 15 reps kept repeating that next day that i know i have more bicep muscle pain but i only got it when i stretched my arm out and i still have some problems but i found another pain reliefer if you take cold water and then rinse ur whole bicep with it in 30 seconds then repeat that with warm water until the pain relief goes away this made it 2x better for me but im still working on making a heal on it completely just remember that guy that says that bicep thing dont listen to it if you dont want to suffer what i suffered from. I should have gotten bigger biceps before i tried that out
@Shmoney_gunns4208 ай бұрын
Wow thank you so much!!!! Omg my biceps feel way better then before
@DrRowe8 ай бұрын
Great to hear!
@cmcdark54122 ай бұрын
This guy is a life saver thank you so much
@church18926 ай бұрын
Liked and subscribed! I just did the first 2 steps on my right arm and by the end of the video i had almost full range back! Prior i had maybe 70% and it got super tight and sore
@SalvadorHinojos Жыл бұрын
It worked thank you
@अक्षतकुमारसिंहАй бұрын
thanks sir this was really a live saver
@Bharat_ify_yk2 ай бұрын
Thank you so much doc , it helped alot and it works welll
@DrRowe2 ай бұрын
Great to hear that!
@GreatestXchange Жыл бұрын
I love the isometrics on the biceps.
@Taha_xz7 Жыл бұрын
My brother I am crying so bad thank you a lot I had pain in my biceps since I did biceps curl
@DonutKing212525 күн бұрын
You are the GOAT 🐐 thanks heaps legend 🤙🏾
@DrRowe25 күн бұрын
Thanks for watching!
@theperfectimperfection35972 ай бұрын
You are always awesome doctor! Thank you for helping us.
@luhshifty_10 ай бұрын
Oh My gosh thank you so much bro my arms can hang down again im subscribing thank you so much man
@DrRowe10 ай бұрын
Thanks for the sub!
@lilymou76312 жыл бұрын
Nice hair cut
@churdaparkboyz11 ай бұрын
Dam pain free before the end of video the scraping worked straight away
@DrRowe11 ай бұрын
Glad you're getting relief!
@Uniquehustler Жыл бұрын
Thankyou Sir, today i had a severe pain in my bicep and with this I felt a lot relieve.
@DrRowe Жыл бұрын
Glad it got relief!
@bobdobbs420 Жыл бұрын
Holy shit this actually worked.
@ClaudetteraqWqisalters2 жыл бұрын
Your videos are always helpful. Do you have any exercise for pinched nerve in my neck that caused pain in my shoulder and arm. Thank you.
@DrRowe2 жыл бұрын
Check out: kzbin.info/www/bejne/Z53YgYd8gLyKg8U
@botplayer14348 ай бұрын
omg it worked so fast .thanks bro
@DrRowe7 ай бұрын
Glad it helped!
@razorthewolfboy51443 ай бұрын
Thanks doc🫶🏻
@thatgixxerguy.14 ай бұрын
Really helpful 🙌🏻. Appreciate it
@DrRowe4 ай бұрын
Thanks for watching!
@Sushmasri4554Ай бұрын
Oh good so useful man u saved me thanks a lot
@RaigenSheppard-dh4exКүн бұрын
my pain was getting unbearable. thank you.
@bloodmoon7050 Жыл бұрын
thx bro I feel much better now
@DrRowe Жыл бұрын
Thanks for watching!
@RyanRidge-o5u10 ай бұрын
Thanks for the great video! Can you also offer any tips on the upper forearm too please? Specifically, to post surgery Distal bicep repair lingering soreness and stiffness?
@DrRowe10 ай бұрын
kzbin.info/www/bejne/sHPaZo1sZ96Vr5Y
@RyanRidge-o5u10 ай бұрын
@@DrRowethank you again!!!💪🏼
@thewolf16302 жыл бұрын
Thanks brother I'll pass this on 🤙🏾🤙🏾
@DrRowe2 жыл бұрын
Thanks for watching and sharing!
@thewolf16302 жыл бұрын
Of course I've been sending your videos to many people to heal them up. Much thanks keep it going sir.
@dasarkas Жыл бұрын
It appears that I may have a bicep tendon tear. Any exercises that you could recommend, or should I rest it until discomfort ceases? Thanks in advance for your advice.
@lauraa65212 жыл бұрын
😍 thanks for showing
@DrRowe2 жыл бұрын
Thanks so much for watching!
@yashanilnikam8537 күн бұрын
Thanks
@DrRowe7 күн бұрын
Thanks for watching!
@RupeshKokitkar8 ай бұрын
It worked thank you so much✨
@DrRowe8 ай бұрын
Glad it helped!
@dvs6202 жыл бұрын
I come here to find out how to relieve aches and pains and work on my back. I wasn't expecting a free ticket to the gun show too.
@DrRowe2 жыл бұрын
That was my stunt dude's arm
@muzakirlone99334 ай бұрын
Thank you so much. I just worked out a lot on my biceps after a long time. I couldn't even straighten my arms. Your Stretching exercise 1 cleared almost all of my pain. Thank you so much.
@lucaraff76297 ай бұрын
Thanks a lot mate, this was very helpful
@DrRowe7 ай бұрын
Glad it helped!
@crisccan2 жыл бұрын
Thank you again🥰
@samriddhapantАй бұрын
thankyou!
@DrRoweАй бұрын
Thanks for watching!
@GreatestXchange Жыл бұрын
Video Idea: I would like to see/hear how to best target the triceps through exercises.
@muabusaterdam6694 Жыл бұрын
Felt much relief
@DrRowe Жыл бұрын
Glad you're getting relief!
@Quldman5Ай бұрын
Thank you dr
@jw69482 жыл бұрын
Damn! Dr Cakes is aka Dr Guns! Who knew?!
@DavidB-py8nz10 ай бұрын
Would you use these exercises for a small bicep tear? The hand on the door was quite painful, didn’t know if it was doing more harm than good.