How to Fix Buttock Pain for Good (Piriformis Syndrome)

Dr. Rowe shows how to fix buttock pain for good with EASY glute, hip and piriformis exercises.
In the first part -- buttock, hip, and piriformis stretches are shown that will relieve pain quickly, possibly even in as little as 30 SECONDS.
The second part goes over a strengthening exercise that will help build a better support system around the pelvis, hips, and buttocks that may aid in decreasing future pain in and around the buttock (especially due to piriformis syndrome).
All of these buttock stretches and exercises can be done at home, don't require any special equipment, and be done ANYTIME you need an instant buttock pain fix.
Great part is, they're natural stretching movements that offer SAFE glute, hip, and piriformis pain relief.
Watch now and fix buttock pain FAST!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#piriformis #piriformissyndrome #glutes #chiropractic

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@talatubulus6320]

I fell off my chair with a roller down to the tiled floor in my work place and since then I feel pain around my waist and the bone in the centre between the buttocks . Occasionally, I feel pain in the pelvic region mostly at night too. Pls what can I do ?

[@faithobasogie3333]

Thanks Dr, for making impact in people's life. Am going try the buttock exercise out now

[@dawnellul4487]

I have a slight discrepancy my right leg is shorter a physiotherapist told me, I over compensate on my right side. It helped because I finally stretched Piriformis muscle like you showed on the table relief

[@nickex9369]

Hello there, tried all of the exersices and never felt so relieved in my life. I have been struggling with lower back pain, buttock pain and testicular pain due to that nerve (pain and inflamation reaches the Epididymitis). Thank tou very much for this very usefull exersices, I will keep doing them along with loosing some excessive weight (10-12 kilos) and try to strengthen those muscles. My question is, is cycling okay at this stage? I cycle everyday for around 15 kilometres in flat. Again, many many thanks.

[@DrRowe]

@@nickex9369 Do you feel cycling is helping or hurting?

[@joesdi]

Grazie mille!!!! I've been crying all morning as I've been in pain for 2 days but this morning I couldn't even get up from the bed without intense pain. Found this while crying. What a RELIEF. You are a gift. Thank you.

[@DrRowe]

Great to hear you're getting relief, and thanks so much for watching!

[@mikaeladonges9102]

This is me today. Oh gosh, that table stretch was so good.

[@jacesajan6950]

@@mikaeladonges9102 hey was you having pain when you sit and stand?

[@mikaeladonges9102]

@@jacesajan6950 mostly if I sit down for too long. And try to stand up. 😑

[@notlia2251]

@@mikaeladonges9102 SAME I ALSO HAVE THAT PAIN

[@LocoConductor]

There are thousands of clips on piriformis but this is the BEST one I've found so far. So if you're a person that reads the comments before taking the time to watch the video, I highly recommend this 👍

[@DrRowe]

Glad you found the video, and thanks for watching!

[@msohsosolo]

Thank you so mush...👌🏾🙏🏾😊 I’m trusting you!

[@LisaMurphy]

I also find this PTs videos very helpful. Those exercises at 5:23 are an absolute MUST!

[@bovdogsandthewoods]

Yeah this guy is the ONE

[@LisaMurphy]

@@DrRowe Hey thanks again! I am 90% better after having terrible piriformis for about 15 years. The key for me is combining the rolling on the rubber ball twice a week with the leg lifts. The stretches alone never really got me anywhere.

[@daddyospasta1309]

These stretches have helped me live almost pain free after having spent years feeling rough. I am even playing golf again! Thanks

[@DrRowe]

So glad you found the video, and thanks for watching!

[@azadzaza3354]

Brode you play golf

[@asmr-sensei]

Definitely popped my right leg while watching. These videos are really helpful for those of us laying in bed.. in pain.

[@kingoftheverticaldiet1108]

so true brotha.

[@healthtipsonthego]

Tried it Abs seems to work. I wonder how often this can be done. I know the stretches maybe 2 times per day and strengthen 2-3 times per week.

[@denisetan1078]

This is the first time I have ever written a comment. I just wanted to thank you so much for this video. I have been suffering from this pain for close to 2 years ever since childbirth and I did these stretches for the first time today and I was so surprised the tightness is gone like magic. I finally feel free from this pain. Thank you so much!

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@ninga55]

That 2nd stretch really helped me. I've been doing other stretches every day for at least 15 min. With little relief. Right after doing your stretches, I had relief for almost the whole day. Thank u!

[@laurieshouse]

Thanks so much for this--can't believe I'm living in England, having moved from Michigan, getting help from a Michigan doctor! Really appreciate that you don't spend a lot of time waffling; you get right to the point, and your instructions are clear.

[@jadeedavis1503]

I genuinely cannot believe the immediate relief after cycling through these stretches just one time, you're a saint bro :')

[@DrRowe]

Great to hear you got immediate relief! Thanks for watching too.

[@Gonza2024]

Dr. Rowe, My chiropractor used an electric massager with very strong vibration on my lower back that provoked me BUTTOCK PAIN . I got in the car drove home and 10 minutes after getting out of his office I was in PAIN. I didn't have this before seeing him. It's been a week and I haven't been able to stand for more than 10 min without having to RUN TO A CHAIR. I am getting ready to start these exercises with you. Why would someome dislike a video like this? I don't get it..... Thank you and keep sharing your videos. You are an angel for people like me .. I can't afford paying for therapy sometimes when my insurance is rejected. GOD BLESS YOU........

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@egdacalderon5481]

Tried it, it worked. I fell several years ago. Someone left water on the floor and I came along and slipped, I have had so many problems since then. I was desperate and was looking for something, I ran across your video. It really helped. Will continue these stretches.

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@shanteeriairby8436]

Omg been hurting 3 days tied two voids nothing. Did this video for 5 mins... everything ... Now I'm cleaning my house n had to stop to wrote this. This guy is the truth frfr 1000%

[@DrRowe]

Glad you found the video and it made a big difference, and thanks for watching too!

[@teresadasilva291]

Im back! This stretch routine is miraculous. I've had piriformis pain since last year in September and it went away within two weeks of me constantly doing this. Good stuff!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@a.d.ggon.2081]

I've been dealing with piriformis pain for the past few weeks and I was just wondering how you did this routine?

[@yazimirracopper7780]

Can you explain your pain

[@teresadasilva291]

@@a.d.ggon.2081 hi sorry about my late reply but i stopped all the other stretching and massaging from other videos for 7 days. After that I started this but I added lunges and side step to the fire hydrant to try strengthen the muscle even more and voila :) dont stretch too much bc over stretching is usually what makes it worse. Focus on working the muscle. Hope this helped xx

[@teresadasilva291]

@@yazimirracopper7780 yeah, so it was like a sharp uncomfortable pain, like the nerve was being pinched. I only really felt it when I sat down or did strenuous exercise. The longer I'd sit the worse it would get lol.

[@Siignal]

I had been doing both stretches prior to this video, but without the rotation. I could not figure out why the stretching was ineffective; this has been persistent for years now. For the first time in a very long time I feel like my piriformis on both sides are loose, and I can now address the imbalance properly with exercises. I cannot thank you enough. I would like to add that the nerve pain got so bad that it would radiate up and down the entire left side of my body. These stretches alleviated it.

[@DrRowe]

Glad to hear the exercises are offering relief, and thanks for watching!

[@danildasoto9415]

WOW ! ! ! The second stretch helped me get really into that buttock pain that won’t allow me to sleep. It felt amazing feeling the tension go as I stretched deep into the pain. Such a big sense of relief. I will continue to your stretches in order to help my pain. I just found out it was piroformis syndrome after almost 6 months of pain. No meds can take away what stretches can do. It’s painful but worth it. Thank you, DR. ❤️

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@Ty-no8lj]

How did you find out it was Piriformis Syndrome? My xrays showed nothing abnormal and 2 chiros cant fix me. I have a MRI this wednesday 2/16 in hopes of finding the cause. Doctor gave me muscle relaxers and a steroid...didnt even TOUCH the pain.

[@vivianeraw8448]

​@@Ty-no8lj ultrasound Can show sciatica nerve and piriformis

[@victoriasweet1335]

OMG NOW I KNOW WHAT I HAVE!!! I have a muscle disease and always thought the pain felt like childhood growing pains. I’ve known the symptoms and what triggers it but, being chronically ill, I have to sit and rest a lot. This video helped me INSTANTLY and I now know what to do when the pain comes! Thank you thank THANK YOU!!!

[@nayzerie]

People need to also understand overstretching the piriformis muscle is a thing and this may cause adverse effects for people with piriformis syndrome. More strengthening and very light stretching.

[@jeannamarquecho6538]

I’m so glad I found you it’s been five years of pain. I had no idea what my problem was until now! Please show more ways to strengthen piriformis muscle thank you so much

[@DrRowe]

That's a great suggestion for a future video, here's one to check out too: kzbin.info/www/bejne/n5DPY4itr52shpI

[@LisaMurphy]

This --> 5:23

[@pruthvi1799]

Hey, did you get a burning sensation on the buttocks and down the thighs (not always) and couldn't sit for too long? if yes, did trying these make that go away completely?

[@GenericUser04]

Do you not get pain from rolling over the area??? I can't even touch the area without nerve pain, let alone roll over it.

[@VinesOfIvy]

Reading these comments it seems like you truly helped a lot of people, myself included. I currently have Covid and have been locked away in my room contained to my bed for the most part and started having pain after the 3rd day. This video helped instantly after doing the stretches/exercises so thank you so much for everything you do!

[@DrRowe]

I hope you have a quick recovery, and thanks so much for watching!

[@user-pr7ku4fn3v]

Thanks for posting. One week in and my butt pain is mostly gone. Start my day with these stretches. Game Changer!

[@jimwulstan8592]

Hi Dr Rowe, yesterday I made a comment asking you about a lost video and exercise. This is it, the stretch that you are demonstrating 2.40 to 4.40 is the one that has given me freedom from a lifetime sentence of pain/ache. It really has changed my life = thank you very much. For anybody else suffering chronic lower back and hip pain this is the best one to try in my humble opinion, for me it works every time without fail.

[@DrRowe]

Glad you found it!

[@fi1bo]

The second one is phenomenal! Thank you 🙏

[@DrRowe]

I like it because you can pinpoint the exact spot you need for great relief in the glutes. Thanks for watching!

[@SOBER__STONER]

After all these comments and my pain, I instantly followed and subscribe. Now to do the work. Thanks a bunch

[@AstriDBZ]

From the bottom of my heart (or should I say butt?) I want to say THANK YOU!!!! for this immense relief from the pain in my glutes due to SI joint issues. I swear to God this is the first time in months that I am not experiencing that highly uncomfortable dull pain in my butt, I cannot even describe the relief I am feeling right now. I will definitely check out the rest of your videos and share your channel with anyone I know who has physical issues too. You're a lifesaver Michael thank you so much!!

[@DrRowe]

Great to hear you’re getting relief! Thanks so much for watching and sharing, I appreciate it.

[@TheTarguus]

I was having so much discomfort in my buttocks and the second stretch demonstrated was a GODSEND! Thanks for the video!

[@DrRowe]

Great to hear the exercises made a big difference, and thanks so much for watching!

[@megablissbomb]

Thank you so much for this video. Its been really helpful in relieving pain for me. Particularly love the 3rd strengthening stretch over the chair which I can feel will really works those slack muscles and relieves pain at the same time. May I suggest you include a standing version of the same, which I've just tried, for people who have had their knees replaced and can't kneel as I think that would be helpful too. Cheers, Meg (from Sydney Australia)

[@davehunt9817]

Dr. Rowe, you have changed my life. I cannot express how much this video has changed my life. I have been years dealing with pain in my right hip. Seen chiropractors, massage therapists, even had x-ray, MRI and seen a rheumatologist as blood work had shown that I was positive for a gene for spondylitis... All that came out fine, but I was still having the pain which was responsible for being very stiff every morning, as well as trying to continuously stretch all day to try and relive the pain. But I could not. I came across this video and it has released this pain and I can honestly say I feel as good as I did ten years ago. Thank you so much. Cheers. Dave.

[@DrRowe]

That’s wonderful. I’m really glad you found this video, and I hope the exercises help you for a long time to come!

[@phoenixinthetrees1446]

2:40+ This stretch is seriously improving my quality of life - I've been doing it every day for the last few days and it is significantly reducing the pain I feel in my left hip when I get out of bed, when I walk up stairs, when I play sport.... Thanks once again, Dr.!

[@DrRowe]

Great to hear you're getting more relief, and thanks again for watching!

[@staytight6340]

Phoenix u must have minor symptoms because it was excruciating pain 4 me Impossible

[@phoenixinthetrees1446]

@@staytight6340 Sorry to hear you're in that much pain. It's probably best to go to your doctor if it's that severe. Otherwise, I've found that I use this stretch less now. Instead, I do squat-based exercises in a doorframe, by placing the inside of one knee against the frame, with the other leg inside the doorway, and then perform squats slowly. (Keeping one knee against the door stretches the leg better). It's basically an upright version of a 'frog's legs' stretch you can do on a bed.

[@kellysdances715]

@@DrRowe how offend do we do it ? Thanks

[@connieng9072]

I should have watched this video earlier. The best video ever. I have so much buttocks pain and I can feel the effectiveness right away after following the exercises.

[@DrRowe]

Thanks so much for watching!

[@turfcoa8522]

had lower back pains and this man helps,after cardio uphill having pain in glutes so much it was blocking me from walking or sitting...after this video pain free im going to keep doing it THANK YOU SIR !!

[@mrs.bossladee]

Great stretch! I will be doing this everyday. Thank you Dr. Rowe❤️

[@janelled349]

So many of your videos are bringing me so much comfort and relief to areas that have been suffering major pain for almost years! Thank you so much for being so detailed cause your videos WORK!

[@DrRowe]

Glad you found the channel and the exercises are helping, and thanks so much for watching!

[@kalaklah4848]

Your videos are EVERYTHING

[@DrRowe]

Well thank you! I'm glad you found the channel too.

[@crockettstheme7560]

Weeks-long soreness nearly gone in a few minutes. You are the man!

[@rhipsalislvr7141]

Your videos are simple, straightforward, clearly spoken and easy to follow. Thank you

[@DrRowe]

Well thank you, and thanks for watching!

[@kobalt77]

OMG, You have done it again Dr Rowe. I have had a sore left buttock for a few days now, probably over exercising . When doing the first exercise, this targeted EXACTLY the area that is sore, amazing I will do this and the others from now on. Big thanks again Dr Rowe, these videos are greatly appreciated !

[@DrRowe]

Glad you're getting relief!

[@sherinebonsu8572]

Instant relief! I couldn't believe it! Thank you!!!!🙏🏾

[@DrRowe]

Great to hear you got instant relief, and thanks so much for watching!

[@GreatestXchange]

You're the absolute master of the hip stretch.

[@whatevertherapper]

Did it once and already feel slightly better. On point for all these. Thank you! Instant subscriber.

[@antoniiocaluso4387]

Buddy, your the BEST for offering your guidance! Thank you!

[@DrRowe]

Just happy to help, and thanks so much for watching!

[@uialion1740]

Hello from the Toronto region. I was sent a link to your channel by my wife who was doing some research and I've since started building a core and lower body routine from your videos, Dr. Rowe. The exercises do work and help significantly - I'm a staffing analyst and while I do try and get up and move around throughout the day, I do spend a lot of time sitting as a result. Anyone looking for great ideas on how to manage discomfort and start getting a jump on getting better has come to the right place.

[@DrRowe]

I hope the exercises help for a long time to come, and thank you so much for watching!

[@kaishawnharden8654]

Whatta God sent, thank U! Have had both Cervical and Lumber fusion surgery still trying to hold true to being ‘active’; with that said you’ve homed in quickly and effectively within a layman concise fashion in helping me receive relief that I could not even attain throughout my costly duplicated therapy sessions. Goes to show therapy is only as ‘good’ as the individual teaching application/s. Good fortune to U!

[@DrRowe]

Glad the exercises helped, and thanks for watching!

[@dpcaiello]

My pain feels like I'm sitting on a rock. Can't wait to try these exercises. Thank you

[@rhondagieni2449]

Thank you for all the helpful stretches! You are my go to for at home hip, back and joint relief 🙌

[@DrRowe]

Glad you found this channel and the exercises are making a difference, thanks so much for watching!

[@anzkad8134]

I live in France and I suffer of my pyriform since a longtime. I did a lot of things but nobody show me this kind of exercices. I dit them at the beginning it was very difficult because of my pain but I feel better now. Thank you so much

[@DrRowe]

Thanks so much for watching!

[@vivianeraw8448]

Hey how r u now did you recover fully from piriformis

[@maryharris8504]

These stretches are helping me a lot. Thank you very much

[@ben78195]

Thank you so much for this. This has been giving me problems for the last 6 months and your first stretch has almost fixed it completely. I had been doing a variation of this ie. figure four but wasn’t quite getting the job done. Thanks again 🙏🏻

[@Ice-Sikill]

I don't why but I started getting this pain and I'm an avid squatter twice a week since my 20s. I stopped immediately and thought it was because of squatting... I found your video and did these exercises/stretches and it's made a world of difference. Good looking out doc! Subbed.

[@DrRowe]

Glad the exercises are helping you, and thanks for the sub!

[@manviwalia22]

hey sir, after how much time you saw the difference?

[@vivianeraw8448]

Hey how r u now

[@Ice-Sikill]

@Shan Gaming✔ sorry for the late response but to answer your question it was within the first couple of weeks. I do these exercises every other day.

[@Ice-Sikill]

@Viviane raw I'm alot better now. These definitely work if you have piriformis.

[@c.Ichthys]

I've been doing the first stretch for several years, (suffered previously from sit at desk all day job) but love the added stretches now!! Thank you!!

[@DrRowe]

Thanks for watching!

[@MrHorizonkid]

The amazing thing about Dr.Rowe is he never uses any equipment anyone can get an instant relief. Felt so relaxed only after trying the first exercise. Wish I could visit him. I seem to get extreme pain on specifc spots, when I try to sit in my right hip, hamstring and even my lower back. Sometimes I can even feel pain on the side of the thigh running down to the right feet. Will keep doing these exercises for a week or two hope it will help a lot of people.

[@DrRowe]

Please give us an update in a week or two.

[@vivianeraw8448]

Hey how r u now

[@MrHorizonkid]

A lot better thanx for asking, went to a physiotherapist he said it's the gluteus maximus which was compressing the nerve. However I did go through a very painful period while resting, later and even still now I feel a lump underside of my right foot and randomly a burning sensation.

[@porschaaaislitty9692]

I had sciatic pain in my butt because I did too much yard work I did this exercise for the first day twice and 50% of the pain went away I'm going to keep on doing it until the pain goes away thank you so much you're God sent

[@DrRowe]

That’s great to hear!

[@amelitayamamoto7373]

YOUR SUCH A WONDERFUL DOCTOR!THANKS SO MUCH.SUCH INFORMATIVE AND USEFUL .

[@DrRowe]

So nice of you of you to say, thanks for watching!

[@jamesmooney9948]

As a vet who has Piriformis syndrome thank you for putting together a video of these stretches and exercises for us. The second stretch alleviated a lot of pain for me.

[@DrRowe]

GREAT to hear, and I hope the exercises help for a long time to come. Thanks for watching.

[@Xtheglobe.cuisine]

Thank you so so much been in pain for the last few days and THESE exercises had me instantly feeling pain free so relieved thank you very very much

[@TheAnswerIsYes69]

You guys are amazing. I got pain relief as soon as I did this stretch!!! Thankyou thankyou

[@barbaraarbo3715]

Thank u very much Dr. Mike. I've been having severe left buttock pain' for some time now & why I didn't Google it before today is beyond me 🤦. Nonetheless, I just did the 1st exercise & I gotta be honest, I truly feel that it has helped. OMG👍. As it is I have a number of ailments, I 👀 a rheumatologist for vasculitis, lupus, RA & other issues 😕 & a lung doc & a pain specialist & all this before I even turned 60. Am so thankful for (so far) this one video...getting a 'like' & a 'subscribe'. Thank you much & you & anyone else reading this, be safe & Happy New Year. 😷🧼🙌... from small town Arizona 🌵.

[@DrRowe]

Thanks so much for the sub, and I hope these exercises help for a long time to come!

[@naztrecks]

Its nice to watch a Dr that cares to help others 😊

[@DrRowe]

Thanks for watching!

[@pearlineforbes189]

Yes this definitely works for me thank you

[@normancuillerier]

ok 45 minutes of most of these stretches enough for today on my second day now.I did notice a bit of relief from yesterday.

[@bonniesalsone537]

Wonderful the 2nd stretch...Thank you!

[@ginetteb7751]

Working from home during the pandemic did a number on my backside making any hip conditioning excruciating. These stretches were what I was missing. Thank you!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@nv-ns1vu]

I am feeling so much improved after doing most of these. It brought relief and now I take walks again. I never dreamt a few stretches' could change my life.

[@DrRowe]

Glad you found this video and the exercises are helping! Thanks for watching too.

[@midnightbunny4898]

Terimakasih!!! From Indonesia. At my 40's, your videos have blessed me in many ways 😅

[@DrRowe]

Hello and thanks for watching!

[@angelg.s.1053]

Omg, the first stretch did it. Thanks so much!

[@prabhashsenapati9892]

You r doing a really good work Doc. Keep it up. Good wishes. 😊

[@DrRowe]

Thank you!

[@lidiyam7950]

I woke up at 4am today with shooting pain in my right buttock radiating towards my leg. I've had this pain for two days now. This is the first video I found and I'm glad I did. Did these stretches, went back to sleep and had no pain in the morning. I'll keep doing these to get rid of this pain for good, thank you so much for sharing!

[@DrRowe]

Great to hear you’re getting pain relief, and thanks for watching!

[@vivianeraw8448]

Hey how r u now did you recover fully

[@BZ007]

You are always awesome!! Thanks again!!

[@rowandegeus]

Loving that first stretch, thanks!

[@SFX-rb5zy]

Amazing stretch, was in pain for several weeks. That second stretch was on point. Thank you. Pain relief 👍

[@DrRowe]

Glad it helped! Thanks for watching!

[@shellyscruggs3341]

Thank you. These stretches really help!

[@DrRowe]

GREAT to hear that, and thanks so much for watching!

[@kevinbeckwith1604]

I have been doing hip flexor exercises for a while now. BUT the answer to my hip problem when walking has been solved by these 3 short exercises. I have only done them 4 times and they have made a massive difference Thanks

[@coffeeman321]

Thank you Dr Rowe for the stretch tips. It helps me a lot

[@DrRowe]

Great to hear and thanks for watching!

[@rolandst.lawrence8778]

Definitely felt relief. Thank you!

[@DrRowe]

Glad it helped! Thanks so much for watching too.

[@reemmohammed7984]

Been suffering from annoying pain for DAYS and all the pain is GONE after this video. Massive Thanks DR Rowe. This channel definitely deserves more subss

[@DrRowe]

FANTASTIC to hear! Thanks for watching too.

[@td2471]

All of the stretch are really good but the second one was an immediate pain relief 🙏🏽 Thank you 😊

[@DrRowe]

Wonderful to hear you're getting immediate pain relief! Thanks for watching too.

[@jackpaul908]

This REALLY works for me! Took a trip to the OR coast, too much sitting, and used these simple exercises to relieve piriformis pain that was affecting my golf swing late into a round. Will use this daily now as all pain is gone.

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@clarissariemer]

After years of experiencing pain, I tried these exercises and have found tremendous relief... God bless you and your work to help people!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@michaelrowe4571]

This video has helped reduce my lower back and glute pain . Thank you Doc

[@quiksilver4e]

Really helpful stretches to identify the pain spot and target it. Instant relief though I suppose consistency is needed for lasting results. Thank you.

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@maxinekatterhagen592]

I have never had a chiropractor show me any stretches!..and I've been to quite a few! Glad I found you!

[@DrRowe]

Glad you found the channel too, and I hope the exercises help for a long time to come!

[@interestingpeople8161]

I been suffering with pain for years even had injections, this is amazing tried it one time pain gone, I thank God for you and his blessing be with you.

[@DrRowe]

That's GREAT to hear, and thanks for watching!

[@Angie2Pink]

I don't really have chronic pain in those muscles, but it does feel quite pleasant! Thank you doc so much for sharing!!

[@DrRowe]

Happy to help!

[@LisetteThibodeaux]

Thanks you. Recently have developed pain here and I am a flexible yet sedentary person that used to be fairly active (in the beforetimes), so I knew I had to look primarily at strength building instead of flexibility. A lot of advice I see online has to do with stretching, not exercise, and it was frustrating. Thank you again!

[@DrRowe]

Thanks so much for watching!

[@jaspreetbhatthal7273]

It really helped me to have relief from pain. Respect for you sir. Thanks.

[@Kimlovesjesus101]

Unbelievable it’s been almost 3 years I could just cry what relief one day I got in this position being a caregiver for 6 months I finally figured out because I had no physical activity during that time how it all came about but find a solution was difficult until I found this video. Unbelievable thank you a million times over❤️🎉3 years is a long time. Hope never happens again. Thank you! God Bless you.

[@waynebastianelli8391]

I popped my lower spine today and feel so much better thank you for your videos

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@uriuriuri]

3:00 this is brilliant!!. You’ve demonstrated a way to do pigeon stretches without getting dirty on the floor. (This bending over the 90deg bent knee is a pigeon stretch in yoga) Also better for the knee I think. Thank you!

[@DrRowe]

Glad it was helpful! Thanks so much for watching too!

[@giovannimessina7124]

Another great video! These make so much difference, especially for us desk workers! Sending a contribution on this one, but all of them would deserve it

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@leslieonyewuenyi3035]

Thank you so much, look at like 4 or 5 other videos and this is the only one that actually hit the spot ant relieved the pain. So a Grateful!

[@DrRowe]

Glad it helped!

[@LaLokita4ever8]

Wow, thank u endlessly doctor! This stretch has taken my constant hip & buttock pain away! 🤩🎇🙏🎇

[@DrRowe]

That's GREAT to hear! Thanks so much for watching.

[@joannemarion9553]

Been dealing with piriformis syndrome for a while and today after a long walk it was so bad that my foot was going numb and I just did the exercises and already feel relief! Brilliant! Thank you!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@vivianeraw8448]

Hey how r u now did you recover fully from piriformis

[@matthewbell1968]

By far the best piriformis video I've seen, professional explanation and camera work to show us what to do. Thank you. Subscribed! That second exercise is a real tough one though, I'm so tight there so I better crack on!!

[@DrRowe]

Happy to help, and thanks for watching!

[@juliewatts3223]

Thankyou for your help ! My pain is easier and I’ll continue working with your videos 😊

[@zackthetiger5326]

Unbelievable. I've had a constant ache in my upper glutes for weeks. Gone after trying these exercises. Thank you so much for this.

[@DrRowe]

Great to hear you got quick results, and thanks for watching!

[@soniaemmer-robson8269]

1:04 First stretch, laying down, figure 4. 2:41 Second stretch, standing and elevated flat surface. 4:51 Third stretch, kneeling with chair. Now to try them, thank you so much for the video. I've been in so much pain and stiffness since developing piriformis syndrome during lockdown. I've trouble getting out of bed, dressing, bathing, driving, walking, bending down, all the every day things that require your hips and pelvis! Has left me feeling like I'm 80 instead of in my 40s. Can't wait to try these, thank you so much.

[@DrRowe]

Please give us an update soon!

[@sayedmosesshah2023]

From uk watch all your videos you've made me a believer all your exercise work for me and iv searched deeply for the right person to help me with pain relief, sir you got my respect and my subscription 🙏

[@DrRowe]

Thanks for the sub, we appreciate it!

[@sunitahajela8082]

Great set of exercises.. felt immense relief! Thank you so much🙏

[@DrRowe]

Great to hear you're getting a lot of relief! Thanks so much for watching too!

[@Jzimmergren]

I tried the first one on the floor but it took forever to get up. Tremendous pain in my left buttock that didn’t go away. Dragged myself into the bedroom for the second exercise and it did wonders! Thank you!!

[@DrRowe]

Glad it helped, the second exercise is great.

[@natural9743]

You are the G.O.A.T.

[@DrRowe]

I don't know about that, but I appreciate the kind words. Thanks for watching!

[@gregbeast7528]

Bro is the goat of these stretches they work every single time 🔥🔥🔥🔥

[@makozi1]

This video is EVERYTHING!!!, ive had a constant cramp in my right buttock cheek for about 3-4 MONTHS STRAIGHT!!. I did all of these exercises in this video last night in bed 😆and THIS MORINIG it's COMPLETELY GONE!!!! 💞my mind is completely BLOWN💣 im ETERNALLY GRATEFUL THANK YOU!!🙏🏾🙏🏾💯

[@DrRowe]

That's amazing, glad you found the video! Thanks for watching too.