The Butt Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the buttocks.
A big contributing factor of butt pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and piriformis.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting butt pain relief.
Chapters:
0:00 Intro
0:48 Muscle Release 1
4:03 Muscle Release 2
7:35 Strengthening Exercise 1
9:31 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#glutes #buttocks #glutestretch

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@sonic8379]

FAST question doc: each time o stand up straigh for a period of time a have numbness in my right cusdriceps I used a foam roller a year ago and then that start it, you know what should I do?

[@mamiuu289]

thank you , you hit the muscle

[@portiamanlapaz2270]

Thank you very much Doctor Rowe, i learned another technique from you swaying the four stretch abd raising the legs side by side . A big relief in our butt pain . God bless you always.❤❤❤

[@nancyboggs6406]

Can figure 4 and modifications be done by people with hip replacement surgery?

[@sharonallan5635]

Thankyou oh my so much better!!!!

[@canseeu2]

Holy sh*t ….. I have been suffering with sciatica and piriformis pain for over seven years, therapy, injections, acupuncture, medication. Nothing seemed to really help but these exercises which they never really did in therapy actually helped me to feel better within the first time running through this. I’m hoping it’s going to be more permanent but we will see. I actually feel a good blood flow/stretch sensation in my legs and lower back, I can’t thank you enough.👏🏾👏🏾👏🏾

[@magic.weaver]

Hows it now?

[@canseeu2]

@@magic.weaver I started these is just days before I arrived in Aruba for vacation and I am actually doing them right now, it definitely helps to loosen up the piriformis… Unfortunately, I still may need to go for injections because it is also affecting the sciatic nerve. But I will say, if you really do these stretching exercises and do the repetitions you will feel relief… Hoping for a more pain-free vacation now

[@blackeneddove]

Yes! Me too! It’s crazy how much these help!!

[@Tincyb]

Instant relief! Thank you! Every once and awhile I get the pain on my right side. Have no idea why. I'm going to start doing the exercises every day to strengthen the muscles. The exercises feel really good too. Thank you!!

[@ingridwootton-mota231]

I did your excercise 8 months ago..worked beautifully. Now my buttocks acted up and searched your video on that.. Stayed fateful for 2 days doing them and feel 85% already You Are Honestly Good THANKS!

[@ingridwootton-mota231]

😂orks brilliantly

[@DrRowe]

Glad you're getting relief!

[@olivemd]

I have trouble doing the’ next level’ exercises. The other ones I already do. Eighteen months ago, before my injury I could do anything I wanted. After injury, I could not even put my socks or shoes on. My physiotherapist just told me I’m free to try what I want to try. Thank you. I will add the ‘next level’ ones to my morning stretching routine before I get out of bed. They do help. I ‘plan’ to go hiking in the bush this summer.

[@BrandyWiseNL]

🙏💪Dr. Rowe. About a month ago my healing started with this video. Each day I picked one of your videos. Also adjusted my diet, supplements and cardio. Today marks the day that I am fully painfree!!!! And my brain is kicked into a calm state 😊 So happy perseverance still pays off in today's world.

[@ingridwootton-mota231]

I too am going to try some of these changes....

[@BrandyWiseNL]

​@@ingridwootton-mota231Hi Ingrid, great goal to have! You are so going enjoy the journey. Would love to hear about your progress. 💪

[@BrandyWiseNL]

Added soft tissue massage and reflex points for the Psoas muscle to the mix. Loving it, so relaxing. As well as foot reflex massage of areas related.

[@cassiekay8633]

Thank you and thank you a 1,000 times. I have endured horrific pain for 3 months with doctors telling me I have arthritis (without investigation) when I knew it was the muscles.After months of suffering I googled my symptoms (despite the doctors saying don't use doctor Google) and realised my intincts were right. I hopped on to youtube and typed the words butt pain and chose you and did the exercises you suggested and have woken up a brand new woman ready to get back on track and on with my life , thanks to you !

[@DrRowe]

Glad you're getting relief and keep at the exercises. Also, THANK YOU for supporting the channel! - Dr. Rowe -

[@koreanfan3789]

These exercises really work wonders. Thanks so much for being here. You're appreciated.

[@jpkko412]

Your videos are such a great help - thank you!

[@helenmadgwick2585]

Every single one of your stretches work wonders, and the older I get everything aches and gets tight. Thank you so much.

[@Monica-wm1yb]

These have helped me tremendously!

[@user-kz9qf8bc2k]

Thankyou so much Dr. Michael for this video to relieve butt pain. Looking forward for more of your videos....

[@frannygrace2191]

I learn so much from you--thank you!

[@cynthiabyfield7666]

Thanks Doc .this is truly what I need to hear that's where my pain is Thanks again

[@sassafrasdinglemeyer4513]

Thank you! I have been dealing with this pain for weeks, I feel hopeful that these exercises will do the trick!!

[@analazalde1357]

Did they help ?😭

[@jeanneslauter36]

I found your site while searching for tinnitus help. I have had tinnitus since I had a severe head injury when I was 8 years old. That was 52 years ago. I have severe tinnitus and memory problems as well I'm praying this helps my problems.

[@angelarose7292]

Sending prayers 🙏 ❤️ your way 🤗

[@johnhodgeman3980]

I'm sorry. I hope this might be of help to you. I have had tinnitus and it does come back every now and again. I thought it was my ear was damaged or liquid stuck in my ear my or inner ear deformed and the sound bending around it and making that sound. From what I can tell, it turns out it's related to lack of working out, cardio (bloodflow) and tightness in the jaw and around the ear and neck. Tightness would also be in your mouth. So the answer there is to massage the inside of your mouth and on the outside near your ear and your jaw. Same goes for your neck and traps. It's all connected. I hope that helps you.

[@johnniezuniga6841]

Thank you doc you're the best

[@blackeneddove]

Ok… you are doing things for me that no one has ever done. And that is *really* saying something. I am scheduled to get a second lower lumbar injection tomorrow because my first ones a month and a half ago didn’t work, but now I almost feel as if I don’t need the shot tomorrow. Wow.

[@tomshields7836]

Dr. Rowe is the best. The real deal. Excellent!

[@1smae100]

Yeah to bad he in Michigan and not st Joseph Missouri which would be near me

[@laylamartinez1202]

I HAVE BEEN IN PAIN FOR 3 DAYS THANK YOU SO MUCH, i felt an instant stretching relief doing the second exercise😭

[@vutheng7239]

Appreciate for your show to release the pain, I will try it after this. thanks

[@ButternutDonut]

I deal with this type of tightness and pain occasionally. These stretches seem to help a lot and quickly. I've found that hitting the glutes and hip flexors with a message gun is the most effective at quickly eliminating pain and tension. It's like night and day after just 30 seconds.

[@emilydahlman3362]

Wow!!! Outstanding and super helpful video! :) You are so good 😊

[@natavasmom]

I have had this light “ back pocket “ soreness on left side for over 8 years. It has been gone all day after these stretches !

[@mrsh4505]

Love your videos! Recently diagnosed with mild scoliosis and am under chiropractic care, which has helped tremendously. The figure 4 exercises help me the the most with my stubborn pirifomis and hamstring issues.

[@sandybehrle166]

Thank you! Nobody has ever addressed this type of pain before. Now that I'm oder it seems to be

[@Tala9255]

I have been feeling sharp pain in my but as soon as i did this exervise i got relief tnx DR.🙏

[@ChemtechAdil]

Thank you! The exercises have brought much needed relief. God bless you. Greetings from Navi Mumbai, India.

[@DyscoJen]

That very first exercise is the one that finally started offering me more permanent relief. Using my own body weight to roll those muscles out was a game changer.

[@DanJust-fr3ys]

I am having a bad muscle pain on my butt because of the herminated disc and for weeks. Thank you for your video.

[@lmartise]

You are very helpful. Thank you

[@bitjoke]

great and new exercises

[@kschindle1]

Going to give these exercises a try.

[@traceywood2579]

Perfect stretches

[@BrandyWiseNL]

Awesome series Dr. Rowe. Adding all these exercises to my daily routine. That mutant baby exercise is a total steal 🎉

[@DrRowe]

One of my favs, and thanks for watching!

[@JoseGonzalez-nw6ml]

Thank you🙏🙏

[@April-py3jc]

Dr Rowe thanks so much these exercises gave me instant pain relief. Also do you have any videos for instant pain relief from a stiff arthritic knee flare up 😊

[@laveraharper9698]

Very good! Thanks

[@jessicaagosto3633]

your amazing thankyou for teaching and being so kind💋

[@DrRowe]

Thanks for watching!

[@josephinegrefalda678]

Thank you I found the best relief exercise for my aching right leg and buttocks ❤ Bless you

[@DrRowe]

Thanks for watching!

[@IndelibleHD]

Your videos have been very helpful. Much thanks.

[@DrRowe]

Glad to hear that!

[@zulfamoshy8485]

Wow doctor....thank you❤

[@D3L3T3]

Dude, you're the goat

[@mamabigbaba]

Thank you Doc as usual you are very helpful!

[@DrRowe]

Thanks for watching!

[@bibhashbhaduri8234]

Very good exercises and very nicely explained also. Thank you.

[@DrRowe]

Thanks for watching!

[@chadsutphen9401]

Great stuff ty

[@shelliepetty4951]

I suffer from SI Joint dysfunction and my last injection stopped working! Somehow I strained my rt glute today. It hurt so bad I was having a hard time breathing! I put my tens unit in with Heat, still no relief. Then I found this video. God bless you! The first 2 exercises did the trick. I sure appreciate all you do to help us old farts! 😂

[@ronaldhaxton2321]

Instant help. Better already. Great presentation.

[@DrRowe]

Glad it was helpful!

[@jayanthakithsiri5838]

Thank you Dr.i got the same problem.i am going to start from today

[@vivilounge9013]

Been in pain for about a week. Just came across your video. Thank you!!!!!!

[@DrRowe]

Thanks for watching!

[@Ak-fl3rh]

These exercises have helped me a lot. Thanks Dr Rowe👌👌

[@DrRowe]

Great to hear!

[@IsabelHernandez-me8rg]

Thank you so much for sharing this. It is very helpful. 🙏

[@DrRowe]

Glad it was helpful!

[@bowandarrowindian3704]

You are amazing. And thank you very much for taking a time to help us out here struggling in the world 👍👍👍🙏4🌏✌️

[@DrRowe]

Happy to help and thanks for watching!

[@harmindersingh435]

Thank you 🙏

[@fosterkhan8697]

Thanks. Sir. For. Very. Very. Good. News❤❤❤❤❤❤❤

[@gillstephen7973]

Amazing! Thanks a lot.

[@DrRowe]

Thanks for watching!

[@savintagopy685]

Thank you

[@mannymoo]

You are a BLESSING🙏 THANK YOU

[@DrRowe]

Thanks for watching!

[@abcMasterNowhere]

Thank u doc . You help me alot 😊❤

[@DrRowe]

Glad to hear that!

[@crisccan]

Thank you Dr Rowe❤

[@dilanmukidisi4lanz986]

Thank doc ❤❤❤

[@clairedavidson4227]

Excellent 😅

[@derich379]

My EX was a real pain in the Butt too. But the relief only came after the separation.

[@DrRowe]

👀

[@jessicaagosto3633]

lol 😂oh my laugh of the day

[@jyothisekhar7410]

Nice video sir, thank you so much

[@DrRowe]

Thanks for watching!

[@darkgoliath_16]

Ain't no wayyyyy brooooo like I saw results almost instantly

[@Saruj-kd8yx]

Thankyou sir

[@krishnam01701]

I am able to do most of the exercises but the clam stretch with the bridge is too painful. Thanks for the video. It’s helpful.

[@mischka54]

The pain is awful when I do these exercises. It goes all the way down the outside of my left leg into the ankle. Is it normal for them to be painful please? If so I will continue and work through it.

[@zizimyui6605]

Thanks 🙂

[@DrRowe]

Thanks so much for watching!

[@Sourpusscandy]

Hydrant, LOL. Thanks for all this, really helpful!

[@DrRowe]

It's a good one!

[@ashleynagawa5807]

Thank you so much

[@DrRowe]

Thanks for watching!

[@1CaseySS]

Thanks you

[@DrRowe]

Thanks for watching!

[@Kerri_Kristina_Z]

I am 5 months post posterior total right hip replacement.. hip feels great but both sides of my butt HURT .. I went to PT for 2 months and only got worse .. they said it’s part of process of body recovering .. some of these exercises they taught me .. others are new I’m going to do them everyday.. I hope it gives me some relief

[@Aeris036]

Thank you :)

[@DrRowe]

Thanks for watching!

[@losbrooklyn8861]

Feelin' the burn, Tks!

[@DrRowe]

Keep at it!

[@thanujarajapaksha2918]

Very helpful 🎉

[@DrRowe]

Glad it was helpful!

[@bts.aspire2006]

Awesome

[@truthseeker7211]

Thank you for these videos.💪 Suggestion: Would you have any Videos for someone whose Scapula is off by about an inch - medically closer to the spine than the other? (This may have come about doing push-ups with spread arms instead of arms & elbows by the body, using the triceps). Thank you...

[@user-ew6le9ki1z]

Thank you Sir

[@DrRowe]

Thanks for watching!

[@1smae100]

Finally got my back adjusted but no more sciatica pain but my buttok muscle feels sore . Tennis ball and stretching helped a lot. Now I have to get MRI on my knee for inner joint that sticks out more than right knee. I got hit playing football when I was a kid and heard a pop so I think that's what caused it

[@susisgk2189]

Thanks❤

[@DrRowe]

Thanks for watching!

[@spicychef7]

I felt relief just watching this video 😆

[@elizabethsamuel2219]

like ur videos. I have sciatica bilateral.

[@north_side4640]

This was nice , not complete relief but something

[@shafinjohn1987]

❤ thanks

[@Theflexpistol]

Dr.Rowe is a goat 🐐

[@DrRowe]

Thanks for watching!

[@ottismcquaig9611]

Most people won't get that but yes he is.

[@focklersd]

I'm awaiting a long wait for MRI with the VA here in Kansas. I tried your movements, and it made it worse. When I'm working the pain is a 3-4 level. At night after sitting down for an hour or so, I can barely get off couch without extreme sharp pain 9-10 almost dropping me to the floor. Numbness in left foot when standing too long as well. I'm 46, never been injured or experienced pain like this. Any recommendations please!

[@1smae100]

I have a knee issue going on that until now noticing because I bent over how I always do to tie my shoes . But this time I got stiff in the back . Went to Chiro and my two points/joints in low back one was lowered then the other . Causing my sciatica to be pinched . My knee played a role in all this because my right knee is fine but my left knee seems to not allow me to squat as I'd like to. Now I need to get a MRI on my knee joint

[@perathuselvi9103]

Sir please post videos for exocrine pancreatic insufficiency

[@malekdouadji4316]

Merci prof

[@DrRowe]

Thanks for watching!

[@puna770]

Awesomme

[@kathyeldridge5735]

T. You

[@dkulikowski]

****At <a href="#" class="seekto" data-time="576">9:36</a> the 'hydrant' exercise, can I do these if I have lumbar disc narrowing problems and mild stenosis? Or should I avoid these. Your videos are some of my favorites.

[@gracemcpherson902]

I just found your page...the highlighted area on the first page is identical where I have this horrible pain...I had a right hip replacement in Feb 2018 and am having problems for at least 3 years now. Had xrays several times ... the new hip is ok according to these xrays, so my question is it safe to try these exercises. Hoping to hear from you soon, thanks.

[@srirangapathak7014]

Thank you sir it helped me alot . I have pain in my whole right leg ranging from hip , knee to feet . And i also have knock knee problem. The pain gets intence whenever I wear my shoes. Plz put some light on it. Tq By the way your hairs are very nice plz share some hair care routine

[@user-tf9yy5uq9p]

@srirangapathak7014 You actually like Dr Rowe's hairstyle, so much your asking advice on how to achieve it? That's easy, just google hairstyles from the 1950s. His hair looks like he got caught in a time warp! Although, it's a nice colour, and he has no obvious problem with premature baldness, it's way too boring. Also, it makes him look like he's a participant in some strict ultra christian group. He needs to mess it up a bit, so he looks less like an older man, and more like his real age.

[@steprob11]

How often should I do these exercises each week please?

[@joly3726]

I had a fissurectomy its been months and I feel muscle pain I hope it helps 🙏

[@k.jjohnson5359]

Wow that made me tired 😴 😂 thanks for this

[@DrRowe]

Thanks for watching!

[@user-yv4dq4qw9r]

I’ve just come across your exercises . I have long covid which I have muscle leg in my legs and a great deal of of pain in my bum as well so can I do this and normal exercise as well or should I I just concentrate on the bum area first to make things less painful for my seft

[@chantalfarias2652]

I’m a Physical Therapist and my patient just had a right total hip replacement, anterior approach. This means NO right hip extension for 6-8 weeks; she is 10 days post op. I’m not sure she can get into a figure of 4 stretch or full bridge. Rock the baby may work and hydrants may work if she can tolerate that position. Any other ways to deal with right piriformis tightness/pain?

[@user-pj1rk2fi8j]

Does these still help if you have other back problems like spinal stenosis?? An others