How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

[@geoff6203]

My lower back just recently started to annoy me. I'm 35, I did these stretches, helped so much straight away. Thanks for the vid man. I appreciate it

[@PrecisionWellbeing]

I'm so glad to hear the video was helpful. How are you now? Please do let me know. Best wishes, Ashley.

[@geoff6203]

@@PrecisionWellbeing I'm absolutely fine. I think it was the change of life. I was active but when lockdown happened I was on zoom sat down for 8 hours a day. Effected my lower back. All good now.

[@codforlife7408]

Imagine being 15 and watching this😂😂😂

[@kur7a]

Mee 😭

[@sussybaka49]

@@kur7a literally same, why yall gotta call me out bahahah

[@tahlsispoggersxo4120]

Yea I’m 14 it hurts

[@dante2873]

I’m 17 lol

[@user-ww2iz2ez9p]

*Cough cough* 17...

[@rosemarymatossian5740]

I appreciate that you explain the reason for each exercise, and what it does. Helps to keep me motivated to do the exercises regularly.

[@PrecisionWellbeing]

You are most welcome Rosemary. Really happy to hear that the video has been helpful and that you have been doing the exercises. Please keep me posted on how it goes. Best wishes, Ashley.

[@adammorales8474]

Boy! Tried all your low back on your video you displayed, and it did wonders for my lower back pain 🤝❤️👍🏼

[@hasanliee7361]

You just saved my life.

[@loveshore4721]

U r alright now?

[@knowntoache]

@7 yar old sounds like a cobra stretch

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video helpful. Best wishes, Ashley.

[@Hotteokzz]

I’m sorry for everyone who is watching this, I’ve been sick for about four years now and it began to affect my study and my life in general, non of us deserves to feel this pain, I hope we all can get rid of that pain

[@PrecisionWellbeing]

My sentiments exactly @Saran Nie . Thanks for the comment. I'm sorry to hear you have chronic back pain. Have you got it diagnosed already? Best wishes, Ashley.

[@Hotteokzz]

@@PrecisionWellbeing yes I’m diagnosed with nerves inflammation 😞

[@Osiel640]

Sorry to hear that. Are you getting better?

[@Osiel640]

Question. I'm really bad, I can only walk with help. My lower back hurts a lot. My question is can I do those exercises two or three times a day?

[@Hotteokzz]

@@Osiel640 I was doing them few weeks ago and they were really helping, just need to be repeated multiple times a day, hope you get well soon ❤️‍🩹

[@markseilkop2947]

Just what I was looking for simple straightforward stretches for chronic back soreness

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Do let me know how you progress. Best wishes, Ashley.

[@berber8032]

SIR YOU ARE AMAZING I Wish I had you 13 years ago (when i was 20 years old) I was hit by a drunk driver & wasn't wearing a seat belt Accident caused lower bulging discs and torn ligament... The therapy I had was a tense unit 3 times a week, ended up getting acupuncture, epidural shots, cortisone shots, which didn't relieve any pain & i ultimately was given opioids Causing dependency/ addiction. That accident became a longer recovery process then it should have. I know I'm not the only 1 who lived this kind of chapter in my life. Sorry for rambling... Thank you

[@VGreggUndercover]

Wow I connect with you on so many levels. I was hit by an elderly woman on my motorcycle cracking 3 vertebrae in my lower spine. Afterwards I dealt with drug addiction and never knowing if this pain will go away. After this first stretching session I already feel relief and will continue to watch this video!

[@PrecisionWellbeing]

Thank you so much for sharing your struggles with lower back pains. So sorry to hear about you accident. I imagine there are a number of other people who went through a similar incident. I am however glad to hear that the exercises have had a positive effect on your back. Please keep me posted on your recovery journey. Wishing you a smooth recovery from the PWG family! Best wishes, Ashley.

[@danielwilson2109]

Added to my favorite videos. I currently have numb putter toes on my left side, almost can't walk or walk as I'm an electrician. Hoping these exercises will help! Shame you don't have more subs or views. One of the bet videos I've found yet!

[@PrecisionWellbeing]

Hey Daniel, thanks for the lovely comment. I really hope the stretches help. Just do them daily and be consistent. You won't see changes immediately but after a couple of weeks you should see a positive difference. Do feel free to message me if you need help. Cheers, Ashley

[@jessicahornbeck2970]

JESSICA

[@reniemcgale2391]

I’ve been in pain for weeks. Just the hanging from bar eliminated the pain. Thanks so much for sharing.

[@PrecisionWellbeing]

You're most welcome. I'm so glad you found the video helpful. Please let me know if you try any of the stretches. Best wishes, Ashley,

[@juliesteinbrinck5445]

Did this twice today and feel a difference already. He explains everything so thoroughly! Thank you 😊

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Wishing you a speedy recovery. Best wishes, Ashley.

[@beelarshaw3391]

Thank you so much!!! You saved me today. I was dying from a lower back pain today in the office. These exercises did a great job, gave me an instant relief. Thank you a million time.

[@PrecisionWellbeing]

You're absolutely welcome! I'm really glad to hear the stretches were helpful. For the best results, try to ensure you perform them on a daily basis. Please do let me know how you progress. Best wishes, Ashley.

[@kbs1212]

Not only are you easy on the eyes but you’re knowledgeable and understanding as well. I believe I strained my back doing hamstring stretches with my back lurched forward 🤦🏻‍♀️ Will do the slight leg bend from now on!

[@PrecisionWellbeing]

Thank you so much! I'm glad the video was informative and helpful. Please do let me know you get on. Best wishes, Ashley.

[@freedomequine3148]

I've been suffering with serious bad lower back pain this last week. I just woke up like it. I haven't been horse riding for months, I've not hurt my back in anyway.... I've struggled picking my little one up and hurts to walk up and down the stairs and to do day to day tasks. With the restrictions happening and christmas nowhere is open so I can't see a chariopracture. So watched this video and did the first couple of exercises and oh my goodness! I wished I did this sooner!!! The pain isn't completely gone as feeling a little achy but so much better than what it was! Thank you so much for making this video. I watched the most common lower back pain video to see how I was exactly feeling the pain to try and treat it as best as I can without hurting anywhere else and touch wood it's worked. THANK YOU!! You've literally saved my back :D

[@PrecisionWellbeing]

You're absolutely welcome! I'm so glad to hear the stretches have worked so well for you! Kudos on watching the causes of lower back pain video; I'd like to believe it has given you a good understanding on root cause and best course of action towards recovery. Definitely a step in the right direction. Please do loop me in on your progress so far. Best wishes, Ashley.

[@faithfoor2016]

Watch the video before this. I have severe lower back back from car accidents originally. I'm 57 female. My back has become worse because I stopped taking anti inflammation for months. So it's made it worse. I just started taking Aleve. So now I can start strengthening my back and other areas in in body . Thank you for your information to see if it helps. I'm excited to see if I feel better. Great videos.

[@PrecisionWellbeing]

Hi Faith, So sorry to hear about your accident. I'm glad you found the video helpful. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.

[@tubbzmack6664]

Thanks so much for the great info! The stretch while sitting on the edge of the chair and pulling the knee up at 6:02 made my lower back feel better after 2 sets. A million thanks to you!

[@PrecisionWellbeing]

You're most welcome. That's really great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@brwnjohnnysvage7251]

My back hurts when I’m standing for to long. I have to sit or move a certain way, until the pain is gone. And I’m only 33

[@PrecisionWellbeing]

Hi Rez, I'm so sorry to hear about your struggles with lower back pain. Have you tried any of the stretches yet? Please do let me know how you progress. Best wishes, Ashley.

[@kourtneynzloijjimmcveigh1924]

Yo I’m only 15🥲

[@nbahokage2582]

@@kourtneynzloijjimmcveigh1924 same

[@theotherlemon966]

same but Im 15, and its not like I fold myself up every time I sit down, I have pretty good posture but it huuuuuuurts

[@partypartyyeaa9332]

Try 14 🥲

[@harviebrydon230]

Thank you for this explanation of what causes back pain. The skeleton. helps visually connect what you are referencing and explaining. This is helpful and useful information.

[@PrecisionWellbeing]

Hi Harvey, You are most welcome. Glad to hear that the video has brought some insight to your lower back pain. Have you tried any of the stretches? Please keep me posted on your progress. Best wishes, Ashley.

[@shirishpatil851]

Best video on lower back pain ! Advice is awesome and better than all the others i have seen so far. My back pain of 4+ years relieved to great extent by the hip and hamstring stretches.

[@PrecisionWellbeing]

Hi Shirish, That's absolutely great to hear! Thank you so much! I'm glad the video was helpful. Please do keep me posted on your progress. Best wishes, Ashley.

[@shirishpatil851]

@@PrecisionWellbeing , I have pain in left side of all these body parts - lower back + shoulder blade, upper neck and wrist. Pain starts either in shoulder or lower back and then in a day or two it starts in the other parts. I have tried bridge exercises 3 years ago and it completely fixed it but it does not work anymore, thoracic stretches worked around 1 year ago and now both of these do not help. Hip and side stretches are helping but only temporarily. The pain again comes back even without any strenuous activity. The stretches in this video have helped in lowering the pain in lower back to great extent but still the left side shoulder blade and neck pain persists.Any suggestions ?

[@lovegelina]

I accidentally threw my back out, helping my father build something in the backyard-this happened in April 2020 and I STILL have really bad lower back pain. I’m gonna do these a couple times and come back to see how much it helped!!

[@annahansen8603]

That was so helpful - thank you. Also, the tip about doing it every day but for just a few minutes is so doable

[@PrecisionWellbeing]

Hi Anna, You're most welcome. I really try to provide simple and actionable solutions as much as I can. I hope the exercises helped. Best wishes, Ashley.

[@milacaibal3976]

Thank you so much for sharing the back exercise. It helped relieve my lower lumbar pain. I've seen my M.D. and Rx P.T. but very expensive when I don't have insurance coverage. You help a lot of people like me who are suffering from back pain. Take care and God bless.😇❤

[@ginasmyhealthymealz4u90]

This video is a life saver. I am so thankful I came across your videos. I will definitely implement these stretches/exercises in my daily routine 😃 ✅

[@PrecisionWellbeing]

You're most welcome! I'm glad you enjoyed the video. Please let me know if they helped. Best wishes, Ashley.

[@monyjames7051]

Im having extreme lower back pain a 10 to 12 ...it's been five days & was getting better then got unbearable can hardly walk.. only release is standing in one position or laying down on my back or side . when I try to change position I have severe pain....I'm 67 & had disk surgery when I was 35 ..no pain down my leg.. please help..

[@alfiefairs7323]

Haven't been able to comfortably rest my leg left crossed for years now, always bugged me until following this video . Thanks man! really helped.

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@h8cmercialsiam]

Thank you very much! I'm in construction and this was very helpful

[@PrecisionWellbeing]

Hi Nathan, You're most welcome! Glad to hear the video was informative. Best wishes, Ashley.

[@himavlogs7462]

Thank you the pain ive been feeling for weeks is now getting better.

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@BabulIslam-tb6cm]

This is amazing video. For everyone one who is suffering for lower Back pain.

[@PrecisionWellbeing]

Thank you so much Babul! I'm glad you found the video helpful. Please feel free to subscribe to my channel if you haven't already for more content on a variety of body pains. Best wishes, Ashley.

[@safaali8614]

شكرا لك كنت فى حاجه الى تلك التمارين ظهرى يؤلمني منذ يومان ... حالا اقوم بعمل التمارين شكرا لمجهوداتك ⚘

[@treeoftrees7523]

الحمد لله

[@treeoftrees7523]

⚘

[@wilfredv1930]

These exercises really help me with my lower back issues thank u very much!!!

[@PrecisionWellbeing]

Hi Wilfred, You're most welcome! Glad to hear they are helping. Wishing you a speedy recovery! Best wishes, Ashley.

[@ohbeyfrost5702]

Is it a permanent thing I’m a 16 male and my lower back is killing me im scared

[@DougDimmaDab]

Tell your parents to take you to doctor

[@CreftonCloyd]

Don't be scared, son

[@sushantshrestha2201]

It has been happening to me since 4 or 5 years , doctors suggested me physiotherapy but didnt work much.

[@Veese_1]

Same is happening to me it’s very sharp pain and I’m only 13

[@kristinal5221]

My husband is 38. He is starting his 3rd week off work due to his lower back. He originally hurt his back when he was 14 in gym class. I hope it's not a life long problem for you. Wishing you the best. I'm going to have my hubby try the hanging exercise tomorrow. No way he could do the rest yet. PT is only doing ultrasounds right now.

[@n33mo18]

Thank you so much. I hurt my back yesterday and I found these exercises helped alleviate the pain in my lower back. I'll try these everyday and then later let you know the progress.

[@sreekanthsarma1879]

Heloo

[@nicky77uk1]

How are things , update on back pain if any ?

[@n33mo18]

@@nicky77uk1 these helped the first few days were rough but it got better the more I did them. After the pain was gone there were times that I didn't do them cause I'm lazy and didn't always feel like doing them. But when I feel tightness in my lower back or pain, then I do these. It's my go-to now, I do them more regularly but not always.

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video helpful. How is you back doing so far? Best wishes, Ashley.

[@n33mo18]

@@PrecisionWellbeing it's doing much much better, thank you for taking the time to post this video.

[@NotCarlosCabrera]

Thank you so much for this video, i do construction work and also skate, so back pain has been troubling me for a long time, i felt so relieved after the first two 😭

[@PrecisionWellbeing]

You're absolutely welcome Carlos! I imagine since you work in construction, lower back pain can really be inconveniencing your daily routine. Great you hear the exercises were helpful though! Do let me know how it goes. Best wishes, Ashley.

[@kiasca3489]

it helped a lot, thanks. just need to keep consistency but there is an instant relief

[@PrecisionWellbeing]

You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@jjm2069]

My back in general has been extremely tight for years. Foam rolling with a lacrosse ball has improved my upper up back greatly. Now I'll focus the lacrosse ball on my QL, TFl with strengthening. and stretching

[@georger5146]

Wow I came in to work with a really annoying lower back pain and the sitting down leg crossing exercise works soooo good 😌 it’s fees so much better I’ll be repeating all of this exercises Daily

[@PrecisionWellbeing]

Hi George, That's absolutely great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@earlbenjamin823]

Spot on description of how my back feels, especially the getting up and turning over in bed.

[@PrecisionWellbeing]

Hi Earl, I'm so sorry to hear about your lower back pains. How are you doing now? I hope the stretches were helpful. Do let me know. Best wishes, Ashley.

[@earlbenjamin823]

@@PrecisionWellbeing yes they are helpful, thanks for the info.

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make great strides with your recovery. Best wishes, Ashley.

[@cinmac3]

Earl what helped the most getting out if bed ?

[@earlbenjamin823]

@@cinmac3 once I was able to get up the hanging and the 3rd stretch at the 5:03 mark in the video worked well for me. Hope u r feeling better these days

[@khanabeel]

My physio just puts the machine on the back vibrating the back and then a few spine corrections and sends me off... this gives a good explanation on how to do and what to expect.

[@PrecisionWellbeing]

Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.

[@kylieevanz]

I have been avoiding my back pain for years. ugh. I'm going to focus on getting more flexible. Thanks for sharing.

[@PrecisionWellbeing]

Hi Kylie, You're most welcome! Glad to hear you're getting back on the fitness train. Wishing you a smooth recovery. Best wishes, Ashley.

[@usddkk]

hi Precision Wellbeing Group, just found this useful video, wel-explained the details. Just want to thank you for the great work and look forward to your new videos.

[@PrecisionWellbeing]

Thank you so much I'm glad you found it helpful! I also have another lower back pain video that you might find helpful too (kzbin.info/www/bejne/eoqXnaSFoL2Eqrs ). I hope that helps. Best wishes, Ashley

[@shampersaud2763]

Thank you very much for your demonstrations and k nowledges shared in the priceless video. I am now aware of the causes of back aches. I have actually started your exercises and boy ! I am feeling the differences of already healing. Thank you...You are phenomenal. ...

[@PrecisionWellbeing]

You're most welcome Sham! I'm glad the video proved helpful. Best wishes, Ashley.

[@mrvenki5678]

Professional, practical and informative. Thanks for sharing.

[@PrecisionWellbeing]

You're most welcome Venkatesh! Glad you found the video valuable. Let me know if you try out any of the stretches. Best wishes, Ashley.

[@annwright1980]

Thank you for helping me understand I now realise where my pain is coming from following a fall on my but on the ice two weeks again, I am now in stage one , it really helps you to deal with pain once you know where it is coming from thank you so much 😊

[@PrecisionWellbeing]

Hi Ann, You're most welcome. I'm glad the video was able to shed light on your lower back pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@etiennelamy-smith9927]

The bent knee hamstring variation is amazing, I’ve had tight hams my whole life and never really managed to stretch them properly until this tip. Thank you!!

[@PrecisionWellbeing]

You're most welcome! I'm glad the stretches were effective. How are your fairing so far? Best wishes, Ashley.

[@Julioinoa]

Love your videos. Currently, I have lower back pain due to a car accident and also I have pain in both of my shoulders due to an accident and wrong way of doing exercises. Thanks for the nfo.

[@PrecisionWellbeing]

Thank you Julio for your comment. I hope the videos have helped you after your car accident. Best wishes in your recovery, Ashley

[@kodjoemmanuel5956]

Thank you very much for this trips I will start immediately God bless you

[@PrecisionWellbeing]

You are most welcome. Glad to hear that the video is helpful. Looking forward to hearing about your progress. Please keep me posted. Best wishes, Ashley.

[@paposoriano6120]

Thank you for this video, very helpful to me, i will definitely try all this stretching exercises

[@PrecisionWellbeing]

You're most welcome! I'm so glad to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.

[@Trey-wp8ki]

Even tho im a teen i out lots of stres on my lower back playing many sports but this video helped

[@PrecisionWellbeing]

Hi @thenoscopingturd 123 , Thanks for comment. Have you already seen anyone about your back pain? It's great to hear the video was helpful! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@dinap6479]

You are the best. I have exactly pain and tightness you mentioned. Thank you so much for the explanation and stretches

[@PrecisionWellbeing]

You're most welcome Dina! Please keep me posted on your progress. Best wishes, Ashley.

[@heidiabdi5642]

Brilliant exercises that actually work... thank u 🙏😘

[@PrecisionWellbeing]

Hi Heidi, Glad to hear the exercises were helpful in your case. Wishing you a speedy recovery! Best wishes, Ashley.

[@carolspencer4202]

Excruciating pain....already had an op. Will try these excercises...Thank you very much.

[@PrecisionWellbeing]

You're most welcome Carol! I'm so sorry to hear about your struggles with lower back pain. Please do let me know which stretches are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.

[@yogeshbhosale1100]

Very well informed sir you keep guiding as your information will reduce the pain of many people 😊

[@PrecisionWellbeing]

Hi Yogesh, glad to hear the info was helpful. Have you tried any of the stretches yet? Please let me know. Best wishes, Ashley.

[@maryl.quartaro8556]

Excellent videos and completely explained where pain is coming from

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.

[@nicholaskhan5632]

That last stretch , wow best stretch I ever did no lie

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. How is your back so far? Best wishes, Ashley.

[@nicholaskhan5632]

@@PrecisionWellbeing the pain literally only goes away when I do this stretch, your a god!!!

[@PrecisionWellbeing]

So glad to hear they helped! :) Wishing you a speedy recovery from all of us at PWG. Best wishes, Ashley.

[@nisreenhameed3802]

Woww u r super I have chronic back pain since 15 years n this looks like it's strengthens my back

[@kuldeeprane1469]

Oh no 15 years

[@PrecisionWellbeing]

Thank you so much! I'm sorry to hear about your long-term back pains. How is your back doing so far? Wishing you a speedy recovery form the PWG family. Best wishes, Ashley.

[@glodieda]

Awesome tips, they were very helpful and took most of the pain away, thanks so much ! 👍

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@annatan3769]

I like explanations. It makes my exercises more meaningful. Thank you so much.

[@PrecisionWellbeing]

I'm so glad to hear you found the video informative Anna! You're absolutely welcome! Please do keep me posted on your progress. Best wishes, Ashley.

[@jayspeelman8619]

This has helped me tremendously. Thank you!

[@loveshore4721]

How r u now

[@jayspeelman8619]

@@loveshore4721 I continue to stretch twice daily. (Usually) I also see a chiropractor on a weekly schedule. I'm doing much better. The sciatica lessened over a period of 2 weeks. I get twinges of it, if I don't stretch regularly.

[@PrecisionWellbeing]

You're most welcome! I hope you're progressing well. Please let me know. Best wishes, Ashley.

[@marquez2390]

I honestly feel like giving up. Have had chronic back pain for over 1.5 years after a gym injury and I’ve been seeing a physio for over a month with zero improvement. I’ve paid £150 so far and I feel upset and ripped off :(

[@PrecisionWellbeing]

Hi Marquez, it took me a year to fix my back pain and I know what I'm doing so don't give up. It takes time for your body to improve. £150 is not that much compared to what some people pay. The key is to make sure you are doing the homework your physio gave you and not rely solely on their treatments. Good luck getting it better. Best wishes, Ashley.

[@Subo23]

I had a herniated disc which took over a year of work to heal. Had numbness in my calf, sciatica, etc. Had to exercise, stretch, change my chair, get some physio and chiropractic help. Hang in there. It will get better, but it may cost some money and especially time and effort.

[@treeoftrees7523]

It takes a long time and a comprehensive approach. Check EVERYTHING you might be doing wrong or causing your pain: your mattress, your posture, your chair where you sit the most, strengthen your abdomen muscles to help take the strain off your back.

[@treeoftrees7523]

One month is nothing

[@kuldeeprane1469]

Did that got fixed? please help me how you did it😭

[@Dandelion_flight]

For me I am experiencing lower back pain because I am a week post tummy tuck. All the lying in bed in a face up position and sitting down and walking with a hunch are hurting my lower back really badly. I have to selectively choose exercises to do to TRY to help alleviate the sore spots in my lower back. Hope they go away soon. I tried to send money using the 'THANKS" button a few times but I could not do so. Not sure why. Really appreciate your work.

[@PrecisionWellbeing]

Thank you so much, I appreciate that you tried to send a THANKS and I wish you a speedy recovery soon. Best wishes, Ashley

[@VNSDHARAN]

The best video I ever watched for back pain 😍👍🏼👍🏼

[@brandonwhite6988]

Thank u very much the dead hangs and cat and cow is certainly helping me with pain and inflammation I even have more range of motion I been suffering from L4&5 bulging dics. I'm surprised at how fast it's working for me

[@PrecisionWellbeing]

You're most welcome! It's great to hear the stretches are helping you! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@GLORIAADU-dt4iu]

Thanks. for the lower back stretches.

[@PrecisionWellbeing]

You're welcome. Happy to know the exercises are helping. Best Wishes, Ashley.

[@loyaltygodfirst2858]

Ohhhhhhh my bro, you are a genius. Thank you very very much. God bless you.👏

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. Wishing you a quick recovery. God bless you too! Best wishes, Ashley.

[@nelsonvnzla3525]

gracias, tenia 3 años con dolor lumbar, no se porque no vi estos videos antes, espero ver mas tecnicas para la espalda superior o dorsal

[@goaheadntrackmedown]

Just did one of them and my back felt better before the video ended. Been suffering for weeks!

[@PrecisionWellbeing]

Glad to hear that the stretches are working. Keep it up and keep me posted on your progress. Best wishes, Ashley.

[@treeoftrees7523]

I feel great when I arch my back like a cat. However the other movement of curving it downwards hurts.

[@t63421]

Thank you. Those stretches really helps with the pain.

[@PrecisionWellbeing]

You're most welcome. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@jimc4731]

I have had double knee replacements. The crossed leg exercises are painful. Should I proceed at an eased pace or should I stop altogether. Thanks, JIM

[@PrecisionWellbeing]

Hi Jim, I would suggest you be careful with those cross legged stretches as they can put strain on the knee ligaments. I would suggest you find a physical therapist in your local area who can help guide you through some stretches while making sure your knees are OK. I Hope that helps, best wishes, Ashley.

[@lindaneate6292]

Thank you Ashley - your thorough instructions and calm advice have been so helpful. The shoulder stretches have turned my shoulder pain around! I have a bone spur in my right hip that makes it harder to do any of the stretches. The hip has a small range of motion. Will consistently practicing the stretches eventually loosen that hip, or would they cause problems down the line?

[@karzaisheikh5619]

I finally understood what my grandparents are going through.

[@PrecisionWellbeing]

I'm glad to hear the video was helpful. How are you grandparents doing so far? If they are comfortable, they can as well try the simpler stretches here. Please do let me know how it all goes. Best wishes, Ashley.

[@dilshaddegum4938]

I am watching again and again so good exercise

[@PrecisionWellbeing]

Thank you so much! Glad to hear the video was helpful. Best wishes, Ashley.

[@QuoVadis-vw7oj]

Thank you! Awesome vid and stretches!

[@PrecisionWellbeing]

You're welcome! Glad they helped. Best wishes, Ashley.

[@dinahdeborah2374]

Thank you for this valuable insight

[@PrecisionWellbeing]

You are very welcome. I hope you found the video helpful. Best wishes, Ashley.

[@LoGiannis]

Thank you for the video! You really saved me!

[@PrecisionWellbeing]

You're most welcome @LoGiannis! Happy to be of assistance. Best wishes, Ashley.

[@nyatella]

I'm in my 20s and I have chronic leg pain now 😭 I'm trying to fix it very hard

[@kuldeeprane1469]

Yeah I understand the same thing I m facing🥺

[@PrecisionWellbeing]

Hey Luna, I'm so sorry to hear about your leg pains. If you haven't already, you can subscribe to my channel and peruse the videos available on lower body pains. You can start with the below link and go from there. kzbin.info/www/bejne/pnOuY4WQgKuMeck kzbin.info/www/bejne/h3vYdYyaht2HjNU Please let me know if these are helpful. Best wishes, Ashley.

[@sweetds1]

Thank you! It helped a lot. I was really tight

[@PrecisionWellbeing]

That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@natashabraun3208]

I have had lower back pain since I had my son, I had back labour. It got better for awhile when I lost a ridiculous amount of weight, (unhealthy amount) and I’ve gained it all back, and want to get into shape, so i started working out. I had to stop due to my lower back pain. I just bought an inversion table, hoping that this will help, instead of “hanging from a bar”, and I can use the table to do pilates with...

[@lorraineguarnes3524]

This is such a great help..thanks a lot

[@PrecisionWellbeing]

Hi Lorraine, You're most welcome! So glad you found the video insightful. Let me know how it goes with the exercises. Best wishes, Ashley.

[@atozbodyfitness6311]

people always think it stems from the area that hurting and the pain does yes but you also have to help the surrounding muscles. and you gotta stretch longer than 15 seconds my god. and they gotta be done every day.

[@PrecisionWellbeing]

Thanks so much for the tips! It actually more beneficial to stretch not only the lower back but also the areas above and below that section. And of course I agree with you that consistency is key; the proverbial 'an apple a day, keeps the doctor away' at work. I hope you enjoyed the video! Best wishes, Ashley.

[@maegeri1722]

sure appreciate these exercises, thank you

[@PrecisionWellbeing]

You're so welcome! Glad to hear that. I do hope that they exercises have been helpful. Best wishes, Ashley.

[@maegeri1722]

@@PrecisionWellbeing they are really helpful, my lower back pain has been eased and I'm trying to incorporate them to my everday routine

[@PerlaBliss]

I find myself watching your videos every few weeks to find ways to relieve my lower back pain, mine is caused from too strenuous work or sleeping wrong.... :(

[@PrecisionWellbeing]

Hi Paulina, I'm so sorry to hear about your struggles with lower back pain. Its always a good idea to find out the root cause of the pain so you can focus your stretches on the problematic areas. I do have a video up on various causes of back pain that you can check out on kzbin.info/www/bejne/fF7Kpo2EiNqqgbs. Please let me know if this offers a better explanation. Best wishes, Ashley.

[@rolladoppa4542]

I have a back pain since yesterday due to im make a Indian’s seat during my lunch time.. by this video im tying all of your exercise

[@PrecisionWellbeing]

Hi @rolla Doppa, So sorry to hear about your back pain. Please do let me know how it goes with the exercises. Best wishes, Ashley.

[@rolladoppa4542]

@@PrecisionWellbeing i feel better now compare yesterday, thank you for sharing this video.. i will do this exercise everyday since my daily work is sitting in office

[@PrecisionWellbeing]

You're most welcome! Wishing you a speedy recovery. Best wishes, Ashley.

[@fuzzywuzzy4193]

Any tips for stretches with people with thick calves and thighs. I find the hamstring and hip ones tough to get leg over even while on the floor.

[@johnmackey6523]

Thankyou .Tried these and it did offer some relief.Interesting that weakness causes the pain too.

[@PrecisionWellbeing]

You're welcome! That's great to hear. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.

[@michalzajaczkowski350]

Very cool, all the best, thank you!

[@PrecisionWellbeing]

You are most welcome. I do hope that the video has been helpful. Best wishes, Ashley.

[@gabicojoaca3935]

Hello, i have almost 1 year of lower back pain, glutes and left leg, on MRI it, lumbar rectitude, L4-L5 protruzion, L5-S1 disc shortens, and retrolistezis L5-S1 5mm.

[@bula9737]

You saved another life here. I feel better already

[@PrecisionWellbeing]

Hi Kope, Glad to hear this! Please do let me know how you're fairing so far. Best wishes, Ashley.

[@DrawingCelebritie]

Thank you. You are save my life 🙏🙏🙏

[@PrecisionWellbeing]

You're most welcome! Glad to hear this helped. Best wishes, Ashley!

[@carltonsoo829]

Thank you SO much for this video!! You're a life saver!

[@PrecisionWellbeing]

You're most welcome! I'm glad you found the video insightful. I hope your back is doing better now. Best wishes, Ashley.

[@Viaticboston]

Good progressive stretches. Good form throughout.

[@PrecisionWellbeing]

Thank you! I'm glad you found the exercises helpful. Have you tried any so far? Let me know. Best wishes, Ashley

[@acidvlix8434]

Ah bruh I just fell asleep in the car kinda like a folded up lawn chair you know😂

[@AngryFurki]

I also have chronical dull back pain from all the long sitting sessions. The worst thing with this backpain are the parethesis issues I in my arms and even legs. The tingling and stings are killing me. It only happens when I m sitting on my desktop chair . It is so annoying and frustrating to deal with this. I m studying pharmacy and not beeing able to sit and study in peace is the worst thing. I m only 24 and tried everything on the internet. Honestly i dont know what to do anymore :( I hope maybe this can help. Thank you so much for your efforts in making these videos.

[@compositesquare]

Thank you so much. My lower left back is so tight. It pulls so bad.

[@PrecisionWellbeing]

You're most welcome! I hope the stretches were helpful. Please do let me know. Best wishes, Ashley.

[@Abdallah86F]

Wonderful results after doing them Thanks dr

[@PrecisionWellbeing]

You're most welcome Abdallah! I hope you continue to make good progress. Best wishes, Ashley.

[@lystramitchell758]

Thank You for sharing your facts. I’m going to follow you advice and there’s stretches everyday thank you

[@PrecisionWellbeing]

You're welcome, Lystra! Let me know how you get on. Best wishes, Ashley

[@shubhangirathod3551]

Hi came here, after watching your video on common cuases of lower back pain and yes it is helpful, yesterday i walk for long time and after this i got this pain, my point is i just want to ask is walking for long time can cause back pain?

[@beautifulsoul2915]

Just got a new subscriber 💙 thanks for saving my life!

[@PrecisionWellbeing]

You're most welcome to the PWG family! :-) Best wishes, Ashley.

[@edinbarca]

Ed Lane I have had a problem with acute lower back pain which can be brought on by a simple movement e.g stepping out of the bath or bending to pick something up. The pain is such that I can not move for some minutes and have to either straighten or move very carefully to prevent further very acute pain. I am 78 years old and would like to do the exercises you recommend but find some of them very hard to do. Could you please tell what simple stretches you would recommend.

[@jesicas8918]

I use magnet for back pain and sciatica- I first bought Nikken back pad for the back - then I bought magnet bracelets - magnet medallions- corset with magnets ... the Nikken pad seams to have lost power and it cost over £ 100 , 10 years ago -- two days ago I bought two small magnet coins strength 3.5 kg and they seam to work well - my pain decreased from 70% to 20% in 1-2 hours -- they cost less then £ 4.00 -- while you wear them on your skin , your saliva becomes very bitter - your gums are bit funny and your eye socket weird -- I think it is when they rebalance your body -- I trust they have no collateral effect ....I have been using them for 15-20 years ....... they are saving my life 😁😅 🙏

[@deankay4434]

At age 28, I had been an automotive ASE Master Tech for 10 years and simply a Tech for for ten years before that. More work than I can handle a guy who built a new shop on a hill, tried for 3 months to get me to quit and work for him. His bill was not built correctly and one side of the concrete sunk. To get cars in, we cut 8X8” blocks at an ramp to get it. His so called lawyer brother & him lost their case. Since I had ran farm loaders even a D-4 Cat, I ran a “Backhoe” and removed concrete & dirt to open a 20’ X 100’ hole, 4 feet deep. 6 months later he shows up with a used vertical jumping jack or earth compaction machine. I almost locked my tool box and left. After a 20 minute argument, I ran this 200 lb. jumping machine in dry dirt that turned into mud. The viscous suction that wants to pull your shoe off, required me to lift it while running and move to another location with the same results. I had went 3 days before my first pinch. I ended up having a bulging disc, sent home and lost my legs, dropped in pain and sat for 5-6 minutes before the pain quit. In 1987, back surgery was crude and brutal....still is. They injected dye, took X-Rays and run out of the room. For the patient, a 6’3” guy is feeling fire/tingling in each limb on a tilted table with my ass hanging out. Donor bone was harvested and cut into match-stick sized chunks, placed on scraped live bone.,Some Drs. use ties with any bone powder they can save to truck the lumbar into thinking it’s injured and grow together. The Doc (R.I.P.) told me that 3 major muscles on both sides (6) had torn, leaked, contracted and grew to gather. That’s scar tissue. 2005, teaching, turned and popped another. The “Harrington” procedure was used on the L3 & L4 fused. Kept working. Tore a rotator cuff, needed ulnar release, new metal elbows were needed & 1 knuckle. 2008, Dr. plug the plug on my career. I am not wired for watching “Judge Judy” re-runs. 2009-2010, a burning stared in my low back. It got worse & worse and felt like a torch heating deep below the skin. It got worse. 2019 Doc orders L3-L2 epidural, best day & 1/2 ever. I could walk to the mailbox. MRI showed more, second epidural came the day before my birthday. Again, greatest day & 1/2 in years but up high. I know series circuit wiring and is true with bi-direction info. July 15th 2020, Doc got in there and did not like was he saw. He installed and replaced everything to 1987. Same burning, no change. The nerves that exit the L3-L2 control those low dead, scar tissue muscles. But fixing anything, they worked on the symptom and not the root cause. I need help. I can’t earn a paycheck but like to get one think done per day. Now I eat >500 - 750 calories and find that hard to burn. There is stuff I want to do, need to do and things my wife wants. I don’t want to be on the 128MME Chart from pencil pushers in DC. They have not been hurt. They don’t have a clue, so perhaps that $350 water pump just went up to $3,800. Damaged goods in Omaha.

[@dobosun10]

I'm 28 and have just started a physical job, I enjoy it, but my body has some trouble keeping up. I have particular pain in the centre of my spine where it joins my hips (lumbar spine?). Hoping these exercises can help me get through the day a bit easier.

[@PrecisionWellbeing]

Hi Alex, So sorry to hear about your hip pains. Please do let me know how it goes with the stretches. Additionally, I do have another video on hip pains that you can check out on kzbin.info/www/bejne/pnOuY4WQgKuMeck and kzbin.info/www/bejne/eXmvnmCrlNVsa5Y. I hope it helps. Best wishes, Ashley.