How To Fix Constipation | IFBB Pro Evan Centopani

[@bzx1460]

At last more episodes with Evan... Even if about constipation:)

[@sinamantalon]

I love when Evan Constipani posts videos!

[@emilyb.2176]

😂🤣

[@mayukhsworld3847]

I wish I had you for my high school physical education teacher. You not only tell any subject quite good, but also make them understands really good. Thank you for a great video COACH EVAN. ❤️❤️❤️🙏🏻

[@KYAg227]

Evan once again getting the best content!

[@pagejordan3242]

2 years later and still very relevant. Thank you ! I have a grape fruit tree in my yard.

[@CH-rs7cm]

Excellent, informative upload, especially about the boiling grapefruit rind. I just wish people had told me this when I started lifting. When you look upon beginners videos, they tell you bulk, but they don't tell you how to. . .get rid of it. Magnesium saved my life.

[@ApostolosKatsioulas]

Happy new year and warm wishes to Evan and all Animal athletes

[@picanhapapi]

Thanks for the tips and tricks

[@ArgonEygovsson]

Holy shit I searched solutions for ages but this is so much great info

[@igotmyphotos]

Good info… hot/warm beverages trigger your digestive tract to move things along.

[@mindfreaksunny3848]

Thanks for this episode, with high protein diet, its pretty common to face such issues, these tips might help, I love when Evan explains something.

[@salmanghaffoor]

More Evan content..good information which is actually helpful

[@senzupen5713]

The video we didn't know we need.

[@BrysonBukoski]

This is a great topic! Thanks Evan!!!

[@nachmzln1779]

Always love your content bro

[@mikecavazos7098]

I honestly never thought about boiling the rinds of a grapefruit I might have to try this.

[@Shannox110]

Great video like ur others :) Love it :) Greetings from Germany

[@joeskewes9618]

Evan coming with the dad joke at the end

[@CS-bh4ur]

Thank you so much this is soooo helpful

[@chosenjacob4604]

MORE EVAN PLEASE! :)

[@Polandsyndromebodybuilding]

I’m glad you finally said the C word, it’s been detox for so long lol

[@NoMoreMyFriend-S]

I presume the grapefruit is untreated / organic, i.e. free of pesticides. Or are these fruits generally not treated with stuff that could be harmful when boiling the rind? Honest question.

[@affordableaquariumservices1663]

Who the heck is this big monster? great information thank you

[@ankithomeworkouts8716]

Please increase the background music so that we can’t hear you 😊

[@IamHis1990]

New follower here and in the process of learning whyyyy I might be constipated 😒 Im a heavy coffe drinker and no that does not send u to the rr. Well atelast me 🙄 just wanted to leave my experience.

[@3koolboy]

By Grapefruit Rinds you mean just the skin right? So only boil the Grapefruit Skin??

[@jeremyjazwinski6349]

Grapefruit hey....nice one Evan u devil

[@thebasicmaterialsproject]

Ginger and tuneric is good I remember the papaya though I forgot about it

[@powerlifterlite1768]

Contest prep constipation is partly because your body prioritizes your brain and organs when it is low on energy. Same reason T goes down in natties. Reproduction isn’t an essential function when you’re starving.

[@braydenlinthicum373]

probiotics, fiber, and water....there....saved you 12 mins

[@watsonkushmaster3067]

coffee + cigars = BOOM

[@the_notorious_bas]

I love Evan and I love metal, but please don't combine them when Evan is explaining things.

[@tonyd7185]

How many takes to get one to avoid laughing when you said it was really s**ty?

[@mosesacevedo]

I wouldn't just throw the grapefruit out! It has plenty of other uses, just ask Kai Greene.

[@thebasicmaterialsproject]

Yeah go on my cen tapani

[@sdrncod1019]

Evan’s not usually one to shit-talk…

[@1Down5UpOfficial]

Hate that he'll start working out looking big again... and then he'll come off between the 8 months of making any videos or updates and just look tiny again... and hit us with a constipation video. I want to see Even get on stage again one last time that's the content I want.

[@baadtripz437]

He's retired, said so himself. Just not officially yet.

[@tranquilitybase7860]

Constipation, Centopani, human centipede?

[@ekhoury1000]

Thinking this was hippie nonsense. Ate 2 cans of beets. Been on the shitter all day

[@rinigiuseppe2170]

gh or testosterone is better

[@Cougarsamurai]

Go when you feel the urge. If you don't the body can reabsorbed water from the stool. Gross.