Ways to Improve Mental Health | Evan Centopani

[@Kansasrunner]

Evan is the most underrated bodybuilders in the industry. A GROUNDED individual. No ego. More life advice like this. In a world that's so extreme and polarized, he's a light of common sense.

[@vanillaface9225]

I agree, I have never seen anything but class from this Man. MUCH respect, we look up to you Evan

[@awelldressedape3419]

he's a good man and a wise intellectual. enjoy his cooking videos but this gives a deeper insight into the mind of a true level headed human being, something which is a rarity in this world.

[@MayorOfBodybuildingTV]

Great guy from all my interactions.

[@ludwinga.forerorojas3236]

👍

[@4EVERLOSFILMS]

A great spokesperson for the industry. These are the types we need to listen to not that Liver King nonsense

[@ironsoman]

Evan is the last refreshing bit of the fitness industry.

[@dio4522]

agreed

[@LaserAeroxRacingTeam]

Agreed, he is one if not the best one out there!! I have spent countless hours jut listening to his wisdom

[@badcosmonaut]

Agreed!

[@graememorrison1380]

Agreed

[@Anthony-zr2hn]

Agreed

[@travisdeming9416]

I’m a simple man, I see Evan centopani, I like the video

[@jayn9972]

Could listen to Evan for hours - always gives great advice.

[@Nicksta101]

I swear once a week I watch this. Evan’s wholesome character always makes me smile. Bodybuilding’s greatest hero.

[@Tombstone88x]

Evan would be the best mr. olympia and face of the sport of all time

[@muslihmohammed739]

These kind of videos seperate Evan and Animal from the rest. Thank you for this.

[@danubiacallara]

Yesssssss

[@Daniel.Patrick.Walsh88]

I wish mental health was actually taken as serious as it really is. People need to know more so they understand more. Anyway. God Bless., ☘️

[@nicks70roadrunner]

This guy is just a great ambassador for the sport When he peaks you want to listen.

[@rooney1456]

All I know is when Evan talks I listen he is such a humble, well spoken guy

[@yiannissymeou8721]

The last bit of quality and refreshness in bodybuilding. Evan and Fouad. Like if u agree

[@limitlessmaster659]

The nicest bodybuilder ever.. And definitely one of the nicest humans.. The world needs more of you Evan. God bless!

[@hotwheelsmustang1662]

Thanks Evan! Animal has done a great job Evan is great!

[@dhimandeka8242]

Truly Evan..you spread positivity and i feel relaxed listening to you in your videos. You are not the typical type bodybuilder who is like always angry n red faced n always eating n stuff..U r calm n composed and one hell of a huge mass monster..Happy Birthday to your daughter in advance..☺

[@kylermahoney3761]

Evan has better words for people seeking clarity or groundedness than pretty much everyone else on KZbin. You’re amazing. So much respect for you

[@Dansal1980]

What’s impressive about this video is it appears to be done in one shot with no cutting or editing. No notes either 👏🏼👏🏼

[@limitlessmaster659]

That's what speaking from your heart is like..n that's how we know how genuine Evan is

[@yushy5816]

You're a good guy Evan, I wish knew these things years ago.

[@dakotagower86]

This is one of the best videos on KZbin.

[@bzx1460]

Listening to someone's story is already a form of therapy :) that you are not alone with your problems, that people that had similar problems have overcome them and it already may be a ready solution and prescription :)

[@johnnykiser7679]

More vids like this

[@bogdanmardari8648]

I growed with my grandparents and this was their words.... great man, great value! Glad to see other people with my grandfather character ❤

[@jpch8814]

I have struggled with chronic depression for the last 10 years of my life, my cure is the Gym, the last 3 month without it were horrible I was spiraling to a very dark place...Thank you Evan for this awesome video.

[@deividsanz3569]

If my advice can be usefull, one thing that I have to say is that the gym , is just something that hide the real problem , you can use the gym as something that help you , off course, but it can't be the only one thing that makes you happy.. Un saludo desde España!!

[@anabolicdopeboy7413]

@@deividsanz3569 True

[@whyarepeoplesobad8646]

Use your body weight to train will help.

[@richardmilliken8705]

@@deividsanz3569 Indeed! This is just 1 tool from the tool box, that can help you battle depression. Obviously, if we are talking about clinical depression, it would be a good idea to see a Psychologist or Psychiatrist. Evan reminds me of a Jewish Doctor, that i had i had during the 70's. His name was Moses Entin and he was still making house-calls with his black-medical bag. Moses advised me to keep busy and despite how much i wanted to quit my job, because of my depression, to keep on working and to join the YMCA and stay active, like i was before my Dad died and i fell into a black hole. I was able to lift weights, swim, play hoops & handball, and swim & box, and the old-timers helped me climb out of that black hole. Needless to say, i also needed anti-depressants to be victorious over my depression.

[@K.T-]

Wow totally agree! Your a smart man! I too have similar past, and i do make my bed every morn.. As well as keep home organized and tidy- i have struggled with weight, now lifting and eating healthy and feeling good- yes keeping good company is best., you are on the right track! Your preachen` hundreds are listening, you got a calling - peace & blessings ☺

[@kidcamacho6631]

Why do I love you so much Mr. Centopani.

[@roberthamza5007]

Affable, down to earth guy. Comes across as genuine, honest human being. I enjoy all your content you put out there. Grazie tanto signor Centopani.

[@theironforce3000]

Evan is the man. Always with the right things to say , no matter what bullshit the world is going through. Can't disagree with anyone of this list 👊❤️💯

[@T.SYomTov]

💪🏽 Centopani is the G.O.A.T.

[@dontbabilly9956]

Thanks Evan, flipped the switch Monday. Back in the gym and back to dieting. Feels Great.

[@tulpo5]

God bless you Evan! This give me so much strength for the future in bodybuilding and whole life. Thank you for this. Greetings from Germany

[@don1913]

If a video features Evan, you just need to listen and try to absorb as much as you can. Thank you Animal for keep the support for this humble and amazing Human being. Always grateful for your kind and well said words.

[@nickeverton2771]

It seems like Evan is the most down to earth and real person, I truly look up to him as a person

[@oscarzepeda1558]

I just made my bed since ......????? sheesh, I'm going to say more than 16 yrs ago, since I got out of the Marine Corps !!! and I'm organizing my environment right now.... Thank You Evan !!!! are you taking any understudies ??? You are definitely someone that I would like to become more of..... I could be your PA for free !!!! I just need to be around people like you.... I'm totally serious, I'm able to support myself without any financial pay and I have reliable transportation.. Hope to meet you in person someday.. Thank You for all that you do !!! Semper Fi, Oscar Z

[@lawrenceb3434]

I just searched "Evan Centopani" to check for a new episode of the The Build. Didn't realize how much I needed to see this!

[@Michael_Komansky2679]

Not cheesy. Very insightful. Thank you Evan

[@mitsuchy99]

I can literally listen to this guy all day.

[@johnnyruiz5562]

Always injoy and benefit from the information shared. Keep up doing the good work

[@gustavvogt6163]

Evan and John Meadows Id say are the only two bodybuilders out there that actually also gives really good life advice, not just things that have to do with bodybuilding. Not to mention they seem like the nicest guys ever, no negativity and no trash talk etc. Love it.

[@ApostolosKatsioulas]

Watching Evan speaks always improves mental health

[@maxjimenez1360]

THE MOST SAVY BODYBUILDER OF ALL TIMES , I CAN LISTEN TO THIS MAN ALL DAY LONG

[@ronwalker4849]

EVAN,, YOU ARE AN ETROARDINARY MAN. THERE ARE NOT MANY LIKE YOU, SIR.

[@Herman013093]

Allways have enjoyed what evan says. So much thought and logic. Evan keep it up! Big fan man.

[@sinaabazari4935]

He's very humble and real man and great bodybuilder at the same time..... Respect and love from Iran❣🇮🇷

[@madayass1790]

Thank you Animal and Evan for this.❤

[@theidentity838]

He's the best gives only true advices

[@yokomodrifter]

In Luke's words"Evan's the dad everyone wished they had".Throughtout the video I felt like I was listening to Jordan Peterson giving out advice about motivation and keeping depression at bay. Don't you even think for a second Evan the video is cheesy. You're one of the few left in this very superficial industry who cares about the more substantial things;if anything I'd like a part 2. Now off I go to DIY a water softener in my house to keep myself busy. You rock Evan!

[@jasonnasiry]

these self help advice from evan is really amazing..Serious, practical,honest,hardworking, disciplined, builder and super focused is what evan centopani is..a realist

[@ajidaniel8818]

Good to see you Evan after a long time ... Was so happy when you started the New York pro series but then came the virus .. spoiled all the fun ... You knew this was coming even before the Chinese knew it otherwise why would someone make his own gym ... God bless you

[@yokomodrifter]

No wonder with all his DIY'ing he also made a time travel machine and went to the future.He can't fool us

[@porkbeast3000]

Evan if you see this you should start a podcast. You're as down-to-earth and humble as you are wise and intelligent, the bodybuilding world especially but the world needs more people like you in it and a podcast would be a great way to help that happen

[@Fractalyst]

The more I watch Evan videos, the more Animal supplements I buy

[@KinhuCancio]

This is probably one of the best videos about bodybuildind that I have ever seen. I miss Evan Centopani’s videos.

[@chaba49]

Evan Centopani Class Act

[@emilyb.2176]

I just found this video and it’s as pertinent today as then! Great advice and so needed today! Thanks for your knowledge on all aspects of health 👍🏽💪🏽😊

[@richchampagne1896]

Thank you for this video, ive beat depression and anxiety, through alot of the things you addtressed. You just cant beat disipline, routine, and positive thinking. I train at Powerhouse, but have never run into you, hopefully i can thank you in person someday at the gym. Best of luck in yur comeback and upcoming show.

[@Lovegear]

Thank you very much Evan. After this, I started a weekly mealprep and started to work out 4 times a week, again. I have lost about 30pounds in 2 months and on my way back to my good ol self. Thank you very much for being an inspirational No-nonsens guy with a great attitude.

[@badzioch64]

Been at home since March waiting for hip replacement at end of year. I just bought and got working an old 1907 singer leather patcher sewing machine. Planted vegetables instead of flowers for the first time ever. Spend my days trying to workout, cycle and improve my garage gym. Installing some old kitchen cabinet drawers in gym. Keeping busy. I agree, making lists is important otherwise I sit there and get overwhelmed.

[@fultonstreetfreestyle]

Im not into training/fitness/bodybuilding anymoore since a long time but i apreciate your content and intelectual view on life alot!

[@anabolicdopeboy7413]

Yes, we know. You were skinny fat when I saw you and that's pathetic

[@fultonstreetfreestyle]

@@anabolicdopeboy7413 yes, having a real hard time wearing those skinny jeans..

[@isaacaymerich4279]

Great video Centopani like always!!! I think a lot of people need this specially in these moments.

[@Cam._S]

I'm so glad Evan is back!

[@sezden8479]

WOW, Even! I am totally impressed of what you are saying: making your bed and keep ALL organised, i am doing this from a VERY long time and it gives you that uinque state, of having FULL order into your things, that you are able to have them into ypur control! Very nice buddy, appreate your honesty and straight fowardness! 👏👏💪🔥

[@Lovegear]

I am not usually able to listen to long speaches about this or that, but I did finish this one! Great vid Evan

[@richardesonmaia5236]

Thanks very much, Evan! For me you're great!!! Thanks ANIMAL for this!!!

[@richardesonmaia5236]

Almost forget. Greetings from Brazil!!!

[@punxsutawneyphil3944]

Man, that was great on many levels. I have to replay this vid from time to time. Very good content, thank you!

[@ThePowerofJames]

Anyone come here just to have Evan relax them with his calm voice and laid back demeanor

[@PimpBeetle138]

This guy is a gem.

[@rodo4371]

A friend talking to you....thank you Evan...

[@samirblanco564]

Everything Evan said is so TRUE.Great video

[@rolandoxiv6934]

evan is the man , always s good to hear him

[@Bladeczek]

Glad you are back with video! Useful stuff, thank you

[@AquilaKnives]

Evan is My most favorite Body Builder EVER!!

[@MrFrazerfitness]

So true a lot of these aspects helped me a lot with my mind state. Building routine and setting up little things like saving a bit of money then enjoying something. Every day has reason.

[@bryngolden9133]

I freaken loved watching this vid. Thank you Evan and thank you Animal.

[@bishbach310]

I appreciate people like Evan who break the ''meathead'' stereotype. Dude is a thinker, a rare quality in the bodybuilding industry and as time goes by, in gerneral.

[@robk5745]

Evan is a proper role model in life. Great video.

[@sssh561]

So great to see. How many pics of bb's have we seen with them posing and the background is a complete tip! Tip for the bed....the best thing is to roll the sheets down for a couple of hours [in an orderly way!] to let any bugs/skin/sweat etc dry up/die off/blow away as recommended by bed experts. Make a list of things to do. Timetable your day, if not your week. You're doing it for your meals, aren't you? Aren't you??

[@simeonsimeonov8982]

Really underrated, i wish he do more videos.

[@tomnohmy22]

Good real life. Practical advice. I like this dude. He's cool.

[@Myllz]

Good to see Evan back and making videos, he's one of the best at it.

[@sanjayabale]

There 's always 1 know all who will give a Thumbs down , just because they can ... Great Video on a untouched topic Evan...

[@p71josh]

Great, great video Evan. A lot of people need to see this right now. I think you’re the most intelligent, balanced , non egotistical bodybuilder in the industry, keep up the great content 👍

[@amfitness5598]

Thank you for this video. I found it helpful, and thank you to Evan. A truly good person who happens to be a pro.

[@NBA2KGod23]

What a role model. Thanks Evan!

[@Roadglide86]

Thanks for the video dude! Been going through depression and anxiety

[@tanim2991]

One if the most underrated

[@allysonlinton1077]

Thanks, Evan.

[@jjuneau1976]

This was ABSOLUTELY FANTASTIC!! ❤❤ Great motivation just when I needed it! I've watched it 3 times!😁❤

[@DG_PHG]

Evan and John Meadows are the guys to follow.

[@kennethflnes947]

Always looking forward to new KZbin vids from Evan and Animal. Love it💪 Kenneth from Norway

[@existinthenow7443]

That was some serious wisdom, man. You are a solid mentor type

[@highlandertokio82]

I agree with u 100 percent, there is no better mind-body warmup then one hour grass mowing with simple push mower with little briggs engine, after that workout is a natural state of body..

[@adampoltorak1449]

Great and very knowledgeable, motivational video

[@pablolsanchez4021]

This video was thoughtful , engaging, and motivating. Didn’t know you made equipment. Well done Evan!💥👊🏼💪🏼

[@AnthonyVenmans]

Amazing topic!! This needs more more more attention, especially in the sport of fitness/bodybuilding/sports in general. Thanks Evan!!

[@thebeepeople9477]

Thanks Evan, you are like a big brother that motivates and you have a great personality 💪🏻💛🐝

[@charlesrichards7309]

I really appreciate this conversation. Great job man

[@noureddine309]

Thanks Evan. Soo inspirational and helpful.... please make more of this videos. Cheers mate.

[@all_3844]

Thank you Evan, your a good man 👍

[@robertbell387]

Great video that is really applicable to a lot of us right now.

[@markmetivier1416]

Does Evan have a podcast? I appreciate his words and the way he is such a well rounded person

[@ninjasec]

Can't believe I missed this one, glad I saw it now

[@Mr.Incredible_.]

I follow his every advice. He is my favorite bodybuilder, advisor, coach. From inside, I am forced to hit like whenever I saw any of his video