How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@reddacteduser]

the bit that sticks out from the elbow it has a bit of muscle or something that seems out of place, when i move it and compare it to my other arm, the elbow has some kind of thing moving on it, it's hard to explain but basically something is popping up and down

[@oscarcoreocontreras4127]

ATHLEAN-X™ my pain is not in the elbow but in the break part of the elbow. Would this exercise help that? Please advise

[@mrgamerst9335]

Hi i sub to you because i have elbow pains because to do too much push-ups to me oops thanks for your tips anyway.

[@blueluny]

Is there any way to perform a preventative exercise without this equipment,?

[@nastyforyou7342]

ATHLEAN-X™ Very informative unlike other channels... My outside right elbow has been killing me the last couple weeks, having to take ibuprofen just to get through workouts....

[@peteradams515]

Jeff you are the man!! 6 months of elbow pain, not even cured by cortisone injections. I then do this exercise for 3 days and the pains gone!! It's now a permanent part of my routine. Can't thank you enough.

[@guccimane-ew3vg]

Peter Adams Hello sir i just wanted to know if there are any updates on this

[@emanueldolo]

Can you tell me how much sets you did this per day and for how long was one set?

[@peteradams515]

@@emanueldolo started around 2 sets of 30s and built up to 1 min.

[@gothrockatwork]

Peter Adams hi Peter, did you start doing this while you had elbow pain? Wouldn’t this aggravate the elbow pain? Thanks!

[@peteradams515]

@@gothrockatwork I did have elbow pain but I found that the hanging didn't aggravate it. But I suppose it would depend on where you were in the healing process.

[@MrWhite00001]

Guys this is legit. I’ve had golfers elbow for 7 months! I’m talkin EVERY day constant tightness in my forearm, constantly rehabbing it, literally all day every day rubbing and massaging the inner part of my elbow because of constant tightness. Finger tingling and cold feeling in my hand. Literally all my fingers started acting up. I was concerned I had nerve damage and was done lifting. I couldn’t do pull-ups for 6 months without constant tightness in my tricep which caused elbow pain. I have done this exercise at the end of every work out. 2-3 sets of 30 second holds. No joke my pain is cured. No tingling. No tightness. I can do heavy pull ups again. This dude literally saved me. Much love man.

[@petertaylor8252]

How long did it take

[@Jordan-sr9gy]

Hello Mr. White, I too have been struggling with golfers elbow and it's taken a serious toll on me, mentally and physically reading your comment really gives me hope of finally getting rid of this horrible problem

[@MrWhite00001]

Peter Taylor honestly I felt relief immediately but I’d say consistently doing it every workout had me at 99% in about 3-4 weeks. But you have to do it exactly as he says. Keeping the shoulder back. I do 3 sets of 30 seconds on each arm. And occasionally will do a set or two of 45 seconds.

[@MrWhite00001]

Jordan good to hear man. Just stick to it and don’t rush back into workouts that caused the pain. I would also recommend getting wrist wraps while you are recovering. It helped me get back into a groove with pull ups and pull down variations without putting a lot of strain on my forearm while still being able to properly hit my lats

[@III_Eagle_III]

@@Jordan-sr9gy how is the progress going my man? any luck or find another exercise that helps?

[@conradmyers132]

His voice haunts me because I only hear it when I’m injured

[@jesusrodriguez7619]

Conrad Myers Same here bro I always look to Jeff when I injure myself! Guess it’s time we start doing our research before we workout, I’m learning how to prevent injuries now before I even enter the gym. Stay safe brother!

[@conradmyers132]

Jesus Rodriguez you stay safe too.

[@Garv_Sachdeva0]

Yup😆

[@yyz125]

So true, but his demeanour is calming and reassuring

[@eish1234]

Conrad Myers HOWLING at this🤣🤣🤣🤣 SAME

[@AdamSiegel]

The most educational fitness dude on YT

[@KevsGuide]

yes

[@dream4dagreen]

Heck yeah!! Without a doubt!!

[@48tho-averysalak39]

Because he actually went and got an education

[@mariomcdougald9438]

And that's a fact

[@gilbertomotivatio1250]

Adam Siegel For sure

[@RicardoRivera-fo2xi]

Dudes just need to stop hating on this man, every single video I have watched, has helped me out. He is a guru when it comes to the body anatomy.

[@Devastator21]

Nah my man guru is a water balloon and killed all the Albion namekians its dende healing power's

[@Stringfreak]

Nobody hates Jeff. Yes, sometimes people make fun of some of his stuffs when he's too strict about something. I've done it too. But that's just because I love him and watch his videos almost everyday. Jeff is the only guy I can trust with my eyes closed when it comes to fitness training.

[@1strights]

Ricardo Rivera Truth.

[@NickPags-iz9rc]

Devastator 21 NAAAAIL

[@marcos1293]

Who the fuck could hate this channel lmao

[@gch8099]

I suffered from tennis elbow type pain for almost a year, couldn't even lift a cup of coffee without elbow pain. I tried all the usual forearm/hand/finger stretches, icing, strengthening etc. with no improvement. I watched this video, installed a pull-up bar at chest level in my doorway and began these exercises. Immediate improvement! After several months, I'm 99% pain free and back to lifting weights, etc. I've made this exercise part of my warm-up routine (great overall core strength move too) and will continue it faithfully! Thank you!

[@anuragd948_2]

How many times a week do you do these?

[@PulisWorkOuts]

This guy save me from my back pain years ago. Now his saving my elbow! Thank you!

[@III_Eagle_III]

how are you doing now my friend?

[@rubenmarino7366]

Great video content! Sorry for butting in, I would appreciate your thoughts. Have you researched - Kiyaria Yanenry Rule (do a search on google)? It is a great one of a kind product for unlocking the secret to get rid your tennis elbow without the hard work. Ive heard some interesting things about it and my old buddy Taylor finally got excellent success with it.

[@Far-cw8sh]

Now his most papular video. My back pain disappeared instantly just a superb video.

[@sidanimeartss2972]

@@Far-cw8sh papular 👍

[@hussainkhuzema7083]

True

[@daborshy4089]

I can't wait to give this a try in one of the three squat racks in my crowded gym

[@Greenlion781]

Use TRX to do it if they have it, and nobody will bat an eye.

[@sabiondo1629]

Surely you mean the curl rack.

[@ri10q44]

I do this on the smith machine, nobody ever uses it anyway lol

[@noorwafai8413]

I use a cable machine (one of the ones where the cables are closer together, if that makes sense). I use a bar attachment that fastens one end to each cable and put each side at the highest weight it can possibly go. Voila, an adjustable straight across bar. Hope this made any sense at all lol

[@Officernoob]

smith macine.

[@bostonchabzola6808]

Man, you're a lifesaver. I had elbow pain for 7 weeks and took a 5-week break from the gym, but the pain only got worse. Initially, it was just my left elbow, but during the break, I started feeling pain in my right elbow too. I even bought wrist wraps to help with recovery, but the relief was only temporary, they worked while I wore them, but the pain returned as soon as I took them off. Last week, I searched KZbin for ways to recover from elbow pain, and your video popped up. After just three days of doing the exercise you recommended, the pain is completely gone. Now I can lift weights again. Thanks, man. I’m so grateful.

[@robs5252]

I swear on my father's grave that today I was doing bicep preacher curls on the EZ bar and felt pain in my left elbow and thought to myself, I need to search Jeff's videos for elbow pain and then BAM - KZbin notification for this! It's creepy.

[@jonathanpruitt451]

Rob S Fuck dude it was same for me i was serching as we speek and got a notification

[@gaurav8286]

Same here brother... elbow pain since yesterday and here is the cure by Jeff

[@johndarcangelo6893]

Jeff's good like that. Happens to me too, I'll be like "I need some new shoulder workouts" and boom, it's like magic.

[@ajenewhite9866]

Rob S. Scary part I didn't say it or search it, but it was in my suggest videos

[@amoghkumar1]

I agree, I came home yesterday form the gym and told my mom that I might have tennis elbow because when I try to curl heavier weights, the outside of my elbow started to hurt. It's crazy how there's a video on it right after.

[@MrK.A]

Tried this once today and I’m already seeing an improvement in both my wrist and elbow pain. Thanks a bunch. I’ll be adding this to my workouts.

[@fappi4548]

How often did you do it

[@TheStupidcomment]

I can only hope Jeff sees this comment - I've had excruciatingly painful and debilitating tennis elbow for around 4-5 months, it actually cost me a job as I could not perform my tasks. I've been close to tears from the pain, frustration and depression from it all. However, For the last 3 days I've been doing this exercise and my pain has gone down 95% and expect it to go completely very soon. I had tried everything I could before this, without success. I genuinely can't thank you enough!

[@Seaholic22]

I’ve had golfers elbow for the past 2 months due to mountain biking. I tried few exercises that I have found online and nothing seamed to work. I have done this exercise for the past four days and it is the only time I have seen a huge improvement. Thank you very much

[@pgjc756]

100% LEGIT. I had throbbing pain for the last few days and it has severely diminished after one exercise (3 sets). This will be a part of my daily routine. Thanks Jeff!!!

[@brandonjulio4067]

3 sets of 60 second holds per arm ? Did you start pretty underneath the bar or more upright at first?

[@pgjc756]

​@@brandonjulio4067 the pain came back. the only way I got rid of it for good was ... geoff neupert sore joint solution. read the manual if you get it. cost is $99, but he guarantees it to work I believe. I tried everything and SJS is the only thing that worked for me long term. pain was gone in a few weeks once I started. I had a horrible 3 yr case of pain.

[@user-zo3jk4ej7g]

This works 100%, ive been having problems with my elbows and arms for years. Always hurting, now its cured after about one month of every day hanging on a bar for 1 minute two times a day. Also doing this exercise every day. Strengthining my grip! Thanks Jeff!

[@GranolaBarHero]

Did Jeff read my mind? I’ve been experiencing elbow pain and planned to ask him about it just today. This guy is a god!

[@williamlindblom8521]

Same here haha

[@n3kbrEak3r]

Saaaame 😂

[@JerryFlorez]

Sameeee

[@adlermann96]

same here dude

[@dream4dagreen]

GranolaBarHero saaammmee, lol!!

[@docsamson2299]

Almost a year of trying to workout around this problem! Noticed significant reduction in pain/burning after doing this ONE TIME! Between this and the stretch for plantar faciatis, I'm more than grateful. No exaggeration to say this channel is the GOAT regarding exercise and nutrition.

[@Jafs]

Having had numerous injuries throughout the years, theres always been one person i can guarantee will provide the exercises to help rehabilitate and maintain my training. Thank you so much Jeff from london, you have been an absolute legend.

[@SurvivalGames1]

but this people are always on youtube, almost never a real doctor...sad truth for me

[@julesbaby47]

THANK YOU SO MUCH JEFF, I've been suffering for 6 months with 2 x tennis and 1 x golfer's, and after just 2 sessions it's soooo much better. I tried every exercise going, including specialist straps, and Acupuncture. Even if it doesn't disappear, I'm so relieved. This approach is unique as far as I can see, s a big well done for going the extra mile mate.

[@tracycook896]

Hi Jeff. How can you do this if you don’t have access to a bar/rack?

[@animatedmvs8818]

@@tracycook896 I think you can use a long wooden stick and place it on something like two chairs or tables.

[@UltimateKickboxing1]

​@@tracycook896 most parks or even schools have something there that you could use. I think it'd be worth stopping and doing 3-4 sets three times a week to see if it would help.

[@jims9765]

This five minute video solved 12 years of my elbow pain. Thx!!!!

[@emerr64]

Damn, 12 ......CONGRATS BUDDY!!!

[@Drew99GT]

Oh my god! I’ve suffered from golfers elbow and tennis elbow on and off for 10 years since a work with my hands all day at work. Tried ice, heat, eccentric exercises, stretching. It all helps somewhat, especially eccentric wrist extensions. Lately, the golfers elbow in my left arm has become debilitating and nothings working. Literally gets worse everyday. Tried Jeff’s exercise and it literally feels like all the tension, tightness and build up in my left forearm released in 30 seconds! I literally couldn’t flex my bicep without excruciating pain. Now I can! Thanks Jeff! You always fix my ailments!

[@wanatiqi]

OH MY GOD. I don’t believe this! I had just started working out recently and my elbow inside is feeling uncomfortable and its really painful. So i searched this up, tried this and BOOM, its all gone like miracle. The power of science! Thank you so much!

[@yodign2987]

Thank you so much Jeff. I am an older man…53…still working for a tactical police team as an operator. I want to train but my body is holding me back. Your exercises for lower back and shoulders really helped me out. I hope I can solve my elbow issues with your expertise.

[@sonhegdeog7454]

Update?

[@ElAndresRodriguez]

​@@sonhegdeog7454he started bodybuilding, his stage name is "cbum"

[@purplelizardtoes]

I should have come here first! I survived an attempted vehicular-murder wherein a junky drove into my vehicle repeatedly, but I have been suffering terrible elbow-pains as a result of having been thrust into the b-pillar of my vehicle. Of course, this pain has been exacerbated by the motions of almost all work-out related activities. I've been intuitively making my way to these types of restorative exercises, but I am so grateful that you have charted an easier path toward my recovery with the wisdom in this video! I'm excited to incorporate this into my routine, and to eliminate the pains - and associated damage/injury - for good. As always, Jeff - much gratitude and appreciation for you and all you do for the community!

[@enzobellanca3597]

Honestly my man Jeff gets me emotional with how much he has devoted his life to show us how to train our bodies the most effective way. Without hurting ourselves. Posture, Jeff fixed it. Elbow pain, Jeff fixed it. Gap between my abs, Jeff fixed it. Knee ligaments issues, Jeff fixed it. Thank you Jeff. From the bottom of my heart. Some of us only have our bodies and minds. You are empowering me.

[@gavindemarines2506]

He’s amazing. Every time I’m Injured I come here. Great work

[@geoa4820]

Unbelievable Jeff! You saved my hand! I never wrote any comment but you deserve it ! You fixed my problem in only one session!! I used to have a huge pain in my left inner elbow part (I couldn’t do any curl comfortably for almost 7 months, always in pain), i saw this video and was so skeptical (never seen your channel), I tried it since im not going to lose anything (i tried Ice/ heat/ nsaids/ other physical therapy movement) , i tried resting my arms and biceps for good 2 weeks! With no improvement. This video solved my pain in only one session i felt the difference instantly !! I end up doing 3 sessions , god bless you Jeff!

[@claudiomicheli3863]

Jeff this is saving me. Started having bad elbow signals a few days ago and it is astonishing how much of an effect this has from the get go. Wouldnt have thought that it wouldve been so easy to injure oneself just after having started doing chinups; this stuff is priceless, thank you immensely

[@Krescento]

This is what I am suffering from... So needed this, Thanks! I also have some pain on TOP of the elbow near the Triceps, probably tighteness there? PLEASE MORE on safety and rehab in the gym!

[@maciek8172]

I have the same problem with my lead hand (got it from boxing)

[@davidpoon4869]

I have had pain on the insides of my elbow for 10 years now. I've been to physios, acupuncture and self massage with hot and cold packs. Nothing worked. This video popped up and I thought I'll give it a try. 3 days in and 90% of the pain is gone. I'm sure 100% of the pain will be gone by continuing with this exercise. I can't thank you enough Jeff for sharing this video. This has helped me immensely.

[@davidpoon4869]

H. A. Yup. On the insides of the elbow. Holding a phone doesn’t cause me pain. Give this workout a try and see if it helps. You have nothing to lose from trying.

[@MattisJason]

Pro tip: Don't try this at home if your rack isn't bolted to the floor (as I just did).

[@luhhray1366]

Jason Mattis 😂😂😂

[@Greenlion781]

If your gym doesn't bolt the racks to the floor, you could also do this on TRX if they have it.

[@abdulhalimbinabdrazak1942]

Not so pro tip huh

[@gachabear1006]

What did you do this time

[@masterchief5833]

@@Greenlion781 hes at home

[@adriandalomba3966]

Perfect timing I’m dealing with this issue right now Bravo to the G.O.A.T

[@BackFromtheDead-o7s]

Jeff I will try this starting tomorrow and I will give anyone here who wants to know, an update on how I am doing. I have golfers elbow for over a year and no trigger point therapy or foam rolling is helping much. I'm a testament to looking good using lighter weights and more reps, because of my golfers elbow now in both arms. It has limited me, but I'm about 10% bodyfat and its thanks to people like you, Jeff.

[@RyanBaileyStudio]

Please keep us informed 👍

[@dannymarsh2008]

Jeff thank you, I've been doing this for like a week and my elbow is pain free. Unreal.

[@DoubleDOwnage]

I've said it before and I'll say it again. I love you Jeff. This helped immensely. 2 weeks of "dealing with it". Programmed in this excercise for literally 3 days, all gone.

[@emanueldolo]

Can you tell me how much sets you did this per day and for how long was one set?

[@DoubleDOwnage]

@@emanueldolo well firstly, I work out everyday, so my workouts are designed for longevity. I do it 3 times a week, 3 sets, unilaterally, and like maybe 35-40 seconds a side. I'm trying to maintain a straight line grip (in line with my shoulder) and like a 45 degree.

[@DoubleDOwnage]

After the first two days it was already greatly reduced and now it's completely gone. So I'm going to keep doing it 3 days a week as a preventive exercise.

[@emanueldolo]

@@DoubleDOwnage thanks!

[@DoubleDOwnage]

@@emanueldolo anytime. Truly thanks are to Jeff. I was surprised how well this worked.

[@jasonclark6543]

Crazy, I stumbled across Jeff's channel a little more than a year ago, and have since lost 13kg. The past three months,, I've noticed elbow pain ever so slightly increasing and remaining constant throughout the week. It finally reached a point four days ago where it was starting to worry me a little so I typed in "elbow pain from weightlifting" into youtube search and guess who popped up? Thanks again, Jeff...I've done this every morning for the past three days and haven't noticed any pain at all today for the first time in several months.

[@freeway1776]

Jeff, please do a video on ulnar nerve subluxion at the elbow; causes, corrective exercises and stretching. You’re the best man! Thank you for all your knowledge.

[@III_Eagle_III]

hey any luck fixing this? I'm dealing with the same issue.

[@oneDonly]

Yeah helped a lot, i was putting off researching this cuz i didn't know how long it would take. But three minutes into the video, and my elbow immediately feels better. Thank you.

[@7weldon]

UNBELIEVABLE!! Like seriously, had injections… both elbows. Op on both, PRP op that is. Still pain… tried these exercises yesterday and today woke up with NO PAIN! Thank you so much 😊

[@philbrenman2507]

Short, simple and straight to the point. No long explanations. I'm going to give this a shot and see what happens.

[@JEHERN100]

?

[@greenjohnny6824]

This works for me guys, I had this pain for a week and I can't use more than 70% weight I usually do, after 2 days doing this today I feel great again.

[@nightwolf9951]

@Diego Aguila we need this answer lmao

[@tingest999]

Goodness! I gave this a shot after seeing the tonnes of comments below saying how this exercise (almost) immediately helped w their elbow tendinitis and lo and behold!!! It really did work for me! I’ve been struggling w tendinitis for awhile now and just yesterday it hurts to even bend or straighten my arm. I started out with using 2 hands to hang first as my elbow still felt slightly painful if I hang with one hand. After 2 sets of hanging with 2 hands, I could IMMEDIATELY proceed to 2 sets of hanging with one hand!!!! Thank you so much!!!

[@rickybhardwaj3767]

I was having so much pain in my elbow and by chance I landed here!!! and the exercise suggested in vid actually made the pain Go in 1 day!!! 😄

[@darrenolson556]

This is helping my elbow but it's also lengthening my whole left side body and all the way through my shoulder. This is very impressive Jeff!

[@jeremymourier216]

Thank you so much! 8 months that I struggle with my elbow… Phy.T, acupuncture, massage, ice… nothing helped me. One week with your video and I can go to gym again! So thank you very much!!! 🎉🎉

[@nmccormack998]

Perfect timing! My guru, Jeff, posting how to fix elbow pain days after I start being bothered by "golfer's elbow"! You are THE man.

[@Albert-rh8ye]

@@martinkarlsen574 Most people heal normally within a week,with this trick it could take days,but dont start lifting right away,pain might start again

[@samgrainger9218]

Thanks for all the help Jeff

[@knanavat]

I suffered from tennis elbow after lifting weights/ especially bicep curls for months! Tried a lot of different exercises from many physiotherapists. I wanna thank you for this one simple but tremendously effective exercise. One month in, I can lift normally again! You doing an amazing job!

[@nicole_barnaba]

It’s actually so silly to me how quickly this worked vs. how long I’ve been in pain for 😊 THANK YOU

[@GarvitBhardwaj21]

Don't even have elbow pain..just watched it cause its Jeff!

[@Jayantkr_99]

Entertainment Central same here too!! .lol

[@jeffcavalierescarbatteries5540]

Entertainment Central same, watch every video even if i have nothing with the video

[@sam-mu8tm]

we all do that

[@johnnyotten7202]

I haven't elbow pain either but when it starts to hurt someday I will know what to do after watching this

[@DarKNG]

Same here haha

[@fmpagan4183]

The man is not of this world!! It gave me instant pain relief after weeks of a messed up shoulder!!!

[@Kinngh]

This literally solved my 2 day pain in 5 minutes HOLY MOTHER OF GOD BLESS YOU

[@FffffffffffffffffffffffffffffL]

Same. Elbow pain I had for a day went away in only 3 sets of this exercise

[@Harry00020]

Singh is king.... How many sets and for how long did you do this before pain went... And how r u now?

[@harishdurmi7001]

Same here, I just shocked after doing this exercise bcs since 2 days I had extreme pain on elbows

[@linymathew8802]

How do you do it at home?any suggestions

[@terkelalgevind529]

@@linymathew8802 Work real hard 2 weeks and only eat 100g rice a day; save up! ;)

[@AbhishekSharma-py5my]

Crazy! Did it two days straight and my elbow pain of 6 months is gone. Hardly there. Jeff THANK YOU!!

[@22DAMN11]

Hoy many sets?

[@AbhishekSharma-py5my]

@@22DAMN11 a couple of sets, 30 second holds...cant do more than that but gradually will increase to a total of 150-180 second per arm in 5 sets..

[@22DAMN11]

@@AbhishekSharma-py5my thanks man i send you a hug from México

[@gustavocba1]

I Will try tomorrow...thursday I should go to physioterapist but I will include this 2/3 times a week and see how it works. .How are you doing now man? Elbow pain is gone? Are you still doing this exercise? I hope you are really well

[@Fishburne-_-]

Did you have legit elbow tendonitis (tennis elbow)?

[@rebeccagutierrez1960]

I can't tell you how grateful I am that I bumped into this video...I was really searching for something like this. I tried this the way you said and wow!!! I am so much better. For a moment I even forgot I have been in pain. It's like 95 percent better.

[@embersandash]

Hi Jeff. I have had an official diagnosis of elbow tendinitis and shoulder tendinitis. My fitness has taken a huge hit, as these two issues combined have impacted every barbell compound lift. I can’t bench, can’t overhead press, can’t back squat, can’t front squat, can’t row, deadlift aggravates the elbows. The pain can be absolutely incredible. Can you link me to your videos on shoulder tendinitis if you have them? Do you have a comprehensive strategy for these issues?

[@emaadawazem6971]

Stephan Ralescu I am very sorry about that, I’m having elbow pain probably cuz I benched very heavy and hurt one elbow and now some pain is coming up with the left. I feel very worried for I’m young and have so much joy and adventure ahead of me in highschool but my injury’s r putting me back. I feel terrible so I understand how painful it is. I hope the best for you

[@michaeldolinar3716]

Thank you so much, you're explanation helped me relieve almost debilitating pain in my forearm, that essentially let me keep working my job. I thought i had an issue with my ulnar nerve, but in reality the only issue i had was muscle pain cause by carrying a water bucket wrong!!

[@Redeemed493]

I placed a Pilates pole between two open dresser drawers (I have a heavy dresser) to see if I could replicate this. It worked - just did 3 reps of 30 seconds and this alone decreased the pain in my tennis elbow. Thank you !

[@danankahjones9532]

You are so phenomenal Jeff!!! Thank you!! Your exercise for healing heriated disc in back worked!!! I am excited to try this one for my tennis elbow!!

[@akiraperera9574]

Did it work? I have the same problem.

[@afrosty3353]

Incredible Jeff, I've been starting to have bad pain on the inside of my elbow and I'm going to give this a shot!

[@frankieRandle8779]

I do this twice a week and it's made a massive improvement. This guy is for real. Many thanks.

[@secondsun765]

Hey guys, just wanting to let you know that i've tried this today. Been dealing with SO much pain in my right elbow since start august, it came after i sparkled for two days, and i was in good form, my forarms very muscular - but i ended up with tennis AND golfers elbow. Been to x-ray, CT-scan and no one knows how it can be fixed apparently. So, i'm here. trying myself. I've rested my arm for the last 4 months, a little over 120 days, and my arm is kinda stiff still and i still can't stretch it fully without discomfort. Just to give you the details around my journey so far. I'm gonna keep updating on this comment with honest and truthful progress of how it goes. I also want to say , that i'm doing 2 other exercises, 1: grapping a dumbbell 12-14kg and walking 50 steps x 3, 2: laying my forarm with the palm of your hand facing down on a bench, with a 3-4kg dumbbell, hanging my wrist out the edge, and moving my wrist upward x 3 - Then i do it the other way, turning my forarm around on the other side, with the palm facing you, hanging my wrist out the edge, and moving my wrist upward x 3 And we will se where it takes me. not doing any other exercises untill my arm pass these tests for a bit, and if it slowly stops hurting, and i can lift more, i will. and maybe i'll go back to a "normal" workout in a few weeks, cus i'm SO god damn afraid that it becomes worse again, so i'm taking it slow. but i'll update as i go along. Good luck to everyone, i wish you all getting over this injury. Peace

[@HowardBlum]

I find your methodology to be practical and slightly beyond awesome. Thanks!

[@Angrybob21]

I’m usually a bit skeptical of comments that are like “Wow this cured me instantly!” BUT, I did this for 3-4 sets of 45s every other day for one whole week, and at the end of the week, I did tricep extensions without pain for the first time in about 2 years. Thank you so much for the information you put out on this channel Jeff, it really does make a big difference to many people.

[@Deciden0w.]

Thank you for the solid exercise. I'll give this a shot for my elbow

[@Viking2Go]

Smart. Like a one leg bridge for strengthen the stabilizing in the hip but for the upper body.

[@leonardlangford1260]

I have had this for months with no sign of it getting better.Thank you and I have started the remedy.

[@MC-ey8kw]

I can just see it now tomorrow morning half of the early birds INCLUDING myself will all be hanging from every conceivable rack and none of us will make eye contact cause we all know....

[@Israelpwn]

Been struggling with elbows forever, it's been holding me back in the vast majority of exercises. (although my muscles do get tired, it's usually my elbow that makes the pain unbearable at some point) I'll be trying this in between sets, and hope that it lets me get over this frustrating plateau. Thank you!

[@3Areviews]

Did it helped?

[@Israelpwn]

@@3Areviews well, I've only done it two/three times since then - but my grip seems to have improved and my elbow hasn't been acting up as much as it used to

[@3Areviews]

@@Israelpwn so it helped.

[@Israelpwn]

@@3Areviews yeah, but considering that I have only done it a few times, it's still inconclusive

[@3Areviews]

@@Israelpwn I have or (maybe had?) elbow pain as well, but I tried a different way to overcome the pain and it worked for me. All I did was a tricep exercise where one do vertical dumbell curls from behind the skull/ neck , I kept doing it until I fell a sensation that my elbow joint will crack/ pop and kept doing it for few seconds until the crack sound happened, and voila! It gave me a great relief on my elbow joint pain!

[@raulbryand8268]

Thank you so much.... I tried this and got back to almost no pain in a matter of days..

[@shaulbd21]

Not a huge fan of Jeff but I got to give him credit for this one. been suffering for almost a month. did this exercise in warmup for 3 days and already got a lot better. 2 weeks since I started it and the pain is 99% gone. Thank you Jeff!

[@InfinitySauce]

Did u do it Daily

[@kweaver2459]

I've struggled with this for years and haven't been able to get myself in the shape I wanted because of it, THANK YOU for helping, great video

[@III_Eagle_III]

how are you doing now my friend? ever go away if so please share your story!

[@johnmicale4658]

Adding my comments to the mix. Months ago experienced shoulder pain and after doing face pulls religiously, gone in a few weeks and now shoulders feel great. Stiff back a month ago, did Jeff’s 2 back stretches and 2 other exercises and gone in a day or 2, now do them religiously. Then elbow pain flared back up from prior years. Before took 6 months of rest to rid myself. 2 days of his elbow stretch, gone. It’s as if I took a magic pill, for each of these. I’m 63, Jeff is a miracle worker that will keep me lifting into my 80s.

[@MrDeclan753]

Jeff, this video helped me get rid of over a year of elbow pain! Thanks so much! #jeffforprimeminister!!

[@Azmikecarrasco]

I’ve had elbow pain for the last 4 months and still continued to workout out, I saw this video and the next day i did this stretch and my pain is fucking gone...thx you Jeff this...this by far is the best channel

[@JJ-rl3zm]

Azmikecarrasco really? After just doing this for one day?!?! Mine has been hurting for 2 months and I’m about to do this

[@JJ-rl3zm]

Dark Slash it was temporary the pain went away but for a short time

[@fappi4548]

@@JJ-rl3zm did you guys fix it tho?? Please help, how often did you do it and when

[@JJ-rl3zm]

@@fappi4548 honestly I never fixed it after a couple months it stoped bothering me tho so I may never just over worked it

[@fappi4548]

@@JJ-rl3zm so it just went away?? I'm dealing with this for 7 weeks stoped benching 4weeks ago.. I'm just doing exercises where I don't have elbow pain feels like its getting worse tho

[@kyngomez6516]

you’re to good at this everything I though was wrong you confirmed here and now I will be doing this in my workout today I hope this works!!

[@luisofthelion]

Jeff, every time I need to troubleshoot my body, your videos always help. This is especially true now as I was lazy over the holidays and am starting to get back into the swing of things in the gym. This will also make recovery days more productive. Thank you, sir.

[@robertclark5373]

This is a perfect exercise for me because I’ve had my shoulder reconstructed and my elbow is always a problem. Thank you for posting this I’m sure this will help immensely

[@alanchan8949]

Thanks Jeff from a guy in his 50's who started with weights 2 months back. I had a pinch in the outside of an elbow and did the usual rest and ice routine for 2 days. Didn't feel any improvement till I stumbled across your video. I did it twice with the beginner grip and a few reps in a 3 day period. It's really great and my elbow doesn't feel any pain nor ache and I'm planning to resume training tomorrow. Many thanks again!

[@Sovereignofkings]

Jeff! man, I'm a doing a iron working program that requires us to lift like crazy, this helped me tremendously thank you

[@fappi4548]

How often did you do it

[@Sovereignofkings]

@@fappi4548 not to much, thankfully

[@fappi4548]

@@Sovereignofkings I did it yesterday and this morning still not feeling better

[@Sovereignofkings]

@@fappi4548 I hope you didn't tear something

[@fappi4548]

@@Sovereignofkings it only hurts when I do pushing stuff

[@danielk.746]

This does help shoulder, elbow and even wrist pain, believe me I know. Did it a couple times and helped greatly, didn't even have to do 10 sets, only about 3 sets for a week or 2, did great.

[@timothyphoenix4209]

Jeff: "Even when I'm not working out, I'm doing this very strenuous workout"

[@hawardilgur3979]

This exercise saved my elbow, I couldn't do pullups, biceps curl, anything that involveved elbow flexion, that was really frustrating, I did this exercise and two three weeks the pain was almost gone then I started to train my grip strength as Jeff recommens by doing that between sets and my grip strength is ridiculously strong now after only 5 months, I do suetcase death lift with a weight of 70 kg with no help. Thank you Jeff 💪💪

[@SwypaBeats-l4s]

This exercise really helped me understand how interconnected our joints are. Focusing on the shoulders made a huge difference for my elbow pain.

[@C4rnee]

One question i'd love to get an answer to: How do I know if I'm fully recovered? Do I just start right away when I don't feel pain?

[@theotryhard8651]

just take it slow at first, just get a pump then see what its like the next day

[@ApeNaticZoo]

Take a senzu bean it might help like it did for me ;)

[@Albert-rh8ye]

@@ApeNaticZoo I started working out after no pain but it came back😢 PLEASE take 2 weeks rest...thats the minimum time it needs to get healed

[@ApeNaticZoo]

@@Albert-rh8ye yeah its not the joint it's the muscle needs to rest

[@excellinourexcellence3463]

Ima try this tomorrow. I've had this pain for 2 months now. Hope it works.....

[@cameron.on.canvas]

Any improvement? Got the same issue. Gonna mix this in on cardio days.

[@joelmiller2601]

ExcellInOurExcellence Please update

[@betelgeusex3865]

It been 2 months bro, how you doin?

[@cameron.on.canvas]

@@betelgeusex3865 Hey man, so I'm not the original poster but I had this same issue and simply corrected my elbow position on squats and saw immediate recovery. Maybe you have the same issue? When squatting make sure that your elbows aren't drifting forward - keep them tucked back. If they pull forward the bar will rest on your upper palm or fingers and that will pull on your olnar nerves that cross through your elbow. These can be pulled out of place and is/was the pain I was having. Hope this helps you or someone. Peace to you.

[@betelgeusex3865]

@@cameron.on.canvas thanks for the tip! Im sure it will help. I actually noticed the pain after making a new Bench pr, and then doing dips after. It was a crazy tricep day. For the last week my outer elbow has been causing problems - but im sure i need form corrections on all of these things

[@samaubry505]

I was recovering from a form of tennis elbow, I found this video and after a day of doing this exercise every half hour to an hour, I was able to fully extend my arm without any pain. Truly works thanks man!

[@cools.c1596]

Is it gone now?

[@eternalsonja]

If this even fixes my left elbow a tiny bit, I will be so happy.

[@andrewybarra2304]

Did it help any?

[@nicolasbsilva]

did it work?

[@jeagerkej3171]

It works for me.

[@abj4203]

Jeff, Jeff, Jeff!!!! This actually healed me in 5 mins U DA MAN!!!!

[@welshdragon2008]

Really? Somehow.. I don't think so

[@itsamemario6539]

Mine too

[@douglastrujillo9152]

Was experiencing elbow pain over the last few weeks. Tried these tips today. Wow what a difference. The pain in my elbow was significantly reduced. I was able to complete a full workout with minimal discomfort.

[@x-president1215]

As soon as my pain starts .... I found you uploading my topic video😂😂😂 great job man

[@iCombii]

Hi Jeff love your videos! I've been dealing with ulnar nerve entrapment on both arms for 4 years now! Cause of the Flexor carpi ulnaris muscle. My workouts have really been going downhill since then because it gets worse when lifting. Is this something you can help me with?

[@III_Eagle_III]

how are you doing now my friend? ever go away if so please share your story! i'm dealing with the same thing.

[@homseize]

guys im also dealing with the same issue.. please if anyone got rid from this pain tell me how😢

[@homseize]

@@III_Eagle_III how r u now buddy?

[@liranshemesh89]

Did someone got rid from this pain already? I really glad for help with that, already have that 1.5 years

[@bobbyarmstrong9481]

Wow this really works. Literally after doing this for 30 seconds, the pain in my left elbow is almost completely gone. I’m sure if I keep doing this, it will go away completely Thanks Jeff

[@Aymenfit1]

This bulking season of this year i have this elbow pain bcs i lifted heavy weights for 6months.. Thank you for this vid. 💪

[@Jeeksters]

Aymen Fitness i hate you for saying “respect”

[@carlosambia7326]

Thanks for the tips because I did a workout and my joint from forearm to bicep was really hurting and couldn’t stretch arm fully. Did this a couple days and saw major improvement.

[@III_Eagle_III]

how are you doing now my friend? ever go away if so please share your story!

[@arckan73]

Jeff thank you so much! I had elbow pain for months, and now it is gone!

[@NeillWatson]

Wow, thank you! Been struggling with a great deal of elbow pain and trying to train through it. You describe my symptoms exactly, I will be doing this today in my workout

[@III_Eagle_III]

how are you doing now my friend? ever go away if so please share your story!

[@MasterBojangles]

Isn't he like a badass Ross from 'Friends'?

[@AS-mw6pw]

Hahaha

[@BitterTast3]

Lmao

[@EdwinVillarreal-f5c]

Great video, I never thought about how my other joints could be affecting my elbow pain. Definitely going to give this a try.

[@jonathansantillan_offical8824]

Just did this and I’m a matter of seconds my problem was fixed thanks Jeff!