How to fix flared rib cage

[@Loganathan-123]

Exactly I have the same problem...due to this I didnt go any job for the past 4 years..no one doctors diagnose up to now...U are my angel 🎉only difference is u are came through you tube..❤....thanks thanks thanks🎉from india(country)tamilnadu(state)

[@docjenfit]

Awh, thank you so much for sharing this with me. So glad to help!

[@stephaniesmith9111]

Thank you, this was helpful!

[@docjenfit]

Glad you found it helpful!

[@AnasAttic]

I have had rib pain and pelvic pain for 18 years (since my son was born). They are both on my left side (as well as nerve pain on the outside of my left thigh) I don't know if my ribs are flared though. Would these help?

[@docjenfit]

It could be good to explore and see if it helps you feel something different! A lot of it is about exploring different movements or ways of doing things and seeing how your body responds!

[@stephanieheintzman163]

Thank you for this! 🙏

[@docjenfit]

Thank YOU for watching!

[@strongsyedaa7378]

1st Rib Flare to be fixed in Early Postpartum?

[@docjenfit]

These exercises could definitely help!

[@courtneydrescher6025]

I have flared ribs on the left side ever since my last pregnancy. On that same left side (according to a dr performed hooking maneuver) I have hyper mobility in those left lower ribs as well. Can fixing this sides flared rib help stabilize these ribs? The movement isn’t painful just uncomfortable and bothersome! Thanks!

[@docjenfit]

Here's a rib that might help as well!

[@AM2K2]

what are your thoughts on stomach vacuums?

[@docjenfit]

Great way to mobilize the diaphragm and abdominal organs for sure!

[@sharleenwilliams4302]

What if there is no movement to the band when I breathe in or out?

[@docjenfit]

That tells us you might be breathing somewhere else. Do you notice your upper chest expand or feel tension in your neck. Sometimes it takes practice to coordinate this focus on expanding the low ribcage. We have a great course that includes a lot of breath practice that you can check out here and use code OPTIMAL10 to get a bonus discount at checkout: jen.health/grateful