How to Fix Hair FALL & Hair THINNING | Important Tips by Guru Mann

How to Stop Hair Fall /hair loss and Grow healthy Long Hair Faster important tips by Fitness expert Guru Mann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
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👉🏼 Pure Mass' 8 Weeks Mass Building Program
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👉🏼LEAN MODE
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Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@genznevergiveup]

Anyone in 2024??☺️

[@veyangaming7861]

🙋🏻‍♂️

[@UBGeSports]

💪

[@Jdlot2212]

🙋

[@aminshaikh9364]

😂

[@catchabid]

let me save you sometime Your daily diet should contain 1. Iron 2. protein 3. vitamin c (helps in absorbing iron) 4. omega 3 5. biotin 6. scalp massage (twice a week) 7. avoid artificial sugars 8. wash your hair before going to bed if you happen to use any hair product such as gel, spray, serum. Peace.

[@musiccoverarab]

thank you

[@jeffreydsouza8693]

Night_Fox then why are the rock and vin diesel bald if it depends on nutrition

[@pathmaram]

thank you for summarising the points

[@krishnamoorthy-ni5qk]

Night_Fox

[@mihirbadkur449]

Night_Fox hey dude thnx for this but u must have also added the source of every nutrition

[@saptarshisarker]

1. Iron (chicken fish spinach) 2. Protein (chicken egg fish paneer soya bean milk whey) 3. Vit C (oranges lemon tomato potato bellpeapers) 4. Omega 3 (fish seeds nuts) 5. Biotin (meat egg white walnuts) 6. Scalp massage( avocado almond oil) 7. Wash hair products before sleeping 8. Less heat products 9. Good shampoo 2-3 day gap 10. No espartin

[@shadimdk3491]

What hurts more than breakup?? Me: HAIRFALL

[@muskaanslathia3939]

Ryt

[@tabrezkhan5997]

Chutya

[@zairafernandes6683]

Soo true mann

[@Lakhvinderlkahi355]

You deserve record tod likes.👍👍

[@staycool6526]

The man with zero haters....salute u bro👍

[@abhik.6306]

But I hate

[@AmitYadav-is1jo]

@@abhik.6306 tu chutiya hai . Tu jaake rohit khatri ko follow kaar

[@cenation207]

@@AmitYadav-is1jo lol

[@jhonnywalker6632]

@@AmitYadav-is1jo 😂👌

[@experimentswithtruth2120]

@@AmitYadav-is1jo 😂😂 Savage Answer

[@76543210views]

These days hair fall is vry common and I think the main reason behind that is so much stress in our life... stress leave very bad impact on hair...........

[@0902killer]

76543210 Views Very true. I think in my case it is purely due to stress/depression. Guys please don't take stress/depression lightly. I had it for a prolonged period and it started affecting my hair

[@sahil8024]

Where there's stress there lack of nutritive diet as well..

[@vizztim8308]

76543210 Views tru

[@badeyshah1692]

Yes u r right

[@rudrark7692]

76543210 Views dff

[@Shawon714]

Trust nobody except guru mann,,love you from Bangladesh.

[@hishahzaib]

Guru maan.. My one ND only fitness guru.. Love and respect from Pakistan Sir...

[@ujjwalahuja2831]

Guru Mann be like "Surakshit kale mere Baal Nutrition ne Kiya kamal".

[@woodenmusichouse1974]

Hahaha that's hilarious mate

[@rehmanbhatti1599]

Zinc in diet is also important for hair... lot of neutritionist miss this point.

[@DeepakSharma-fy6sf]

Jitni bhi video dekhi Abhi tak utni aur respect badh jati hai bhai aap ke liye you r my true idel... #guru_maan......,🙏🙏🙏😃

[@UNCROWNEDRapcraft]

Itne Din Baad Koi 1 achaa Video Mila Jisme.. Hairfall Ki Reduce Karne Ka detail and Satisfying Tip Mila . Thanks for the video

[@ErShahnawaz]

Chicken, Fish, Meat, Eggs, Palak, Gobhi Paneer, Chicken, Fish, Soyabean, Milk, Yoghurt, Nuts, Whey Protein Orange, Lemon, Potato Almond, Cashew, Fish Meat, Scalp Massage

[@swapniltiwari_gkd]

You saved a lot of time

[@skojha2010]

Bhai ye to hum Indians sadiyon se karte aur khaate aa rahe hai.. to ye q bola jata hai ki Indians ki diet quality kharaab hai?

[@nidhishah9]

Sath me lifestyle b acchi honi chahiye

[@Bewild3r]

@@skojha2010 roz nhi khate kyuki roz khana hai yehi

[@Brucewayne-yr1tx]

@@skojha2010 Indians ise roz khaate Hain par sahi se cook nai karte (bahut saara masala ; overcook kar dete Hain ).. isliye hame iska pura benefit nai milta.

[@ameet6384]

Excellent video!! Knowledge from hundreds of web sites put together in a single video. Thanks a lot Guru 👍🏻

[@Sush_pro]

भाई तुमने... दिल को सुकून दिया अच्छा लगा वीडियो आपका

[@RahulSharma-hf9gv]

Sirji thank U very much for sharing and advicing your great knowledge it will really help me god bless U Sirji

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@JPTVIDEOS4U]

U r right, but the following can also be..... 1. Tension for job preparation 2. Tension after job 3. Not enough good food. (nutrients) 4. Too much oil on hair Are some of the important cause for the hair loss.

[@woodenmusichouse1974]

Bhai Bhai Bhai.... 😂😂

[@marblemobi3346]

watch my video for permenant solution

[@baadshah8476]

Yes

[@vishalverma9783]

Perfect man... Intro... Outro..content... Presentation... Simple yet affective And you don't ask for subscribe or share like other youtubers which is annoying.. You are the best youtuber I found so far And I will try your mentioned tips Love you guruji

[@gujaratrider9066]

Only egg aur whey protein le to chalega kya hair growth k liye?

[@sandeepverma4114]

the best video i seen ever as a medical student video its so gud of knowladge super se uper 👌

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@divyagupta2312]

Thankyou so much for your tips and useful information ...I'll surely follow your it.

[@sheng287sheng287channel]

You have a look of Vidyut Jamwal..

[@rocketromeo6342]

true !

[@AhmadRaza-tr8wx]

I too think so.. guru mann sir u look like vidyut..

[@gauravchaturvedi6503]

jiski divyanka ke saath shaadi hui thi aabhi ...hai na??

[@anmolbansal3558]

exactly

[@vgk93]

great channel

[@AAZinvicto]

Somebody please give Guru bhai a Nobel prize already!! This man has done great service to humanity (okay, a fifth of humanity :D )!

[@mohitchaudhary4851]

One important question from my side. I want to know that the patient of sciatica can do the exercise or not? Please make a video or give me proper instruction for the exercise. I do the sitting job in IT field and want to work out. i am very inspired by yo and your programs. Thank you for being here and helping us out. Love from Mohit

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@vivekthehealer]

Very helpful, Informative 👍 Keep educating people..

[@shakirghodimar605]

Mashaallh Mashaallh Mashaallh most beautiful information about hair care routine... Thanks sir

[@yahyakhan1959]

bro u r a idol to young generation sharing such an imp topics in details god bless

[@kargeloya6500]

Thank you very much for sharing your valuable knowledge with us....

[@MrVishal11010]

This guy is true and everything he says is legit. Hats off Guru bhai!

[@InderrPrr]

Excellent video, Guru Mann. Your videos have helped me greatly in acquiring knowledge and results. I have a request for a video: could you make a video on how to keep focused on fitness goals with living with family/parents? Often times, in Indian families, we have to eat whatever is on the table. A lot of times, our parents don't understand why we take supplements or eat certain things and because of that, it can be quite difficult to stick to a strict nutrition and diet schedule. If you could make a video on how to deal with this, it would be greatly appreciated.

[@powerofhistory4730]

sir you owsome sir ji nice suggestion for indian people for hair ......i think ..you. ..rear......in world....

[@gladiator579sameer7]

Bhai app ki vidio is like a boon for me ... Thankyou .... Love u bro ... Following u from a week and i am seeing the change in my body ... I was very skinny now i m feeling some mass in my body ..thanks to your motivation and guidence

[@deepika1635]

Thank you so much sir...it was Very helpful information..exactly what I was looking for.

[@sagardey67]

Thanks for video sir 🙋👍👏👏👏

[@2531Prasad]

1 wired but simple way to increse blood circulation is doing cardio for 15-20 min then doing a hand stand. You just breath enough of oxygen in that 15-20 min of workout all that oxygen pumps to your blood and now if you do hand stand for 30-60 sec all that oxygenated blood gushes to your brain

[@parmjeetsingh5444]

Prasad Bankar no

[@shaziamin6260]

Thank you so much sir for your precious information..👍

[@adityachauhan1808]

U r great bhai.. Utube pe kayi bekar k Body builders hai...But u r qualified Nutritionist

[@salmansiddiq6956]

Awosome explanation bro. I hope no one will explain and no one gives like this ideas to us I loved it bro.

[@aryansingh8563]

Vuuuu

[@aryansingh8563]

C

[@aryansingh8563]

G5ggv uuvucucuu

[@aryansingh8563]

F

[@sriharisrihari1659]

V nice

[@farhanahmedk3941]

Very helpful bhai . Thanks u soo much

[@thesisterhood3176]

I just love your intro and background music in video.

[@educationist5191]

Huge respect for u sir from Pakistan 👍👍

[@francisbaymax4615]

Buddy, I request you to make a video on night shift workers from evening 9 to morning 6.

[@himanshuarora1671]

bro.....I also do night shift........ you must have take proper diet and 8hour sleep

[@himanshuarora1671]

you must do yoga at evening time...... much help full

[@himanshuarora1671]

I am also surrfing with this problem ......but this steps helps alot

[@francisbaymax4615]

Mr Guru Mann, There are thousands of people in India working for night shits.. Zara unpe reham karo aur acha time table life style batou. aur Insomnia ka bhi kuch solution bataou...

[@yashaswiranjan9367]

gurumann already make a video.. on ''how to manage diet and workout during night shift .''you can check it

[@cosmosbuzz1546]

Hey Guru, Need help I am facing issue because now i am aligned in night shift and also don’t know the duration. So, please suggest how to manage workout part and will it affect my body as there is N numbers of myths in our surroundings about bad health because of nightshift. So please intervene and help in understanding the change in life cycle. Thankx in advance. Love from INDIA🇮🇳.

[@tinkujangra8019]

Sir mane apka amla or coconut ka paryog kiya tha isse muje kafi fayda hua h thank u sir

[@mitabasu8399]

You R my favorite Fitness Guru.. Salute to you from India, Mumbai

[@abdulqadeer4906]

Hyy sir...plz maked video on genetic hair fall ...how to fix or control it

[@pheonixflyyy]

play it at 1.50× thank me later !

[@SuBhAmVLoGS]

jayant kumar thank q dude

[@dom-fy6kr]

Thanks bro

[@StockGyan]

jayant kumar I m playing at 2X

[@kamleshsahani5555]

jayant kumar thanks

[@Rajxixix0108]

Thank

[@viveksharma1922]

Love you 3000 sir kash aapki age unlimited ho 🙏🏻 kyuki apke jese trainer ki india me jarurat hamesha rehegi ❣️ me abhi 22 oa hu sir or me ye chahta hu ki meri meri age bhi apko lag jaye 🙃

[@amitabhsaha2243]

Thanks for this beautiful & effective tips

[@jaykumarkhanjire1774]

@gurumann sir you are Nutrition Scientist.. The way you explain things is awesome. You are doing great work, thank you for that 😘

[@btsarmyworld8479]

I love the starting of video🔥

[@mamtagurung7610]

Nice ap na bht acha dite k bar m bataya acha lgh main ap ki first time video daki h ap Ko b acha lgh ab roj video dakin h muj ap ki Mari dite achi nhi h ab m achi dite lugi thanks nice video

[@shaiktaheem879]

Sir thanks for providing always correct information

[@Harishkumar-zm4sr]

sir your awesome very helpful keep helping us

[@adityaverma569]

sir there are lot of videos related to onion juice regrowing hair. please make a video on it..

[@veeyas4atbs]

very interesting in fact all of ur vdos are informative too. Sadly I landed here too late but thanks I really need this recommendation,I hve been trying all way to overcome this so called hair fall, its killing my self confidence day by day. Tension😠😩 I 'll definitely try all of this option

[@zaynkhan5104]

Aap ki information 100% accurate hai.

[@a.a.5971]

God bless you big brother.

[@samatarismail6812]

This is a fitness or health wich help you

[@keesnowteeseebooa6625]

So Sweet of You, Sweet Bhai. Congratulations for your good job. I`ll follow your advice, which is from the heart. Thank you so much.

[@pavan9620]

Wow...so scientific..and helpful..

[@pretampratapsitha2387]

Starting Background Music Awesome Hai, Sir, 👌👌💓

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@sahiislamchannel1664]

Stress cause hair loss 100% first reason from many reason

[@nayyaraziz308]

o bhai stress to duniya mein har bandey ko hai koi stress se khaali nai

[@talhababar7405]

Genetics and unhealthy lifestyle does bro

[@talhababar7405]

Stress causes it a little bit not fully

[@sahiislamchannel1664]

@@talhababar7405 Do analysis on this reason I am pharmacist Look at bank cashier hair or governments high post employ or clerk man all they are loss hair

[@talhababar7405]

@@sahiislamchannel1664 stress is a part of life. Name one person that dont face stress. I know so many people that stress out so much yet their hair got lighter but didmt lose their hair tho.

[@ritikraushan3326]

Thanks for giving this type of information

[@sayanjoshi8933]

Just awesome too good from Nepal

[@AdarshSingh-yj2eg]

Love you man!

[@failurepakistan1312]

Thanks, brother, I am very impressed,.

[@chandrabhushan4753]

Bahut useful video hai. Dhnyabaad.

[@indumassonawdb5197]

Thanks so much sir for valuable tips.

[@noor.chaudhary5556]

half of people are selling different shampoo and oil in comment section😂😂😂😂😂

[@REmark1]

Noor Alam sbko apni apni padhi hai 😁

[@chirag1078]

Noor Alam :):):) well said brother

[@Itzkay1060]

Noor Alam 😂😂

[@mohit.bandbe]

Noor Alam 😂😂😂😂😂

[@johnkranthi9720]

Noor Alam 😂😂😂😂👍

[@himanithakkar8132]

informative video😊 also zinc and vitamin E should be added in diet as my dermetologist said. helpful information.Thank u😇

[@TalibKhan-qe7hs]

Hiii

[@TalibKhan-qe7hs]

Nice dppp

[@sajanmrshahzadsajanmrshahz6439]

Hi

[@harphwarraich423]

Thank u so much for your information ..Guru sir

[@priyanshupal1202]

Hello sir Aaj se hi maine aapka chennel dekha hai aap bahot achha samjhate hain

[@vasudhaivkutumbkum11]

Informative 💕

[@bhumibhagwani3934]

I had hairfall due to sweat on head during workout so pls tell me how to reduce sweat n hairfall

[@AnkurKumar-zu5ju]

Hats off guru sir.. always provide valuable information

[@sangbartamukherjee1861]

Great sir..aftr so many watching ur diet plan make me satisfied...I follow it properly thn aftr 2 month I tell you the difference..

[@DanishAnsari-bt4eh]

???

[@mrpaimon756]

This man deserve so much love and support

[@arkachakraborty6827]

Make a video on hair products plz plz🙏🙏

[@abidrashidmughal]

Pleas explain about GABA when to take etc. Thanks

[@manjulakumarswamymanjulaku1410]

Very informative.... thank you

[@manishpal5032]

please give me the name of this background music...i love it

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@moonmooonchongder7121]

thanks for this wonderful video...it's really help full😃

[@azadkhan4982]

sir Aap bhut achche se samjhate h love you Gurumaan sir

[@harpreetsingh1299]

Thank you so much sir for this information

[@syedferoz1991]

Hi Guru Mann, Thanks for making wonderful videos. This is one of your Unedited Video I have ever watched , this shows that how perfect you are in describing your knowledge and experience without having any edits.. - You are a perfect nutritionist.

[@user-gf2gd2lp1w]

You are star, look like विद्युत , love you

[@achintnandkani7117]

Best video sirji thanks buddy 🙏🙏

[@berserker092]

Bro what do you think of keratin, the protein with which hair is made up of ? Is keratin available through daily protein intake?

[@foysalhossain8924]

after this you get one more friends...

[@investfoxy]

I dont get any hairs while I do this but Im still worried

[@SahilSharma-ov5vz]

Always learn something new from your video guru sir

[@bhartibisht9891]

Hlw. Sir.! Vry nyccc vdo. .. Puffy eyes klye vdo bnaye plzzz🙏🙏

[@yaarijaatki.9025]

Best of best 👍👌👌👌👌😘❤

[@abhayins.6605]

Bro is a look like..Vidhyut Jamwal..both are so perfect..

[@fitsingh2.044]

My first body transformation video kzbin.info/www/bejne/gme7dKOebc5mec0

[@krishansharmaooooradhaa7911]

Thank you 🥰🥳❤️Beutefull information 🥰🌸❤️and take care your always 🥰❤️🥰🌸

[@ravihoshiarpur3261]

Thank you Bhaji for very vital information.

[@pandiyankumar4736]

thank you mera bhai

[@subhojitbhattacharjee5059]

Sir do geneetics also plays an important role in hair fall and thinning ? And can it be controlled by proper nutrition ? How to do that if you please explain.🙏

[@forfun97]

genetics are also playe important role but our diet is the main reason if we maintain our diet as per sir said and do not overstress in any situation let it be whoever it may be.

[@sundeeps1778]

Bro if a guy has bad genetics and doesnt take care of nutrition, he loses hair lets assume at 35, if the same guy with bad genetics takes care of nutrition and excersize, he can delay this process that is, he might lose his hair at 45. But can't stop it completely

[@ravi34238]

Love u guru bheayan because of you i have change my looks.morever apne kabhi ye nahi bola ke wey proetin is essential u always said its only add up while coaches said in india lo wey protein .steroits lo john ibrahim bhi leta hai. Bhagwan akpo lambi umar dey.

[@SahilSharma-ov5vz]

Sir ..your mission India fitness is going to be accomplished soon ..