How to Remove FACE FAT | Guru Mann | Health and Fitness

How to Lose Face Fat (Men & Women) | How to lose chubby cheeks | How to Lose Fat from FACE | How to lose face fat fast?
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[@arvindrai5094]

Every topic covered with full of scientific reasons no bullshit, Best programs with clean diet, Damn professional in what he do.. Respect and big thank you for every single video and the knowledge u spread around the world. Thanks for everything sir..

[@TheBodyworkouts]

❤️🙏🏼

[@DigitalSaty]

+Health And Fitness he's best at what he does,kudos mann.

[@hardikmeena5712]

Health And Fitness you are so good bhai

[@usmanhassan-ps9kp]

Bhai mene diet li magar meri body grow nhi Kari face mota ho gya plzzz comment me btaiye bhai

[@surajbarma8596]

@@TheBodyworkoutsface pe sharp jawline kaise banye please batye

[@bosubhaiyyamotwapurwaale]

What I like about you is that you're freaking honest and not trying to sell your channel for likes and subscriptions like others..

[@vipulsingh9875]

Ye bc dislike krne wale yeh soch k aaye honge ki 5 minutes wala koi nuska sunne ko milega😂

[@animalslover151]

Wo bhosadi wale apne apko haqeem samjhte honge. Hahahahah

[@AnandKumar-nm7bh]

Yes

[@rishav0880]

😂😂

[@mhdasy2001]

Brah you are the best! True fitness guru!! Respect and love from Saudi arabia

[@blinkformoment3080]

Helloo guru sir i m prashant frm up i m working with up police ,, main aapko pichle 2 mahine se follow kr rha hu or main 2 april ko 106 kg ka tha or ab 92 mujhe bahut achche result mil rhe hai or sabhi ke liye ek raat mai kuch nhi hota guys bahut mhnat lagti hai..... Mhnat kro face apne aap ptla ho jayega... Lekin tym lagta hai

[@rahulswami6304]

nice tip bro

[@rahulswami6304]

nice tip bro

[@TheBodyworkouts]

Awesome 👌🏼

[@blinkformoment3080]

Thanxx guru sir

[@TheFarhanroxy]

hi bro can you tell me which plan of Guru mann sir we can follow to lose weight

[@jay-zs9se]

I feel like just saying whatever guru Mann says feels genuine there's no shortcut to achieve any fitness goals in any of his videos just the truth and hardwork thank you for being one of the best KZbinrs content as always are best

[@Sherry727]

best fitness trainer I hv ever seen , thnx guru sir 👏👌

[@garrydhamot8531]

Then you haven't seen anything at all,you are still under a rock kid.

[@varunfitnesschallenge7371]

@@garrydhamot8531 urara.r82

[@UniqueLearningCentre]

Guruman look like vidhut jamal actor 😚😚

[@alokyadav9684]

Very informatic video. he is very good trainer as well as he always gives right direction. also his contribution in fitness mission for india is kind of national program. I like all your videos and you are my roll model Sir. Thanks

[@vramakrishna2157]

nice introduction "what up guys! this is guru mannnnn" please try to as short as possible, I mean 3-4 minutes videos. like your videos sir, so cleane and simple. thank you..

[@YuMMY933]

it;s really really helpful work that you are doing sir ... keep it up for other body dreamers mostly in our country we got miss guidelines so some youngster move to failure and leave it... but through yours video specially in hindi/Urdu its much much good..thanks

[@bharti2196]

Tnk u for spreading the right knowledge... God bless

[@anurag7130]

sir, watching your videos is like attending classes of fitness and nutrition subject. thank you so much.👍💪🙏

[@neerajmradul]

Thanks Guru Sir for sharing such videos its really an eye opener for us.Your videos make us think logically on all the aspects of fitness.

[@AkashSingh-hb8lm]

Best fitness trainer in the world guru maan ...

[@829faisal]

Hiii bro.... I've subscribed ur channel since two days ago... I've just started workout just before 15 days... And I found it very practical and true...m feeling proud after subscribing ur channel... Insha Allah I'll try to be like u one day

[@rawzonegaming]

Yes sir ....your fatloss program has really helped me...as I shredded 14 kgs and looking to maintain it properly for now and after too. And yes face fat has been reduced with the body fat

[@mohdfurquan3134]

u are fitness father bro right information 100%👍

[@bhavinpancholi3488]

One of the best fitness Channel hai . I am following guru sir , I don't know many years before . Today my body is Awesome 👌.

[@areez119]

Still valueable after 5 yrs!!!🌟🌟

[@Khanate222]

Best fitness trainr. Sir Love from Pakistan ♨🌼

[@Imsa__gar]

Ye ladka na #Superman hai 💪 #genuine#realman

[@zeenatsaleem1721]

you are a nice,sincere and professional dietitian and trainer love from Pakistan,stay blessed

[@rajjneetkaur5467]

superbly explained... thanks a ton 🤗

[@nawnitsen7771]

what I like most in ur channel other than watevr u say is that u speak in Hindi.... jai hind

[@shahkamal9130]

Nawnit Sen bhai tu khud english bol kr uski tareef kr rha h😂

[@huzaiflone9163]

+Shah Kamal bhai usne last me jai hind hindi me bola

[@shubhanshubagra5276]

Nawnit Sen bhai likes Ke lia kuch bhe chutiyapa bole ga kya

[@amitnirala2652]

I have subscribed it. And it's really an useful video. Thanks for the video.

[@dineshraajen7039]

aap gurumann mahi likin aap hamari fitness ka guruji hoon. hamari guruji ko pranaam

[@sathish1765]

Good work. India filled with multi language indians. I appreciate if you have subtitle as you have in your previous few videos. thanks

[@SahillKhn]

Did anyone noticed the T-series icon🙄🙄

[@sahilhussain302]

His channel is associated with T-Series

[@narmitpatel4463]

Ha ba chutiya tarsa pala pata ha

[@manindersingh6748]

@@narmitpatel4463 lol 😂😂😂

[@agthepureindian6597]

T series is sponsoring.

[@tausheed777]

Narmit Patel kaisha chilandu sawal poochta hai ye

[@786786scooby]

True say. clean and honest vlog 👌 nice one bro .

[@F139]

So true ! Nice video and information. Greatly simplified

[@ketanaswal5333]

Proper info... Baaki sb ptani ky ky bol rhe h. But sir uh have proper knowledge.

[@bboyvishal]

Vidyut Jamwal look alike found !!! :D

[@trueindian975]

voice also❤

[@Lalitsingh-ge6js]

which all workout I can do from home. I have few instruments and I can buy few more. so can you make a video for home workout body building and diet plan

[@nanditachakraborty1653]

really bst fitness trainer I hv ever sen....thnx a lot...

[@thefauji]

Guru mann, you are a very good trainer. The best on youtube :)

[@indianprincess98]

two words to summarize the whole video: lose weight

[@temurtaymour5333]

lose FAT Not weight

[@ahsankamal9170]

tashu.j18 bundle of thanks!

[@pramodsonvane1200]

tashu.j18 ye pagal

[@prashanttiwary1189]

Correct😂it's only abt body fat

[@prashanttiwary1189]

I was looking for face fat nd jaw line.😝do u know any channel for face upliftment exercise

[@samiuddinomer2538]

Whatever ur naturally blessed with...be happy.

[@arunkumarsingh4924]

Whatever you can improve you should improve

[@samiuddinomer2538]

@@arunkumarsingh4924 yes, but not unnaturally 👍

[@sumanponugoti7804]

Started watching your videos. Your narration is clear and sensible. Good job bro....

[@rummanhussain660]

good work brother .keep it going.and thanx for the motivation and such useful information..thanx a ton

[@freezycoldy4408]

Brother of vidyut jamwal...

[@AryanKumar-kp5sy]

thank you guru mann sir

[@laxmidharpanda4255]

Sir many youtubers are misleading but your's advice are not like others

[@Emmsays]

Where I have been all my life ? This guy is amazing 😉 😍 bohat Ala channel for people who want to loose weight

[@rohitchandel8029]

good explanation

[@Ayeshaparween]

Thank you, you've explained everything so well. Liked and subscribed right away. Hoping to follow you and noticing some commendable changes in myself 😊😊 great job, keep it up.

[@regularjoe9032]

+Talat Nadeem horney already??😂😂

[@irshadshaikh4370]

Thanks a lot Guru Mann this is the video I was looking for Thank You Great Job Hat's Off

[@More_Vishal22]

jab guru mann hai tho koi tension nhi body ka .. yar mast mast trick batate ho bhai .... love u #guru#mann ..#mission#india#fit.

[@sadiqhamza6596]

brock lesnar k upper ek video banaooo

[@doreinpaulemmanuel3614]

So I see you are from the bay area too. Let's meet up sometime bro. I love people from Punjab cause they talk straight outta the heart. I am from san jose. Let me know if you can give me an appointment to better my health. Peace and Happy New Year Guru Mann

[@shaileshkamble1102]

Dorein Paul Emmanuel

[@rvikashram13]

Perfect paa g..जय हिन्द big love u💪❤

[@imrankhan-tm4hg]

You r the best nutritionist in the world.....

[@rohitjagtap2020]

nice video helpfull

[@m4n1sh222]

This video was way more legit than what Tarun Gill uploaded on same topic.

[@gploks777]

wahi yar tarun bhai bhi achha hai par abhi kuchh videos bohit jyada kam je nahi aa rahe hai yar :(

[@frankcarter9483]

tarun gave info with reference to others video on youtube .. it was hilarious

[@jatinbharadwaj3995]

There is no comparison with Guru Mann in any field. - Guru Mann has 2 university degrees in Exercise and sports science and Biology from California - 8 Fitness certification - 19 years experience - Best Physique - Around 8 complete fitness programs on his channel - No Negativity - Humble Seriously I have watched everyone's video on KZbin but Guru Mann is different (NO DAMMN COMPARISON)!!! Hats off whatever he is doing from US for our Indian community!

[@jatinbharadwaj3995]

+Kevin jesus hahaha😂😂😂

[@ramandesai7575]

+Jatin Bharadwaj you are right brother No comparison with Guru Mann...tarun is garbage

[@aakashkhatri7632]

Sir, i have been inspired by you from last 6 months, thanks for giving us that much of knowledge, i want to make my career in nutrition expert, just like you, i am in 12, and i am from India, plss tell my what courses should i go for, i want to become like you, plss help, thanku

[@vipulpawar9528]

Thanks Sir ,for this valuable word's.....

[@saddammd]

You are better than tarun gill

[@mejustsunny]

he is new on youtube thats why i guess

[@SachinSharma-ic7ys]

+azeem saghar yes. tarun gill spreads negativity

[@jatinbharadwaj3995]

There is no comparison with Guru Mann in any field. - Guru Mann has 2 university degrees in Exercise and sports science and Biology from California - 8 Fitness certification - 19 years experience - Best Physique - Around 8 complete fitness programs on his channel - No Negativity - Humble Seriously I have watched everyone's video on KZbin but Guru Mann is different (NO DAMMN COMPARISON)!!! Hats off whatever he is doing from US for our Indian community!

[@jatinbharadwaj3995]

+Sachin Sharma yes that dude is full of negative

[@jatinbharadwaj3995]

+azeem saghar yes u r right

[@moses1760]

Damn your muscles 💪

[@robindutta9949]

Guru maann ji mujhe bahut bara confuse tha face fat ka but aapne yeh mera confuse ko dur kiye

[@HarmanPreetKaur-dk8oz]

Love you sir,, it's our pleasure that you are sharing your knowledge with us

[@sadanovicpiev971]

What is opening music pls need name

[@belogical5450]

Blue eyes

[@tezzus4326]

Triceps 😱😱

[@arslansaho4138]

thank u guru man. GAVE US RIGHT INFORMATION. ALLAH BLESS U

[@amolaiwale1980]

Thanks guru sir Very valuable information u r sharing , Thanks

[@yaazanmulani9687]

girls k kiye koi dait. plan bataye for weight loss

[@ScrapCityRentals]

hey can you please make this video in english also please, would be much appreciated thank you !

[@2007milanantani]

Please learn Hindi. We've been learning English since so long, it's high time the westerners learn Hindi!

[@matviia]

Google Johnny haha no

[@dermatologist2152]

@@2007milanantani theyre not forcing u to learn english . Pathetic

[@2007milanantani]

@@dermatologist2152 Mind your own business.

[@sammy22391]

I saw many videos but these videos of urs are amazing thank you very much for this....

[@jollykhaira2915]

Great advice. I was totally unaware of all this

[@humayun__babar]

hello sir sorry to ask this question but how to get a rid of pimple

[@lakshaytiwari8803]

freaky pranks brother ek video ha already how to get rid of pimples

[@ankitchoudharyankitchoudha4080]

Recommendation *Turn on auto caption* its hilarious 😂

[@aniket.pd18]

🤣🤣🤣🤣

[@chetansirisai]

Really 😂😂

[@arbindray8481]

😁😁😁😁

[@kundanroy8718]

😂😂

[@user-ez3nc8ns2v]

😆😆😆😅😅😅

[@shreyvasava1561]

sir,i m having gastric problem. give me tips

[@subhajitsarkar5937]

Sir why don't you make it into BOLLYWOOD? You have good looks and a superb physique as well.

[@avinashkumar-ji9ob]

Acting bhi jaroori h

[@maruthisravan428]

Great guruman your care towards health is exemplary

[@videodiversityvd3936]

very authentic info with scientific reasons..👍 keep it up bro.

[@LIFEHACKERSINDIA]

sir how to remove dark spot on the face

[@shubhammohire2258]

How to control face n neck tone.. Its getting dark after gyming. Please maan sir.

[@rajeshsinghthakur6637]

Jonas K 😂😂😂

[@adityakshirsagar5383]

Take a cold shower after your workout

[@yuvanesh2156]

Thanks for sharing your thoughts master

[@uncertaintyprinciple7652]

mr. guru mann sir, ur explanations are really well structured and involves step by step analysis which are really simple and based on common logics that are easily interpretable for common guy who is in2 fitness. even in this video evrything u said abt facial fat reduction is true to the core as i myself hav done it and hav been xplained b4 by my trainer. ur advices are really simple and geniune without ny uncesssary contents...thanksss,kip goin in ths way and enlighten us in the path of fitness with ur knowledge and experiences

[@super_flixz]

I have habit of drinking too much water. Is it good?

[@gracyswan2444]

SD K yes

[@samie1030]

SD K yes it's v good...keep doing.

[@dikshamehra3471]

yes, it's sooo beneficiql.

[@androgaming7590]

SD K no its not good... Bc baar baar susu aata hai...😥

[@harpreetbuttar5166]

ANDRO GAMING sahi kaha

[@jsteelman1000]

Hello,please speak in english , can't understand what your saying, how about getting rid of facial fat ? I didn't hear anything about that .

[@ThePatricjones]

well, he essentially said that its not possible to reduce JUST face fat. One needs to pay attention on nutrition and workout to reduce overall fat which will reflect on face too. And that the results will be slow and one should be regular in workouts and 'eating clean'.

[@ValCronin]

Kind of defeats the purpose of the video to say that. What about those who have nearly 0 body fat but still chubby cheeks? That is who needs to lose face fat, and this advice does NOT help them -.- Thank you though Prateek, I could not follow the video myself.

[@rishabhsaxena2575]

then there is no need to listen bro if u don't understand hindi..There is a majority of people who knows hindi only..so this video is for those people. .

[@techstar3784]

He is an Indian only speaks hindi no eng

[@thechinmoydeka]

Val Cronin Well u can surely check some english videos on You-Tube...

[@karanathawale2623]

hello sir, i m following ur fitness tips & diet plans from last 3 months and its all effects on my body.so thank u so much. But i hv to know that how to reduce the double chin?

[@govindvasu4014]

your a good genius, God bless you.

[@kaalikahungama5925]

Sir You looks like A actor vidhyut jamval, Are you brother of vidhyut jamval ???

[@aaryanrafique9837]

arjun bokhariya mai bhi yahi question puchne wala tha vidyut jamwal ko nikalke guru ko lena chahiye 😂😄😄

[@kaalikahungama5925]

aryan rafique yes bro guru mann Can become a Actor his personality is shows that He can become actor

[@FulltoMasti]

ya you are right

[@mr.sandhu587]

meme Dios nah he is not his brother

[@SupermanSuperb]

aryan rafique Vidyut ko kyu nikal diya jaye? Vidyut bhi mst actor h..

[@MohdArif-yo9cq]

make a product review of Horlicks choclate flavour

[@Beardandfitness]

Bad sugar waste of money

[@amolgamer9928]

lol

[@mutahirrajput3008]

very helpful..sir what clean food means what kind of foods should one consume to keep calories low and energy high........thank u so much

[@JamalKhan-ou7wr]

You're the Real Champ 🙏

[@jwithlove4232]

when ever I lose weight I have hairfall.. then what I lost I regain in following months... what is the reason ?

[@raunak_24]

You may reduce the fat intake...which causes in reduction of the hormone release and it causes hair falls..so dont cut ur fat intake

[@cuteprincess7120]

u r really attractive dats y watching vdeo😍😍😍

[@premjaiswal3577]

Oye mare shath date par chalage

[@bhatAashu91]

Hahahahhaah

[@youthuubers6816]

bahut badiya.......... ye acccha kaam kar raha hai

[@ravi_bagri747]

i m a big fan of you ..sir.. all your word are precious and trustworthy

[@annu..tgpower6544]

he is so hot and inteligent as well

[@mohammedsameer5192]

Really?

[@bosubhaiyyamotwapurwaale]

Tarun Gill is a joker in front of you..

[@rachitgupta6688]

less knowledge and more show off# Tarun Gill

[@PtmaroctVids]

Amazing video. Massive respect

[@kesavamruth9665]

U earned my subscription man... Love you...

[@alipsinha1431]

1:16 Savage level-pro

[@RahulThakur-xl4nz]

whats the hack with his English Accent.

[@muneebkhan7310]

“Whats the hack” with you?

[@orange_hoonigan]

+Muneeb Khan that was brutal

[@sparkijonas]

You don't know english this means

[@prashantarora8732]

+Drex Oxy you are having a serious problem , go get a check up with your GP

[@jaidevbabbarrockstar9364]

Hindi se problem h kya

[@lionxee]

very nice and spot on info that we can't drop particular place fat.

[@sumankr6882]

u are very real and perfect kas mai pahle dekha hota

[@MuskanSingh-oy2jz]

guru man

[@RCourfitnesstories]

Ha ji bole bhai ko Kya bolna he

[@lionnkinng03]

Bhai tere gaal to ab bhi gol gappa hain 😚,, 😉

[@chand004]

ya hahahahhaha

[@jordanjr4697]

your body looks like shit can ,,bitch

[@tanmaypodder584]

Hahaha... exactly this was what in my brain thoroughly....

[@jordanjr4697]

by looking at your pic i can not see muscle only bones

[@lionnkinng03]

+Jordan jr. who ? me ? if yes, so my answer is ,, i am happy with my body , after all it's mine 😂😂😁😎