How to Fix the HORMONE Imbalance in Male & Female | Tips by Guru Mann

In this video, Our Fitness expert Guru Mann shared the top tips that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

[@RoyPR15]

I've followed many fitness channels in youtube but never found anyone genuine as this guy,respect sir and we Indians are lucky to have a guide like you.

[@currymagnet]

Winner of a video, I've been looking for "hypothyroid solutions" for a while now, and I think this has helped. You ever tried - Yannabarn Vanish Thyroid - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my neighbour got great results with it.

[@experiencesesikhe8575]

thnk u

[@omdeshkar4290]

Yoh who is that guy in your dp ..and which anime

[@banterdude308]

1.fatty acids 2.omega 3 nd 6 balance 3.exercise 4.sleep 5.limit caffiene 6.vitamin d

[@mostviralvideos2412]

Mike Dude thanku so much frnd

[@zunairtariq6388]

NOT JUST FATY ACIDS HEALTHY FATY ACIDS

[@khaledhasanshagor8363]

Thanks man +Healthy fatty acids

[@hammadshakhihammadshakhi8204]

I like mann

[@aniethaaagaonkar1729]

Mike Dude 4

[@ravienderjosan2745]

love u sir...now u have reach in this position in my life that I comment on your vedio without first watching...thanks for guiding me

[@valleysofpeace]

I just wanna say....I am speechless May god bless you sir..you are not less than god to me...you are the real superstar...be blessed sir thanks once again..I mean it..

[@rehanmateenkhan5836]

summary for (tarun gill fans) 1. eat healthy fat like omega 3 2.balance omega 3 and omega 6 3.do exercise 4.get sleep 5.minimize consumtion of alcohol ,cigeratte and caffiene 6.vitamin d this is not to save your 11min of your life but watching the full video can save your life...

[@shahriarapurbo5405]

thanks man

[@Wolverine8091]

Thanks cause I couldn't understand this guy speaking

[@Pritam750]

THANKS FOR YOUR REVIEW ON IMPORTANT TOPIC....HELPED MUCH

[@aayushgupta7620]

Very Very informative, I must say. Another way to work on your body from the inside. Thanks a lot Sir.

[@shashankshekhar9602]

Hats off to you bro for taking your time and showing involvement to present such a valuable video to INDIANS😀 Proud to be INDIAN

[@faheemakhtar8430]

Dear Gurumann, Thanks for the information. I've lost nearly 6 kg within a span of 2 months, last year. Eventually it resulted to telogen effluvium. After a research I've decided to stay away from from heavy workouts. After a year my hair condition improved, I've restarted working out & the same condition reccured. Please put some light on this topic, I don't want to give up.

[@rajnisaini4269]

Thanku so much sir. I spent a lot of money after the doctors

[@akashbodhane317]

Woow. Cant believe all this info without any money. You are doing god's work. 🙏

[@rahulsangral8805]

guruman is a great man who thinks of others in this cruel world

[@lalchandyadav3092]

Hi, Guru Maan... Thank You So Much Your Gide..

[@sonish2932]

He is too good..

[@sinoobputhedath9806]

Great human.. Keep motivating us..grateful to you..

[@mohammedaman6315]

Real hero Guru Mann. Stay blessed brother

[@abdulrehmanwaqar9753]

Very helpful tips Lucky to have guru mann best nutritionist Sir does vitamin D help in hair thinning problem ?

[@anjumshafiq]

awesome, and totally inspiring

[@Imkishanyadav]

thank you sir for videos.. please upload videos on weight gain... weight gain exercises,sets,food etc

[@juggyd301]

Ur doing a grt Jon bro! Keep it up and thanks a million!!!

[@deepanshuantil1065]

bhaiya aap bahut hee acche fitness model ho☺☺

[@farazahmedkhan8115]

Bohat pyari jaga pr beythe ho or bohat achy lag rahe ho subha bakhair gr8 luv from Pakistan

[@goastfreakxxx]

thanks a lot bro Ur awesome . can u list all these in the description so after video we can note down , in all Ur videos u can make small list I guess will b really help full for Ur followers to remember

[@devrajkashyap8620]

Now that's a confident statement... Liked it

[@kt9307]

tysm for d info GURUMAAN...❤️🌹make also seprate program on hypotyrodism how to cure it....

[@user-cv9bq4dj5n]

Kanchanar gulugulu

[@shivad37]

You are best sirji

[@rupertnishanth]

Ur awesome man.... Ur needed in India more than in America... I really want to start a full fledge fitness restaurants meals designed by you.... Ur awesome.... Keep doing what you are doing...

[@Shaaz_onthego]

Thank you so much Guru Sir :) God bless you

[@drkgaming4942]

great video.👍👍👍👌👌👌👌😁👏👏

[@abbasreza2294]

Such a appreciated work.. Allah bless you Sir

[@ankujthamman594]

All thanks to u g bahut help milte h for weight loose and PCOD also I will try .... u r so amazing .....

[@SurajKulkarni]

just love ur tips.. Exactly to the point. Hope u share your food list too.

[@vinisolanki3870]

gud information sir

[@rachitpatel3189]

High cortisol levels(stress hormone) is called cushon's disease and low cortisol levels is called Addison's disease. I certainly have this hormonal imbalance, caused by excessive stress and lack of sleep. I think an endocrinologist can cure the problem.

[@akmusic2037]

Hello friends please tell how are you now I am facing same problem😣

[@rohitdixit2759]

Great thanks and great job for Indian community

[@roalerala1166]

I also love to take sunshine it's such a blessing.!❤

[@rehanmateenkhan5836]

guru sir is a masiah for we indian people

[@tarunsingh1349]

sir, A video on correcting Posture.. forward head posture thnx

[@manohar181]

ha bhai muje bi chahiye🤐😢

[@nikhilmella4778]

thanks a lot for ua HEALTH information. brother I think it will great pleasure if you make a Vedio on thyroid. since lot of ppl suffering with same thyroid. it will be very helpful if you make a Vedio on thyroid.

[@tukunaswain7094]

Thanks sir after watching your videos I gain knowledge about nutrition and fitness it's very necessary. please make video on healthy skin.

[@lexi_2021]

Oh. I guess I have all the symptoms.

[@gurpreetgagan7671]

Jiudaa rehhh Manna. lv ur video......

[@kaddyk88]

being indian proud of you sir......love u brother

[@busaud3035]

Fabulous info as usual bro, keep it up & God bless u ❤️

[@ramneetkaur3104]

thank you. it was really helpful. plz suggest alternative of salmon as it is not easily available in delhi.

[@godofwarsoham]

Tuna or take omega 3 supplement

[@chandansethy6226]

in vegan flax seed is best

[@dashrathkashyap9947]

mam flax seed oil use kro....nhi to omega 3...

[@ramneetkaur3104]

Thanks all. having flax seeds

[@yaxitpokar9002]

avoid roasting/or roast less ,it might burn all nutrients in it

[@dikshatradersmanufacturer6919]

sir plzzz cn u shoot a full video on thyroid .....plzzz😀😀

[@aaryanqureshi5326]

I also want

[@ramankundra242]

One word,One Man,GM is best💯

[@husainlokhand98]

Thanks guru mann sir.. U r doing great for Indian people

[@rajitkushwaha2521]

#thank u #sir #salute ap jo #fit_india ke liye kr rhe hai wo koi aur nhi kar sakta #great #guru

[@ujalahaq5330]

thank you so very much sir ...I salute you .... so much impressed by your videos ... Respect​ from Pakistan 🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@yogeshb8368]

Guru Mann Sir, every Indian wants to be like u.

[@vaibhavchaturvedi7990]

Hello guru bhai, i love all ur videos for the simple fact that u make things sensible and simple for laymen like me. I have had fair amount of success following ur programs. first i was on pure mass, then 6 week shredded and now on lean mode. I have been working out for 7 months and 2 of my 3 trainers have recommended me vitamin c supplement intra or post workout. please tell me is it that necessary. if possible make a video on how to take it. also m a student and pretty tight on budget so is it worthy to spend extra on vitamin c supplement if i take 4-5 oranges a week. Thanks bhai! Take care!

[@gurjaapsingh2328]

Pta nahi kon si duniya se ha ye dislike krne wale

[@mayankaranya]

Gurjaap Singh Pakistan 😂😂😂😂

[@vishalnegi5318]

mayank sir no dude . Even pakistan se b log bht love and support karte hai guru mann ko.

[@mayankaranya]

Vishal Negi sarcastic joke tha shaktiman ...

[@antaramanna2887]

Gurjaap Singh tarun gill. K fans

[@gsmartteach112]

😂😂😂

[@TheMunta88]

Very informative video . Can you please tell me is there any natural way to end the Irritable bowel syndrome also can IBS patients follow your mass diet that you have earlier mentioned in your videos.

[@GuruMannFitness]

S M Amro add fiber rich food

[@JohnDoe___69]

please make a video on how to reduce glute fat. i have skinny body with fat in glutes. how to reduce that without losing any body mass?

[@deepudrop]

Best 10 Channel Sadiq Ameen i have some literature in sanskrit to hindi for Ibs its Ayurvedic i can send you without free of cost. I did translate from old scriptures by paying as my friend suffering Ibs. But you promise to explain him as well. Contact me [e-mail] Thanks

[@ankitrawat2891]

Gamer X bro what's guru mann intro song name

[@dhirajrai9939]

Guru Mann is the best in the world

[@vibhubhatnagar6331]

You are absolutely right loved the video

[@Sadiqameen34]

hello sir kya aap IBS(Irritative bowel syndrome )par video bana sakte hai abt diet workout and stuff

[@harsh00720]

fiber kha o

[@ulike17]

bro me too have this problem, hope you find something helpful you'll share it we me also.

[@jawwadkaleem]

Have a fibre rich diet. Drink atleast 3 litres of water. Eat fruits instead of fruit juice. Avoid spicy and fried foods. Have a proper sleep of 7 hours min.

[@theroast4436]

brother i also had same problem.. my docter suggest me CREAMA DEIT PHYSILIUM HUSK and some VSL#3 capsules. i recover faster>. try both of this u will love it.

[@deepudrop]

Sadiq Ameen i have some literature in sanskrit to hindi for Ibs its Ayurvedic i can send you without free of cost. I did translate from old scriptures by paying as my friend suffering Ibs. But you promise to explain him as well. Contact me [e-mail] thanks

[@mannrawat8118]

Hi great going bro....fully inspired with u...can u pls share ur twitter page so that will get more updates.. thank u..and god bless u..

[@jonykarte663]

sir aapki Saari video dekhi hai sabhi bhut badiya hai pls banate rahe or kafi changes hue hai meri body me thanx tu sir, lov u....sir

[@soniyasingh9488]

Thank u so much for valuable information Best regards

[@aestheticaj5869]

Can we get1000 likes for Guru sir? We love and respect you

[@devsaini4586]

Guru Mann Ji I have used steroid and now my body have stop producing testosterone kindly gide me what should I do now by making a video on this topic ( please sir kindly Gide me I am not been Abel to produce a child due to this problem and I am losing my muscle day by day) sir please help me

[@AMIR-yc1pc]

Dev Saini guru mann sir?

[@VarinderSingh-ph3bg]

salute sir i followed ur things ur give detail about things ur really fitness guru i like ur all videos

[@tarunbehera5867]

vitamin B12 and anemia another major concerns for Indians especially vegetarians..wish that should be included. anyhow..Nice video bro!

[@tusharwavekar6079]

Tarun Gill Has Received A Award For Disliking The Video Of Guru Mann...

[@user-mn5sd3sn8z]

how do you know ?

[@chandansethy6226]

yyee tao sab lok jante hay .

[@ravenxx1000]

u for disliking tarun Gill... both are helping people but both have to work a lot to match international level fitness advisor.

[@tusharwavekar6079]

Not both but only the 1 that is Guru Mann

[@9898384717]

+tushar Fitness both is doing free work u gotta respect

[@soniajoshiastrologer2547]

maan please tell us about dabur honey

[@user-dx3sv9cj5j]

motivational trainer Sonia Sharna go with patanjali honeY

[@brijeshmandavi6795]

motivational trainer Sonia Sharna go for raw n organic honey. It's quiet expensive but worth it. Don't go for big brands like dabur n patanjali as they are processed one, they contain sugars and anti biotic.

[@subhamgupta1145]

This video is really helpful & great knowledge by gurumann

[@oneinamilllion]

Hi great going bro. Fully inspired by you. Love you.

[@harleenkaursital7402]

I take peanut butter regular actually m addicted too it 😒 Mote to ni honge na isse? 😶

[@gauravaswal5078]

Harleenkaur Sital it has some amount of fat..u can take it in a limit...

[@sandeshgautam9709]

Take always natural peanut butter with limit mai lena bhai kuch nahi hogaaa

[@shashankmr6918]

bhai m hogya roh mat lo

[@Kulwindersingh-fs8wm]

take only 1-2 spoons..

[@darshan757]

Lol.. I take 100 g daily.. it helps in fat loss

[@uvaissss]

Bhai... Fatty fish khane se body fat % to nahi badh jaega?

[@GuruMannFitness]

baby_uv no

[@uvaissss]

Thanks a million 😍😍😍😘

[@arunbose4877]

Guru bhai, Hafte mein kitni baar sun tanning zaroori hai poore hafte ki Vitamin-D ke liye?

[@ankitpathak1238]

Nice, gurumann paaji it's really helpful .. I have started wrking on these statements....

[@shreeshyamcahakriparivaarp8817]

Thanks guru paji for another vedio.....👍👍👍👍

[@arjuntyagi5860]

I am from lower middle class family and I can't afford supplements, food like fruit or chicken etc plz advice me low budget and Indian supplement for me bodybuilding in expensive

[@arshrandhawa5244]

Same🥲 but im replying after 5 years and you might have definitely forgot about this video 😀

[@anshulrao3196]

U look like vidyut

[@meetpatel76]

yaa.i agree.

[@sandeshgautam9709]

Vidut like gurumaan 😍😍😍

[@psrrr3892]

Yeah u r right

[@swapnilbangar8533]

Vidyut is look like our sir ❤️

[@IqbalIqbal-kx9pf]

Vidyut look like Guru Mann.

[@julibansal838]

thanku so much sir... for this hormones imbalance video.. i want some workout and nutrition tips for pcod

[@hamzanawaz2834]

Thanks guru mann for the information love u ❤️

[@hopez4532]

How to regular perıods monthly? M fed up of havıng medıcıne of mensuratıon cyle. . . Stıll IT dınt cured sınce 2008 ..ın d age of 14 years old m facıng thıs problem..

[@princechaudhary5633]

just Love ..flower red colour suger k sath lo 10 din m asr

[@monikadas9588]

Same problem sir plz make vedio for .. irregular periods,what food to take

[@kamalkhoker]

bhai vidyut jamval bilkul apki sakal ka hai,,,,,,,,,ek bar dekho usko

[@dilipgurav1267]

Vidyut steroids leta Hai..... Drug leke body banaya hai boss

[@srijankesarwani]

Sahi kaha

[@Crazyboidanish]

Thankyou thankyou so much 1000 question 1 answer only guruman sir ❤️

[@ivysharma7437]

very good suggestions sir n your very smart with your looks just like vidhyut jamval

[@itsalwaysunny]

1.5 × thank me later

[@djbrosingh1702]

tarun gill sudhar jao na dislike kiya karo

[@YesStoTravel]

thanks a lot for your guidance ✌

[@muneebarani2786]

Love from Pakistan, new to know you, impressed. Amazingly explained,just subscribed 💗

[@ManmohanSharmaa]

Brilliant . Very knowledgeable nutritionist

[@Hasnainraja94]

I m your big fan i m from Pakistan you are a great so honest and loyal guy seriously ! i appreciate your work 👍 THUMB UP GURU MANN 👍

[@vishmhy3842]

thnk u so much sir for this brilliant info 😊

[@DheerajDC]

ye banda itna decent dikhta hai k bancho chahe jo kuch bol jaye mujhe jhatse yakin ho jata hai .. great knowledge source GURU MANN ..

[@MrNi3x]

thanx guru ji ur every video is best

[@jashansingh-hq6fw]

waheguru di mehar aa mann saab...great doing veer...nutritious ware veer tere ton bin better ni ds sakda...

[@Khantiger69]

Very informative sir...Thank u so much

[@Rajesh-eo8lb]

Please make a video on how to maintain good skin quality. Love ur channel blessed💪 😇✌

[@shrutisethna]

The video was informative. It gave a good insight into hormonall imbalance. Can you suggest nutrition for hypothyroidism.

[@sumitarya8511]

hi gurumann, can u tell me which vitamin d supplement is best available in market and also tell what other supplements should be taken along with that

[@dibbidiusha6046]

great job guruman ji

[@rohitdixit2759]

Best knowledge sir Love you guru Mann sir

[@HSRA_]

thanks, for providing such a Gre8 info....

[@sindhuphilip1996]

Hi Guru Mann.. I just started watching your videos recently since one month.. very informative and true facts.. It's a very good motivation for me to loose weight.. And you are very fit and handsome :) Keep up the good work!

[@GoodKang]

Thx 👍🏻 great video

[@imranali1230]

great love you guru ji good information. ...