How to Fix Tight Hamstrings & Anterior Pelvic Tilt at The Same Time

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Things mentioned in this video:
This video provides the 4 Science-Based Steps to fix an anterior pelvic tilt and tight hamstrings simultaneously. We cover the importance of hip mobility, core stability, foot muscle strengthening and having strong glutes for good pelvic alignment and hamstring flexibility.
#anteriorpelvictilt #hamstringstretches #hamstringinjury #pelvictilt
Chapters:
0:00 Start
1:20 Step 1: Improve Hip Flexor Flexibility
4:39 Step 2. Improve Core Stability
7:36 Step 3. Strengthen Foot Muscles
9:55 Step 4. Develop Strong Glutes
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Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

[@Adam_Bosscoe]

Do I get a prize if I suffer from all 4? 😂😂

[@dja.selekta]

Yes, a rusty spanner and some WD40 🎉

[@jan-olofharnvall8760]

Following in the footsteps of Douglas Adams, that is a physical hat trick you have😂👍

[@uzamakileon4448]

🎉🎉Anterior Pelvic Tilt!!!!!🎉🎉 Hurray! ...at least we know whats up

[@1995Benzo]

Back pain 💐

[@jbann123]

I know this is your business and you're making money off of it, but thank you for being a legitimately good person. Your resources are amazing and give people hope when all others have gone. Thank you sincerely from the bottom of my heart to you and all your team. Love you all.

[@BaneLoki]

Will be thanking him through the bottom of my bottom…😂 time to work on glutes

[@HyperCircle]

Tight hamstrings prevent anterior pelvic tilt and proper pelvic movement. Yes hip flexors are a big deal as well. Stretch your flexors if you sit. But releasing your hip flexors will not release your hamstrings. Release both. Most people dont even realize that they are supposed to bend with the sacrum aligned with the spine... they just bend at the spine because the hamstrings, glutes, piriformis are so tight. Hand to feet with straight back, feel the hamstring stretch, then release back. The solition, as a yoga instructor and deep tissue massage therapist, is to stretch the hamstrings and glutes along with deep tissue massage on the glutes and piriformis Tight hamstrings means lost range of movement and thus low back suffers as it is not designed to take the motion of the pelvis.

[@JimP-tc7gg]

excellent job mate, you really explained it all clearly

[@saranghaeclinic4904]

Thanks Chris. ❤ As always.

[@tsegreto]

Fantastic video, really love the diagnostics

[@pseabrook]

Always lekker videos my bru. Thanks for helping to improve my life!

[@eloraibyunivers]

As a posture focused physiotherapist this video is on point ! one thing I might add is to pay attention to the position of the ribs and by extension the head, as a shift in their position might cause the pelvis to tilt anteriorily to compensate.

[@Stekaren]

what do you mean? please explain more explicitly

[@venkybly]

Tq for the detailed description

[@rustyblade22]

Fantastic explanation

[@fizzy3949]

You are good, your video explained my anterior pelvic than any healthcare professional I've come across.

[@Soqotra3]

Great explanation of hamstring/glute dominance, exactly what I experience on my left side. If you want to fix the glute mobility further, the assisted hip airplane might be something for you.

[@murranz]

Comprehensive Thanks

[@keithcourt5754]

Thank you for the information

[@ekoug295]

excellent video ❤ thank u!

[@Tichrai2]

accidentally bought barefoot shoes a couple years ago. (had no idea what they were). never gone back to "normal" shoes again, its the best shoes i've ever had

[@neilo2323]

I stand and walk a lot at work and still have this.

[@moatazsalah72]

Enjoyed every second of the video! Would love to know if any of the exercises you mentioned help in healing groin pain.

[@huntersmark917]

I need to know the stretches for the opposite culprit: Standing for long periods of time. 3 days a week or more, I'm on my feet in surgery for 12 hours a day. I have tight hamstrings, tight calves, and tight IT band. What should I do to offset this?

[@Warlock73]

I hope he answers because I'm in the same boat, I stand 40 hrs a week.

[@megaman_8496]

✋ same

[@plwadodveeefdv]

Try sitting more

[@sunnythorat6929]

Thanks brother

[@patrikpotoczky9780]

I am using finger gel spacers on feet, first week its hurt. But after few weeks i can wear them even in vans shoes without pain. Shoes become little wider, and fingers got more narrow, and my feet stability got alot better. I combined it with basic squats with own weight, and im seeing changes to better.

[@agsalien976]

Very informative. I notice the glutes is everything. I have left lateral pelvic tilt plus anterior pelvic tilt. It tightens my calf muscles, knee problems, I did walking and running all my life, track athlete. I am in my 50s. Yoga is the love of my life now, I can't even power walk, without my hamstring feeling as though it's going to tear .

[@tvbuster]

Great video. Do you have any tips to solve it band syndrome when running?

[@mustaphaaithoumad5544]

how about those who are born with these problems you mentioned. is there a chance for them to improve. i suffer from this issue for 26 years. as a result , i can't squat and stand on one leg. how can i overcome this issue please . i really need your advice.

[@ALL_LAUGH_]

❤Thank you so much❤

[@ACarpenter89]

Have all of the buff but I also have a lateral pelvic tilt in addition to all this

[@TahjaiBassum]

BBL Drizzy brought my here.

[@aleksandrassivkovas9966]

Good.

[@DMT4Dinner]

Ty

[@ImmaReact]

First of all, it's 2 am. Secondly, thank you 😂

[@qammarbut1178]

Please one video on SI joint pain I am 17 year old and I have SI joint pain

[@meenakothari7841]

For strengthening my glutes I do hip thrusts with 40 kg weights. More effective than glute bridges

[@HyperCircle]

Why would they use that yoga series? For hip flexors / hamsteings /ab strength do sun salutations.

[@Bob-right.]

4:04 no apel pro, no progre$$. 😁😁😁😁⚰️

[@venkybly]

Help to strengthen the arch of foot Walk may not help me as arches are bad

[@YourNickIsTaken]

1,2,4 = sitting during work

[@trudyholmm7551]

Can u make a video where one hip is posterior tilt and the other one anterior tilt . Rotated pelvis

[@markeroon]

Look up PRI and left aic / right bc pattern

[@s0me0nelse]

‏‪3:01‬‏ the example you show is extreme, most of the time the resting leg will get raised only slightly

[@awreckingball]

Hup flixer

[@Mvrderface]

to the glutemobile!

[@Frigger20]

Please, address obesity : feet, calves, shin, knees suffer. Fluid retention, blood pooling. Belly fat pulls down the belly. The result is addressed in your video. Being uncomfortable leads to more sitting. PTs only think along the lines of fixing hips, hamstrings, quads and pelvis but for obese folks, the fixing starts with the feet and weight management (low carb, fasting) - not with the location of the consequences. None of the internet PTs do videos specifically for the obese but that group is quite numerous and PTs prove totally ignorant on what obesity does to the body. Same with the etiology of obesity. Many have been mistreated for decades.

[@griffzero]

Did anyone else see the thumbnail and thought this was a video making fun of Drake?

[@Mvrderface]

29/5.

[@Mimijona]

Wow I didnt expect VR in this video. I like it but also I am researching its risks. Curious to what your thoughts are about it from the physiotherapist side with its added weight in the front of the head.

[@whoiswad]

saw the thumbnail and thought this was a drake thing at first glance 💀

[@adamszczesny2646]

Barefoot? What about the foot blisters?

[@abdoMohamed-xe6lw]

Like 👍

[@yagzyalcntas553]

sponsored by: apple

[@toddsmalls8667]

The thumbnail of Drake before vs after Kendrick…..he straightened him right up

[@qazzy]

i thought that was drake on the thumbnail

[@ToseefAnjum-fh8qm]

Please sir listen to me

[@allwynmasc1]

Apt happens because of weak hamstrings.not tight hamstring

[@hellouser666]

dude really made a video only for non-gen-z people with non gen-z attention span

[@ImATeapot_418]

Good

[@plwadodveeefdv]

blud really just made a comment 💀

[@tm92489]

Ready to do anything except 6-8 hour sleep, physical exercises, keto diet and intermittent fasting 😂😅 (for those snowflakes and teenagers, it's a dad joke not a real suggestion)

[@IliaSuchcow]

Похож на шарлатана

[@Gageuel]

Leider kein gutes Video

[@keithcourt5754]

Thank you for the information