How to Fix Internal Snapping Hip Syndrome - stretches and strengthening exercises for the hip flexor

Internal snapping hip syndrome is a condition that affects the iliopsoas tendon insertion. It occurs when the muscles that attach onto this tendon, namely the psoas major and iliacus, are in contracture leading to a hypomobile tendon. This tendon, when tight, then snaps over the anterior aspect of the acetabular rim located at the front of your hip.
For this condition, we like to do a series of exercises starting with improving your baseline flexibility. Once that's established, we then teach the hip how to engage in it's end ranges using mobility exercises. Finally, the last step is to then reinforce this lengthened position by strengthening the hip flexors in this position.
If you have hip issues it is ALWAYS recommended to GET ASSESSED by a highly rated physiotherapist or sports chiropractor.
At Rehab Hero we take a full body approach to recovery. By combining philosophies from strength & conditioning with evidence-based care our clinic will help you become more capable than ever to do the activities you love. Our easy to follow step-by-step process will give you the confidence to move pain free.
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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional *

[@itssous1582]

Amazing video! I am experiencing lower back pain the same side of my snapping hip do you think this would help too? and I already went to a physio who just gave me those same exercises so I feel like it’s useless to go to physio again. Would you recommend to go to a doctor or just continue those exercises?

[@RehabHero]

Hey there, this may help low back pain IF it is compensating for the snapping hip - this isn't always the case but they can be related. Regarding physiotherapy, usually as you improve your flexibility / mobility, new exercises should be prescribed to continue your progress. The value in seeing a physiotherapist is in weekly or monthly exercise program updates. If your physiotherapist is NOT doing this then yes, you can maybe find another physio that cares enough to update your program. If they are, it's still generally recommended to stick with their program of care. Hope that helps!

[@aaryankeshwani8170]

How come internal and external snapping videos have the same clip bro

[@RehabHero]

@@aaryankeshwani8170 which clips are you referring to?