Amazing stuff Dr. David. As someone suffering from multiple disc protrusions, following your 15-minute back mobility routine has been a life-altering experience. I have come back here to work on my shoulder rehab now. Thank you so much and hope your channel keeps growing exponentially!!

I experience quite a disbalnce between my left and right side. The right side goes way up and the left side feels restricted. I noticed an irregular movement of my left scapula. Also, in rowing movements. Where my elbows are behind my back. I also get a sharp pinching sensation around the rhomboid area.

im rehabbing my left shoulder and when i do this exercise at PT i feel the muscle in my lower back on the left side cramping or tiring out. why am i feeling it there?

Any modifications for people with sciatica??

Loved the video! May i ask something tho? Last week i tried to do some triceps pulldowns with more weight than usual. And after that, i started feeling this "clicking". Is something i should be worried about? I mean, it's not painful but i get easily distracted by it. Do you have any idea if doing these exercises will make it stop? Thank you!

My QL is super tight WHAT excerises can I do to help strengthen the other weak muscles so that the QL won’t be so active

I couldn't do either of the standing exercises, even with my lightest band! Will just do the lying down ones for a while. With the lying face down ones, can you do both arms at once? Also does it work as well standing up facing a wall? (I can't always lie down as have acid reflux so always looking for standing options)

Why not doing both shoulders W

Knees so cooked that they shake from a small surface 😢

Are all these exercises safe to do if its at the point where I have loss of sensation in my pinky and part of ring finger? Great video :)

What's frustrating in my case is that I experience no pain at all during wrist extention itself, it comes on afterwards, sometimes even hours afterwards. So it's hard to do any rehab strengthening or mobility in the correct range without doing more damage as there's no pain signal to stop while practicing

Hi! Will these exercises help with pec minor tendon strain "pectoralis minor insertional tendinopathy"? I have "bench-pressers shoulder"

These hurt and my tricep/elbow hurt during bending

These hurt and my tricep/elbow pops during bending

Hi please help why i get really bad strain when i start doing it with 3lb dumbble for lower trap? How can i rehab from this strain quickly?

does dead hangs worsen the tendinitis?

Interesting, I did wonder if what I have was just triceps tendonitis or if there was some sort of Bursitis as well. what is a good test for this to do at home if you cannot afford a scan

So if i tore my pec muscle 2 days ago, today I started doing your exercises so it is the first day of recovery right? And also do I do these exercises everyday or only the early phase (1-10 days are everyday) and the second phase(2 3 times per week) then the late phase (3rd one) how often? Thank you in advance

that feels amazing! thanks!

You are a good teacher

Jackson Patricia Lee Sarah Clark Timothy

Thank you.

Only three exercises in & this is the MOST STRETCH I’VE FELT IN THIS AREA EVER. I was yelling out cause it hurt so good. I have a rare autoimmune disease that attacks my cartilage (likely why it’s so bad in T11-12 floating ribs). The way I’d describe this syndrome (dx) is feeling LOCKED, no matter how many “normal” lumbar stretches I’ve done. It’s felt for three years -since my son’s birth, beyond severe pain. Can’t even do dishes for 5 minutes without pain. Putting him in carseat…nothing. I’m going to do these every morning.. cause it actually felt effective.. Never seen these stretches anywhere for low back stuff. Not at PT, pelvic floor stuff…nowhere. I bet so many ppl just don’t know ab the thoracolumbar junction & it’s function. Thank you!

Thanks. This will be useful later ☺️

...Where do I get the roller, size? Thank you.

Hello David, i actually feel the exact opposite sensations as this. When i do bicep curls and pull-ups, on the contracted portion of the movement, and especially during fatigue. I get that clicking or snapping sensation. Do you have a video or suggestion for this? Thanks.

Amazing video! I am experiencing lower back pain the same side of my snapping hip do you think this would help too? and I already went to a physio who just gave me those same exercises so I feel like it’s useless to go to physio again. Would you recommend to go to a doctor or just continue those exercises?

How many sets/reps for the early rehab exercise?

Hi, when start with phase 2?

Music too loud.

Hi! how can you do an alternative exercise 2-3 if you have knee injuries and cannotsit on your knees

This is legit, thank you.

Ive analyzed the way Lu does it over and over again, and nobody else is demonstrating it the same way. Lu basically pulls the plates straight up and back while gradually going wider, whereas this guy is doing a more circular motion. Ive seen other people demonstrate the Lu raise in a circular manner as well, so why not reach out to Lu and say “hey bro, we love calling these Lu raises but we’re gonna put our own spin on it”

Make sure to increase protein in diet And have b6/b12 pills And do this exercise My pain and irritation has been very less after all these.

what the f..k do you think the music adds to your film except confusion. You need your head examined. 30 seconds was enough for me.

3 months post -op. Kneecap pain when climbing a step up. Any comments welcome... ?

What about if its overactive because of a higher right hip from lateral pelvic tilt?

Fantastic

Ok i am going to try this

had a similar problem 1.5 years ago. The VA sent me to a chiropractor, and even acupuncture... nothing helped. Couldn't sleep without the terror of popping it every time I turned over in my sleep. Twisting movement was excruciating too. Then I tried 3x per week limply hanging from a chin up bar at home, and also laying flat on a hard floor with my legs raised (knees bent and resting on the couch). For the first month I couldn't lay flat, then it would take 15-20 minutes before the severe pain would subside and my back would relax and blissfully melt into the floor (it's really crazy how good it felt when my back finally relaxed into the floor). Then a week later my back was 10% better... and the next week another 10%.... it's been 6 months now and I'm 90% healed, on my own, for free

What a great idea to add a yoga bloc. A real game changer for me!

It's all about the right stimulus to recovery time ratio. I've been dealing with injuries for 20 years because I seem to be very prone to it even though I definitely know my shit. But it's hard to always have to hold back because you get injured so easily. Basically every training I have I'm working on rehabing injuries en try to get some actual work in there as well haha. As I type this I have 10 different injuries at all times. But that's actually pretty good compared to having like 20 injuries at all times. I'm slowly starting to get rid of them and new ones do keep popping up but I just try to work on it. I have a lot of weak spots in my body and the injuries show me that and I look at it as positively as I can which means that now that it's injured I know it's a weak spot and I can fix and prevent it in the future (hopefully) haha

لماذا ترفع القدمين

This happened to me 4 days ago, I was doing seated one arm dumbbell extensions, I did 10 reps with a 5kg dumbbell all was fine, then 10 reps with 7.5kg, all was find, then 10 reps with 10kg dumbbell, all was fine the first rep with a 12.5kg caused pain, I carried on for 5 reps, wow what a mistake, I know have a large bump on my right elbow its very very sore to the touch.

Are there ways to modify for pregnancy? The belly gets in the way of lying on the floor 😅 maybe I’ll hop to the resistance bands. Hoping this will help with cervicogenic headaches. My traps are messed up

Wow my elbow normally snaps all the time no matter what but stretching like this is already helping, thank you very much 🙏🏻

Martin Patricia Jackson Jeffrey Lewis Richard

Can you also use only one band? And if so, is it better around the ankles or tighs?

How do you start learning this ?😢

holy moly