How To Fix Low Back Pain And Other Common Gym Injuries

[@toddmarr1400]

I had a herniated disc and had days where walking was too painful. I went to disc centers of American. They are all over the states and specialize in repair without surgery. After 4 months of decomposition 2 times a week. The pain was gone but took another 4-5 months to get back to training. But I’m back!!

[@danielcohen24]

I have issues with my lower discs in my back awful pain for long periods of time. I bought an inverter off amazon, &what a relief it has healed me more than any doctor. I think I paid 180.00, if I would have paid a million for it, and have to pay it off for the rest of my life, it would still be the best money I ever spent.

[@johnma4664]

Mark looks like Vigorous Steve in the thumbnail lol. Good episode like always!

[@DomSornberger]

Another great episode boys! Hyped for the EMR device. Thank you for doing these giveaways!!! 🙏🏼🙏🏼🙏🏼

[@missmichelle224]

New studio looks great guys !

[@Hadsallhouf]

I went from 232 to 187 from 5 herniated disc was not able to do much for 2 years. Was in truck wreck was tboned at 60 mph it can really mentally mess you with going from 9 feet tall and bullet proof to can barely get dressed and play my daughter.

[@DrakeLawnCareBussiness]

Love the podcast

[@carlosgap5]

Tendinitis podcast please

[@FLCLpsycho]

During your besmirching of ground turkey I'm standing here in my kitchen making 10 prepped meals consisting of just ground turkey and jambalaya rice.

[@chrisbolton1060]

You could barely hear the car alarm. Nice job Andrew.

[@breakpointt_]

@nsima use your laptop to take a screenshot - not your phone 😂

[@EvanZamir]

I had lower back pain. I stopped squatting and deadlifting. No more back pain. The end.

[@kane6529]

You boys are into some obscure shit, cock pumps, foot training, neck training, coupled with a unhealthy obsession with PEDs, carbohydrates and BJJ its interesting indeed