How to Fix One Sided Back Pain at Home

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@HimanshuMishra-ej1lf]

Hlo sir my neck is shifted to left side 😞 I am a student and facing a lots of problems.. Pls tell how to fix the shifed neck to it's original position 🙏 I'm waiting for your reply

[@V5869]

I have cervical spine issues, specifically @ C1 & C2. Stiff neck and frequently wake up with an even stiffer neck! Are there any exercises to help this when I wake up & throughout the day? Maybe some decompression or muscle strengthening exercise stuff to keep my spine as happy as can be!

[@shabanaazhar786]

Plz Dr Suggest me exercise for Left middle back pain

[@ihausproperties3428]

Thanks!

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@drfox96]

Putting the quick relief part first is a very kind gesture

[@DrRowe]

Hope the exercises help!

[@vania_perez]

Danke!

[@DrRowe]

THANK YOU for supporting the channel, Vania! - Dr. Rowe -

[@annschuster489]

Dr. Rowe, you are my go-to when I have body pain. I love how you explain why this is happening to me, what muscles need to be worked on, and how to fix it. You have helped me where other local therapists have not. Thank you!!!

[@beebradley4785]

I had one sided lower back pain after twisting awkwardly. I came across your exercises a week later. The Leaning 4 really helped sort it by the next day. Thank you so much. It's always such a relief to find something that really helps apart from endless painkilling meds!

[@saanvi2448]

I had one sided lower back pain. Now i got relief from pain after doing pain relief exercises and i did the other strengthening exercises too Your videos are really helping me whatever the problem i get i just find your videos and follow you You are my GOD Thanks a lot ❤❤❤

[@Cludensyo]

Felt relief from just the 1st exercise. The next and the following times I watch this I'll never skip the ads. Thanks a lot!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@jesswinter]

That first one was magic for me omg. Thank you so much.

[@patrickodonnell3776]

I strained multiple muscles (hopefully no tears or disc issues) on my left back side, deadlifting. This last exercise is incredible, you've helped me before and you're helping me out again. Thank you!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@davidharrison3574]

@@DrRowe would disc torn come back and fourth and move down to my leg and feet and toes. ?

[@juliciousz]

Hows your back now? Are you still active on gym, doing deadlifting too? I got almost same issues as you

[@codenamecatatonic8894]

Great Video Doc. Really helping this Navy Vet with back pain. -Tod from Cocoa Beach.

[@DrRowe]

Hello, and thanks for watching!

[@babaruza1]

Easy exercises I notice target my pain and is offering me strengthening and relief. Thank you.

[@DrRowe]

Thanks for watching!

[@davidnolan6388]

I’m going to try this having flank pain. Have bone cancer. Muscles too soft.

[@beryl8285]

I have right sided pain (due to tennis I think) and have tried everything - massage, yoga, fascia stretching, chiropractic, hot mineral baths - and this helped more than anything. Thank you so much - your video's are helping many people. Much appreciated!!!!

[@DrRowe]

Glad the exercises are helping you, and keep at it!

[@yhurimujar1122]

Thank you once again Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@bharghavbalaji3268]

Thank you so much. I was struggling with one side of the pain after doing the stretches feeling so relaxed without pain ❤

[@carltonsoo829]

Thanks Dr. Rowe!! You're my super hero!!

[@DrRowe]

Thanks so much for watching!

[@sandrawilkie4106]

Wonderful demonstration 😮

[@crisccan]

Thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@michellelohrman3509]

OMG....Awesome relief...2 days of these stretches...I've been in pain for 12 years, been to several Dr's & 2 therapists!!! Only relief has been wearing a TENS unit....I have a long way to go, but yes, some relief in 1st few minutes...ty sooooo very much!

[@DrRowe]

Glad it helped you!

[@conniefung6350]

Thanks Dr Rowe. It helps me a lot🙏

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@09Youba]

These are great stretches for golfer. Thank you.

[@DrRowe]

Thanks for watching!

[@syadmustafa]

One of the best doctors

[@DrRowe]

Well thank you, and thanks for watching!

[@Bajef7]

I'm in my 20s and you're helping me so much, thank you. So much pain from injuries and neglect growing up

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come.

[@davidharrison3574]

@@DrRowe I have one sided pain and most helpful is a massage gun. It removes the pain completely for a 30 min and then it comes back.

[@aylaamiri96]

Thank you so much Dr Rowe, this exercise is very helpful.🙏🙏👌👌💐

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@RICKYDICKYDOOOOO]

Doctor Rowe is the Clearest communicator Of ALL the Pain Specialists, thorough Concise & Always saying: Lets take this to the Next Level. 😂😂 Information here on Spine Care Decom is priceless & Helps to Heal yourself at Home. 🎉🎉🎉🎉🎉🎉

[@rustyshackelford8769]

This is very helpful. Thank you.

[@DrRowe]

Glad it was helpful!

[@rebekahlafever333]

Thank you so much Doc.🎼💙

[@DrRowe]

Thanks so much for watching!

[@analizagonzales7814]

Thanks for sharing this exercise. Very helpful,

[@DrRowe]

Thanks so much for watching!

[@alfalfasgirl3562]

I think you can really help me! This is great!

[@DrRowe]

Please give us an update in a couple of days, and thanks for watching!

[@RKade22]

Great info! Always appreciated Doc

[@DrRowe]

Thanks again for watching!

[@RobertSantos-rw8dy]

Just had my CT scan review and it reveals low-grade Spondylolisthesis L-5, S-1. This was on my kidney check-up. Making an appointment to see the Spine MD. I tried a few of these exercises and they seemed to help. Thanks Dr. Rowe

[@DrRowe]

Keep at the exercises if they're helping, and thanks for watching!

[@MrGips94]

Thank you, leaning 4 stretch helped in easing my back pain before work 👌

[@DrRowe]

Great to hear!

[@YogiBethC]

Thanks for the clear explanations on this.

[@DrRowe]

Thanks for watching!

[@ihausproperties3428]

Thanks a lot for sharing this stretches and exercises, you just save my vacation in Japan! 🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻

[@carlottameomartini7092]

Hi, going to try some excercises for my one sise back pain...never ever had this before. I am afrais this was caused by a strained muscle during my workoit at the gym. I am 67 and still active working walking and training , yoga too etc. This is quiet a shock for me because never had any issues with my back. Wish me good luck and pain free! Best regards from The Netherlands

[@buddy3892]

Thanks Doc I got some relief from this today , had some sore weakness below my arse/ high hamstring ishial tuberosity area and one sided back pain on the right Thanks for your help

[@seequest]

Thanks very much it worked for me.... May God bless you always....

[@miguelivanguadalupe7494]

I love it.thank you for sharing more video's...

[@DrRowe]

Happy to help, and thanks for watching!

[@fifiscorner1956]

Super helpful

[@sssmotivationalgyan1181]

Amazing channel in the world bcoz every body part pain relief video available on this channel and this channel really helpful for me And this is one of the best channel on utube in body pain relief content 😮

[@DrRowe]

Glad it helped you, and thanks for watching!

[@ApinderSingh-b2c]

Thank you very much

[@lifeschoicejapan7049]

Thank you . Big help.

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@amirforouhar36]

Thank you for all your videos. My L5-S1 herniated disc for the past four years, and L4,3,2 have arthritis. Out of options at this point without surgery. Pain goes up at nights or rain days or cold days pain is like 9 put of 10. So far only lots of hot water bathing and mild work out as best as I can. Thanks for sharing your knowledge Dr

[@DrRowe]

Hope the exercises help, and let us know how it goes.

[@FrankenLab]

I know this may seem like an impossible suggestion, but avoid surgery at all costs. I thought it would help me too and I REALLY REALLY regret it, things are much worse. There is no easy quick fix, doing these exercises will become part of your every day life. Best luck to you.

[@Ahmed-ny1xc]

I wish I saw this before having surgery on my shoulder, it screwed up everything for me, and now I'm here watching these videos to help​@@FrankenLab

[@tahseenfatima886]

Really really nice videos and helpful

[@DrRowe]

Thanks so much for watching!

[@savagepete1983]

I like how Doc normally says "stay tuned" after the video intro. It's very catchy. I hope this guy is a millionaire. You're a good dude, Doc!

[@celibean55]

You are amazing and I think you for this video; it helped me so much

[@lancemalone42]

Thanks for the upload this is awesome

[@angiegawne9735]

I have pain in right quadrant and this video came on time thank you for your help…I’ll do the exercise 😊

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@emonmahmud8072]

Thanks ❤

[@DrRowe]

Thanks for watching!

[@stevedalisay7664]

thanks for demo exercise

[@DrRowe]

Happy to help, and I hope the exercises help you too.

[@herbalistanutricionista]

These exercises are great 👍

[@soup7261]

you’re my hero

[@GreatestXchange]

I am so impressed that one stretching exercise, the 3D Hip Flexor, hits all three muscle groups at once.

[@Cpr-uw4ki]

The first 2 stretches helped me so much. Thank you thank you thank you. I’ve had left sided niggly pain under base of shoulder pain which radiates down into ribs left sided, I have slight scoliosis too. Any advice?

[@mercyshaver5264]

Thank you 😊 🙏

[@DrRowe]

Thanks again for watching!

[@laurajohnson8016]

I had that pain and i started to lift some weights and stretches and right away it just left so I'm just sharing what had work for me thank you

[@DrRowe]

Glad you’re getting relief!

[@iamkirankumarkv]

man, seriously thanks to you. i watched lots of videos, everybody had same exercises, yours s unique and effective too.. these streatches relaxed me a lot..

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come.

[@dagoos]

Unfortunately I can give only one like, but you deserve at least ten likes per view.

[@DrRowe]

It's the thought that counts. 🙂 Thanks for supporting us!

[@user-pd7il3xz5j]

Share the videos, a good way to give more likes...or buy more computers and phones with different numbers, LOL. The doctor is AWESOME.

[@physiotherapyawareness]

Thanks for Assistance sir

[@DrRowe]

Happy to help, and thanks for watching!

[@sola4613]

I like this advices, helps.

[@DrRowe]

Thanks for watching!

[@hanimmanger1918]

Thanks you very I will try I have a bad pain on my left side from my neck to back side

[@mulawdemsie8758]

Tnx itishelpful

[@DrRowe]

Thanks for watching!

[@uppiuppi8227]

Nice sir

[@tovarusperkins3955]

I don’t no why. But I started doing the butt walk exercise Immediately😁 that’s a new Doc thanks 🙏

[@DrRowe]

Hope it helps!

[@deannamorgan673]

These really helped, I have pain on just one side.

[@DrRowe]

Glad to hear that, and keep at the exercises if they're helping.

[@margaretcorfield9891]

oh dear. just tried this for the first time . struggled to get down to the floor for the first one. it didn't really ease the pain, but then I couldn't really get a stretch out of it . no 2 was easy, but made no real difference. Now my hip and knee are hurting. The back pain wasn't too bad today...so I'll have another go after I've been to the shops. The back pain will be more intense then. See if it relieves it, though I'll do no 1 on the bed...less pain than getting down on the floor .

[@shenonnie17]

Thank You for all your help 💓 When I'm visiting my friends and family in St Paul, Id like to make an appointment with you for some adjustments, if that's okay?

[@DrRowe]

I'm in Michigan, not Minnesota. 🙂

[@user-ce8tr1ex2m]

Ty! 😍

[@DrRowe]

Thanks for watching!

[@V5869]

Love the vids & really appreciate the explanations! You are my hero, I'm enjoying life a lot more because of you, so THANK YOU!!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@terithompson9625]

I have right sided pain . Ive tried everything. Thanks for these wonderful stretches!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@bushaak5282]

Hi doctor.thank u for these very informative videos. is there any treatment or exercise for cervical instability causing severe neck pain with dizziness and tinnitus?.please I need answer

[@drs.kmauryamaurya5804]

Good

[@DrRowe]

Thanks so much for watching!

[@ThuLe-eh1xe]

Best and kindest doctor. I wonder what he eat. He looks good and healthy and peaceful. Does he eat lot of animal protein? Whenever I think of him or watch him on youtube, I feel happy because he is kind. Lovingkindness is the best healer. Thank you doctor.

[@DrRowe]

I don't eat much red meat these days. Animal protein is mostly fish, chicken, and eggs. Thanks for watching!

[@ThuLe-eh1xe]

@@DrRowe thanks Dr. Do you eat sweet, like pastry, candy bars etc...? Do you eat carb like pasta, bread, noodles, oat, flour etc...? Thanks.

[@wserickson3717]

I had this issue painfully but luckily I got releive in a couple of week with massage not exercises. This type of sickness is worst than without left hand 🙏

[@lathasudheeksha]

First one is work 😊❤🙏

[@purityandplants]

Skipping dinner for this so I can get some relief while everyone else is eating 😩

[@b.9532]

Hi its great 💗 Can you to sg about knie next time? Strengening and Straiting 🤗

[@DrRowe]

Check out: kzbin.info/www/bejne/mJKmaHiwfJ2pY9k

[@reenXsham]

U r a genius. My left side has been acting up lately. I get weird pain at the keft side, especially the end of the spine in the hip area. I dont feel tingling or anything, but it pains. When i wakeup specially. Then when i start mt day and walk around it gets fine. But from 2 days it's not going away. Im v worried if it has to do something with my spine or if it's a muscle spasm. I did the exercises with u, and i instantly felt better. I have a history of cervical disc shortening, and my radical bone was stuck in my neck of the left side. My thumb got numb, and it was such an excruciating nerve pain. Then u went to therapy, and it got better. Im ove wght too and i had a csection birth before 2.5yrs for my baby. After that back bone having pain, too. so i worry if this will happen with my leg. Pls tell me more ways to get that relief and shud i see the neurologist/orthopedic for this issue ? Thanks a lot.❤

[@hjander]

61 y/o here, thanks for helping me to identify the muscle causing me pain - the QL. The stretching and concentration on strengthening my core in the gym should get me back on track.

[@DrRowe]

Keep at the exercises, and thanks for watching!

[@mohammedomer866]

Very good the people getting more benefit form you thank you

[@DrRowe]

Thanks so much for watching!

[@ivanwest3227]

Good stuff man...I needed this...I'm a 6 ft PRN PTA in nursing homes that usually helps lil old ladies walk but always guarding them flexed to one side hence my one sided pain... always looking for new techniques to stretch and strengthen....keep it bruh👊🏼

[@DrRowe]

Hope the exercises help you for a long time to come!

[@johnrock6480]

Just what I needed Doctor ! Thank you !!

[@DrRowe]

Thanks for watching!

[@kepinpin5277]

thanks very much doc! my right lower back is thicker than the left one. So this pain is a daily issue

[@DrRowe]

Hope these exercises help you, and thanks for watching!

[@hashgrid1983]

I have tried these exercises several times and iam getting relieved slowly by slowly because l have a one sided back pain

[@DrRowe]

Keep at the exercises if they're helping!

[@hashgrid1983]

@@DrRowe thanxs alot

[@Chewwy1973]

Hi I watch all of your videos love them. I’m a Golf Professional and I’ve just been told I need to stop playing golf for ever. I have Scoliosis, degenerative disc disease and I get spasms when I hit a ball now. I swing and I’m done. The pain is only ever in my right side. I’ll do these exercises daily any other advice?

[@arshadmunir6499]

Hi Dr., I have really bad pain back pain on one side after a badminton game. I can't even sit on a loo. Could you pls advise something.

[@DrRowe]

A trip to the local doctor or chiropractor 🙂

[@josipmatic4732]

I lay in bed, start youtube and watch your video but suddenly release that I keep legs same as you 🤣🤣🤣

[@unknown-hd4dj]

They should put love option for your video Thanks from Australia

[@DrRowe]

Thanks for watching!

[@davidbarker7439]

Thanks again for yet another excellent video. I have been struggling with tight, rightsided hip, lower back pain, which has now progressed into my shoulder and neck. How often would you recommend doing the strength exercises in latter part of the video? Every other day?

[@DrRowe]

You can do them daily if you're able, but every other day works too. Thanks for watching!

[@joepharmasst]

Hey doc I'm heading out the door so I'm going to save this one to watch later but I'm wondering if it is correct for what I have going on. I've been sitting in a chair a lot lately at work and last night when I bent over I got it twinge on the left side of my back just above the buttocks alongside the spine. Sometimes I feel it into my upper thigh now. Just a quick grab and overnight it felt good in bed but then bending today I got it again. So I'm sure I inflamed some little muscle there. Is this the right one for that?

[@luispatino3180]

When do you start stretching after injury?

[@abhijitdeshpande3883]

Lower back pain and foot on right side. After this exercise i feel temporary relief. Please guide how should I deal further

[@leanitathompson1577]

Can this exercise be done while lying? Thank you

[@MrFb65]

The stretches help but once I’m lying down it comes back

[@Hayley19802]

Thank you so much for this video! These exercises helped ease my back spasms tremendously and I am so grateful!!!

[@vivek5044]

Dr .. applying cold pack or hot pack which is best,as am having this paiin in one side for 2 weeks

[@msdawngzualatochhawng119]

Can It be the cause of uneven hip?

[@DrRowe]

A tight quadratus lumborum is a major cause of that. Check out the last exercise for a good one to help with uneven hips.

[@GreatestXchange]

Well, I think I'll go for a butt walk! 😀

[@DrRowe]

👀

[@mikefarren3053]

Hi, I’ve had pain in my lower back on the right hand side. I had pain 1 week ago whilst playing golf. When should I start stretching/exercising after injuring my back. I’ve applied ice and then heat after a few days but don’t want to do anything in case I make it worse. I can’t get booked into a osteopath / chiropractor until 9th June so not sure what I should be doing. Any help gratefully accepted.

[@fareeha94]

I had lumbar discectomy, it’s been 9months now but while taking care of my toddler who’s round about 11-12kg My back and legs start to hurt again, it improves when I take rest. Please recommend me some exercises that I can do to strengthen my back even after surgery! Please reply🥺