How to Fix Pelvic Pain FOR GOOD

Dr. Rowe shows how to get rid of pelvic pain FOR GOOD in an easy to follow step-by-step guide.
First, quick (at home) pelvic floor pain relief stretching exercises are shown that may help release lower back, pelvic, and hip joint stiffness -- helping to give pelvic relief in as little as 30 SECONDS.
Second, muscle strengthening exercises are demonstrated to help build up the lower back, hips, pelvic floor -- which may aid in future-proofing it from injury and lessen instances of pelvic muscle pain.
All these stretches and exercises can be done AT HOME, don't require any special equipment, and be done ANYTIME you need an instant pelvic pain fix.
Great part is, they're natural stretching movements that offer SAFE pelvic muscle pain relief, which makes them some of the best pelvic pain relief stretches and exercises out there.
Watch now and get rid of pelvic pain for good!
Chapters:
0:00 Intro
0:52 Pelvic Floor Stretching Exercises
7:39 Pelvic Floor Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#pelvicpain #pelvicfloorexercises #chiropractic

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Please leave it below.

[@critters16]

I have an ankle that I have turned a few times. Do you have any exercise that would help strengthen it?

[@DrRowe]

@@critters16 Here's some good ankle exercises to check out: kzbin.info/www/bejne/hZqmi5aHoqeBlas

[@critters16]

@@DrRowe Thank you, your the best!

[@atlantavlogs6398]

I'm having shoulder popping sounds and it's paining badly. any advice?

[@reallife7375]

Walk

[@lglg1075]

I've been suffering from this pain for 2 years today I tried your exercises for a short time and for the first time I started getting some relief I finally feel like I might take control of this 40 year old grown-up man feel like crying thank you so much

[@DrRowe]

Really glad you found this video and it's making a big difference!

[@therealgist]

How are you now? Did you continue with the exercises?

[@blast3938]

Same

[@glynrowson]

@@blast3938 did you have hypertonic pelvic floor muscles and did the exercise cure you please please reply thank you so much

[@morningwithgracie7870]

What are your symptoms?

[@ronnie5329]

Thank you so much, 5 years after 2 open stomach surgeries and a lot of pain around pelvis/tailbone, this relieved a lot

[@Galactika.369]

been struggling for 2 months with pelvic pain. exactly what i need, thank you 🙏

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@sangitasarma1031]

I have been suffering from such pain after delivery,, its been almost eight months, luckily i found u today,, and i tried as u have demonstrated... I feel a little relief today after a pro long time,, i will do it regularly,, thanks for ur help. Take care

[@jimr6846]

I have done many of these for about four days and I already see huge improvements! thanks so much... Now I need a cure for runners knee! thanks again.

[@TheAwsomeness324]

There’s so much in this video. Holy!!! Gotta break this one up when I try these out. A great resource to turn to. Thank you good sir.

[@DrRowe]

Please let us know how the exercises work for you, and thanks for watching!

[@erinkruzan9380]

This is literally the best video that has ever happened to me. 😭 thank god for this!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@onii-san3851]

thank you for the upload. I will defiantly gonna do this.

[@MM-bt8ke]

Thank you for sharing your knowledge. Very helpful stuff!

[@DrRowe]

Thanks for watching!

[@critters16]

It's a little tight, but I feel that it improved. Will keep at it thank you. You are a blessing

[@DrRowe]

Glad you're getting relief, and keep at them!

[@frederickmatthews4259]

Sincere thanks for sharing these movements. I've had pelvic pain for 3 years after a lifting incident in a job site, and have been searching for answers through our health system with lots of time wasted and seemingly incompetent physicians. I can feel the improvement of my condition after only a few sessions, and hope doing more sessions will only make things better. Thank you.

[@DrRowe]

Great to hear the exercises are helping you, and thanks for watching!

[@joseespinosa3995]

Thank you so much ! Your help and knowledge is deeply appreciated.

[@DrRowe]

Happy to help, and thanks for watching!

[@nicoler7937]

My God ! You are a miracle worker I have been watching videos for 2 hours and nothing has helped except for this immediate relief I got home from work not being able to walk you helped me

[@DrRowe]

Glad it helped!

[@jacobsrobbie922]

Thank you!! I have been dealing with pelvic pain for over a year, had no idea what was going on. Went to urologist and everything, nothing abnormal. Had to be musculoskeletal. Felt relief after first time. Thank you! 🙏🏽

[@DrRowe]

Wonderful to hear you’re getting relief!

[@absinthe2429]

Dude your videos are so good the shoulder stretches worked so well thanks man

[@DrRowe]

Great to hear that, and thanks for watching!

[@emiliia7656]

Thank you very much for all of your videos

[@PraiseHimOnly777]

These look amazing! I’m going to try these! I’ve been in pain for a long time!

[@freddystephen8673]

Doc. Your videos is good help. Thank you

[@andreafelton689]

What a great speaker and demonstrator

[@DrRowe]

Happy to help, and thanks for watching!

[@alexcooldad30]

this is wild how can some simple exercises like this cure sharp pains. I don't know what it is but it's incredible

[@DrRowe]

It's amazing what a little exercising can accomplish. Thanks for watching!

[@flosifa5]

Thank you so much for this video. I have been dealing with pain for over two years now, all due to weak pelvic muscles. I did PT for 6 months and that helped with strengthening my lower abdomen and glutes. My pelvic bone was still popping out of place which causes severe pain to my left lower back. I have been doing all the exercises from this video and have not been having my pelvic bone out of place. Thank you so much 😊. I tried to do the exercises at least 3 times a week ❤❤❤❤❤

[@cindyg1857]

Wow someone who understands what I’m going through I’ve also had all this and prolapse so it’s constant pain 😢I go to PT as well.

[@Calicaveman]

Grateful video definitely needed this ✌🏾👍🏾🙏🏾

[@DrRowe]

Thanks for watching!

[@annschuster489]

Definitely helped... finally, pain relief! As always, you are spot on. Thank you!

[@DrRowe]

Glad you're getting pain relief!

[@SkeensFamilyUSA]

Found this video today… thank you. I’m desperate to get my pelvic pain under control

[@jonpinedax]

Awesome another good and useful video, thank you

[@DrRowe]

Thanks so much for watching!

[@tatyanarybakova5411]

Dr.Michael Rowe , you are the best and nice personality .Not many doctors so passionate and helpful as you. I’m 70 and have some problem: hip bursitis, back weak, shoulder pain, neck pain, weak muscles. I follow your recommendation and it’s helping me be more active and strong.Thank you very much and God Bless You Dr.Michael Rowe.

[@DrRowe]

Thank you for the kind words, and for watching!

[@loricharlie1590]

While I was walking today the pelvic pain was getting deeper and deeper. I couldn't wait to get back home. When I got home a notification came from you on my cell and - Glory to God you were addressing EXACTLY what I need the most - how to fix pelvic pain. God bless you! I loved every exercise and it helped me immediately! I will do that this routine everyday! It REALLY REALLY helped me! Again God bless you!

[@DrRowe]

That's GREAT to hear you got immediate results, and thanks so much for watching!

[@glynrowson]

how you feeling today

[@ginoasci2876]

that’s not God, it’s an algorithm LOL God bless you !

[@NiCO.T.F92i]

Same here brother all Glory to God

[@Lavandashpk]

I had immediate relief in my pelvic. As well as I am dealing with sleeping positions problems. Your excercises are very good! Thank you!

[@DrRowe]

Great to hear you're getting immediate relief, and thanks for watching!

[@xrockker]

Just watching, makes my hips and lower back feel better. 🙏

[@DrRowe]

Hope the exercises help, and thanks so much for watching!

[@gailgreenspan23]

Great video- released my pain right away.

[@DrRowe]

Great to hear you’re getting quick pain relief!

[@RudyHunter18]

Great Stuff! Thanks so much.

[@DrRowe]

Thanks for watching!

[@plr2137]

You're a miracle worker Doc, that frog position stretch works wonders. I suddenly felt pelvic pain this morning and suddenly had difficulty walking. After following your video, instant relief You're a life saver. Thank you.

[@DrRowe]

Wonderful to hear you’re getting instant relief!

[@jrbs]

Thanks for this upload. These exercises gave instant relief👍🖖

[@DrRowe]

Great to hear you’re getting instant relief! Thanks so much for watching.

[@tamoe56]

That felt so good. Thank you

[@DrRowe]

Thanks so much for watching!

[@topalaluiza9647]

Thank you so much 🙏🙏🙏

[@global4638]

Thank you man since i left my football with my friends pelvic pain started , i tried this in my home and i feel better thankyou. I will do it everyday

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@TheMrssanderson]

Just what I need, can’t wait to try these. Thanks!!

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@waakk1]

Had this issue for 2 years now I have been so much better. However, I will incorporate this into my routine to get even more better

[@DrRowe]

Hope the exercises help for a long time to come!

[@khernand1216]

I've scoured the internet for solutions to pelvic pain I've had for the last 5 months. I've been to see doctors and PT professionals with little success. Gave your exercises a try for the first time today. Fingers 🤞! I'll keep you posted. Thanks for sharing these exercises! BTW I'm a '75 SJHS grad, love St. Joe!

[@DrRowe]

Small world! Please give us an update soon.

[@julienleveaux3113]

Update? Please

[@fray5892]

Actualización por favor 🙏

[@miketsak2104]

Very good!!!! Thanks so much!!!

[@DrRowe]

Thanks so much for watching!

[@talwarknockkout]

I have been getting so sharp pain in pubis body bone from last few days, i was not able to sit. This exersize helped in reducing some pain. I will continue at it.. Thank u so much doctor. Lots of Respect to u. from India

[@gaminggod251]

It’s been hurting me for a while thanks for the video it helped

[@darrenwayne8263]

Excellent vid. I think the first few exercises are to release tension in pelvic muscles, and the last two are for strengthening. A combo of reverse kegels and kegels. Know which you need.

[@AMultipolarWorldIsEmerging]

Thanks! Chronic pelvic pain for a long time now this helps a lot

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@SEA-U2]

The Doc is in the House! 💖U Thank you🤗🙏🏼

[@DrRowe]

Thanks so much for watching!

[@maggiegreen8528]

This changed my life. I had a diagnosis of Interstitial Cystitis for the longest and the pelvic pain was massive in regarding to quality of life for me. I’m not even sure that what the true diagnosis because I have had a million falls in my lifetime up to playing basketball on the collegiate level. With the diagnosis & minimal help- I wasn’t getting the relief I needed. So i did some research on behalf of the diagnosis and I saw that pelvic exercises “may” offer relief. I’m looking to have a child soon so I needed to get some relief & be in a better healthy state. Well Im here to tell you this was the game changer I needed for relief! Thanks so much

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come!

[@morningwithgracie7870]

It helped your IC?

[@chitownkidd33]

Another well timed video

[@DrRowe]

People are starting to think we're psychic 😂

[@reaganjuma6827]

I have been having this constant pain i the left hip when walking up the stairs after a jog or a long run. I think I'm amazed by this exercise. I've never lost this pain. Thanks to you Doc

[@DrRowe]

Glad it's helping, and thanks for watching!

[@Naranderadhawan]

Awesome Video, I will try it.

[@DrRowe]

Hope the exercises help!

[@vishakhabector]

Thanks a bunch doctor. I got much relief after doing this exercise only for once I was suffering pain since 1 year.

[@DrRowe]

Glad you're getting relief!

[@moeshaottaway7277]

Worked really well Thankyou

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@dzyinaz]

thank you ! wonderful !

[@DrRowe]

Thanks so much for watching!

[@jerryrichardsi.2459]

Hi Dr, thanks a million! It worked.

[@DrRowe]

Glad to hear that!

[@warrenbb]

I thank you deeply for these videos Dr. Rowe. They have given me hope for a back and hip pain I have struggled with for some time. Do you do consultations through zoom?

[@DrRowe]

Currently, only in-person appointments. Thanks for watching!

[@DC-ef8op]

Can you do more core exercises for abdominal strengthening while protecting pelvic floor?

[@ricardoDLMMDF]

Grato! Muito boa a Aula!

[@DrRowe]

Thanks so much for watching!

[@boombaporiginal3359]

At first i didnt think your sciatica and pelvice vids did much but i feel so much better than when i came in froma skate. I know i shouldnt be skating with sciatica but i have to skate. I've been dealing with it for almost 3 years now but i never strecth. Need to be doing these every day as well as going osteopath.

[@Del71]

This video cured me completely of any aggravating pain that i was tolerating after my workouts thank you so much!

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@anitalaviolette6728]

How long did it take for your pain to go away?

[@Del71]

@@anitalaviolette6728 3 days or less i also this these exercises too kzbin.info/www/bejne/j3KxcmWMf8p9iLs

[@ocroafff5527]

Very helpfull thank u

[@DrRowe]

Thanks so much for watching!

[@Nah4eva]

Thank you so much. So much relief after the first trial.

[@DrRowe]

Fantastic to hear you're getting a ton of relief, and thanks for watching!

[@Nah4eva]

@@DrRowe you are welcome

[@DiegoPereyra]

I`m so glad to see your channel growing...! I been following you since you have something like 25 thousand subs, is really great to see your success, you truly deserve it, I was sure that you where going to explode in youtube, I follow many different psychical therapy channels, and you are on a league of your own. Thanks for your work, it has help me and a huge amount of people a lot... 😁

[@DrRowe]

Oh wow, thanks so much for following us over these past couple of years. Thank you for the kind words too, I appreciate it!

[@DiegoPereyra]

@@DrRowe Its the truth Doc, have a great day...!🙃

[@paramjitkallah1240]

Thanks , all your videos and exercises information are the best. Helping me alot and my group of 50 women's too . Just shared with them.. keep up good work dear.. thanks alot.. god bless you

[@DrRowe]

Glad the exercises are helping, and thanks so much for watching!

[@paramjitkallah1240]

I'm also sharing with my women group too.. bcos we women's are having that kind of problems, in Lockdown we used to set down and got very stiffness problem. Your exercises helping us alot indeed. Thanks.

[@DrRowe]

@@paramjitkallah1240 Thanks so much for sharing, we appreciate it!

[@user-nv7jq4mz8m]

Thanks dr im trying now

[@neerashah2125]

was waiting for this video. I need help and you are always there . you a legend !

[@DrRowe]

Happy to help, and please let us know how these work for you!

[@elizabethstevenson9881]

This guy is better than the doctors I'm paying good money for out here in CA. He's been a gift from God as far as I'm concerned.

[@xrockker]

@@elizabethstevenson9881 🙏

[@NansGlobalKitchen]

@@elizabethstevenson9881 Same for me. I am paying good money here in Orlando Florida for Chiro care and not getting better. I suffered a sciatic nerve flare up 10 weeks ago and coyld not walk for 9 weeks. Been going to the chiro no relief.I stopped goung because he press too hard on my kidney left side during adjustment that left me in more pain. I started watching videos from various doctors here on YT and now started to do some of the excercises and stretches. I am starting to feel better but I still have terrible burning on the soul of my feet! I wish this doctor was in my area or I could find a good one here.😔😔😔

[@AbidKhan-zm8yd]

Ur legend.. thank you for this help

[@DrRowe]

Thanks so much for watching!

[@akcaydrohne172]

Greetings from Germany. You helped me Out alot

[@DrRowe]

Happy to help, and thanks so much for watching!

[@seritadaniels3171]

Thank God for your exercises 😊 this pain was getting excruciating in my pelvis 😢

[@DrRowe]

Thanks for watching!

[@vikashpanigrahi8107]

Thats amazing the pain that has been persisting since a week went away within 2 days after performing the exercises

[@yankatodorova2977]

Thanks for the good guidance - tips, they helped me a lot!🍀

[@DrRowe]

Happy to help, and thanks so much for watching!

[@robertbrown5360]

Thank you so much Doctor Rowe for posting this video!!!!! I had a hernia in the groin area and have had irritation on and off in that area for over 2 years. After going for numerous tests etc to make sure everything is okay along with going to a physiotherapist and now with your video I hope I can beat this thing for good!!!!!!👍 Again thank you so very much!!!!!!!!!!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@julienleveaux3113]

Update?

[@ursinus00]

I am having the same problem, does it work for you, Robert?

[@ZdoroviRoman]

Thanks! Some exercises are difficult to do with acute lower back pain. But many will help very well.

[@DrRowe]

Hope they help, and please give us an update soon!

[@sayusayme7729]

I will have to pass this by doctor too. Severe pain in entire spine after car accident years ago. Scary 🤓

[@ZdoroviRoman]

@@DrRowe Thank you, Doctor! Almost all the exercises were done. Some did not do in full amplitude - the pulling pain was. And I couldn't do the 8:20 exercise - it hurt. In general, the complex is very good! Thanks! Keep up the good work! I wish you health and longevity!

[@DrRowe]

@@ZdoroviRoman Thanks for the update, and you too!

[@ZdoroviRoman]

@@sayusayme7729 If the body allows, can it do a little? So that there is no stagnation. Health to you!

[@oddundfrr]

Thanks and regards from Italy!

[@DrRowe]

Thanks so much for watching!

[@julianna5832]

Thanks and regards from Malaysia.

[@DrRowe]

Thanks for watching!

[@Dingledong-kb5ne]

Thank you for your videos sir they have been a GOD SEND. I’m struggling with a intercostal muscle strain I believe in the left part of my lower back and I have pain in my lat as well. Could you do a video on stretches or exercises to help intercostal strains in the back part of the ribs? Thank you sir keep up the good work!

[@DrRowe]

Check out: kzbin.info/www/bejne/fnPMmI2Xp994nNk

[@Dingledong-kb5ne]

Thank you sir! And this is effective for the issues I’m having as well?

[@michellefranklin914]

Thank you !

[@DrRowe]

Thanks for watching!

[@donniemoder1466]

Awesome. Excellent.

[@DrRowe]

Thanks for watching!

[@programmer6649]

You are very kind hearted person sir if we go to pelvic rehabilitation center they will cost nearly $500 per one session but you are providing it for free can you please provide what are the food habits that we follow if we are facing pelvic floor dysfunction

[@rabbimosesfranciseybushitz5748]

Thanks.

[@kona744]

Thank you so much for those stretches, Dr. Rowe. 4 years ago, I had an accident, which created multiple disk hearnia in my lower/upper back and neuropathie & pain in the back and penis/pelvis floor region. I could not sit for three years...until slowly my disks started to heal. I tried physio therapy, weight training, Chiropractic, massages, many stretching exercises, injections, drugs (pregabalin, Duloxetine,...), w/o significant or lasting results. After I started to practice meditation/Yoga/Pilates 5 days a week, my back pain started to vanish. Now, for the first time in my life, I strated to releave the pelvic pain through your proposed stretches: it is not over yet, but so much better. I will practice more and let u know how it goes. God bless you.

[@DrRowe]

Hope the exercises end up making a big difference, and please give us an update soon.

[@morningwithgracie7870]

Is it pudendal neuralgia?

[@theorist353]

Thank you doc

[@DrRowe]

Thanks for watching!

[@pfkmsandiego]

ur the best! thank you!

[@DrRowe]

Thanks so much for watching!

[@mrceejay7086]

Great workout my friend, it worked like magic been having pelvic pain for weeks 👍

[@DrRowe]

Thanks for watching!

[@morningwithgracie7870]

@@DrRowe what do u mean pelvic pain?it's pudendal neuralgia?

[@Paul-ue7pb]

Had this pain for 6 years , try almost everything but it seem that the pain always came back and today i did all your exercises and my pelvis feels on fire in a good way never in my entire life I ever worked those muscles . Hope this is my issue of all my pain . Thank you so much doc.

[@DrRowe]

Please give us an update in a week or two. Thanks for watching!

[@ursinus00]

Update?

[@maxwellstone1394]

Hello. I've been suffering with pelvic pain for a year and lately it's gotten worse. I work full-time and lately have to pray for strength to get ready. Never experienced so much pain in my life. Most times I suffer in silence. I don't know what to do. My life has changed. Patience is thin all the time. I just feel sick... I just needed to vent.

[@christopherbrubaker2070]

It may be a year later, but I hear ya bro. We men don’t get empathy like we should. ‘Ive also been in pain for far too long. Starting to take this seriously. I want my youth back. Lol

[@rajpreetcheema4075]

Hey Max, I hope you are better now. But please consult a physiotherapist and if one therapist doesn’t help then go for another one. It will improve I promise. Sometimes dry needling works wonders. Also exercising according to our need is importance and such guidance can be given by a professional physiotherapist.

[@Bucksgetbucks]

Your really talented at ur work I couldn’t walk I did theses stretches went outside Nd dunked

[@nikeisha5258]

Amazing. Thank you.

[@DrRowe]

Thanks for watching!

[@nikeisha5258]

@@DrRowe Grateful to have access to these therapies for free and at home. Whether its work obligations or financial limitations creating a challenge to see someone professionally, having the ability to heal/correct musculoskeletal imbalances and even stop or reverse long-term conditions, through your videos is an absolute blessing... Thanks for helping us to get our health and happiness back!

[@jovannikolic7493]

Greetings from Serbia. Thank you very much ! These are great exercises.

[@DrRowe]

Thanks so much for watching!

[@alenmiskovic9708]

Pozdrav Jovane... Našao rješenje?

[@egospeltz9486]

Your the best simple but effeive. I love you

[@DrRowe]

Thanks for watching!

[@Saturn-xs7ix]

Thank you so much, can you do a video for prolapse pain?

[@Corabata65]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@louangesaves3481]

I’m so happy I discovered you tonight.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@gain-from-rain3594]

Excellent share

[@DrRowe]

Thanks so much for watching!

[@loristonge1501]

Thank you so much for this video Doc , I have struggled with pelvic pain since giving birth 2.5 years ago. I’ve tried almost everything so I will give this a go and see if it helps

[@DrRowe]

Hope it helps, and please give us an update soon!

[@tuulahanninen5180]

This Doctor is a genius.....makes it easy for us with these moves!!!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@kekeaufi9834]

*I will try In shaa Allah*

[@Mr.awati3087]

Pelvic pain is most commonly due to pelvic floor hypertension/dysfunction ie: tightness in pelvic floor. This can can irritate prostate and cause Chronic Non Bacterial Prostatitis, for which antibiotics won't help. [Avoid strengthening pelvic floor, do only streching exercises] 1. Avoid lifting heavy weight, strenuous exercise & running (It increases intra abdominal pressure and worsens pelvic floor tension/pelvic pain) 2. Do these 3 stretches (5-10 minutes, 4 times/day) kzbin.info/www/bejne/infImamorpeHjKMsi=wwTZMoKYdcO4rbgx 3. Tennis ball relaxation (once day, preferably morning after emptying bowel) kzbin.info/www/bejne/gX-QhaGtj9GrpaMsi=LTJH5QR6jI_VmneN 4. Try doing abdominal/diaphragmatic breathing whenever possible. 5. Early to bed & early to rise.. (Staying awake late night can worsen muscle pain/pelvic pain) 6. Eat more fibres, drink more water to avoid constipation (Constipation can aggravate pelvic pain) 7. Avoid stress & anxiety, meditate daily for 5-10 min (Stress & Anxiety can elevate nerve excitability and pelvic floor tightness. Mediation and prayer can calm down ur autonomic nerves and decrease pain) If u follow these 7 rules consistently every single day, u wl recover from Pelvic pain in 2 - 6 months, have patience.. -From my own experience ADVICE: Continue this healthy lifestyle even after cure, to avoid relapse of pelvic pain/tightness.

[@dennisdouglas6466]

Good 👍 I am really stiff in my lower back and pelvic area

[@happytam]

Thank you

[@DrRowe]

Thanks for watching!

[@lucyfnakiyegawamala7892]

I'm an expecting mother, I usually get pelvic pain in pregnancy. This time round, I felt it quite severe. These exercises are really helping me overcome this pain. I have, however, left out some back exercises since I'm not certain of their safety in pregnancy.