4 Exercises to Heal Nagging Groin Pain & Strains for GOOD

[@PrecisionMovementCoach]

IMPORTANT FROM COACH E: the first exercise shown in this video is incorrect - [11:50] - it was inserted incorrectly during editing. The correct exercise is the one here: kzbin.info/www/bejne/a4K3oIKkoM6Fd9U When you're ready to do the exercises, click the link to do the correct exercise, then come back here and resume with the second exercise in this video linked here: kzbin.info/www/bejne/paScXqaXpdimsKs.

[@alishaer2756]

So i only do circles and not doing scours?

[@EspenVassbotn]

So the entire session with the band is incorrect and we should only use the linked video? It looked nice.. so is it bad to do all those

[@sumiyatariq2727]

Can u incorporate ur excersie with gym excersiea I feel we go to gym wreck our muscles n then come to u to see what we did wrong 😢

[@grietjewijngaarden2932]

I was wondering already, thinking I can not do that😅

[@smca7271]

Too late did the whole vid excercise....and after felt great,so keeping as is....for me this has been ongoing for yrs,hope this is a fix😊

[@ppitkama]

I did these exercises 2-3 times a day and after four days my groin pain was gone. This means I'm back to running. I can't thank you enough Coach E! 💪

[@PrecisionMovementCoach]

Great job! That is so awesome to read. Thanks for trying them out and for letting us know about your results :) - Coach Joshua, Team PM

[@Scm586]

Hello, How long had you been experiencing pain before starting the exercises?

[@deb626]

Thanks for sharing that. I will try it more often. I can feel a difference right after I do them. I'll build up to doing it more and hope to not have the discomfort.

[@bryangonzalez6096]

At what time did you do this exercise each day?

[@anmolsharma8853]

I will try then and update

[@BC-hu6yq]

It is TOO HARD to find videos like this, that provide scientific studies as the basis for why I should believe what I believe and should do what I do. Thank you!

[@PrecisionMovementCoach]

You are welcome and thanks for following along :)

[@SELÇUK_ERSOY]

These excercises have ninimised my groin pain I had pushed very heavily forcing through a load in the back of a truck 🚛 the not long this groin pain kicked .mate I'm telling ya all the prayers you could think of came to my mind. human body and soul need to be looked after. You guys have really eased my pain I can't thank you guys enough I will be continuing with these excercises regularly I'm 53 and still believe I'm strong

[@PrecisionMovementCoach]

Thank you so much for sharing this. We are here if you ever need more advice or assistance. Thanks for following along :) - Coach Joshua, Team PM

[@jonfowell9045]

I’ve hi I’ve had lower back and groin pain for 3 years, I did your exercises and feel amazing for the first time in years. Great video thanks

[@PrecisionMovementCoach]

Awesome!

[@Medthesia]

does u had testicular pain as well I am having testicular pain

[@rweyoraangela1023]

Thanks,would one with post total hip replacement be helped with these ecxcerses?

[@dutch9098]

@@Medthesia by testicular pain do you mean when you stretch your groin you have pain in that area too?

[@shubhamrawat1658]

​@@Medthesiahow r u now'

[@friekek9683]

excellent - I have a history of this problem and no doc or therapist ever touched on this complex topic - now I feel ethat I can help myself after years of professional errors. thank you

[@PrecisionMovementCoach]

Happy to help!

[@AgingOverTime]

These exercises are truly magical! I’ve had groin pain for months and tried everything, but nothing worked. But after following your instructions, I’ve already seen significant improvement. I really hope you continue to share more great exercises like this

[@PrecisionMovementCoach]

Abracadabra ;) We are pleased the exercises helped. Keep working on them; you will progress more with time and practice! - Coach Joshua, Team PM

[@yvonne.p]

Wowowwowww the first set of exercises and explanation that have really made a big difference!!!! Just started today but man I feel sooooo much better, will continue doing and will update on progress, thanks!!!

[@PrecisionMovementCoach]

Great to hear! Thanks for trying it out! :)

[@tankthearc9875]

i find i get these when dehydrated

[@melaniekahleh17]

Ok. Gonna try this. The tightness from my back to the groin extends like a tight rubber band down my inner thigh. So painful to walk when it's irritated..

[@smca7271]

That first one with the band is amazing, takes away pain and stiffness....I'm a believer, thank you.

[@PrecisionMovementCoach]

Wonderful!

[@ir0ckv4ld3s]

Working through the exercises in the video helped me immediately.

[@PrecisionMovementCoach]

Awesome!

[@amblincork]

I came across this video yesterday after two days when walking was difficult and uncomfortable with my right groin and I was sometimes walking with a limp due to the discomfort and stiffness in my right groin and alrady there has been a very significant improvement so thanks for video

[@PrecisionMovementCoach]

Nice work!

[@ps7539]

Thanks. I injured one of these adductor muscles while pushing it with lots of weight (and perhaps not 100% correct form) on the leg press machine (of all places). Excruciating and immediate pain felt, still did 2 more reps like a fool. Couldn't even walk/sit in the following weeks. Now, it's been almost a year later!!!, and while I'm much better and gaining back strength, I can still feel LOTS of pain under certain movements (when sitting crossed legged for example). I will try these exercises (and also stop stretching) and see if the pain finally goes away. I will comment again after some time if it does.

[@PrecisionMovementCoach]

Yikes! Thanks for trying it out and make sure to let us know how it goes :) - Coach Joshua, Team PM

[@12345idiotsluggage]

Thanks!

[@PrecisionMovementCoach]

You bet! Thanks for the support and let us know if you ever need more support :) - Coach Joshua, Team PM

[@dorothysmith4327]

Great great exercises. Just a tip that the beginning of the first leg of the hip mobilization exercise is cut off. Starts with extended leg to side. I had to wait for the second leg to get the whole series.

[@PrecisionMovementCoach]

Glad that you like it and thanks for letting us know about the video editing :) - Coach Joshua, Team PM

[@jillpaull2206]

Thank u! I was worried my hip was breaking and I wouldnt be the same! I injured myself throwing big bags of drywall at work. Im a 58 year old woman. Thanks again!

[@PrecisionMovementCoach]

You are so welcome and thanks for letting us know! We are here if you need more support :) - Coach Joshua, Team PM

[@kirti921]

Thanks!

[@PrecisionMovementCoach]

You are welcome and thanks so much for the support :)

[@jeanbeesley9484]

Thanks

[@PrecisionMovementCoach]

Anytime and thanks for the support!

[@joakimpettersson7646]

This is gold. emedietley felt relif after Dr pain fix and could then star the exercises.

[@PrecisionMovementCoach]

Nice!

[@yaxcheka]

Coach Wong I just found your channel I couldn’t be more grateful to you and dr Boyton for the time effort and dedication you put into making these videos. Highly appreciated

[@PrecisionMovementCoach]

Wow, thanks! We appreciate your support :) - Coach Joshua, Team PM

[@wintersong53]

The whole explanation of how everything works and the effects them not working properly causes is amazing. I would love to do the exercises but sadly cannot get my hips and legs into many of these positions as it's either too painful or not enough mobility. Thanks for the video though.

[@PrecisionMovementCoach]

You are welcome and let us know what makes the exercises difficult so that we can make specific recommendations for how to modify each :) - Coach Joshua, Team PM

[@texasstardust6010]

​@PrecisionMovementCoach ...These exercises are also difficult for me, as well.... although the Explaination was so precise, and very easy to understand, I found a few of these too difficult, as mentioned by the other commmenter....and, If one does not have the exercise bands, etc, then these will not help . I'm struggling with groin pain that I've NEVER had prior to 5 months ago ,and there are days that it's difficult to go about my " normal Life ".

[@azeitonastinks]

Finding your channel has been life changing for me. Thank you!

[@PrecisionMovementCoach]

Happy to help :)

[@joaomoraes8664]

Thank You , I have pain in my groin , that i got believe doing kua exercises for better tai chi movements!!!! Great video , I will do your exercises , so thanks again.

[@PrecisionMovementCoach]

You are welcome and keep us posted on your progress :) - Coach Joshua, Team PM

[@vanillaglue]

FYI, pain during internal rotation/general hip can be caused by this. I was misdiagnosed as glute/TFL weakness by multiple physios... turns out the adductors were the cause. Your exercises and some others resolved it.

[@PrecisionMovementCoach]

Nice!

[@vanillaglue]

@@PrecisionMovementCoach psoas activation irritates it and causes more pain. Any advice?

[@PrecisionMovementCoach]

@@vanillaglue try to modify that exercise so that it is pain-free. Skip it if you cannot and reassess every couple of weeks. - Coach Joshua, Team PM

[@vanillaglue]

@@PrecisionMovementCoach thanks coach!

[@QuixoticSara]

Thank you SO MUCH! I've been feeling that pain for a while now while trying to do the splits, and now I know which muscle it is and how to reduce the pain. I just discovered this beautiful channel & I LOVE all the videos I've watched. I also downloaded the app I can't wait to try it out! 🙏💖

[@PrecisionMovementCoach]

Glad it helped! Thanks for following along :) - Coach Joshua, Team PM

[@kevlar_King]

Do you still feel the pain?

[@spicysizzling1600]

What’s the name of the app you downloaded can you please answer ASAP I’m in pain 🤦🏽‍♀️🤦🏽‍♀️

[@QuixoticSara]

@@spicysizzling1600 app's name is ROM Coach

[@janicealderson4329]

I have been getting the groin pain in the front right and I am loving this! I can't sit on my knee as I have a false left knee and it wont bend properly maybe I could just do that 2nd exercise with both legs out. It makes me wonder if the prosthetic knee has destabalised the hip joint on the opposite side - but I will not have other operations! Thank you.

[@PrecisionMovementCoach]

You are welcome! We are happy to help and are here if you need more assistance :) - Coach Joshua, Team PM

[@f3b3s1]

I have Osteoarthritis in my hips and if I try to do the first exercise (pigeon pose ) it results in some serious pain and a hospital visit. The Slumpy Psoas I can do and the Hinge Knee flex, Hip horizontal extension (Sign Post). I will try them today and let you know the results.

[@PrecisionMovementCoach]

Stop doing any exercise that causes pain or that you cannot modify in order to do it pain-free no matter how small the movement is. Keep us posted on your progress :) - Coach Joshua, Team PM

[@danielwilkinson7840]

Very nice set of exercises. Helps with my SI, Hip, and Groin stiffness/pains. Works best for me using slow movements/contractions. Thanks.

[@PrecisionMovementCoach]

Thanks for sharing! Happy to help :)

[@briangoulding6366]

I suffer from stenosis lower spin, and over last 6 to 12 months have suffered from groin pain this is the first advice I have found that may help. Thank-you

[@PrecisionMovementCoach]

You are welcome!

[@mishenhe]

Excellent video after looking for stretching and chronic pain relief after proximal hamstring tendon tear and 6 months of this!😅

[@PrecisionMovementCoach]

Glad it helped!

[@caishanbai1587]

Cảm ơn bạn!

[@PrecisionMovementCoach]

Không có gì. Cảm ơn về sự hỗ trợ! Hãy cho chúng tôi biết nếu bạn cần lời khuyên hoặc trợ giúp :) - Coach Joshua, Team PM (và Google dịch)

[@darrelllancaster9554]

Watched with great interest. Thank you Dr. Boynton. Thank you Eric.

[@PrecisionMovementCoach]

Glad you enjoyed it!

[@windridr66]

I’ve been looking for something just like this. I’ve had nagging groin pain for 8 months. I’m going to give it a shot. Merry Christmas!

[@PrecisionMovementCoach]

Thanks for trying it out :)

[@windridr66]

@@PrecisionMovementCoach It's helping a lot. I'm taking it easy on some of the movements that are calling more upon the psoas. I'm still a little tender there. I downloaded the app and am using it. Thanks for all you are doing.

[@valedan1075]

I tried these and felt instant relief! Thank you so much!

[@PrecisionMovementCoach]

Awesome! Thanks for trying it out :)

[@kevinwindels6862]

Thank you so much guys, your work is amazing. Third time you help me cure nagging and very long time stuck muscles. Help so much to go back to sport and a life without daily pain. Thanks a lot really.

[@PrecisionMovementCoach]

Happy to help!

[@judyfinnegan5268]

Thank you so much fr this very helpful video please God will help with Si joint much gratitude fr great explanation 🙏👍

[@PrecisionMovementCoach]

Happy to help :)

[@SS-vt1hb]

Great video, i enjoyed doing the exercises along with you in my lounge room.

[@PrecisionMovementCoach]

Glad you enjoyed it!

[@lesliesmith8109]

This site is so excellent! I'm going to do exercises from several videos in preparation for a trip to Portugal, where I will be walking a lot in hilly terrain. I have a number of issues accumulated over the years that pop up every so often even though I am fit and exercise a lot. After Portugal, I'm going to do your hip pain course.

[@PrecisionMovementCoach]

Thanks for watching and have fun!

[@shabeershagoo7333]

Great exercises, thanks so much. How often one is supposed to do these exercises? My pain is in groin area, with Anterior hip impigment. I don't seem to have any problem, when squatting all the way down. We appreciate your help. Thanks again for keeping us on our feet.

[@PrecisionMovementCoach]

Hi and thanks for asking. Try them out 2 - 3 times weekly for at least 4 weeks. We appreciate your trust. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM

[@anitasapra]

Thank you so much for this so helpful video of exercises and causes of groin pain. 😇

[@PrecisionMovementCoach]

You are welcome and thanks for watching!

[@alannamarohnic4722]

This information is gold. Thank you!!

[@PrecisionMovementCoach]

You are welcome and thanks for letting us know :) - Coach Joshua, Team PM

[@jonathancurley6835]

Thank you I wanted this for years.

[@PrecisionMovementCoach]

You are welcome :) So happy that you found us after all of this time!

[@melissaropersnipes8389]

I appreciate your knowledge. I can't get my body in any of the positions you show. I have fought to get my doctors to hear me and help me. They don't get it nor does physical therapy! I need someone knowledgable like you to work with me to see where my body is at and teach me the PROPER way to get to where I'm able to do every day tasks like put on my own socks. I'm 63 years old. I've been in the animal Medical field for 14 years. I had to wait 4.5 months for surgery to remove my Ovaries due to large grows on them. Since that, I am unable to work an 8 hour day or pick things up from the floor. Please offer some kind of direction to go in my situation. Thank you melissa

[@PrecisionMovementCoach]

Hey! Thanks for writing to us. Try your best to get into the positions that we are demonstrating. You can use the support of nearby objects and even try some on your bed. Let us know more specifics about each exercise and what modifications you need and we can help you out :) - Coach Joshua, Team PM

[@12345idiotsluggage]

This stuff is pure gold. Thank you!

[@PrecisionMovementCoach]

You're very welcome!

[@Eliza_Stew]

Been having hip pain after returning to ballet - going to try these during the holiday break ❤

[@PrecisionMovementCoach]

Please do! Keep us posted on your progress :) - Coach Joshua, Team PM

[@junechou-eo5qn]

this is the best video i've found on groin pain, which i've developed during my third trimester of pregnancy. i am wondering if these exercises are pregnancy safe? thank you so much coach!

[@PrecisionMovementCoach]

Hi, and thanks for the comment. The exericses are pregnancy safe. Keep us posted on your progress :) - Coach Joshua, Team PM

[@irenestein5190]

Great video but many exercises are too difficult for older seniors especially those with spinal stenosis and other issues. Thank you.

[@PrecisionMovementCoach]

We are happy to provide alternatives :) In what ways are the exercises challenging for you? Let us know some more info so that we can make further recommendations. - Coach Joshua, Team PM

[@kimberlycollins7650]

I have spinal stenosis and have a pain stimulator for my lumbar and neuropathy. I have a bad knee on the same side as the groin and hip pain so getting down on that knee is a no! I feel so stuck in a circle that I just can’t seem to get out of. I’m going to try the sitting and standing exercises. I do walking forward and backwards in the pool - it does not help. Thanks for these suggestions- I hope these help I’m at a loss.

[@PrecisionMovementCoach]

@@kimberlycollins7650 stay off of the floor for sure but try it out on your bed and let us know how it goes. These exercises are good but the Foundation for Movement Longevity program is better: www.precisionmovement.coach/foundation-for-movement-longevity-yt Check that out and let us know if you have any more questions :) - Coach Joshua, Team PM

[@ecebitenel5730]

It’s definitely explained very simply and effectively that makes it understandable and doable the exercices for anyone who suffers such problems not only for the professionals🙏 thanks so much for sharing😇

[@PrecisionMovementCoach]

Thanks for those comments :)

[@ecebitenel5730]

@@PrecisionMovementCoach you’re most welcome😇🙏🏻

[@johnhodgeman3980]

I will give this a shot for my si joint dysfunction. I know psoas, groin, rectus femoris are all affected. I've been getting shockwave treatment and it's been helping. Combinef with breathing exercises and walking every day, by psoas isnt as tender or painful. It's slowly getting there. Without something like shockwave, I'd be doing exercises until next century. Anything, any regeneration modality that can put me in cheat mode and cut the injury time down, I'll take it every time.

[@PrecisionMovementCoach]

Hi and thanks for stopping by. We appreciate you trying it out. Keep us posted on your progress and let us know if you ever need more support :) - Coach Joshua, Team PM

[@lynnecrystal7845]

Great video containing causes and exercises.

[@PrecisionMovementCoach]

Glad you think so!

[@theodorekorbos2804]

Hi Dr how are you I'm going in for the MRI on the 18th of January this Thursday I am having so much pain and I'm just scared that you know they made you some kind of hip surgery on me if anything shows the pain is just unbelievable😢 thank you for these tips I will try them thank you again best of wishes Teddy😊

[@PrecisionMovementCoach]

You are welcome and keep us posted on your progress. These exercises are a good start but the Hip Pain Solution program is better. It is a very comprehensive plan that will help you to address multiple root causes of your issue: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@alishaer2756]

The best in the business! How often do you suggest doing this routine?

[@PrecisionMovementCoach]

Thanks! 2 - 3 times per week is sufficient :) - Coach Joshua, Team PM

[@ydifrancia]

Thank you, Coach Wong for teaching us these great exercises! I tried them without the resistance band, however if I wanted to use the band at home, how should I set it up? Unlike at the gym or physical therapy training, I don't have anything heavy to tie it up to. Thanks in advance for your advice:)

[@PrecisionMovementCoach]

Hi and thanks for the comment. Buy a door anchor. Don't spend more than USD 5 before shipping. Or DIY one by looping the band through the center of a roll of tape and pull it through itself. You can then put the band through a closed door with the roll of tape as the anchor. The roll of tape needs to be large enough to accomodate the band. Let us know if that helps :) - Coach Joshua, Team PM

[@ydifrancia]

@@PrecisionMovementCoach Thank you so much for your advice!

[@DD_LetTheDogsOut]

Do you have another video showing how to do all the exercises at home without a band, or, which band to buy and how to use it at home?

[@PrecisionMovementCoach]

Hi and thanks for asking. The exericses work without the band or you can use a pair of stretchy pants or similar. You can buy the band online or at a fitness equipment store. Many other stores now have fitness equipment, even drugstores. Check there too. You can tie your band off against any sturdy object or get a door anchor. Let us know if that helps or if you have any more questions :) - Coach Joshua, Team PM

[@beatpirate8]

I’m a nurse and have had pain after slipping on a chair and grasping a wall and holding myself up suddenly. I also helped two patients get up out of a toilet and chair back towards their bed. They seemed to have vagal . After that I’ve had weakness in my groin. Than pain in my sciatica. Then back pain. Then all the butt muscles hurt. It seems something is pinched or everything is compensating . I got a band and doing some exercises. Will need to get a band on a pole to do adduction exercises .

[@PrecisionMovementCoach]

Let us know how they go. Also, consider starting this program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@deb626]

For the first video, I know that Coach E used the wrong exercise. I like it though as it eases the groin ache. When scouring (13:24), what position should the pelvis be in? I am tending to get a bit of anterior tilt which dips the low back a bit. At least it feels that way. Maybe when scouring, I am moving the hips a bit too far out? It sure feels good to my groin though.

[@PrecisionMovementCoach]

Experiment with different pelvis positions and settle on what feels right for you. Ideally you will be close to neutral but it will be a little different for everyone. There is not strict rule. - Coach Joshua, Team PM

[@laveriawhitby2418]

Thank you I will use this exercise

[@PrecisionMovementCoach]

Let us know how it goes :)

[@wobblydangly]

Very informative and helped me identify what my specific groin pain was. I got my strain from excessive running and feel a dull pinching pain when running. I don't get this when I cycle. Is cycling a good alternative to running and does it put less stress on the hip flexor?

[@PrecisionMovementCoach]

Hi and thanks for watching. Cycling is a great alternative. Keep working on the exercises and keep us posted on your progress :) - Coach Joshua, Team PM

[@jaynekittycat9252]

I have bilateral sacroiliac arthritis. Lately started getting groin pain. Thankyou for this.

[@PrecisionMovementCoach]

You are welcome and keep us posted on your progress :) - Coach Joshua, Team PM

[@01lsw]

Thank you for this vid. It works like magic. The groin tightness and the pain has gone after doing the suggested 4 exercises.

[@PrecisionMovementCoach]

Glad it helped! So happy to read that :) - Coach Joshua, Team PM

[@machyavelli4890]

Wizardry, thanks Precision Movement. You have developed so many exercises to hit all the muscles and corresponding ranges of motion in the hips. And thus, it makes me wonder how we can get all these muscles activated during the day without doing so many separate exercises. In other words, are these kinds of routines a fact of evolutionary life due to our sitting addiction?

[@PrecisionMovementCoach]

First, thanks for you kind words and for the support. We really appreciate it. It is possible to integrate the skills learned from these exericses into daily life. However, some intentional activation is required to maintain the machine and the neurological activity necessary to support our bodies. Hope that helps. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@machyavelli4890]

@@PrecisionMovementCoach Yes indeed, I figured as much about the intentional activation. I'm constantly flexing my gllutes while sitting but, I need to activate the other players in the game. Thanks!

[@Kaderlid13]

I’d love to have a real time training session with these exercises to move along with! ❤

[@PrecisionMovementCoach]

We can set that up! Email us at [e-mail] for more information :) - Coach Joshua, Team PM

[@galekadota404]

Can I do those same exercises without using the stretch band? My orthopedic doctor said not to put resistance on my hip. I have all of the symptoms you are talking about and was told to stretch, which hasn't helped. I now know why after watching your video about the groin and psoas issues.

[@PrecisionMovementCoach]

Hi! The exercises work without the band so go for it. Keep us posted on your progress and let us know if you have any more questions :) - Coach Joshua, Team PM

[@stevefarris9433]

I am 86 and have lumbar stenosis. Just watching these exercises gives me cringe moments because I know the pain that follows. I do the isometric exercise that the woman suggested in the early part of the film. They have helped get the pain level below the groaning level. Thanks.

[@PrecisionMovementCoach]

Thanks for trying it out :)

[@traceystock7352]

I have everything that Dr B mentions and mounting a bike is really impossible now - I have to lay the bike down to step over it. This all came on over the course of two years. Pushing off walking, lateral movements hurt. After a long walk I even get a slightly perceptible swelling down in lower part of pelvic region that dies down after a while - it does not reproduce in any way similar to an inguinal hernia though. I have taken an NSAID a few times and got a little relief. It does not hurt to do leg presses or leg curls. Cycling itself does not hurt. Mounting bikes does. So it's abduction that hurts, not adduction. I hope I can find some relief. The pain is about 4 on a scale of 1 to 10 but it's the not knowing that is worst. I am a male Tracey by the way so I also wonder if it is some sort of cancer because I can also have a little burning when urinating at times. .

[@PrecisionMovementCoach]

You need this program: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@traceystock7352]

@@PrecisionMovementCoach I might have OA in the hips. Will this help? I find I have lost mobility and the hips are very painful in front and sides and groin.

[@PrecisionMovementCoach]

@@traceystock7352 It will help :) - Coach Joshua, Team PM

[@LilBlazar]

Great video, amazing information and outstanding demonstrations;thank you very much, hope to be healed in the coming weeks🤞🏻

[@PrecisionMovementCoach]

So happy that you think that :) Keep us posted on your progress! - Coach Joshua, Team PM

[@LilBlazar]

@@PrecisionMovementCoach will do, thanks!

[@davidquek133]

It does seemed like the solutions i am seeking for! Thanks! I will try and update again. Many Many Thanks again!

[@PrecisionMovementCoach]

You are welcome and thanks for following along!

[@truthbetold6496]

Got groin pain and hip instability due to an incompetent chiropractor. I got prolotherapy and PRP. But the groin pain never really went away i will try those exercises. thank you very much

[@PrecisionMovementCoach]

Sorry to hear that! We are here to help. These exercises are a good start and this program can help even more: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@anitahendrix7573]

Love your videos. I have pain when lifting my leg had TLHR in January things went well till about 2 weeks ago now have pain so the sign post is impossible for me. Any advice for exercising and getting it better???

[@PrecisionMovementCoach]

Thanks for the kind words. Based on what you said the Hip Pain Solution program is appropriate for you. It contains basic progressions that you will be able to master before moving on to exercises like the Sign Post. You can read more about it in the video description. Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM

[@comiesotio4930]

Just the posterior hip mobility alone has lowered my pain from 8 to a 2. And I have been having groin pain since 2020 with no relief. I can't believe something so simple such as a band did it. Thank you so much. After doing the posterior hip mobility though i did experience a left SI joint pain after. Is there any reason for that? What exercise can I do for that?

[@PrecisionMovementCoach]

Wow! Thanks so much for trying it out and letting us know about your great results. We appreciate your trust. Check out this video next and let us know what you think: kzbin.info/www/bejne/gnWvaIurnsRgZq8si=EUsPLc6ujhE29VhF You can always search our channel by keyword to find more helpful content. Let us know if you ever need advice or assistance :) - Coach Joshua, Team PM

[@daniellepearce7691]

I read a comment on another video "you saved my life" you have 100% helped me in 2 days. Life subscriber! I have horremdous pain in what i belive to be my oburator internus muscle or gemellus maybe. Any advice please or signpost to a particular routine? 🙏

[@PrecisionMovementCoach]

Yes! That's so great to read. Thanks for finding us. Did you try out the exercises? - Coach Joshua, Team PM

[@daniellepearce7691]

@Precision Movement I did and i can feel improvements in just 3 days! I now know my sacrotuberous ligament is probably causing me an issue too. My sit bone rocks over a ligament when I go from supine to sat up with legs bent. Would this make sense please? 🤔 Love your work guys, thank you! 🙏

[@fatalslap4588]

This was super helpful, thank you very much.

[@PrecisionMovementCoach]

You're very welcome!

[@lynnoble8229]

Awesome,thank you so much. A question…is it possible to do the Sign Post laying down?

[@PrecisionMovementCoach]

You are welcome and thanks for trying it out. You can certainly do the Sign Post lying down :) - Coach Joshua, Team PM

[@desperategeppetto4415]

Greta video and exercises! Some of these are really innovative. Do you think all 4 exercises can also help with SI Joint pain?

[@PrecisionMovementCoach]

Glad that you think so. These exercises are more appropriate for SI Joint pain: kzbin.info/www/bejne/gnWvaIurnsRgZq8 - Coach Joshua, Team PM

[@AnouarMOUHOUB]

Thanks a lot, i got injured in soccer while shooting a ball, aftzr motnhs still cant shoot, and have a knot i can touch in my groin, any recommandations please

[@PrecisionMovementCoach]

Hi and thanks for writing to us. These exercises are a great start. Do them 2 - 3 times weekly for four weeks and send a report. We look forward to reading about your progress. Talk to you soon :) - Coach Joshua, Team PM

[@LordPablo888]

Hello, I have had thigh numbness and pain since June. In June, I played a football match with my friends, but the day before, I had been doing some exercises, so my thigh area was already sore. When I went to play football, I shot the ball hard without warming up, and I felt instant, intense pain in my thigh and groin area. Since then, I have done some exercises and applied ice for several days, but now, after three months, I still have pain in the area even without doing anything. Which of the exercises that you suggested do you think could help in my case? Thanks.

[@PrecisionMovementCoach]

Thanks for trusting us to ask. Do all of the exercises 2 - 3 times weekly for 4 weeks and send a report. We can go from there. The resources in the video description can also help. Especially, the Hip Pain Solution program. Let us know if you have any more questions :) - Coach Joshua, Team PM

[@miroiboii8936]

Bro, you are really Helping me out with hips and lowerback problems

[@PrecisionMovementCoach]

Is that a good thing?

[@miroiboii8936]

@@PrecisionMovementCoach t9, messed up! Yes, really good bro.. thank you!

[@PrecisionMovementCoach]

@@miroiboii8936 good stuff...I thought that was a Breaking Bad reference and will now say that to thank anyone who is being helpful in the future..."Straight Heisenberg bro...thanks!". :)

[@zeepuggy__125]

I have reoccurring groin strain / tears in my right leg, and recently, I felt a pop, and it happened in my left leg. I'm not active, which I'm trying to be more active and lose weight. But as soon as I get active, I tend to tear my groin. It is from the silliest things, turning awkward or moving too quickly. What are the best exercises to do to prevent this, because when it happens to me. I end up limping, or if I move to get in and out of bed, or my car. It really hurts, and almost "spasms" last about 1 week and then ease off, then nothing until I pull it again.

[@PrecisionMovementCoach]

This program can help: www.precisionmovement.coach/hip-pain-solution-yt - Coach Joshua, Team PM

[@3putt548]

Phew I’m glad that first exercise is a no go. I’d be in traction in the hospital trying to do it. The other exercises are good but you better have good balance to do them. Especially the last exercise.

[@PrecisionMovementCoach]

It's okay to make modifications to suit your capabilities. Reaching out for nearby objects to help is a good idea. Let us know if there are any other modifications you need and we'll be happy to help. We don't expect everyone to be able to copy Eric exactly :) - Coach Joshua, Team PM

[@Uma-kc3hz]

Very in depth. Thank you

[@PrecisionMovementCoach]

Glad it was helpful!

[@renubaldeo2102]

Thank you so much...please may I enquire about neck pain. 😢 Thank you

[@PrecisionMovementCoach]

You are welcome. Check out this video: kzbin.info/www/bejne/fae7q3-YlLBrh5Y Let us know if you have any more questions :) - Coach Joshua, Team PM

[@SleepyLoco]

That groin joke in the beginning was golden😂😂😂

[@PrecisionMovementCoach]

:)

[@SoJuDaMaN]

Just wanted to thank you guys for making this great video. I noticed quick improvements to a point where I feel comfortable returning to play tennis. However I have nasty pain where my rec abdominis inserts in the groin area. I did not find a video that covers this type of injury well on KZbin. Any recommendations?

[@PrecisionMovementCoach]

You are welcome and thanks for following along. I'll do my best to find some content for that specific issue. - Coach Joshua, Team PM

[@suejaneuk1681]

My hip pain in the groin came on in one afternoon whilst shopping. That was 5wks ago. I am nearly 52, on HRT and really worried incase it's arthritis or hip impingement. I'm seeing my doctor next Wednesday. I have been resting, taking ibuprofen, rubbing it in and gently exercising it. I previously had DVT and pulmonary embolism and are on blood thinners for life.

[@PrecisionMovementCoach]

Thanks for sharing your story. We are here to help. This video is a good start. Do it 2 - 3 times weekly for at least four weeks. However, it sounds like you need something more progressive. The Hip Pain Solution program is a very comprehensive plan that will help you to address multiple root causes of your issue: www.precisionmovement.coach/hip-pain-solution-yt Take a look and let us know if you have any questions :) - Coach Joshua, Team PM

[@isadoraduncan9406]

Would these exercises be recommended for Hip Transplant patients?

[@PrecisionMovementCoach]

Yes, but only after being cleared by their primary care physician, surgeon, and/or rehabilitation specialist :) - Coach Joshua, Team PM

[@dannusmk1578]

Great vid! Thsnk you…. What about the piriformis muscle.? Does exercising this help relieve groin pain coming from L5 & SI? Thank you.

[@PrecisionMovementCoach]

Thanks! Check out the first 5 videos here for piriformis content: www.youtube.com/@PrecisionMovementCoach/search?query=piriformis These exercises can help with pain coming from L5 & S1 as can the Low Back Pain Solution program: www.precisionmovement.coach/low-back-pain-solution/ - Coach Joshua, Team PM

[@wenniemagic1641]

Just had a hip rotation injury so thank so much

[@PrecisionMovementCoach]

You are welcome :)

[@briangaputis2876]

Very interesting. I have not seen many of these techniques as an active DPT.

[@PrecisionMovementCoach]

Thanks for following along :)

[@irmawooliever9218]

I was watching your video, very informative. I hurt my groin on the right side a few days thank you ago, excruciating pain. Went to chiropractor but no help.I started some of the exercises you did on this video and they have helped. The pain is still there. How long before the pain subsides? How many times a day? Thank you

[@PrecisionMovementCoach]

Thanks for watching and trying it out. Do the exercises 2 - 3 times per week and you will notice changes after 4 weeks. Let us know how it goes :) - Coach Joshua, Team PM

[@doors1708]

I had cam and labral repair surgery 11 weeks ago. I am told it went well. I have been having upper inner groin pinching and pain the last 4 or 5 days. Hopefully my PA or surgeon can figure out what's causing it. Any idea what could cause a pinching feeling post cam and labral repair? Coincidentally just started doing body weight squats and some soft tissue mobilization with new PT.

[@PrecisionMovementCoach]

Hi and thanks for commenting. It's hard to pinpoint the exact root cause of your issue, especially after a procedure like that. However, the Hip Pain Solution program was designed with people like you in mind. www.precisionmovement.coach/hip-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM

[@marianamartins5795]

Hi, I have had a groin pinching sensation to one side of my body for more than 6 months now. There is nothing wrong with my hips as MRI came back clear. Pinching seems to be more intense when I SLIGHTLY bend forward and put my body weigh on to one side to start walking I have difficulty going up the stairs and jumping on that leg too. I was advised to stretch but I am not feeling any better after that. Greatly hoping for your help. Please advise the best recovery exercises if there are any. Many thanks in advance.

[@PrecisionMovementCoach]

Hi and thanks for asking! These exercises are the best place to start. Do them 2 - 3 times weekly for 4 weeks and send a report. We can go from there. Talk to you soon :) - Coach Joshua, Team PM

[@davidtoepfer1621]

So I love you videos! I have been suffering for 2 years from si joint disfunction. My chiropractor says this is because the left side of my pelvis is in anterior rotation and the right side of my pelvis is in posterior rotation, and this causing my sacrum to be tilted. Can you post a video of some excercises I can do or leave some in the comments so that I can work on this issue proactively. I know this video wasn't centered around this, I just wanted to comment on the newest video in hopes to get a quicker response. Thank you so so much! I have been suffering so long! My chiropractor has helped somewhat but I'm still in daily pain!

[@PrecisionMovementCoach]

Hi again! These exercises will definitely be safe for you to do :) - Coach Joshua, Team PM

[@davidtoepfer1621]

@@PrecisionMovementCoach would it be okay to do both the anterior pelvic tilt correction excercises as well the the posterior tilt correction exercises since I have the left side anterior tilt in conjunction with the right side posterior tilt? Thank you so so much!

[@PrecisionMovementCoach]

@@davidtoepfer1621 Go for it :) - Coach Joshua, Team PM

[@marzipanbb2179]

The RICE guy changed his recommendation to restrict use of ice to the first few days after injury, moving to heat only afterward. Can you help me understand when ice is useful for chronic conditions, and when alternating is warranted? Thank you, and I’ll be subscribing. Great in-depth discussion.

[@PrecisionMovementCoach]

Check out this video and let us know if you have any more questions :) kzbin.info/www/bejne/jqTanWCbh7CCjpI Thanks for the sub! - Coach Joshua, Team PM

[@vincentconti-jb3hd]

This seems to explain my problem!!! I always sit on my right side turned a little because I am blind on the right side. My neck is also turned to the right to favor my left eye. Problems there as well. Neck pain and vertigo...what do I know???? Five years since a doctor visit. 72. As long as it's not the big C I can live with a little pain and try exercises like this. Thanks!!!!

[@PrecisionMovementCoach]

So cool that you figured that out! Keep us posted on your progress and let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@lilammo1059]

I tore my labrum in my left hip 10 months ago but I feel most of the pain in the right hip. Any reason for this? Thank you for the video.

[@PrecisionMovementCoach]

Thanks for asking! It's hard to say from our vantage point. It probably involves some compensation pattern on the right side to accommodate the left. Our free exercises are okay, so get started on them right away. However, if you want to make sure you recover properly, then consider our more extensive plans. The Hip Pain Solution program is a very comprehensive plan that will help you to address multiple root causes of your issue: www.precisionmovement.coach/hip-pain-solution-yt We are here if you need more support :) - Coach Joshua, Team PM

[@lilammo1059]

@ Thank you

[@LeMahdi47]

I'm trying so hard to go through these videos and figure everything out. I'm currently on my 3rd round of PT, seeing a massage therapist currently, and was seeing a sort of holistic chiro, kinesiologist. 7 years ago I heard a pop bench pressing, above my left elbow on the medial side. Ligament, tendon, muscle, i'm not sure. Their was pain for awhile, I never went to the doctor and by the time I did everything had healed. Slowly my body started to compensate, precautionarily at my 1st round of PT I was stretching before everything started. I was mainly there for the clicking where the injury occured. Now 7 years later the compensation and tightness has spread to my shoulder, left trap, left lat, my whole left back along the erector spinae is a tight rubberband, down into my glute, hamstring, quad and hip flexors and now my knee is not aligned right and twisting. I wish I had someone like you in my area to work with, trying to figure out what to do and follow is just so extremely difficult.

[@PrecisionMovementCoach]

Thanks for writing to us! This program can help you to address multiple areas of concern: www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM

[@GeezerTuber]

When I was younger and had anterior hip pain from long hikes, psoas stretching helped dramatically. Now, those same stretches seem to be making it worse. YMMV.

[@PrecisionMovementCoach]

It's time to stop doing those stretches and focus on different material. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM

[@headleygrange6205]

What kind of Dr. Is Dr. E? Ive only ever seen Orthopedic drs for this problem. I want someone who understands mechanics, and the soft tissues. What kinds of specialists should I seek out?

[@PrecisionMovementCoach]

Eric is not a doctor. He's a Kinesiologist and his content is perfect for you. Start with these exericses and consider doing the Hip Pain Solution program. It can help you to address the root cause of your issue once and for all: www.precisionmovement.coach/hip-pain-solution/ Let us know if you have any more questions :) - Coach Joshua, Team PM

[@neilbeech4093]

thanks for your exercises

[@PrecisionMovementCoach]

Glad you like them!

[@isatis595]

Great explanation!! but do you have anything that people over 60 can do?

[@PrecisionMovementCoach]

Thanks for watching. Many people over 60 can do these exercises. What exactly do you need assistance with? - Coach Joshua, Team PM