How To FIX Scapular Winging - FAST! (Serratus Anterior Exercises)

[@JessicaDudas]

Today I’m talking about How To FIX Scapular Winging. If you have shoulder pain or instability that causing problems! If this was valuable be sure to share this and give it a thumbs up 😊

[@ixcoatl0013]

Spider wall

[@dunjalavrova]

Pro-violinist here, who has had to spend way too much time in front of computers and phones (not my choice, but hey - that’s apparently the new age!..). Been suffering greatly recently, then came across your channel. Your video library is a goldmine. I am in so much gratitude to find it - thank you so much for sharing all of this! I really wish I could have private sessions with you.

[@JessicaDudas]

Aww thank you! I hope you find the videos helpful 🥰

[@szyszak9424]

Very good and informative video. I would also mention about upper trapezius involvment in scapula winging. Because if upper traps become lenghten and weak and shoulders is dropped down into downward rotation it literally cause winging. That scapula position can also turn off the long thoracic nerve at brachial plexus.

[@SandraDi]

I've never tried these exercises. I love how many new things I'm learning from especially since I have shoulder problems. Thank you! Definitely trying these too :)

[@JessicaDudas]

Hi Sandra, glad you liked this and you're learning more from my channel 🥰. Thanks for the support!

[@Zulanderr]

A couple of these exercises I have seen on other videos, but your presentation/explanation/editing is spot on. Easy to watch, not too long, good quality video, love it.

[@JessicaDudas]

Thank you so much! I really appreciate this 🙏🏼😊

[@singingwaters]

I liked watching your video and look forward to trying the exercises. My left shoulder has had the problem and nothing was helping until I took Heal and Soothe. It allowed my shoulder to heal. It doesn't hurt to open my truck door from the inside anymore. I think I would benefit from these exercises, so I will be back to watch this again. Thanks for making it.

[@JessicaDudas]

Glad you enjoyed this video and found it helpful! I hope it helps you with your shoulder injury 😊

[@YesToTech]

Wow! I've always wondered how to do this! Loved your advice! Can't wait to try this out!

[@JessicaDudas]

Thank you Marina! Glad you enjoyed this one and find these videos helpful 🥰

[@KatieVolant]

I feel like all your videos were made for me Jessica! Love the exercises you share thank you! xoxo

[@JessicaDudas]

Hehe glad to hear these are speaking to you! Glad i can help 🥰

[@海-i4i]

i started this challenge yesterday day1: done my shoulder are a little swollen day2: done day3: done ive started noticing some change in my overall posture day4: done

[@omoniyiflorenceomolade4714]

How is the result now???

[@StoryTimeA456]

Yes tell us about your results?

[@KeithBanfield]

Thanks for creating this wonderfully informative video.

[@JessicaDudas]

Thank you Keith! Glad you enjoyed it and found it helpful 😊

[@marcelanavarro2734]

Thank you for the last video of 2020 🎉🍷🎈❤️

[@JessicaDudas]

Thanks momma! Love you and thank you for all the support 😘

[@taylormason3341]

I know someone who I think could use this thanks!

[@JessicaDudas]

😉 Bryce!... In your moms voice. Haha, hope he find this one. I think i remember him saying something about his shoulder.

[@EliMagidsLuxuryHomes]

Lets get rid of 2020 for sure ! I need to fix my entire right shoulder -- I am so unbalanced - the screw exercise felt the best !

[@JessicaDudas]

Hahah right! Well I hope these series of videos I’ve done this month will help give you some more symmetry! Glad you’re enjoying them! And happy holidays😊

[@BBradford1825]

Just found your videos today. Great info! 👍🏾

[@thewellroundedteacher115]

Thank you for sharing all this great information!

[@JessicaDudas]

Thank you so much! Glad you found this helpful 😊

[@MandySommers]

Thank you! I needed this!

[@JessicaDudas]

Thank you, glad to hear you found this helpful 😊

[@marfews4701]

Videos are great quality well done

[@Sachin-iox]

Awesome!

[@JessicaDudas]

Thank you! 😊🙏🏼

[@costat9995]

That was real useful 😊 Bravo! You have some really interesting uploads in your channel❤️

[@JessicaDudas]

Thank you so much! 😊. Glad you enjoy the content!

[@عبدالإله-ك3ش]

Great. Thank you. Was very good 🙏🙏🙏🌷🌷🌷👍

[@JessicaDudas]

Thank you so much! 😊🙏🏼

[@deeeja]

Hi, how often should i do these exercises /week ?! -thank you for the video 🌸

[@JessicaDudas]

Great questions! I recommend every other day or you can do them daily but start with 1 set and work your way up to 3 sets 😊

[@deeeja]

thank u so much :)

[@JessicaDudas]

@@deeeja you’re welcome ☺️

[@quickscopebro97]

Are wide pull ups good for the serratus?

[@sapnathakur4687]

How long will it take to recover

[@JessicaDudas]

Great question! It really depends, everyone has different degrees of winging so what I suggest my clients is to do them daily for best results and to build up the strength as they start to get easier.

[@SH-jl8zf]

Can this issue possibly cause pain that radiates all the way to the bottom of my foot?

[@bbetros]

Hello, so my shoulders feel pretty unstable and are internally rotated. Also my thoracic spine is prett rounded. By doing these serratus anterior exercises, since I'm suppose to bring the scapula forward, will that increase the rounded shoulders issue or does that correct that ? Thanks and great video

[@JessicaDudas]

Great question! As long as you keep your thoracic spine stays in neutral it won't increase the curve. It's tough for sure, so what I suggest is working on thoracic extension mobility exercises as well to help this. I made this video a little while back so this will be helpful for you! kzbin.info/www/bejne/al7JkGuId71ooJo

[@amirirfan4723]

After how many days this exercises is going to fix my scapular winging ?

[@ddddsdsdsd]

Gorgeous ❤

[@hemantgaur7800]

Hello mam medial winging scaplua fix hone Mai kitne week lagta hai plus man reply

[@harishsuryawanshi9546]

Bhai English m puchh Hindi ni aati usko 😂

[@ddddsdsdsd]

Liked you the most 😄

[@keerthikumar6130]

Bye, nice vid

[@JessicaDudas]

Thank you! 😊🙏🏼

[@learnenglishenglishgrammer5494]

I have problem wings scapula when I was born can this is fix wings scapula ?

[@jamalkhanmaree7357]

How much take for time fixed winged scapula?

[@bhavyashah1284]

Depending upon how bad it is , but in general it takes 2-3 years and sometimes 4 !

[@rasmusberg8873]

@@bhavyashah1284 are u sure? If u are working out i think it will go a lot faster, if you work out the serratus anterior for a year i think the shoulder blade would stick to it and stop from sticking out, but idk

[@bhavyashah1284]

@@rasmusberg8873 I was just giving a rough estimate as it varies from nature of body and physique , and I get problem in working out as I do push ups I get chest deformation!!

[@JessicaDudas]

Hi Jamal, great question! It really depends, everyone has different degrees of winging so what I suggest my clients is to do them daily for best results and to build up the strength as they start to get easier.

[@skshahid5565]

Hey I have osteochondroma at my inner scapula ! Is this gonna work?

[@JessicaDudas]

Hard to say! Depends on the size and the location if it's structurally blocking the shoulder blade from come closer to the rib cage then it most likely it won't fully retract, but as long as the exercises don't cause you pain you can always strengthen the shoulder girdle which will help your stability! Strengthing the shoulder never hurts! Hope this helps😊!

[@ylmldjaoxjskcnd1735]

I’m 16 and I have this, does it mean that I’ll have it for the rest of my life? It’s my BIGGEST insecurity and I hate it. (My English isn’t my native language so sorry about it hahah

[@bb-jd5hy]

did it go away?

[@racsan]

Hi Maayan, I had this issue when I was 15 years old, took me 1 year of focused exercises to get better. I was fine for the rest of my life until I got it again last year I'm 33 years old now. The reason I got it again was because I forced the muscle too much after not having exercised it for a while. So you can get scapular winging again the same way someone would have it for the first time. The main thing to keep in mind is to always exercise this muscle, even when you don't have Scapular winging anymore.

[@ylmldjaoxjskcnd1735]

@@racsan thank you! I’ll keep that in mind(:

[@d.j.wellington]

@@racsan How do you exercise it? (How did you?)

[@racsan]

@@d.j.wellington well, the first time I got it the problem was in the long thoracic nerve en.wikipedia.org/wiki/Long_thoracic_nerve . This was discovered when I had a doctor test the nerve with electroneuromyography (enmg). Because the problem was in the nerve I couldn't lift my right arm for more than 30 seconds as it would get unresponsive and tired. The exercises I had to do were related to TENS (en.wikipedia.org/wiki/Transcutaneous_electrical_nerve_stimulation) using shocks to get the nerve back in action (took 6 months). Then the focus was on the serratus anterior muscle, exercises were very similar to what Jess is doing here in her video and after 6 months I started to use elastic bands (push/pull movements with shoulder protraction reach), pushup plus and face pulls. It takes a lot of patience and time, but the muscle becomes responsive again. Sorry for the long text :( Note that the main thing is to get diagnosed by a professional first, a physio or a doctor, as scapular winging could be caused by many different reasons. I hope this helps!

[@fitness_aquafit_bymahsa]

😍😍👌🏻👌🏻👌🏻💪🏻

[@fhgbfpapillon769]

🌺🌺🌺🌻🌻🌻🌸🌸🌸🌹🌹🌹

[@gattunishunrock6046]

Pagal banana band karo

[@gattunishunrock6046]

Kuch nahi sahi nahi hua Aur problem badh gaye Mera shoulders malesh se sahi hua he