How to Fix Sore Joints and Inflammation Naturally!

Hi, I'm Dr. Patrick Jones from the Homegrown Herbalist School of Botanical Medicine. Did you know that there are simple, natural, and inexpensive ways to reduce inflammation in your body?
Here are a few tips:
1 - Eat better: quit eating processed foods and refined carbohydrates like sugar, white flour, bread, potatoes, pasta, and breakfast cereals. These foods raise insulin levels and promote inflammation.
2 - Take probiotics and prebiotics: they help balance the good bacteria in your gut, which is essential for overall health and reducing inflammation.
3 - Try anti-inflammatory herbs: Boswellia, turmeric root, black cohosh, burdock, Devil's claw, ginger, and yucca all have anti-inflammatory properties.
4 - If you want to learn more about these topics or dive deeper into the science behind them, consider checking out our courses at the Homegrown Herbalist Online School of Botanical Medicine.
Thanks for listening and have a great day!
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[@K.I.M.7777]

I eat bread every single day, however, I mill my grains and that has drastically changed my life. All the goodness in real flour, as the Creator intended, makes all the difference. I eat, no lie, two 2lb loaves weekly. Im a size 2 and 52 years old. In amazing shape/health, thanks to the Most High. There is nothing wrong with bread IF you're eating it how it should be eaten which is with the bran and unbleached! I also make banana muffins and lemon poppy seed muffins by milling grains. And it's only me eating all of this goodness. Bread and flour get a bad rap but again, that's because store bought is junk.

[@forever_seeking]

Newer generations are being born with more gut issues, making healthy foods cause inflammation. I can't do cruciferous veggies like broccoli cauliflower and cabbage. All healthy but they cause me pain. To tie it back in gluten intolerance is a big one and can cause inflammation despite it being a healthy grain.

[@happyoutside2558]

The opposite happened for me. I ground my own organic wheat berries fresh every time, then switched to Kamut wheat, then learned sourdough method, ate this bread all the time, it was incredible! I gained 20 lbs over two years, got arthritis in my hands, and my reactive hypoglycemia and allergies became my everyday life. Finally I got interested in the paleo way of eating and those things went away. People are different.

[@katie7748]

​@@forever_seeking is it the food itself or what it's been treated with

[@katie7748]

​@@happyoutside2558 Yep. There is no one size fits all diet.

[@Earth2Flo-v6f]

If I stay away from sugar, carbs, fake butter, fake cheese, fatty fried foods, it’s incredible how much better my pain level is, but the pain in my back, a chiropractor caused two disc to bulge, a piece of it is inside the spinal canal, caused me a real bad case of sciatica and damaged my sacroiliac, oh my gosh, I lived with herniated disc 20 years, lots of pain, but this is a whole new level of pain. I actually think of going to his place of business and giving him a piece of my mind, if I was a young man, I would give him several fists sandwiches😂

[@CrystalQuartz]

I'm 67 and had arthritis in my hands and knees (and very high BP) until I went vegan 8+ years ago. I eat a well-balanced plant-based diet and eat very little junk food. I try to eat a lot of unprocessed whole foods (nuts, seeds, kale, broccoli, cabbage, sweet potatoes, berries (and many other fruits), avocado, ACV, lots of herbal teas, grains, sauerkraut, almond/buckwheat flour, hemp seed, chia, wild rice, etc.) and very little sugar, processed oil, and minimal salt. I make herbal infusions with dandelion, nettles, raspberry leaf, and oat straw 5 days a week. My only supplements are B12 and D3 and occasionally vit c and K. I no longer have any pain in my hands, fingers, or knees, and I no longer take BP meds, in fact, I am not on any prescription drugs. Diet (and lots of herbs) for me, has changed my life!

[@HomeGrownHerbalist]

Good work Crystal. Hippocrates said "Let thy food be thy medicine and thy medicine be thy food." Doctors would be a lot less busy if more folks would do that. Doc homegrownherbalist.net/about-the-school/

[@nelliesfarm8473]

I went vegan a few years ago myself except from eggs from my own hens because I am anemic ( was anemic before I went vegan). I eat next to sugar, no bread in years, but my guilty pleasure is chips...crunchy , salty things ...😂 I lost weight after I went vegan and do feel better...I'm working on cutting everything but eggs and produce. ❤

[@gosia3032]

Woo-hoo ! Congratulation ! I'm very happy for you 👋👍😊

[@erikapettigrew579]

Lobe this I can relate to this new eating habit. It makes a world of difference.

[@NoMoreTears4All]

Same. Vegetarian 2009. Vegan 2017.

[@69georgiepie]

A friend of mine went on a carnivore diet. It's been a year and he eats steak 3 meals a day. His joint pain is gone that had been plaguing him. he didn't loose weight but he went down 3 pant sizes due to bloating. His depression and anxiety all but went away. He's only 28. I think the science on red meat needs to be revisited because I've heard other carnivore success stories too. It makes me think that it's red meat in conjunction with other crap that causes problems and maybe not the red meat in and of itself.

[@earthzeroapothecary]

Where you source the most is so important because the stress within the animal will be reflected in their muscle and fat cells. The better qualifty of life, the higher quality meat. The carnivore diet sounds delicious! I love a good steak!!

[@cindyrobertson3798]

Read about Jordan Peterson and his daughter michaela?? Utub

[@dplj4428]

Was he also eating less white sugar? Carbonated liquids? Orange juice instead of whole orange? A pint of ice cream a day? Congratulations to him! We often have to discover the best energy source on our own. Statistics never can pinpoint what works for every body. For me, no matter whether I'm eating mostly vegetables or my slow cook chili, those things always give me really extreme pain in knee, my tendons, and my attitude. Also, have to be on the move. If i sit too much or don't get a walk inside or outside, there's guarantee pain for me.

[@debbiecurtis4146]

Interesting! My red meat comes from cows I raise, so I'm not giving it up!

[@randomsaltyperson1148]

Absolutely! My family eat keto/carnivore hardly any veggies for about 5 years now and loving it more everyday! We have never felt better and it has changed and saved our lives! Never giving up my med rare steaks!

[@jdd6447]

also eat when your hungry and dont follow the 3 meals a day program

[@Marta_is_here]

You are so correct about everything! BUT potatoes. That’s a plant. NOT a refined carbohydrate. Potatoes are a superfood, especially if you cook it, cool it and reheat it. It then is a resistant starch which is amazing for your health and extremely low glycemic. 😊

[@nelliesfarm8473]

I think the issue with potatoes is the poison they spray them with..as with many things

[@Marta_is_here]

@@nelliesfarm8473 I don’t think so. He is implying that potatoes are bad. What if you grow your own? How about organic? If I remember correctly he said potatoes were a refined carb, that’s absolutely laughable as they are a plant, a tuber that grows in the earth. Potatoes are not made in a factory.

[@pttpforever]

While potatoes are indeed a vegetable, they are in the nightshade family of plants which can cause inflammation because they are mildly neuro-toxic. I cured myself of Fibromyalgia by eliminating ALL nightshade plants from my diet for a year and no more Fibro! After 5 years I tried eating a small portion of each of them to see if I could tolerate them again and found that it's better for me to eat small portions 2 or 3 times a week. Potatoes only once a week at most.

[@pttpforever]

@@Marta_is_here Potatoes, tomatoes and peppers are all in the nightshade family. Nightshade plants do have varying amounts of neurotoxins and are therefore inflammatory. A single serving of potato is usually a lot bigger and heavier than a serving of tomato or a pepper, so one consumes more neurotoxins in a single serving than the other nightshade vegetables. Usually. I love fresh home grown tomatoes and have eaten my share of nice, juicy big ones! But not anymore. Everyone is different. At age 60, I developed fibromyalgia. Every muscle in my body ached relentlessly. Dr. put me on Trammadol and Flexiril. They did manage my pain, but the side effects left me nearly as in-capacitated as the pain. I didn't want to have to stay on meds forever and started looking for alternatives. I learned about nightshade plants. It took 6 months to flush the toxins out by not eating any nightshade plants, but it worked! After a few years, I tried eating small amounts once a week, then twice, then 3 times a week. I've learned if I eat just one average sized potato, one tomato and very little if any peppers in a week, I'm okay. More than that and I get achy.

[@Marta_is_here]

@@pttpforever he lumped potatoes into the refined carbohydrates category. That’s it. A potato is a plant, not a refined carb. No need for your personal history 😉

[@earthzeroapothecary]

I'm delighted to see another video! I always look forward to your wisdom and humor. Thank you for being here.

[@jumpstartwellness4life571]

Castor oil has amazing inflammation reducing properties as well as Blackseed oil. My husband has polymyalgia rheumatica, and it is helped him tremendously.

[@breesechick]

Do you use the castor oil externally as a pack or internally too?

[@jumpstartwellness4life571]

@@breesechick ~Both actually internal and external.❤️

[@nicolelynn9946]

I used it for back pain only externally it has helped a ton!

[@WholeBibleBelieverWoman]

Respectfully, baked potatoes are NOT a refined carbohydrate. Entire countries have lived on 80-90% potatoes. What is bad with potatoes is when they are fried and/or what is commonly put on them. Check out the book Spudfit sometime -- the story of a man who (also being "watched" by a doctor) was in terrible health, overweight, etc. and went on eat just potatoes for over a year and what happened. He did NOT fry his potatoes or add junk on them. He became MUCH healthier!

[@StephStruble]

They most definitely are a carbohydrate! Sweet potatoes are NOT, completely different food

[@WholeBibleBelieverWoman]

@@StephStruble Not saying they are not a carb -- saying they are not a refined carb (when cooked cleanly).

[@SLynn-ud6vg]

White potatoes are also a great source of potassium.

[@jumpstartwellness4life571]

My husband also went on a carnivore diet. He went from 285 pounds and he is down to 194. This is in a six months . he refused to steroids aka poison the doctors tried to get him on. We also went to the Dream Body Clinic in Puerto Vallarta and he had stem cell therapy. It has only been a few weeks so time will tell. Thank you for all your informative information and I hope you have a blessed day❣️💋

[@coletventer3044]

May i ask what blood group your husband is? I am A+ may not eat meat, just wonder how it would work for me

[@sherryhayhurst3027]

I would love to know what the cost comparison for stem cell therapy in Puerto Vallarta and here in the states!??? And how did you find a place that does stem cell therapy? I NEEEEED it horribly!! Bless you for your response. 😊

[@huismanshomestead8746]

I love that you mentioned Barleans! I work there and am listening to this on my way home from work. The products are really great. We have a lot of good stuff.

[@lindagraves3250]

Growing up on a farm in northeastern, Wisconsin, burdock was the bane of our existence! So glad to hear that it does have some redeeming quality.

[@NoMoreTears4All]

😊

[@triciap455]

Devil's Claw also grows here in the lower desert areas of Arizona.

[@standingbear998]

if people 'leaving' their 30's are having problems? you are done. that is just a good start to life. mostly mental.

[@Buttercup624]

Hey doc, so glad I found you on "Homesteading Family" Carolyn, Josh and kiddos are fantastic peaches. I just ordered your books and I'm really looking forward to digging in and absorbing everything you share. Thank you for EVERYTHING you do! Love your vids 💕 - Christian first, pioneer woman second. 🤗

[@Junzar56]

Perfect timing! Haven’t been able to walk much because of the inflammation in my foot.

[@vivienmwewa]

THIS IS REAL. Right now am assisting a stroke pt with this Lifestyle Support approach outlines here and there's great health improvement.

[@libertybellemedia7165]

Comfrey salve with wild lettuce tinture mixed.

[@tracyjudd3877]

Great job, Doc!! Thank you so much for this timely video. You are precious for sharing with us, your talents & expertise. Praying for you and your sweet family.

[@calliehagood]

Thank you so much for this video! This is very timely for me as I start to explore herbalism and better food choices. I fasted sugar for 3 weeks and afterward, when I started eating it again, I've noticed a lot of joint pain and I'm still in my 30s. Time to make some big changes!

[@debbywilliams2689]

Love your video’s! My husband started taking your Joint Support Tincture about 3 months ago for shoulder pain and it has helped him so much! It is amazing how quickly it started to work and how well it has helped him. He takes it daily. We both also take Burdock Root capsules daily. Thank you so much for sharing your knowledge.😊

[@aliciasalvato3261]

Where do you get this supplement? I realize this was a year ago. I have terrible bursitis in my shoulders and when they flare up, I’m out a week of work and level 8 pain.

[@tentamalaska]

The keto and or carnivore diet works very well to eliminate inflammation too.

[@AHomeIsHaven]

Oh man! I am so excited to see another video from you! I can't express how happy I am to see that you are alive and well! God bless you and yours, friend! Thank you so much for taking the time to make another video!💛🙏

[@hillbillychapel6761]

Thank you so much for this video! I have been suffering with severe back pain and muscle spasms for over a month now. I just hopped onto the computer to look up what to do to reduce inflammation naturally, and your video popped up. Always love your wisdom and wit! God bless you, Doc Jones!

[@FineFeatheredHomestead]

Fantastic help! I was prescribed something I've never heard of for inflammation to deal with frozen shoulder PT. But this time I didn't even Google it. I just done trying pharmaceuticals that they hedge on explaining except, "It's for inflammation." And Ibuprofen isn't a solution; just a temporary help that I don't want to use very often. This makes a whole lot more sense and is very helpful so I can decide what is needed, and what isn't - especially the different systems each works through, is fascinating info, but more importantly it's relevant toward considering what might work if another doesn't...like alternate routes to the same destination. Thank you!

[@emilydawson2667]

I’ve heard cayenne tincture increases the effectiveness of any herbal preparation when taken together! Neat that black pepper does the same.

[@margaretannlillard3546]

I do turmeric&ginger tincture with black pepper × 3 a day. I'm also adding marine collagen and getting my hormones figured out.

[@101jody]

I have recently heard that white potatoes are actually quite helpful for inflammation from leaky gut because of their "resistant starch". The cooling process is apparently important. Worth learning more about.

[@karenw9996]

Good to see you on KZbin again! Hoping to sign up for your school, but it'll be at least eight months before I can swing it financially. Thanks for the great info!!!

[@carlossisneros2441]

Thank You Patrick Jones

[@karlaburkett4222]

There's also a Norwegian Cod Liver Oil that's got lemon flavor I like that one and usually get it at the health food stores

[@cvhinson1]

such a jolly happy person!!!

[@lshelley7692]

Thank you for sharing all of the wisdom ! Good to see you again, I've been watching for you !

[@HomeGrownHerbalist]

Thank you so much shelley!

[@sweaterdoll]

Well, potatoes are jam packed with vitamins and minerals and ounce for ounce a more nutrient dense food than grain foods. You lower the glycemic index of potatoes by adding good butter where you also get vitamins A and K2. A potato served in this way is definitely NOT like table sugar. If nature intended us to take supplements, those constituents would never have been in food in the first place - which they are. Your food is your medicine. Just eat real food. And yes, some of the dirt on it. I love learning from you, but I don't know why anyone would eat dried herbs in capsules.

[@1sense21]

Eating ginger now, yum

[@CowbellFarm]

Always love listening and learning

[@mdk2901]

❤ thank you thank you thank you, i learn so much from you, been binge watching your videos 🥰 my dream profession is heebalist, but we dont have that education in my country!

[@marybrannan8961]

Doc Jones is back and with a video on the exact topic I need! Thanks!!!

[@randallcrawford4141]

At the end did you have slip of the tongue and said to click a herbal button ? lol ... That might be a good metaphor to use ! Big Herbalist hug ! Enjoy all your videos and plant talk . You are a good teacher making learning fun! Thanks and have a fruitful day!

[@NoraLuzCalugas]

RAW GARLIC is a natural analgesic

[@MWear-x8t]

Great video. I have lived experience that you are absolutely right about the sugars and carbs, but the opposite experience with red meat. When I tried the carnivore diet for a month ALL my inflammation went away. My fibromyalgia, my eczema, my brain fog, all gone. It was 75% red meat diet. Not processed, not charred, but cooked through, not rare. I used to have a lot of pain and when I eat a low (not keto low, 100-150 g low) carb diet with plenty of meat I do really well and don't have pain. I know the research is all over the place. Can you do a deep dive into the research actually says. I understand if it is for animal rights to stay away from meat, if I was to avoid it that would be my reason. The research on climate and inflammation and cancer seem to be conflicting.

[@HomeGrownHerbalist]

@@MWear-x8t If Ive learned anything as a practitioner it’s that every body is different with regards to how much meat it wants. Mine wants very little. Some folks want/need really a lot. I’d feel horrible on a carnivore diet. Some folks thrive on it. One of the most important things we can do for our health is become an expert on our own body.

[@MWear-x8t]

@@HomeGrownHerbalist Thanks, that makes sense.

[@Southern195]

I’m watching these videos trying to find something to help my hubby. He’s a stage 4 RCC survivor with the cancer having gone up into his heart. Since the surgery ~he has to take a prescription for AFIB so I have to be careful with interactions. Also, 18 mo of chemo caused neuropathy ~ to which I’m trying to find relief for him!! Most meds he can do without but the AFIB med he has to have. 🤦🏻‍♀️ So much good info in these videos!

[@albanymountainhomestead]

I've gotten more relief from nerve pain using wild lettuce where the prescription meds did nothing. The plant does contain a latex substance so it may be problematic for those with a latex allergy. Unfortunately research is lacking on this particular plants benefits.

[@1sense21]

Excellent information, thank you very much!

[@TheLauriebella]

I am so grateful that I found your school. Life changing!!!

[@RepampGhana]

Great for this information we love u from Ghana 🇬🇭

[@rhondatrumier5530]

Love your videos. Always informative and entertaining.

[@HomeGrownHerbalist]

I appreciate that!

[@karencooper1980]

Thank you again Dr.Jones!

[@kristenwatson3443]

Excited to see video love watching and reading your book. You are so easy to understand and love your sense of humor. Thank you!

[@8genmilitaryfamusa671]

What are your thoughts on Moringa for inflammation? I hears it was really excellent for Rheumatoid Arthritis. Are you familiar with this at all? Thanks.

[@shervin6711]

YAY your BACK! Been missing your videos!! Thank you!

[@donnamelcher7978]

Thank you so much for sharing this information, happy to to see you making another knowledgeable video !

[@C5Rose3]

I so appreciate your videos! Thank you!

[@shahanaturpin706]

Most fish oil is very unethically harvested. Witch herbs are best for Omega 3s

[@anitaculp683]

I absolutely love your videos!! I’m trying to figure out a way to join your school. I’ll there!!! Thanks for your knowledge!!

[@alleycatt4ever1]

I`m so happy to see you posting more videos, I watch everyone of them and can`t wait to join your classes.

[@HomeGrownHerbalist]

More to come! Thanks Donna

[@isabelladavis1363]

Great to see you back doc been missing your great videos…interesting information about taking these herbs with pepper I knew that cumin was more effective with it added to it…I make a paste for my dog called golden paste that has quite a bit of pepper added to it how much do we add for humans?

[@sagepremoe1565]

Thank you for this talk. Would you talk more about animal (especially cat) herbal medicine?

[@benmoffitt7524]

Great stuff- Thanks as always!

[@jjshomeliving]

Always love your videos!! Thanks looking forward to more. 😁

[@goatlady01]

Wonderful video! I so enjoyed all of these and the ones from the school. You are much appreciated!

[@8sonrisa8]

What about the “natural flavor” ingredients and plastic containers of the recommended Barleans products?

[@ginaortega3901]

Love ALL your videos!!! I watch them over and over!

[@savyvargas3604]

This expert for you and your pet !!

[@mjc4942]

Shared this with a group I'm in. 👍💚

[@trenomas1]

Cows are such a world unto themselves.

[@kellycarter2497]

I'm learning to grow my own herbs. Do you have videos on harvesting and storing herbs? I'm enjoying learning from the videos

[@retribution999]

Potatoes especially with skins are very very healthy. Add real butter for some healthy fat.

[@HomeGrownHerbalist]

@@retribution999 I moved to Idaho and married an Idaho farm girl in the hopes of getting more potatoes in my life and I agree that a potato with the skin and butter is vastly healthier and tastier than many of the fake foods foisted on us in this modern world. That said, simple carbohydrates are simple carbohydrates. They stimulate insulin spikes. Insulin stimulates inflammation. Also, plants in that family (potatoes, tomatoes, peppers) contain solanine and other alkaloids that can significantly increase inflammation in some folks. Especially if they have arthritis.

[@paulsmith1411]

Great Knowledge, Awesome you Share with us. Just Love how you explain so we understand...

[@Maddy_might]

Excellent, as usual. Now, why is it so hard to NOT eat inflammatory foods vs anti-inflammatory foods. I'm cooking big juicy steaks as I type this.

[@ginaortega3901]

Thank you for all your Insight as always. I love your knowledge. It would be easier to tell us what is good for us to eat

[@TSis76]

Thanks, Doc!

[@camicri4263]

Thanks Doc! Valuable information!

[@utahwaxwing]

Thanks for teaching and sharing

[@Arcticdi]

great video! thanks Doc

[@IanMcFerran]

If people listen to all the 'advice' about diet, they wouldn't even breath. Just eat anything - if it causes you harm, stop eating it. Remember, nothing stays the same either, so what was bad for you 10 years ago might be just what you need right now. In short... KNOW THYSELF!

[@avermontlife]

I feel that sustainability is the issue with these exotic herbs that must be purchased or are grown in exotic climates that we cannot replicate. I respectfully ask that you focus more on annuals and perennials that are native and/or can be grown from seed, and if annuals, the seed can be saved.

[@HomeGrownHerbalist]

I think you'll find that I have a heavy focus on locally available "HomeGrown" herbs. There are a few herbs I really like that are tropical or exotic and there are a couple of those in my Joint Support formula simply because they are amazingly effective through phytochemical avenues that are hard to come by in temperate species. Read my books and sign up for the school, I think you'll find the majority of my teaching relates to using locally available plants. That said, I also have about 5,000 students in the school many of whom don't live in temperate regions like North America and who can easily grow turmeric, devil's claw or frankincense in their own exotic backyards so "Homegrown" can have a very different meaning for them. :0) Doc homegrownherbalist.net/about-the-school/

[@auntiepam5649]

Thank you Dr Jones!

[@plemohang]

Thanks so much Doc.. I needed to hear this

[@danielamorin9874]

Another awesome video. Thank hou

[@his-sweetie]

Thank you Sir. Much appreciation.

[@kristinebeedle657]

Thank you for sharing your knowledge on inflammation. Such a big problem for so many people, myself included. I'm looking into the carnivore diet. Dr. Berry shared an article from the NIH website though it was interesting and wanted to share with you. ( EFFECTS OF TOTAL RED MEAT INTAKE ON GLYCEMIC CONTROL AND INFLAMMATIONS BIOMARKERS: A META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS) Would like to hear your thoughts. Blessings!

[@pamelab.4731]

You rock!!!! Thank you 🙏🏻

[@jumpstartwellness4life571]

Basically what he’s trying to say is if God made it eat it if he didn’t don’t!

[@triciap455]

When you talk about red meat, are you mostly talking about conventionally raised beef, or are you also including grass fed/grass finished beef, elk, etc?

[@nancyrasmussen2016]

If one wants to take these things how much should one take. Is there a video for That? Would like to see that. Thank you for your knowledge, Nancy from nebraska

[@rosegruden5575]

Very good video

[@NoraLuzCalugas]

NO SUGAR

[@HomeGrownHerbalist]

Amen!

[@dcfromthev]

Hey Doc, do you have a big garden where you grow all the herbs you sell, or do you source some it all of them elsewhere? If you do have a garden, I’d love a video tour! If that video already exists disregard this request! Thanks for all that you do!

[@r-alostaz8553]

Please tell us more about Boswellia ..more elaborating.. uses and how to use ?

[@TM-he3yh]

Good to see a recommendation about Barleens fish oil I usually stick with Nordic naturals my kids will like it better Lol 😆

[@spellbinder933]

He sounds just like my husband likes to click buttons. I bought a new car; my husband likes to click on buttons so while we were sitting at a red light he's clicking on the buttons. Light turns green the car wouldn't move at a normal take off speed, it was moving really slow. He didn't know what he pushed, so he pushed more buttons it went back to normal. Now every time we stop at a red light, I yell at him not to push anymore buttons.🤣

[@KathysTube]

Thanks Doc 🤗❤️

[@warriorbarbie]

Hi Doc. I have many of your herbal products, including the joint support. Can I grind some black pepper and add it to the bottle of joint support tincture to be used as needed. Or is it more effective to only grind enough for one dosage at a time?

[@karensaylor7040]

Dr Jones, what are your thoughts on cold pressed sunflower oils, from sunflowers that are grown organically and pressed at home? You mentioned olive and avocado being good oils. Just wanted more thoughts on the sunflower oils. Thank you. Enjoy all your videos...

[@HomeGrownHerbalist]

Any oil that you get from squishing something is good for you. Any oil you get from a food scientist hanging out with a chemist is bad. Doc Jones homegrownherbalist.net/about-the-school/

[@ladyryan902]

3rd time watching just amazing information. I cant afford the school but id but a book with all of your knowledge😊

[@l-y-n-n-c]

I so want to get off my bp meds. I used to do a lot of herbs and golden tea but now on bp meds I can't take much in the way of herbs and supplements that won't interact with my meds. I'm totally into eating leafy greens, fruits, veggies. Inflammation I have a lot. Just re-injured my shoulder and it's sore.

[@jameskeith9311]

There are a lot of doctors who support the carnivore diet who will disagree with you about red meat causing inflammation. I am almost done with my 90 day trial. I have a lot of inflammation. It was stated meat is good for some with certain blood types and vegan goof for other types of blood types. Have not seen any research but does seems to resonate. Any comments?

[@LJones-uu4xy]

As one who is sensitive to nightshades (of which family potatoes are in) I cannot eat very much or often, otherwise joints will start hurting etc. .

[@stcstwwlove]

How do I make tinctures of black pepper? And why doesn't cayenne pepper work. I like cayenne best. In my drinks on my sandwiches in my salada

[@corinnasmarr5672]

Hello Doc!!! Glad work slowed down enough you could visit the 2 legged for a bit :)...quick question, what can we apply to later stage Lyme's?

[@Earth2Flo-v6f]

Love your humor😂😂😂💯❤️🙏