Upper Arm/Elbow Pain? It’s Triceps Tendonitis! Do This! | Dr Wil & Dr K

[@Ruh-peedo]

Works like a miracle. I thought people are joking here saying that it helped them, now I just want to thank you all so much for making this video.

[@wgmv1461]

I just recently started lifting again after taking about a 7 year break from the gym. My very first say back I hit bench press and went too fast with too much volume, the next day I woke up and had the worst elbow pain I've ever had in my life. I was freaking out because I had a difficult even putting my airpods in, even scratching my nose quick if it was itching or brushing my teeth. After a few brutal days this finally gave me the relief to where I can do everyday tasks, I'm legitimately feeling emotional right now at the thought of this pain finally going away. Thank you so, so much

[@sta7082]

Same problem

[@komla4904]

My pain was instantly gone on a first trial. Thank you 🙏

[@aaronkent3817]

I woke up today with TERRIBLE elbow pain, I watched this video and the 3 easy steps to fix snapping elbow. My elbow feels significantly better, thank you!

[@madmobilemechanicservices47]

Dude, I am watching this in my kitchen as I type. …watching your demo and rationale, I e picked up a can of RAID bug spray and set it in my island cutting table, dropped to a knee and rolled the pain right out. I could go on with my excitement … really thanks for the precise and pertinent info to an issue that plagued me for 2 months as an auto tech.

[@ronaldilagas3464]

This video is two years old, but it still saved my elbow. I'm still relatively new to fitness and although I'm an athlete, I've only recently begun to properly take care of my body because I was dumb and didn't know my limits. This was the first time I've had this kind of elbow pain, and I was anxious and didn't know what to do. Thank you SOO MUCH for this, even if it's old, it's a literal lifesaver!!

[@thehorsemen7721]

What happened to you, where did it hurt and how did it get better. I just got this problem today going for a new bench record

[@woter4430]

@@thehorsemen7721 hey, it also happened to me today when going for a bench press record. How did it get better for you?

[@jesseshreds]

Got a horrible sharp pain out of nowhere in the back of left elbow unracking during a heavy bench session yesterday. Hopefully this can help out the powerlifting community. We’re always hurting ourselves!

[@Dan-rg5if]

Had elbow pain/tricep tendonitis pain for over a year with zero help from rest/ice or using lacrosse balls. If you’ve had the pain for a while and there is no inflammation in your elbow then you need to perform eccentric tricep exercises and do them consistently. That is the only thing that has worked for me to repair the tendon without surgery. I am back to about 90-95% after 2-3 weeks. Look up Steven Low’s manual on overcoming tricep tendonitis

[@MoveWellLiveWell]

Hello and Thanks for Watching! We are happy to hear you found relief with the technique you used. Yes, if there is no inflammation in your elbow and this has been an issue for a while, the condition moves into what they call tendinopathy/tendinosis and may require different approaches. Thanks again for watching and your comment.😄

[@persario]

Hey, I looked this up and I can’t find anything about when to use the eccentrics. At the start of my workout? At the end? Should I even workout or only do these exercises? What was your approach? Edit: I wanna add that I have a pulling sensation in my dorsal elbows (where the triceps tendon is) and no pain while doing PULLING exercises especially chin ups and bicep stuff

[@ragewolfofodin]

i tried eccentric for me it did nothing did it everyday for 3 weeks only made the pain worse

[@kingcobra2845]

This legit works I’m amazed ! Wish I would of found this video 2 years ago

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄So happy to hear that this video found you and has helped. Thanks for your comment.

[@dailybrawlstars7040]

I had this tricep tendonitis for over 6 months until i saw ur video and tried that with tennis ball and it worked i went back to the gym i had no more pain in just 1 day doing ur exercise thank you alot doctor cant thank you enough.

[@scottmcdonald8939]

After one session of this exercise my 1 years worth of elbow pain has disappeared. Thanks so much. I was wrongly diagnosed with tennis elbow by medical professionals turns out I had tricep tendonitis all along.

[@cptwhoopazz]

I think the same with me man

[@fady_maher1380]

@@cptwhoopazz me too

[@Cullen_Bohannon]

Same for me

[@sta7082]

Same with me😊

[@Spudsmydog]

My goodness this hurt. I started cussing in languages I dont even know. My triceps did feel loser afer I regained consciousness from the pain. 🤣

[@daweaselglitcher9973]

Bro same

[@eviehammond9509]

You still got your sense of humor so that's a plus!!😂 I told my family when ai stop joking about the pain I'm in that's when you need to worry. LOL!!

[@sumanadikary5192]

Sir really it worked for me just like a magic...Thank you doc

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are happy this video found you and has helped.

[@cp_703]

Does a pulled tricep have any connection with pinch nerve in the neck ?? I have some discomfort in the neck and it goes down to the tricep ?

[@jmrun1756]

I\'m not sure but ,if anyone else wants to learn about best tennis elbow therapy try Freds Elbow Helper (just google it ) ? Ive heard some great things about it and my mate got cool results with it.

[@devontewilliams2627]

Pain instantly went away thank u sir

[@ShaheerKibnuabullah]

Thank you so much. I was struggling to fold my hand and I used your technique. I didn't have both tools. I used 500 ml mineral water bottle. It fixed 90 percent. I can fold almost

[@kinlam6304]

That was incredible. My elbow was so tight I can't bend my arm to remove my shirt. But after doing the exercise in the video, I can now bend my elbow without much pain. Thank you for sharing this.

[@anddudewaslike]

okay so I'm now pretty certain that a ton of people who think they have tennis elbow or lateral epicondilitis, *actually* have triceps tendonitis **update 5/29/2020** my triceps tendinitis was a result of bench-pressing heavy too often, with insufficient recovery. Since quarantine, I've only done bodyweight exercises and with decreased intensity. For me, that was enough for tendinitis to more or less fully heal.

[@MoveWellLiveWell]

Hello! Thanks for Watching and your Comment!😄 “Knowledge Is Power.”

[@Dylanguitar69]

Yeah, I was one of them.

[@Gazeboism]

I was also one of them

[@polynesianmovtgp7439]

Can i get this from doing push ups and burpees? Mine is right above my elbow and below the tricep.

[@vimartin1367]

Watch Tooncee" (chicharon) you will like the animation.

[@kevy4548]

Ok getting scan in 3 days I've over done at work thanks for the help . So much pain i should of stopped when i felt pain in the 1st place . You've given me some hope . )

[@josiec.2923]

I’ve had something like this that flared up a few years ago and hasn’t completely gone away. Very helpful thank you!

[@bevanslabbert2570]

Really one of the most helpful videos I have ever seen on KZbin

[@gbrownsol]

Seeing results in minutes of doing this exercise! Thank you!

[@Chris-zu2mp]

Holy crap! Thank you for this video. I thought it was just tennis elbow but after this video I figured out I had tricep tendonitis. After just 4 days I can already feel it getting better. Hopefully this will will help when I get back to weightlifting.

[@jastawana3046]

how did it go?

[@flatulencetheunendingii5815]

tennis elbow is tricep tendonitis

[@Squaredot01]

I first watched this video and thought, "man this is so simple it's silly". Well I tried it and it really does work. I used a racquetball on my elbow with the tendinitis and I did indeed have a big knot right where my pain was. Only the racquetball was able to get down deep enough to work it out. This didn't make all my pain go away instantly (I'm on week 5 of rest and now it's almost gone), but following this technique let my elbow begin the healing processes for sure. Now I use this technique for knots and muscle tightness in other areas. Thank you for posting this video!!

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are so happy that this video found you and has helped.

[@chaldo84]

Thank you so much honestly this helped me a lot after the first time I tried it with a lacrosse Ball. I appreciate it

[@kunhi1552]

I happened to watch this video on yesterday.it helped me too much for my right hand upper arm pain.I felt like a magical trick.thanks a lot,Doctor

[@hustler607]

A life saviour for sure

[@anthonyallen807]

Being In The military especially going to special operations group the body definitely hits overuse easily do to working out , rucking , caring gear plus wearing kit which weighs roughly 45lbs alone. All that tears you apart and this technique of rolling really helps me recover from my everyday activities

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are happy to hear that this video found you and has helped. Also, Thank You So Much For Your Service! Stay Safe!

[@hellionzmmagfteamindonesia]

I suffered a tricep injury for almost 5 years and did a lot of therapy to cure it but it didn't work My triceps and chest were smaller than the side Very small and not powerful Then I saw your video and not yet a week I tried your therapy my triceps and chest are back to normal My big and thick muscles are all back to normal Thank you for the knowledge you share very useful and very magical 🙏 Kep on working the Doc and God bless you 🙏😇

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄We are happy to hear that this video found you and has helped your condition. We wish you continued good health. Thanks again for watching and your comment.

[@p3rk4n27]

So you grew back muscles within a week? Idiot

[@sheenbean2]

If this problem goes away by you I will make a donation. I have self diagnosed ridiculous I have pain from my upper elbow down to my hand my hand feels like arthritis it’s nerve pain And this rolling of my triceps is giving me relief as we speak

[@Dubs17]

Did it work?

[@RJRROY]

Oh, thank you so much! That really has helped me. I made a donation, really needed the advice.

[@davidmarquez9633]

This exercise is amazing ,I felt relief in less than 10 minutes I used an orange ,at the end I ate the orange ,I don't know if the relief came from by eating the orange or the exercise either way I am very pleased thank you, I'll be doing this several times a day I have been in pain for 3 months💪💪

[@OldWizard-tt5lt]

🤣

[@caseyk928]

I have upper arm pain, very painful at night and is not bicep pain. Unfortuantely with CoVid-19 crisis , I do not want to make a doctor visit. So searching youtube found this solution. I will try this and will let you know how it works in a few day. Hoping it works for me!

[@AbsoluteNo_Thing]

Thank you! If you have an affiliate practice in NYC, please mention that in your About section. I've been to 2 PTs so far, one practiced medieval torture on my back with graston "therapy" and the other was just milking insurance and copay visits (stretched sessions and did procedures unnecessarily like assisted stretches where i knew and he knew how much they paid for each procedure and based on that, he would pick the higher reimbursed procedures to do.) I had one PT from 20 years ago as good as you and resolved a long term issue in 6 brutal sessions of real hands on therapy....guess what? He stopped practicing and runs the business with other PTs fresh out of school, and i tried it and complained esp. when they gave me a list of exercises to do without any explanation and never went back. Arrrg....very difficult to find a really good PT, so far lately, it's about a paycheck, not patient results.

[@AMarvelousLife]

How much do you recommend rolling out if you have this elbow pain?? Should I do this once per day every day until it gets better? or a couple times per day?

[@laurabarber6697]

EXACTLY! I hurt my lower back and over used my left arm to get up and stabilize myself! Thank you!💝

[@anagha396]

Hi, I did a few tricep dumbell workout exercises(3 kg dumbell) for a few weeks, not on a daily basis. I would feel a pain near the back of my elbow for one particular exercise - the bicep curl so I stopped doing that exercise continued with others like overhead extension and layeral raises (20 reps of of sets). I stopped working out and the there was no pain, my arms were normal. 2 months after I stopped these workouts, I suddenly felt a shooting pain on the back of my elbow and along different part of the tricep muscle itself. I have been doing tricep streches and 3 months later, the pain still is as is. Along with a burning sensation and a knot like feeling near the elbow. I occasionally feel a little weakness in y triceps, especially while typing on my computer or holding my phone in front of my eyes. I have not lost any function so far, but the pain/burning is always constant as long as I am awake. I saw a few doctors with MRI scans, but the scans show nothing, no inflammation or other injuries. From the past 2 weeks Im starting to get a needle like pricking needle like pain on the back of the arm attaching the shoulder, and its starting to affect the position i sleep in. I also hear frequent popping sounds from shoulder and elbow. Could this really be a tendon issue -tendinitis/ tendinopathy or a case muscle fatigue or something else. Please help since I have not been getting much help from doctors and its really starting to affect my daily chores

[@wholelottaclips]

I’ve had tricep tendinitis for 3 years (I’m 17) I had to quit all of my high school sports, I lost any gains I had, and 3 years of continuous physical therapy has done nothing. I’m convinced it will never go away...

[@iforgot799]

Both arms ?

[@wholelottaclips]

I forgot, yeah both arms

[@mercedesjaiden]

What symptoms do you have ?

[@hummingbird2254]

My tricep started hurting about 5 months ago. Now my elbow and shoulder hurt as well. I'll give these exercises a whirl.

[@nashdanielguditosaquing8070]

Thanks it helped me relieve the pain

[@SamSung-gy3fk]

Thanks for this! I only did this for a couple of minutes and I already feel improvement.

[@mohdshahnawaz.australia]

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

[@lt.potatofry8287]

When I was benching I felt pain in my elbow under the tricep area and this burning sensation would last a few days and go. 1 year later every time I even do a SINGLE push up the pain is back and will last a few days. Did what you recommended and immediately did some pushups. By my 8th rep the pain was back but not as bad. This is a massive improvement! THANKS!

[@Neeeenarrrrrr2023]

I have the same problem every time I try to work out with any push exercises. Did you ever entirely fix the problem? Thank you!

[@roy1970kurian]

Lovely video. Tried this and it really helps

[@dhruvpawar7535]

I used this video today and it helped so much!!!

[@DanielSmith-fm4fs]

Thankfully I have a foam roller. Thank u for showing the alternative too. Thanx a lot

[@guillermoreysantanahenrriq5075]

thank you so much dr will, after 9 months of elbow pain due to triceps tendonitis i tried this simple exercise and that is what has made me feel better so far, i would like to know how often should i do this and what else can i add to my treatment?

[@steve6.2]

Thank you Dr for the video. I had the green Theraband flexbar that I used and it worked great.

[@jon7592]

Thanks Doc , this is great it has helped me tremendously.

[@letsgetfittogether174]

Felt much better thanks

[@atharvadeshpande3882]

I have done workout mostly pushups after very long time like after 6-7 months. After workout I started feeling pain in upper side of my elbow, it's been 2 days , now , it's hurting so much, an my both arms have restricted movements. Today I watched this video , it helped me a lot, my pain reduced and my both arms are able to move wide and contract , 85% recovered, thank you ❤️ How it will take to recover fully?

[@JerryVlogs23]

Thank you so much it's helps a lot ❤️❤️

[@gavinlopez6283]

Thank you. I’ve been struggling for a long time and this seemed to help a little bit👍🏼

[@talesara74]

Wow..this fixed my tightness at elbow triceps area

[@marcussomadjaja1433]

Hey doc, how often should we do this? Thanks for the helpful video by the way!

[@bartnowhiskey4471]

I’ve been having issues with my upper elbow part, I will give that a go with my foam roller! Thanks for sharing knowledge

[@randombaldguy4771]

How' your arm now?

[@Honeyddripdiddler]

my body has always been tight .. assuming due to inflammation. When i was a gym rat though triceps for me responded very well and grew large... however i never train them now my right side seems to have tendonitis makes the grip weaker. I feel that its not only due to inflammation in my tricep but also subscapularis rotator cuff internal rotating that arm. Id recommend doing this in conjunction with relaesing the subscap

[@davidbervig6697]

Doc, Thank you! like so many others, I thought I had golfers elbow. I realized it became the most irritated when I fired the tricep muscle while extending my left arm at the impact of the golf ball. The elbow tendonitis is pretty bad at this point. Should I do anything with ball on the elbow itself or just work the trigger points in the tricep muscle? Thanks again!

[@makito106]

3:20 is the foam roller

[@arnymon9340]

I got bump on similar spot. I felt strong heat for a second. Bump retracted with two days of resting over weekend. When i came back to gym at monday it came back while i was on bench press. I went to doctor and he said that my triceps head might cracked a bit and told me not to workout anything with hands for three weeks. Then when i start again to workout in 50% less volume and with 20% less weight..

[@ragewolfofodin]

i did this for 5 minutes with a baseball an theres relief i just hope its not temporary i can lock out my triceps with no pain now crazy how fast that went away i just hope it aint temporary gonna keep doing for a few weeks thanks for the video sir.

[@atharvadeshpande3882]

So is it temporary or permanent

[@atharvadeshpande3882]

I am also dealing with same situation

[@ragewolfofodin]

@@atharvadeshpande3882 Come to find out i had lots of x-rays done and there was a bone spur where my tricep tendon attaches. I can even see the bone spur on my elbow. I have to get 1 cortisone shot every 6 months or when it wears off.

[@the8thelement]

Hello Doc, thanks for this video. It started off as a stiffness in the elbow, when I did lunges holding weights in my hand post my heavy floor press session and stupid me, did some 90 reps of tricep extensions using very low weight of 2.5 kgs. I immediately stopped any kind of pressing work. Stuck to RDL's and other leg work. Grip was not an issue but I would feel this burn in the tricep area, more than the elbow pain/stiffness. When it did not heal, i went to a physio who told i was loading my elbows when I did any kind of rowing or lat work and hence got "tennis elbow" and that i have internal rotated shoulders, more prominent on the right side, which i knew and was already working on some rotator cuff exercises last year and was getting better, after which I stopped those. She did some dry needling sessions for the scap, supraspinatus, subscapularis, forearm muscle, and added the rotator cuff muscle exercises as my rehab, none for the elbow. By this time, the elbow started acting up (for which she said it will settle down after getting worse).. it seemed to but tricep burn and elbow pain happened again after those rotator cuff rehab everyday. Now, my guess after your post is tricep tendonitis and not even tennis elbow. What is going wrong? Please advise next steps. No proper diagnosis happening and am pulling my hair. Would you recommend trying this out with a tennis ball? I don't have a lacrosse ball. How many seconds of rolling at each position do you advise? Thanks

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄Sorry to hear about your condition. Without an exam, it is difficult to diagnose your problem. Based on what you’ve described, you may have what is described in the video. I recommend a time frame of 3-5 minutes to start as tolerated. If you can tolerate 3-5 minutes, slowly increase the time another minute. The idea is to find those tight, sensitive, and restricted areas. As you perform this therapy over those areas, the sensitivity and pain will decrease. As the the pain and sensitivity decreases, move onto another area. You may use various techniques as noted in the video such as longitudinal stripping with the foam roller or pinpoint ischemic compression with the lacrosse ball. Substituting other objects such as a tennis ball is also effective. I just find that the lacrosse ball is more durable and less likely to slide around. A proper diagnosis from a well qualified health care provider is recommended as a proper diagnosis is the first step to proper treatment. Thanks again for watching and your inquiry. Keep us posted on your progress.

[@the8thelement]

@@MoveWellLiveWell Thank you so much for taking the time to respond. I appreciate it and will keep you posted.

[@SuperPulseadasArmwrestling]

@@the8thelement Hello , i have too a burning/cramping/exploding sensation when i extend my arm or when i do dips , and when in dips i extemd the arm (contract tricep)i feel that scary sensation, so i have to stop the exercise , any ideas or info?

[@wippysnib]

A great and helpful exercise to stretch the triceps! If you don't have a lacrosse ball, you could also use a baseball or a billiard ball.

[@samedimedi]

I did this exercise with a silicone peanut and my tricep tendinitis feels better for the first time in months! Thank you!!

[@gladysfaala5839]

Thanks for this vedio it is beneficial for what I have been through in my elbow now. Really hurts

[@fizzyslayer9961]

Question! Should you start working out just after treating the tricep tendon ?

[@nadap1lol]

Same question, also if it is possible to train without tricep exercises for example.

[@jintonic9969]

Jesus ive had this irritating tendonitis thinking this was a tennis elbow and i tried the treatment just now, which gave me an instant relief of pain. I will definitely try doing this on a daily basis!! But my question is should I do this prior to workout or after? Thank you so much doc!

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄Happy to hear that this video found you and has helped. Feel free to perform this therapy before and after your workouts to stay loose, decrease pain, and increase mobility. You may notice a small decrease in strength if you perform this therapy prior to workouts. Loss of a Little strength is a small price to pay but Being able to perform your workouts without pain and discomfort with better ranges of motion is priceless. Thanks again for Watching and your inquiry. Keep us posted on your progress.

[@samuelgleeson6800]

Woah, thank you. I feel so much better

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄You are MOST Welcome and We are happy to hear that video has helped!

[@durgeshsookdao1461]

Actually it really work. Before that when I was training my right arm was about 1cm smaller than my left arm. And thanks again💪

[@MoveWellLiveWell]

Hello and Thanks for Watching! 😄Happy to hear that this video found you and has helped.

[@baller6897]

I believe I have tricep/elbow tendonitis because whenever I do any pressing (chest, shoulder) next day my elbows are sore and discomforting. And whenever I wanna try to do tricep exercises, like push down, cable, my tricep doesn’t get activated that much but my elbow starts to hurt. Should I follow your guideline and just foam and stretch it and stop working out or try to continue to workout to a lesser degree and foam it a lot? Any help would be appreciated Lots!

[@friendszone3707]

it has been 15 days the pain is not healing....all started after bench press 😭

[@Dalytrades]

same bro

[@MathieuDeVinois]

Thank you. I started with rings lately. Interestingly I have exactly that pain on my stronger arm. no I know what to do to get relief. but what did I do wrong on first place? Any ideas?

[@jastawana3046]

hi, doc I've had tricep tendonitis since January I've even had a round of PRP and chiropractic treatments but it didn't work ill try these exercises from today ill let you know. I am seeing a doctor tomorrow to perhaps discuss surgery but ill let u know.

[@polygamous1]

T H A N K YOU this helped me beyond believe take care and keep safe

[@alixthefunk]

Hey Doc thankyou for this video I'm going to start doing your suggested massage techniques. At the start of the video your pretty much described the exercises that now aggravate my elbow such as pressing and overhead tricep extensions so I'm now wondering if its a tricep issue and not forarms as many people also suggest

[@californiawest5235]

Thank you for the good advice. 😊

[@MoveWellLiveWell]

Thank you for watching!

[@aluuuu8626]

Did it worked for you?

[@parthpandey954]

It's really work😍 my triceps pain is totally relief thanku so much sir💓

[@MoveWellLiveWell]

Thanks for watching

[@calebbullard6773]

Awesome man helped me out much

[@cptwhoopazz]

My whole damn tricep hurt, elbow killing me for 9 months, this helped ah thanks buddy

[@tjburr1968]

Great video. I got no roller or ball as I am currently nude sunbathing so I tried leaning forward and used my right knee cap to rest my aching right elbow and moving them together is instant relief as if my knee was the ball/roller. Working

[@usnjumper727]

Doc!! thanks a lot for this video. Helped me a lot. .

[@MoveWellLiveWell]

Thanks for watching and for your comment. We are so happy to hear it was helpful.

[@bngngb]

I used the round edge of the countertop for both elbows. Pain all gone!

[@sheenamurphy8424]

After doing the rolling out of pressure points in tricep what is a good strengthening exercise. My daughter has knots in her upper arms and sensitivity all the way down to her first two fingers

[@nannettebattista3047]

I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D

[@jamiedeannaloecawagas5650]

It worked. Now I feel so good

[@ganeshm6295]

Nice. Very helpful!

[@MoveWellLiveWell]

Glad it was helpful!

[@lalosalamanca6806]

Dude THANK YOUUUUU I’ve been having this problem for months and when I saw this I grabbed my can of green beans and did this

[@clallen2000]

You could also use a 2-liter bottle of water to do this and as a bonus you could use warm water, cold water, or ice.

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄Brilliant idea!

[@theincompetentinvestorn3623]

Or a golf ball :D

[@javierrr2387]

wow i never thought of that and have never seen this before but its a simple & good idea. using hot/warm water to massage out the tricep with the water bottle! thanks brother

[@jeremiahcherry5283]

I went really heavy and did high volume.. first time Ive felt it almost on the cap of the elbow. Ive had tendonitis before.. but havent had it hurt on the cap. Ill try this tonight!!

[@SunGoddes113]

Can tricep tendonitis cause radial nerve pain in the upper arm, preferably on the tricep lateral head? Thanks in advance.

[@dybrbr]

Please could someone tell me how many times a day or week you should do these exercises

[@bartholomewa9294]

Thank you for the video tip!

[@pseitrends1435]

5 years ago i was lifting heavy ass weights from. Low reps high reps with heavy ass weights. Annd after like stop lifting for almost 1 year and a half. I started again from. The bottom like 25 lbs dumbbells. And then i felt pain in the lower portiom of my triceps near the elbow. Its worse when i do like skull crushers over heas tricep extensions. And also shoulder dumbbell press like wtf i havnt even felt pain when i was lifting heavy ass weights before

[@paulbonaventura4969]

Same here... I just started lifting again after getting a bench and dumbells. Did tricep overhead (or behind head) with a dumbell. Felt good last night... this morning its tight and my elbow/forearm part (the outer part near my below) is swollen and warm with inflammation. Freaking hurts too!

[@pseitrends1435]

@@paulbonaventura4969 probably becaude you stopped lifting for a while. I already remove over head extension workout And focus more on close grip bench for triceps and tricep push downs. Im trying to save my elbows for a heavy bench press

[@paulbonaventura4969]

@@pseitrends1435 yea I am definitly out of shape , I didn't think i went too heavy or crazy. Day 2... still sore (good sore) but I did the ball rolling on my triceps and it almost immediately reduced the tension at the elbow and swelling. I was very surprised.

[@benschmidt1353]

Same here lmao. Gym just opened up after 7-9 months without weight training and I went way too heavy and hard on skull crushers and did them wrong but stretching all the way to floor and extending past my chest almost to my stomach area. Horrible pain, I might give this a shot

[@JULOC05]

That hurts…😬 Is the lacrosse ball method supposed to feel that horrible? I have spasms and a strong radiating pain from the upper back to the tricep and forearm. My neck is rather stiff too. I would go to the doctor or a massage therapist but it’s late at night. I do have a heating pad and will try that but I will appreciate some more suggestions to help me get some sleep…. TIA.

[@MoveWellLiveWell]

Depends on how long the muscles have been tight and inflamed. Yes it can hurt. You control the pressure and increase as tolerated. Consistency is key. Thanks for watching.

[@JULOC05]

@@MoveWellLiveWell Thanks! It’s been 3 days.

[@Wesker1984]

I haven't lifted since getting this, I initially thought Tennis Elbow, but Squat University shows a stretch that helps diagnose the problem. Yeah it's Triceps/Elbow Tendon issue. 6 weeks no training now, it's annoying 😒. Wondering if I should just grab some BPC 157 to help accelerate healing at this point (on top of rehab work ofc). The cause was heavy (35kg/77lb for 3 reps) Dumbell Incline Bench. Managed all 3 on my left side, but failed the third on my (ironically stronger normally) right side. Left the training a few days to recover, but went shopping and came back with it. Oh boy that's when the pain kicked in, I could barely lift the child safety gates open. Agony, and it still flares up 6 weeks later. I'm still strong enough to do stuff, it's just painful af. Really need to sort this out now lol, some elbow sleeves too for support during rehab and ongoing to try and avoid it happening again.

[@jackedbyrohit3236]

how's the pain ? it went away with some exercises?

[@MariaMaria-iv9og]

omg thank you so much sir 😊I'm having a hard time sleeping right now untiI I try this.

[@timmpestolante1410]

I woke up shouting from the pain I got from doing Push-ups. I barely moved my arms because of the pain, I’ll try this one. Hope this works

[@aluuuu8626]

How's your triceps?

[@Jun-vu5sx]

Bro its happening to me now 😭😭😭😭

[@aluuuu8626]

@@Jun-vu5sx hey, I have experienced it too

[@aluuuu8626]

@@Jun-vu5sx after 2 days it fades away, try what I did. When I lie down to bed, I put pillow above my chest and put my arms above it.

[@vishalrathore7573]

Same here dude

[@davidforbes7790]

Great video 👍

[@michal8625]

Awesome video, thank you, would you recommend doing the lacrosse ball exercise even with kind of big discimfort in the tricep when doing practically anything? *not talking about working out, cant do any tricep related exercises*, or would you recommend me trying to reduce any movement in the arm for i dont know, two weeks?

[@roysantiago8961]

Same definitely too tender to try anything without worry. Any update on yours?

[@michal8625]

@@roysantiago8961 i still cant workout, the tricep still fucked up, i would recommend you visiting a doctor, i visited him too late so on the scan they couldnt see anything, because it might have already healed badly and they could not see that, im starting rehabilitation in three weeks, i dont see how it can help but im full of hope it will

[@roysantiago8961]

@@michal8625 sorry to hear that. I literally just seen my dr yest to go over my mri. My tricep tendon looks stringy to him but is definitely still attached. We’re waiting on the reports for a second opinion. He recommended eccentric therapy but just pushing onto the wall with a curled arm hurts. I’m still working as I have to pay the bills just worried working and attempting therapy might be too much and cause a break. He doesn’t think so but it’s super tender. Is yours tender to the touch of the tip of the elbow?

[@michal8625]

@@roysantiago8961 kind of, i would say mine hurts not really at the tip of the elbow, or when i make it tired with few movements i feel it there, but its more like a dull annoying pain that starts at the elbow and continues like 5 centimeters up towards the triceps, but it later also resonates the pain in most of my tricep (if i did not answer your question properly try to formulate it again, im not a native speaker so i might have answered it incomprehensively)

[@roysantiago8961]

@@michal8625 thanks for responses I definitely am following along . I seem to have the most pain in the evening after work. After taking my anti inflammatory and some sleep it gets a little more tolerable to get through the work day again. Have you tried taking collagen or any supplements that you feel have helped?

[@nabobibo9303]

WOW, WORKS AFTER 5 MINS! LOSSER, FEELS BETTER, I USED THE DOG'S RUBBER BALL:) Thank You VERY Much dear sir ! You are Num.1 :D

[@MoveWellLiveWell]

Thanks for watching. 😊

[@paulkafant1008]

So whenever I do tricep workouts like tricep extensions( which is the worst) bench press or push ups my under elbow at the tricep, not the for-arm, has a bad stabbing pain, especially when I flex my arm, and is limiting my workouts. Is this tendonitis? I'm sceptical because I'm 14 and I don't think tendonitis is normal in teenagers.