How To Fix Your Kettlebell Snatch in 30 Seconds

WHY DONT YOUR SNATCHES EXCITE YOU?
⠀
What number are you?
⠀
1️⃣ They hurt your forearm at the top of the lockout
⠀
2️⃣ Your casting the bell too far from the top and it causes back pain on the downfall
⠀
3️⃣ You can’t gain control of the bell during the move
⠀
4️⃣ Upper body is overworking causing you too much soreness when you practice
⠀
Here’s a tip:
Flex wrists are stable wrists. Work your mid and high pull positions. Lead with your elbow in order to punch out at the top of the move and don’t over grip it at the top, just enough to hold it there😇💪🏽👑
⠀
And if you can relate to any of the problems above, then it’s time to fix your kettlebell experience!
⠀
Thanks to @kettlebellqueen_ on Instagram for sharing 👑
Please comment below if you have any questions.
Workout Plans: www.kettlebellkings.com/worko...
Find us on social media:
Instagram: / kettlebellkings
Facebook: / kettlebellkings
Twitter: / kb_kings
Websites:
(US) www.kettlebellkings.com
(EU) www.kettlebellkings.eu
(Australia) www.kettlebellkings.com.au
#kettlebellkings #kettlebellexercises #kettlebellsnatch

[@jayleggett2261]

Nice hard style

[@jesserykaczewski279]

I do the same thing with my Apple Watch when I do kettlebells lol

[@carl_weatherzzz7386]

Having a hard time with the downswing. Any queues for the flick forward?

[@ProKettlebellWorkouts]

If you're open to trying a different drop, try turning your palm up while releasing your tight grip on the handle. Let the kettlebell roll off the side (rather than flicking it over the top) and drop into your fingertips for a quick regrip. You'll want to lean back a touch as you start the move. This release and regrip will alleviate the friction caused by the handle turning in your closed palm which often leads to tearing, as well as give you precise control of the of the bell as it descends. You'll have control over the kettlebell rather than the kettlebell having control over you which can happen when you flick it and the bell gets too far in front of you.

[@Unbox747]

That's some intro :)

[@jacksnackrafice6559]

Need to work on your hip hinge

[@cornickbirdhead9036]

Nice snatch honey

[@tfries72]

There had to be one lol