How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger

Cory Schlesinger, Stanford Men's Basketball Performance Coach, teaches Ryan Soper the kettlebell swing and shows some common mistakes he sees people make.
#kettlebell #kettlebellswings #powerlifting
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Created and produced by HMYB Media.

[@hvk4985]

I'm 70 years old and my nuts keep getting in the way when I swing the kettlebell.. So I've decided to just swing my nuts instead.. Great cardio 👍🏼

[@voodooyam]

jaja

[@AimForTheBushes908]

😂🤣😂 This is gold

[@ShizzieShizz73]

LMFAOOOO

[@drew1693]

Welp this made my day.

[@michaelwashington9127]

😂😂😂😂

[@postypower]

Thank you. I was doing it wrong and was feeling it in my lower back because the weight was heading close to my knees. This changed the game for me and instantly felt it in my glutes

[@Hammett980]

Same. This did wonders for me.

[@MC-wh3xm]

Glad I saw this video, I was doing them the wrong way. 😓

[@banquo3873]

Me too

[@Vivungisport]

Same🤪👈

[@elg0rdo351]

Same here! My back hurt back then and I didn't know why. Now, I know. The kettlebell went too much towards my knees.

[@robbiesharp311]

Me to. My back hurts from doing it last night. I thought that was normal. Now I know.

[@leet.s9213]

Same

[@teehamilton6990]

dang. i've been doing swings the wrong way. for the first time, my butt is on fire within 5 mins in this technique.

[@akf2000]

Damn I've been squating this whole time. Time to unlearn!

[@cheonsa777]

SAME!

[@thoricdavid8174]

Me too!

[@DanMorose]

I’m just getting started. But same! I know I’m doing it but my knees keep wanting to bend lol.

[@pipmeyer2238]

Almost 3 years if doing it wrong, I'm pissed 😂

[@alizaka1467]

@@pipmeyer2238 Lol

[@ryandirkse4374]

Thank you Corey. I love how u simplified this and explained it so well. Everyone else had me confused AF. Much appreciated.

[@elg0rdo351]

This guy has great dynamic! He explains the exercise with passion so I can't wait to try it tomorrow.

[@Ropeaccessexpertmelbourne]

Did you do it tomorrow? How did it go?

[@tomnagle3683]

This is the most complete and best explanation I've found on KB swings. Thanks!

[@Tomara632]

I've never seen it explained so well before. Thanks

[@gerrigatlin7098]

Thank you for explaining and demonstrating the proper kettle bell swing technique. You Rock!!!

[@VeeC3]

Great movement for warming up your hips with lighter weight before lower body workouts also.

[@janefriend9555]

You are one Bright Cookie! After your tutorial, I did not need to search for anymore kettlebell swing instructions. Thank you

[@PaigeRealEstateAgent]

Thank you for clearing up the form. This is written in a program I have started and I haven’t done it because I’ve been nervous about messing up the form. This was so informative.

[@playingcardsmortgagefirm7010]

Out of every video and written guide i have seen (trust me, i have gone through alot) this video is an absolute master class in showing the form. Before, my lower back was sore after working, but after applying his tech with the arm and the push motion of the hips, not the snap that other guides talk about, my back had not even an iota of any work done on it. Positivley brillant, and i thank the search results that brought me here. You deserve much more.

[@amandacruz4254]

Had so many people try to explain this to me, this is the best I've come across.

[@taylorrmoriarty]

Thank you thank you thank you for this-such a great explanation of what and what not to do without being a lengthy video. Just tried it out and the burn is reeealllll, and no back pain!

[@mirandatodorov2991]

Thank you so much! I’ve been hesitant to do this workout because of my back. I tried it for the first time today and I feel it in my glutes and hips.

[@d3uce3306]

Been doing these all wrong, glad I found this video!!

[@virtualwhisky]

Hand down the best tutorial I could find, well done sir!

[@EvilDick1995]

Appreciate the information! Just got a kettlebell and I gotta say I love it so far.

[@scottcraig4666]

Best explanation on You Tube. Detailed explanation without over explaining like a lot of the videos out there do. Thank You !!!

[@cjblackjr]

By far one the best KB swing tuts I’ve ever seen -

[@PrimeEli]

So much info, underrated!! Great video!!

[@GideonsSword777]

Great video in breaking down of the mechanics of the best exercise , ever. The kettlebell swing.

[@bennygilligan]

That was excellent thanks

[@vancevanda8593]

Just started yesterday. So glad I watched this. Great video!

[@edpark54]

This am I did swings the way you did them/taught here and for the first time when I finished 3 sets of 30 sec I actually felt it in my glutes and lats more than my lower back. Thanks brotha! Do you have any posts on doing a kb over head press?

[@RoyMcAvoy]

Thank you. One of the most informative video on kettlebell swing. 👍🏻

[@kettlebellmusclegain]

Super training showcasing kettlebells ? Helly yeah.

[@misolovely_]

Thank you!! I was feeling in my back so much and I just knew I wasn’t in the right form. The work I was going with did not describe it

[@coreenwinter3904]

Thank you brother for this video, very beneficial to me , I ditch the Barbell and loving the kettle bell, Saw great improvement in my strength, toning up, more endurance and stamina in my long distance running on the road at the age of 50 , feeling fantastic and looking fabulous

[@jeffoslin452]

Great video, quick and to the point. Everything I needed to know as a beginner to start off with right form. 👍🏼. Thank you

[@patmaloney5735]

As a former PFT, this video is absolutely excellent and i wish id had it to show clients when inwas training. Great communication and verbal relatability.

[@EricaMBD]

Love the way you break this down! thanks

[@matthewhager270]

Oh. I just started doing kettlebell swings and I noticed I've been using my knees more the further I got. Thanks!

[@dasboy1ify]

I did crossfit some after high-school and this was useful because we didn't always do overhead, but they almost always used the squat. The way you explained it helped me see there are probably better ways to get my squats in.

[@Beauweir]

Fantastic, Cory! Fixed my posture. Many thanks from the UK.

[@speedcoach6805]

Best KB video I’ve seen.....and I’ve watched loads!

[@rumham7863]

This has been enormously informative - youve earned a sub with this for sure

[@riastrad]

You just fixed my swing thank you brother! Doing 10k swings... Was getting back pain at higher repetitions - now I know why! Appreciate it 🤜

[@michaelharris4443]

Bro🤯, 10k swings a day?

[@Ryan-ys2bq]

@@michaelharris4443 guessing a month 333 a day? Or 500 a day 5 days a week

[@realcarlspartacus]

10kilo kettle swings?

[@kettlebellken]

Spot on! Great foundational information on technique

[@harvestblades]

Really enjoyed the episode with Cory, as well as this video. Currently kettlebells are all I use for resistance traing, so it was cool for you guys to include this.

[@piotrczekaa364]

That video save my back. From today no heavy swing but every day 20 reps with light kb to learn using only hips. Thanks a lot

[@Rue901]

MY MAN! Your knowledge & speech is incredible. Instantly subscribed before the 2:00 min mark.

[@keishahenrylcswpsychothera2896]

Love your explanation! Thank you!

[@Neophema]

I got my kettlebell in the mail yesterday and tried these for the first time, bending my knees way too much. Gonna try it the correct way now. Thank you! :)

[@matthewavrach8573]

Very helpful for this beginner, much thanks!

[@TheSpaceNASA]

Thank you soo much for the video guys, I was doing it wrong and my lower back was hurting alot ! first i thought it builds your lower muscle too but when the pain increased alot then i thought i am making a mistake and i landed here ❤️

[@ginoperez5728]

Technic is everything!

[@anotherlazymillennial]

Awesome explanation. Thanks!

[@steve6548]

Thanks Coach!

[@dovetales3]

Thank you! 💪🏽

[@jamestotten9802]

Good teacher. Thanks

[@jfong252]

Love this explanation. Thank you for your detailed description of why we want to keep the kettle bell close to our center of mass. So many tutorials say don’t do the squat, but they don’t explain why. I had to watch 4 other videos before finding yours to find the answer as to WHY using the squat is bad.

[@harryvangrieken5715]

Thank you. This may have just saved my back. Cheers!

[@seraphimdagger]

I did a routine today. First kettlebell workout. First rep, I said I’m doing this wrong. Feeling it in my lower back and not in a good way. Thanks for explaining this

[@albertmoore6008]

You're the goods, man. Thank you

[@tenzin682]

I'm about to buy my first kettlebell, and I'm so glad this video popped up on my screen. I'm going to be 53 in August, have had a hip replacement two years ago, and have been working out since 1980. I NEVER LISTEN to people who don't have some kind of education, have a world of experience, or someone who isn't pushing a product. It's worked out well for me over the years. So thanks for this video. Wish me luck!!

[@bettykwok8328]

I tried kettlebell swings like 4 years ago doing it completely wrong and you're right it messed up my lower back. Going to try to get back into it and this time I'm gonna follow your tips and do it properly 😉

[@BlenderHelixAlpha]

Awesome video thank you

[@MarkA6]

Great video, very informative!

[@angry666duck9]

Good video. I injured my back with a 24kg kettlebell doing one handed swings in early 2018 I have almost recovered and have just got back into it. If only I would have known

[@sneekypete8296]

Nebraska fullback. Dude was a beast coming out of the backfield!

[@legitlyspelunking]

As a new trainer, this was super informative! Thank you!!

[@Whitley1234]

Best swing video!

[@jmonni8]

I appreciate this video a lot. Significantly more effective than other ways I have been taught. This also prevents my back issues from flaring up at all. I’ll buy you a beer if I run into one day. Been sharing this video with friends too. Thanks!

[@amethystflame5619]

this is soooo helpful thank you

[@tsoliot5913]

Thank you. So many videos assume we understand the basic concepts.

[@kickssass]

Perfect. This saved my back

[@theespecialrecordsshow]

GREAT VIDEO COACH!

[@jasonmurphy6044]

Thank you so much for this. I kept getting bad lower back pains wondering why. I’ve been so used to squat type workouts that I’ve been squatting while doing these thinking that bending at the hip instead of at the knee would be worse. Turns out that’s the proper technique.

[@AimForTheBushes908]

Great video. Not only shows you how to do it the right way but also the wrong way so you can teach others at the gym too.

[@alang6312]

Thanks for the tutorial best one

[@LaChocolatScorpio]

Thanks so much for this, I just started last week and I’ve been doing it wrong….did it along with this video and my buns are burning for the first time lollll

[@claudioholzer5404]

Great video, thanks! Do's and don'ts bulletpoiints at the end would be a great addition :)

[@mkh1688]

I have a long torso, this video helped my swing a lot. Keeping the bell closer by using my lats to "brake" the system actually helped take a lot of stress off of my lower back.

[@cotymcclung6088]

The lat advice helped me as well

[@FeralWorker]

Really glad I saw this. If you search Pavel demonstrating it, he's doing it in a intensely back shearing way.

[@ozziedelvalle375]

Awesome info. I’ve been doing this move wrong all this time

[@IvanDjuric300]

Great video!!’

[@seansartor]

All I can is a BIG THANK YOU !!!! I just bought 16kgs and I dare not try a swing it until I did my KZbin research

[@brandonhasenbuhler6420]

Amazing explanation

[@DharmaTime-is-now]

Excellent guidance, tnx

[@donheilbrun9902]

Very informative. Thanks mucho!!

[@chansohhar714]

Thank you teacher

[@DB-CA]

Thanks for the tutorial

[@Unflushablepiss]

Thank you sir's!

[@Bholelick]

Thanks so much!

[@katepiotrowski7997]

Thanks - nice explained

[@ABFREEOFFICIALPAGE]

Very informative video thanks a lot! Gym n a few hours im gonna hit some swings!

[@slavneslavne]

For now, your video is by far better then others I have about kettlebell swing. Among other things you seem to properly address the most important question injury-safest gyrevoi practice. The others I know of failed to clearly determine the basic safety factors. People do not understand that not everyone is 20 years old nor the spine is in perfect condition in every individual. Youngsters who don't feeli much of the problem NOW by making feeble or imprecise moves with kettlebells don't think about consequences that arrive much later. Also you pinpointed the latissimus dorsi and gluteus maximus as working muscles vs hip flexors, pectoralis, arm and shoulder muscles, hip and knees as keeping the later at minimum activity. By doing so, of which your audience is mostly not aware, you are offering the sound healthy practice of recreation instead of sport malpractice. So, extremely good job, thanks for sharing your thoughts and practices. 👌

[@rayserrato9519]

Good stuff, thank you.

[@coffeebreaktude]

Just added these and turns out I was doing them wrong! It was hurting my back. Thanks for this info.

[@gojuboxer4224]

EXCELLENT VIDEO💪

[@cluizelguevarra9125]

hope youll be able to teach us how to goblet squat. i like how you taught us the correct way to do this kettlebell swings!

[@James-nk1uq]

Thank you Bro.

[@siberiantiger1975]

Thx coach 😎👊

[@soroushe6394]

Awesome thanks 🙏🏻

[@TaroLoaf]

very helpful thank u

[@8dazeAweek2]

Wish I saw this before I hurt my shoulder/back, this is an excellent and thorough video thank you so much for this! Excellent teacher

[@cszmotorspreston9758]

All of us learn from mistake

[@gorillaking_ak4758]

Thank you bro, my back was hurting so much when I was doing them.