How to fix your running form

[@jeron9272]

the cops still got me

[@JacobGeigel]

Rip

[@markazain8996]

yea cause you’re supposed to run the opposite direction

[@lollllme9173]

You forgot to breath

[@RajkumarXTuduYT]

😂

[@junkmail6992]

Have to be with a white guy. Then I would have gotten off with a warning

[@Anakin_Ackerman]

Another mistake I made when I first started running was trying to keep up with people who were definitely more experienced than me. Work on learning proper form first over speed, the speed will come with time on its own.

[@ballisticpigeon1168]

For rugby practice we're asked to stay with the group and it sucks

[@ceoherohub2584]

only way to improve to your running is run alone without those pressures and run at a pace where you won’t burnout immediately in the first 5 mins.

[@FuckYoutube-wf1wh]

Buttholes

[@shakkazbra4984]

This has helped improve my technique. Now I’m able to catch the ice cream truck.

[@luckytheunlucky1157]

Same bro 😂

[@rjstandsforrapjin]

😂

[@_quixote]

Lol

[@SofiaElizabeth06]

On my last run of my xc season last year, I decided to focus ahead on a girls ponytail and actually keep my head up, instead of on the trail like I always did. I came to the shocking realization that I could breathe 😂

[@RoniloJrLawas]

💀

[@xbrightcitiesx1720]

Ooooooooh! … That’s smart, huh? 😅 But I honestly tend to be a little clumsy - are there any recommendations for the vertically challenged, hobbit women in the world?

[@Asiago-]

@@xbrightcitiesx1720it’s not about your height it’s about how your neck opens up to get more air through ❤

[@craigpilcher]

Personally i feel that the best footstrike is the one that comes naturally to each person. I personally heel strike when running slowely. The faster i go the forward my footstrike

[@synysterxp470]

💯💯💯

[@buddylove2073]

Yup. This has proven to be true. I used to think differently before. Though I have a mid and forefoot strike myself.

[@Sarah-xd5cq]

Then try this whitout shoes! 😊😅 Run barefoot and you will know how you do it naturally 😉

[@benjaminaguilera8097]

As long as you don’t overstride you can strike however you want

[@michaelmaldonado9914]

ABSOLUTELY

[@dancoyne4574]

the last very important thing i have to mention is that you need to strike the ground feeling like you are rolling the earth under you. if you don’t have the pulling back sensation you are overstriding

[@rjstandsforrapjin]

ooh thanks

[@Kookaburrra]

I didn't understand

[@zzyzxzzyzx]

what's the pulling sensation?

[@Josh9996]

​@@zzyzxzzyzx I think it's probably like running on a treadmill

[@natecoleman825]

I literally had this thought earlier on a run, the rolling earth feeling compared to trying to pull the ground back.. if that makes sense😂

[@etainvelorum5814]

There is no fixing my Jack Sparrow run. It's in my blood.

[@fiatlux8828]

A heel strike isn’t necessarily bad, it’s when it’s combined with an over stride where the heel lands in front of center of mass, creating a breaking force.If you’re striking below your center of mads then a heel strike is okay.

[@trelliottjr]

Finally ...... out of all the video I searched ... yours was straight to the point 👉

[@JB-wg7nd]

Kitata heel strikes and he is a world class runner. Let's not get it twisted....just run and what makes you feel comfortable, what gets you results, and what works best.

[@santiagocruz9426]

Thank you. I recently learned these things and needed this. The way you put it makes sense and is practical. It's also confirming my own observations of myself, which helps reinforce.

[@ChanSylvia]

This is so helpful thank you!!!!

[@slightIy]

wait this is actually good

[@dbo4506]

A significant number of professional athletes heel strike friend. The majority of runners do. It’s not about the heel strike. It’s when you over stride. Forefoot striking or attempting too can help stop over striding.

[@fakeleopold6300]

amen

[@user-fd5ew3sf5z]

With a forefoot strike comes more impact protection and less injury. Humans weren’t built to slam our boney heels into the ground, and the only reason we can use incorrect technique is because of cushioned running shoes.

[@flaming_ice5220]

No, no, heel striking is in fact poor form. Proper form will have you running on your forefoot. Heel Stirling causes injury and it also brakes you when you are trying to go faster. Forefoot will make you go plenty faster. The only justifiable time to heel strike is a steep downhill.

[@flunx]

Its not about heelstrike or forefoot. You should land flat, so the talus has a more stable position. Forefoot stresses the tendons

[@MybeautifulandamazingPrincess]

​@@user-fd5ew3sf5zThat makes no sense. If humans werent made to heel strike then how come most people do it when they start running

[@itsgrace8370]

Thank you! As a runner, this really helps!

[@broomhilder]

Tips with arm swinging while running from my own CC experience: if the goal is long distance, having a gentler consistent swing will conserve energy. If the goal is speed, bending the arms at 90ish degree angles and keeping a strong motion in time with your footsteps will help with your momentum.

[@anshthapa2334]

Thanks man ❤

[@kenobi52]

This goes against everything tom cruise has taught me

[@niceplayground]

Forefoot landing improved everything!

[@higinismith8459]

thank you for this❤❤ have a good day

[@TheStammerer-sn3qs]

The correct running form is... whatever your body composition is designed to do.. heel striking is perfect natural, keep your back straight is ideal.

[@helmettheviking9521]

I was able to run my first 10k without stopping recently, and i’ve been trying to work on my form. So thank you!

[@anonymousstacker2044]

Watching this video alone made my heart beat faster, thanks 👍

[@user-wd4cd6dm3z]

Thank you for telling me this!! I’ve been told to run heel toe but it didn’t feel right to me. Ya love you learn!

[@gavin8179]

Thanks! 😁

[@SilentlyGrind]

Heel striking is actually good for light runners, as for heavy runners which is common is going for midfoot

[@Mmmmmmmmmmmmmmmmjahnee]

Thank you for explaining “heel strike” as if it’s not obvious.

[@1acie]

You should make more form videos!!

[@isaacoliveira33]

Thanks man!

[@mhcronje]

The faster you run the more likely you are to strike with the forefoot. Fact.

[@swaviator9623]

My main issue was the leaning part; I would lean just a bit too far up/back because I thought it was about good posture lol. Just did a run where I was leaning more forward and it helped a lot!

[@abbyho2332]

If you’re a beginner don’t overthink how you’re running too much. This overcomplicates running when in reality it can be really fun and simple. Unless you’re getting knee, foot, or back pain, I wouldn’t worry constantly.

[@Matt-ut7vm]

Make sure to not be tense in the shoulders, especially on long runs.

[@Docinaplane]

Back in the day when I first started running, I was a midfoot striker. I thought I was doing it wrong because everyone else was a heel striker. I've run more than most everyone else without ever having plantar fasciitis. If I told you have far I've run with minimal injuries, you would not believe me. I was born to run.

[@Truth-fully.]

Thanks God bless

[@matefazekas3107]

Biggest mistake I made as a beginner was too low cadence. 165 to 180 is ideal for me

[@AverageGamer325]

Thanks bro

[@NBABlizzard]

I looked up the flow hairstyle and ur videos were the first things that popped up😂

[@ruslanpak150]

My feet hurt do much when I do that thou

[@fifi_______]

thank youuuuuuuuuuuuuu

[@Ayush-li6nn]

Very helpful

[@EvanG.]

God bless you

[@kevment]

Running in adidas ultraboost is hard not to heelstrike

[@Empled]

lift your legs underneath you instead of kicking them forward. it saves your knees

[@Learninginchunks]

Bad running form : Dinosaur Good running form : Kangroo Way to gooo!! 😂

[@timvanmonero2720]

60% of (even international elites) are heel strikers... (Note that they all use "racers" running shoes with heel-toe vertical drop of 4-10mm ... a technical aspect of the shoe that promotes heel striking!)... but 90% of are forefoot strikers.

[@sunkissed_potatoe]

Engage your glutes! It keeps your from bouncing too hard with your knees…

[@valatiea7416]

Feels a hit weird to strike mid foot but I'll get used to it

[@soicygab9717]

Don’t focus on your stride too much as a beginner runner. Just keep running consistently and your body will tend to find its most effecient motion. There are some things that can be fixed, but trying to run mid foot isn’t necessary

[@valatiea7416]

@@soicygab9717 thank you!!

[@valatiea7416]

@@soicygab9717 also any tips to not feel sluggish during the run? Ik to not chug water cause it can lead to you vomiting, but why do I still feel sluggish and like I'm abt to pass out

[@soicygab9717]

@@valatiea7416 yes. When/what do you eat before a run? Also low iron is a widespread issue with runners and could be a possibility.

[@isharamaharaj5207]

And to the sprinters,don't ruin your spikes/shoes by doing the toe-drag,when starting the sprint!!!

[@atadpole2269]

Cheers boss

[@luipe6708]

I run wild. Swinging my upper body left and right. It's inspired by Makishima from Yowamushi Pedal.

[@Lazy_Jay_Racing]

Haile Gebreselassie has a heel strike running form, as it's his natural running form and he wasn't bad at running was he! 😉👌

[@richsamuel2922]

Do you run with your calves, thighs or both? I can switch between the two in my mind and feel the burn in different places.

[@soicygab9717]

Distance running generally targets your quads.

[@cuh5018]

Thanksss

[@ErrorIntended]

This is great but for sprinting there are something’s to change.

[@josephmercy7527]

Good stuff

[@chrisolson3240]

It depends are you going for an easy run or are you running from the cops?

[@Voun_]

Or from the neighbors 110 pound pitbull

[@jeddantyt8566]

Majority, but for me I'm faster and comfortable with not not generally normal lol

[@michaelmaldonado9914]

We gotta stop bashing heel striking, a lot of elite marathoners run heel, I myself was given poor advice by a runner and went from heel striking to forefoot and injured my Achilles resulting in tendinitis, I am forced back into heel striking to protect my Achilles and have no problems, I’m actually hitting a lot of PRs, last week I hit my fastest mile at 5:40 💪🏽

[@JTUwah]

I basically tiptoe while running

[@JackWilly-ui5gc]

If your heel striking your jogging

[@beansandrunning]

Yes sure that was exactly what brigid kosgei was doing when she heel striked the 2hour 14 marathon...😂😂😂😂

[@shixuenchin1396]

heel strike does not mean you have to overstride. a lot of pro runners like emily sisson heel strikes.

[@gurmindersingh3198]

👍👍👍👍

[@kurtchristain-playzyt3283]

Also Breathing While Running ✅

[@user-ny7ng6tb9w]

Cameraman be like😂

[@jimmy1426]

So exact opposite of the sprinting technique.. great!

[@senab.2090]

I tend to lean forward after some time, how can we solve that?

[@isaiahperry9626]

I love how he doesn’t even know how to heel strike anymore xD he’s trying so hard to give a normal example of how it might look but it’s so off

[@UncleBat]

This method went viral after kipchoge's videos. Now y'all switching to the correct one

[@godhatesmath7781]

Pretend your putting a chip you don't want to break in your pocket.

[@rubinakharrubon7288]

🤑 What matter run always

[@steff200]

question. about the head up, does it actually matter? cause i know for a fact i can run longer while looking down cause looking forward just overwhelms me, so i prefer looking at the ground

[@enrater123]

I don't know if it makes a difference in speed per se, but looking down while running can be bad for your neck, try looking ahead for a few seconds and gradually increase it as you get comfortable

[@steff200]

@@enrater123 yeah its probably and also sometimes when my neck hurts and if the trail is empty, wide and straight ill run for a bit with my eyes closed, it really helps me a lot

[@beckytaylor6885]

I tripped on a lip of concrete once and knocked out a front tooth. Ever since then I have paid close attention to where my feet are landing - bad form or no.

[@steff200]

lol, good for you! this is so real tho@@beckytaylor6885

[@whyismyimageunavailable2378]

i run on my tippy toes💀

[@TiyamikeMuroyiwa]

12-14 year old kids that are athletic prodigies 😎👉

[@medusagg]

My mid foot feel pain when running,not that pain but for long run/jogging i feel it. It is bcus of shoes? Or ill get used to. Ive been jogging/run for 2 months alrd but still cant maanage run more than 2 min

[@gabrielbarrera1773]

I know gcu when I see it. You’re right by the business college and the student garden

[@awsomexaeul9977]

More tips

[@dorukozbugday8615]

Can you show sprinting form

[@AnimTunes]

I just try to avoid running at all costs 😢

[@flapjack4013]

While I'm running i look like a potato sooo yeah here I'm

[@moeflo3596]

This literally makes you slower

[@theycallmebrick5252]

I don't think this is a great video because different things work for different people, especially for heel striking verses forefoot striking. This video would make beginner runners feel insecure because of how their foot strikes the ground. I wouldn't say anyway is truly correct, it's just what works for you. And whatever feels comfortable for you. Though keeping your upper body controlled is good.

[@goodmorningbeautifulhumans1638]

Beat a drum with your hands as you run on your opposite leg. There is your arm movement!

[@terachad5447]

32

[@brooklyn560]

I can run much longer heel striking

[@hommefield9612]

Name of the bg music playing?

[@flaming_ice5220]

Also swing your arms forward instead of across your body. If you swing across your body, then you are just wasting energy that could be refocused by swinging your arms loose, relaxed, and swung forward.

[@mypeermypeer342]

Instead of pushing your body away from the earth. Think of pulling your body back to yourself. You'll last much longer and pulling one leg up is much lighter then pushing your whole body against gravity using one leg.

[@TheCuratorIsHere]

Heel

[@user-wz6he1zc3k]

Naruto has left the chat

[@anshthapa2334]

Stop taking anime shit in btw athletes

[@NeriaCachuela]

😂😂😂

[@alysej1138]

What is a slight forward slant?

[@beckytaylor6885]

Disclaimer - I am an experienced runner but not an expert. Years ago I went to a running clinic on form and they put it this way...stand with your weight in the front of your feet and slowly begin to tilt forward. At the point when you begin to fall forward, that's the tilt you want. They had us do drills where we just practiced that gentle fall forward so we could get a sense of what it felt like. Unfortunately, I don't really pay much attention to form now. 😢😢

[@moeflo3596]

Heel strike is SO much faster lol

[@TheGrowthMindset777]

and makes you injury prone

[@Mcboi-sm7ru]

tiptoe form huh?

[@bismarckrathod5890]

It won't help if you have shoes that are squeezing your foot

[@Simon89Jeppesen]

The way humans legs is made is just not very smart for running 😂

[@September2091]

As a non-runner trying to learn to run properly, they all still look the same 🤦‍♂️ still trying to run better though

[@JO-jy1xl]

It’s all personal gait and style

[@krispingle]

Imagine being a human and not knowing how to do the one thing your body plan evolved for

[@miamiedits]

So I run completely wrong

[@beansandrunning]

This is all very debated and there is evidance lacking. There is definetly "wrong" technique (extreme overstriding is probably quite prone to injury) but if you watch pro athletes running you will notice many different methods and they all work for them. Just to give an example: brigid kosgei is heel striking ;)