How To Foam Roll Your IT Band The RIGHT Way [Fast Knee Pain Relief!]

[@toneandtighten]

Did you try the techniques in this video? What did you think? How does your knee feel? COMMENT your experience below and be sure to watch this video for some more great stretching and strengthening exercises for your IT band pain: kzbin.info/www/bejne/i4GmeqmlbNuprJY Hope it helps! Good luck! 🙏🏼

[@tracyjulian9182]

I don’t have knee pain but I do have IT band hip pain. Do these same exercises help. I know it’s probably from overuse on my Peloton.

[@OttoRoesch28]

Thank you Winter Soldier. Your videos have helped alleviate a lot of pain 🫡

[@sherryg5813]

I just did this & my knee feels so much better. More body parts foam rolling video please

[@toneandtighten]

Oh I'm so glad, @sherryg5813! I hope these things continue to help you, and thanks for your suggestion/commenting!

[@ddemaine]

Thanks

[@toneandtighten]

Oh wow - You're very welcome, @ddemaine! I greatly appreciate the "tip" and hope this helps you to feel better! Thanks so much!

[@valkijzer]

Been having this side knee pain for a month now. At first I had the trouble of identifying it and thought it was the popliteus muscle so went for that in your channel. Then one day I bent the knee while layed down on the side and the sensation you mentioned was clearly in the boney part of the side knee. Also felt it during the piriformis stretch when putting foot on the other knee. I ALWAYS thought the pain in foam rolling the IT band was normal and meant it was getting the job done. Also went as far as using a massage gun in that area. (Just heard it mentioned in the video you added in comments!).Thanks for talking about this again. I would’ve never made the connection.

[@toneandtighten]

You are welcome and thanks for sharing!

[@Mel.H_]

I literally explained this knee pain yesterday like "the tendon on the outside that goes all the way to my hip" 😅And now, here's my answer 😁THANK YOU!! ❤❤❤

[@chrisdtgordon5331]

Thanks for this video! I need this! Funny thing, though: I don’t have a vastus lateralis in my left quad due doctors extracting a flap of skin to save my arm. They couldn’t close the wound with a normal procedure, so they had to remove the VL. It was a whole thing.

[@toneandtighten]

Oh my gosh, @chrisdtgordon5331! That's crazy! I hope you're doing well now and I hope this video helps you. Good luck and thanks for commenting!

[@seanbill1521]

hey Dr Jared I was hoping you can make a remastered guide of flexibility😀 . I can kick completely straight thanks to you but I was hoping I could learn something even more advanced keep killing it dr your videos helped me more than you could ever know❤🙏🏿

[@viridiangreen8259]

Thank you for sharing this

[@MrCowpup]

Stretch 2 OMG Where did that come from, best stretch of my life…seriously

[@toneandtighten]

It's the best! So glad you liked it!

[@scottcurry4116]

I hurt the area around the greater trochanter golfing. It feels like the IT was pulled a bit. It only hurts as I finish the swing, but not walking or doing other exercises like squats or dead lifts. I’ve been rolling the gluteus medius but not the other muscles the way you show. I will try this.

[@toneandtighten]

I hope these help you out, @scottcurry4116! You might consider some hip strength training as well; I've got some great videos that can help you out with that. Thanks so much for commenting!

[@sulbhabajad4559]

Your video are very informative thank you so much Dr.🙏🙏

[@toneandtighten]

My pleasure!

[@antdx316]

Just doing the 3 rotations for the hip side is good.

[@lynzsoutar]

Thank you so much for this. How often would you do this?

[@ihadnoideathatgoogleallowe6551]

After running for a year, I've developed ITB syndrome. It sucks. Now I'm looking for ways to fix it. I'm starting with this. Thank you! Btw, do you recommend to do this on both legs? or just on problematic leg?

[@vario2664]

Do you think the 18" one will suffice for IT band exercises?

[@StMan2020]

How long does it take for full relief ? One three weeks ? Thanks

[@DemonKing-sf4yt]

Doctor I have seen your previous video about rotator cuff exercise my doubt is can we feel shoulder pain if we have while doing rotator cuff exercise and can we continue our exercise with shoulder pain doctor please reply😢

[@verydenise]

Thank you!!!

[@Akosettan]

Is this injury permanent? I am facing this since 3 years on my legs alternatively

[@mrsfabulouslee2995]

Second video watch! Subscribed

[@toneandtighten]

Thanks for your support!

[@anonymousone2843]

This hurt like crazy! Is it supposed to be painful?!

[@anneboyer6359]

My neck has sounds of rice krispies every once in a while. What is that sound? Did something break into powder inside my neck????

[@lukewelch6752]

Hi man, I have scoliosis and rods in my back. I’m trying to do abs workout but everything hurts. What can I do that’s easy and still effective

[@rajnish__kurmi]

I'm here to learn english 🙆

[@toneandtighten]

That's awesome, @rajnish__kurmi! I hope my videos help you, and thanks for commenting!

[@rajnish__kurmi]

@@toneandtighten Thanks uploading this master piece 🤝

[@mcsmoothstyle]

Nice! You can learn both foam rolling and English at the same time 💪

[@Whitehorseandryder]

If the pain comes more down the front of the kneecap, what would that be? I tried seeing a doctor about it but she just dismissed it as tight IT band.. but I've never had noticeable pain down the outside of the knee.. it's mainly when I jog for more than 1.5km or walk 20km, not sure if it's runner's knee. but if I go for a run, I can hardly walk after it kicks in, but then it will be basically gone the next day..

[@jruntz7]

Stop running first of all for a few days. It’s most likely your quad pulling on your knee. That is what happened with me. Just foam roll and stretch your quads.

[@Whitehorseandryder]

@@jruntz7 Yeah for sure, I have been forced to stop running because of how painful it gets. I have been rolling and massaging quads lately and stretching the band more, so hopefully that helps for me too like it did for you. Just curious, but I constantly have knots in the top of my calves, both on the inside and outside,.. do you have issues with that as well? I'm wondering if it's related to a-bit-flat arches and maybe some kind of hip or back alignment issue.. I spend a lot of time stretching glutes and they seem always fairly tight too

[@jruntz7]

@@Whitehorseandryder Yours sounds more severe though. It could also be a meniscus problem as well like a strain or tear.

[@Whitehorseandryder]

@@jruntz7 best way to find out what's actually going on in my knee... MRI? Meaning, what will provide the most information

[@Qeetyyt]

Hello man, please help me. I have a strange condition and doctors are unable to treat it in my country. Please, I want to contact you to help me. I have been bedridden for a year now.

[@Qeetyyt]

Doctor, please answer me

[@miriamha970]

100%

[@Mel.H_]

Do you practice yoga?

[@DanielSafian]

2:47

[@DanielSafian]

7:26

[@DanielSafian]

4:06

[@DanielSafian]

5:42