This 4-Step Focus System Will Make You Unstoppable

This four-step system unlocks insane focus on command.
Visit www.flowstate.com to sign up for my upcoming book.
ABOUT ME
Rían Doris is the Co-Founder & CEO of Flow Research Collective, the world’s leading peak performance research and training institute focused on decoding the neuroscience of flow states and helping leaders and their teams unlock flow states consistently. Clients include Accenture, Audi, Facebook, Bain & the US Airforce.
Along with being listed on Forbes 30 Under 30 Rian's thought leadership has been featured in Fast Company, PBS and Big Think and he hosts Flow Research Collective Radio, an iTunes top 10 science podcast.
Rían is also the Executive Chairman & Owner of Consulting.com. On the side, Rian does some angel investing in health and performance companies like Levels Health, Neurohacker Collective, The Way & Myodetox.
‍
Rian holds a degree in Philosophy, Politics & Economics (PPE) from Trinity College Dublin, an MSc in Neuroscience at King's College, London and an MBA. Rian is currently pursuing a PhD at the University of Birmingham-focusing on how flow states affect perceived meaning in life.
‍
Prior to co-founding Flow Research Collective with Steven Kotler, Rian worked with NYT Bestselling Author Keith Ferazzi, and 12X NYT Bestselling Author Dr. Dan Siegel, distinguished fellow of the American Psychiatric Association.

[@riandoris]

Get the FREE One-Month Day checklist here: www.flowstate.com/onemonthday Rían here. Thanks for watching! Turns out, achieving that "in the zone" feeling isn't random. It's a cycle with four phases. With the science-backed techniques in this PDF, you can master entering and exiting the flow cycle several times a day to exceed a month’s worth of work in 11 hours.

[@joeycusack8314]

Can’t wait to read. Any idea when it’s likely due out?

[@AdrianMark]

Quite possibly the most valuable video I've watched on KZbin. Keep pushing this boulder up the hill Rian, your message will without doubt, be well received when you get there.

[@riandoris]

Thank you for your kind words, Adrian

[@maxdrvn]

this is a million sub channel in a matter of months

[@serinadelmar6012]

@@maxdrvnwithout doubt.

[@xdgamingz6960]

Sisyphus moment

[@Rahulsaini-fc1pv]

Wow. Since this is most valuable video, can you be more specific what value it has added to your daily life?

[@kyujeans1]

00:00 Flow States are part of a four-stage cycle 01:19 Meditators experience relaxation response, while extreme athletes achieve seemingly impossible feats. 02:48 The flow cycle can be used intentionally to drive oneself into the Zone every day with consistency. 04:14 Struggle phase is necessary to experience flow 05:34 Flow State: The process of achieving optimal performance and creativity. 06:52 Flow State clears allostatic load and promotes recovery 08:17 Flow cycle helps in achieving productivity 09:35 Engaging in the struggle is the hardest part of the flow cycle to master.

[@lucasleinweber9629]

too much yapping

[@kyujeans1]

@@lucasleinweber9629 i am the mayor of yap city

[@The_Stoic_Philosopher]

@@lucasleinweber9629yes, he is talking too much it’s very hard to sustain this information

[@username-bc8gr]

@@lucasleinweber9629this is a rubbish summary

[@MyCorrectOpinion]

@@username-bc8gr It was made with Merlin AI

[@pgul6272]

1-25m work 2- 10m do nothing stare at a wall 3-work harder 45m 4-brake 15m Repeat

[@Net_Flux]

I believe these are the types of topics which must be taught in school itself. Thanks for your work.

[@riandoris]

You are welcome!

[@50shadesofskittles9]

They won't do that. The education system wants you to remember info not be creative. It's a system of control, to funnel people into working for others, mainly corporations.

[@ReapingTheHarvest]

School is for brainwashing and enslavement.

[@antoforelle]

I think he likes surfing 😂

[@scottromsey4214]

I can honestly say that your videos are so of tbe most insightful, valuable and self developing content I've managed to find. Keep up the incredible content. I make comprehensive notes from each video and Ive seen such an incredible difference in my life in learning about the flow cycle and how to tap into it during the course of my life. You've made a dramatic difference in my life.

[@riandoris]

I appreciate your kind feedback!

[@mustbecome]

Those who have researched Flow properly understand THIS critical truth about reaching a flowstate: To be in flow, you must pursue something that is just out of your current abilities. Too hard = Anxiety Too easy = Boredom. Thank you for the great video Rian.

[@primemode]

yup! maintaining challenge skill balance!

[@mustbecome]

@@primemode You got it dude

[@The_Real_Dream_Chaser]

agree!

[@riandoris]

Well said!

[@prajwalshivgan2847]

​@@primemodeyes , the sweetspot

[@Tekerowww]

This video is straight up gold, thanks for all the knowledge

[@nvoxwesss]

really underrated for the significance for it's topic. As a guy who has attention-span problems, this really helps my situation. Thank You

[@liamitalia7688]

I didn't realise how much I needed this video thank you

[@shrutibhattar3762]

Hey Rian, thanks man so much for explaining such a complicated concept extremely well and yet it such a way that’s easily understandable manner. Also how you related it with the relaxation of Shavasana was really commendable. I was really looking for something like a process to understand and get into flow and this video has just put and end to my search. Thank you so much once again .

[@AbhishekSelvakumar]

Thank you Rian for tapping into Ancient Indian wisdom to explain Flow Focus. The flow states have been written in Yogic Indian literature over thousands of years ago in the form of Hollotropic breathing etc. Great to see our society engaging in ancient knowledge.

[@godxtan6416]

This video helps me a lot, I was figured out struggle and release but i was unaware about other two flow and recovery, i was thinking "what am i missing it".Thx buddy you added value in my life❤

[@JacquelineFierro939]

I’ve watched many videos on the topic of flow , this is the best explanation by far I’ve seen 👏👏👏

[@freak7053]

I was in a flow state watching this, so focused! the delivery of the speech is flawless

[@areafiftygames623]

same

[@lol-em6bj]

unfortunately passive flow is what you experience while captovated by technology not actual flow

[@halseysterlver5189]

wow. This video is interesting, I never saw struggle as the pathway to the flow state, always as an obstacle between it. You're right, the reason I struggle is because I am trying to go into the state, if i wasn't entering that zone, I wouldn't feel struggle/stress at all. Thankyou!!!

[@deepanshusingh9919]

Dang! This video totally cleared up a bunch of stuff I've been low-key wondering about for years. I got some awesome data points that I wanna dig deeper into. Thanks a lot! ❤️

[@riandoris]

Most welcome.

[@suhailgulzar9422]

This instructional video is of the highest caliber. I have gained a great deal of knowledge from it, and I encourage you to continue producing such high-quality content. Your efforts are deserving of far greater recognition.

[@riandoris]

Wow, thanks!

[@akioasakura3624]

the best flow video on youtube tysm for ur vids sir

[@777wolf77]

Quite exciting to see a human explaining how to flow like a god. Thanks for the masterpiece.

[@harshjoshi5242]

That was in front of me all the time but you made me recognize it. Thanks ❤

[@jacopochiari4051]

This channel is a game changer. High quality information, excellently put together.

[@riandoris]

Much appreciated!

[@sabianf]

Thanks for sharing this video, Rian. The more I learn about your and Steven's flow model, the more similarities I see between it and gamification (Atomic Habits, etc) in terms of anchoring reward to struggle and building this into a habit/cycle.

[@AmirYoucefDAANE]

this is by far the best video on this subject . quick , simple and efficent thanks a lot

[@riandoris]

Thank you for watching!

[@successprotocols]

The info is extremely valueable, and the editor has done the perfect of job with pacing & catching attention - watched full video without skipping a second

[@riandoris]

Appreciate the support.

[@khadijah830]

no wayy! that’s whyyyy aku asyik banyak reflect lepas solat!!!

[@abderrahmanesahraoui3603]

thank you bro love your videos

[@oll5668]

I always used this feeling of pain or uncomfortableness that I feel when I start something to know if I'm on the right track, and always persevered through the pain, I guess I was doing the right thing. Thanks for the video.

[@riandoris]

Thanks for sharing!

[@markellybonny6612]

You have to let things go to and sometimes you have to stay calm and when you're prayin you feel it too, I sometimes feel the flow too

[@kumokingtv]

HOLY SHMOLY, this is some serious gold! Wow, I was wondering why pairing up walking to and from the café and then sipping my cold brew right as I sat down for work, made it so much less of a struggle. Thank you so much for this!

[@riandoris]

Most welcome.

[@contentcreator2311]

Thanks for the breakdown! I really hope you'll touch upon the "getting started" part in your future videos. It really is THE ultimate struggle to start...

[@riandoris]

Thank you for watching!

[@sophiashekinah9872]

I LOVE this! How DELIGHTFUL to learn that struggle leads to flow!

[@null3752]

i thought it was a video about focusing a camera

[@Erin-Thor]

Who focuses anymore? 😂 Autofocus is everywhere!

[@uchiha_madara4091]

💀

[@biyasmondal3336]

When a photographer tries self improvement methods :

[@phoenixj1299]

Flow state was a normalcy in ancient india. Later east and south east china adopted it and followed the practice of being in the state of flow everytime through practices like zen meditation etc.

[@user-jj8zk6vu5d]

Thank you for sharing this Your knowledge changed my life forever.

[@riandoris]

You are welcome.

[@renauddefrance.at.eurostep1409]

A God doesn't focus : He is. Period.

[@mohamedelbaz-hu2wv]

This video was very informative and helpful. I learned a lot about the flow cycle and how to use it to improve my focus and productivity. I especially liked the tips on how to enter the struggle phase, which is often the most challenging and frustrating one for me. I also appreciated the examples and exercises that the speaker gave to illustrate each phase. Thank you for sharing this valuable knowledge with us.

[@riandoris]

You're so welcome!

[@Butlerd]

🎯 Key Takeaways for quick navigation: 00:00 🧠 Understanding the Flow Cycle - Flow is cyclical, not like a light switch. - The four stages of the flow cycle. 01:09 🧘 Origins of the Relaxation Response - Dr. Herbert Benson's research on meditation and relaxation response. - Triggers for the relaxation response, including deep breathing and prayer. - How the relaxation response can lead to insights and Aha moments. 02:15 🏄 Rise of Extreme Sports and Flow - Extreme athletes achieving remarkable feats and experiencing flow. - The key pattern to these physical feats and the concept of flow. - Mapping the flow cycle with Stephen Cutler's research. 03:25 💪 Using the Flow Cycle Intentionally - How to intentionally use the flow cycle for peak performance. - The first phase: Struggle and its characteristics. - The importance of not interrupting the struggle phase. 05:04 🔄 Flow Cycle Phases 2 and 3: Release and Flow - The second phase: Release and its role in the flow cycle. - How to shift from beta to alpha brainwave frequencies. - The main event: Flow State and its characteristics. 06:55 🛌 The Fourth Phase: Recovery - The importance of recovery in the flow cycle. - Neurochemical replenishment and clearing allostatic load. - Recognizing and enjoying the flow Afterglow. 08:30 🤔 Challenges in Engaging the Flow Cycle - The challenge of starting to struggle in the first place. - Avoidance and engagement as critical factors. - Mastering the flow cycle for repeated use. 10:39 ☕ Pro Tip: Caffeine Mastery - Using caffeine to engage the flow cycle more efficiently. - Shortening the struggle phase and staying in flow. - Rapidly moving through the entire flow cycle with caffeine. Made with HARPA AI

[@lennoxlabel]

I watch an obscene amount of YT and know when I see something amazing. So I want to congratulate you on this channel. I don’t know if you have a full team behind this, but the video/audio editing, script, story telling, captivating approach to education, is incredible. Well done, this channel is going to go crazy. If people didn’t know about Flow…. They will soon. Look forward to the next one!

[@blessedbells]

I hope watching 'obscene' amount of YT is paying you in great ways in life and i hope you have an interesting life offline otherwise you are missing the whole point , bless ya!

[@lennoxlabel]

@@blessedbells Thankyou blessedbells it sure does, I learn a lot - then I share it to the world through my platforms and put it into practise everyday.

[@ABC-jq7ve]

I agree. I’ve went through a lot of the self help guys on here but Rian is different. I would say he is the Andrew Huberman for productivity

[@riandoris]

Wow Thank you.

[@spikeytortle595]

Im a minute in and this has taught me more than school

[@neillunavat]

this video is invaluable. I wish i had watched this months ago.

[@newworldcrypto5336]

Amazing video!

[@phoenixj1299]

outstanding video

[@itsShadowmonarch]

4:15 that's what happened when i get advanced calculus, now i can solve it.. Thnxx mann, i am following ya!

[@parthdudani8429]

I LOVE YOUR WORK Rian! Your message and videos are easily one of the most helpful ones EVER!!! I am aspiring business owner myself and it'd be an honour to meet you someday and collaborate with the Flow research collective! I share your videos with my friends and family regularly and will keep doing so in the future!! Thank you so much for making this priceless information so accessible for all! I hope your channel gets much more than millions of views that it undoubtedly deserves! P.S.: Absolutely love the editing and the visuals too!

[@riandoris]

Thank you for watching!

[@KuraiCrys]

fun thing, a while ago when i would enter flow state, sometimes id realize that im in it and that would snap me right out of it, so i eventually learned how to realize im in flow state without interrupting it very cool 👍

[@ABHEEeeee]

I've experienced flow state many times while playing badminton I like to call it awakening

[@Outofofficeguy]

Amazing movement session brother 💫🏌🏿

[@MikeTheLast]

Flow is amazing, in dodgeball i was able to pull craziest looking dodges just thanks to it

[@phoenixj1299]

Dharana (one step lower than the state of meditation/Zen) is required to be in the state of flow. Meditative state or zen state is an advanced state where people can naturally stay in the flow state for extremely longer period of times and direct these flow state in every aspect of life.

[@rbluejazz94]

Channel is going to blow up, been looking forward to your new releases .

[@riandoris]

Thanks! 😊

[@AlonCooperMusic]

Amazing. Thank you for this!

[@riandoris]

Most welcome.

[@Lowlevelguy_offcial]

Soo... Finally found out why I can formulate a business plan to get rich while showering...

[@TheZGALa]

So good. I am so grateful to have come across your iterations of this work at this time, as I am working on my own book, The Shift, and I consider understanding this Flow Cycle to be an important key to self mastery. Great video! Thank you.

[@quantumpotential7639]

I so need this book!!! When is this Shift coming out and where do I order? Here's some potential flow copy you can use to help promote and market this game changing masterpiece that will change the world. "When the Shift hits the fan, be prepared to be BLOW people / your customers away" "When you need to get your SHIFT together .. "Get Your Fricking Shift Together" I have more, but I'm suddenly out of flow 😔 Now do you see? I need to get my SHIFT together .. And without this book, I can't!! 😔 Thanks

[@TheZGALa]

Thanks! That made me laugh out loud. Presale coming soon! @@quantumpotential7639

[@willia_mbrown]

What a video. The value is insane!

[@riandoris]

Thanks! 😊

[@TheKalhamma]

Amazing video... I learned a lot.. thank you!

[@ChamaneKing]

i love you so much !

[@faker530]

this is such a great breakdown of this topic , thank you so much

[@riandoris]

You're so welcome!

[@LiauJustin]

Excellent video, already becoming addicted to your content after two videos

[@riandoris]

Glad you like them!

[@laurarubinsteinmedium]

Is so cool to discovery that I was doing this naturally, but now that I understand the why is easier to use ♥ thank you

[@riandoris]

You're so welcome!

[@faouziayoube]

thank youuuuu

[@larserkelens1645]

im watching this in class while the teacher is yapping about some frigin bridges my concentration is on my max

[@Njingahere]

I am doing the same i have ADHD so this video is useless to me

[@IFYOUWANTITGOGETIT]

This was excellent! Great illustrations! Thanks! Keep it up! You’re going to blow up soon!

[@riandoris]

I appreciate your support and viewership!

[@dluxajalt]

Big words

[@navjotsinghdhiber3454]

Thank you. Your video has put my life experiences in words

[@riandoris]

You are so welcome

[@AbdullahJahangirr]

Literally every single of the video is life changing

[@riandoris]

Thank you for watching!

[@AK-be9gn]

I dint understand release part

[@fsfirouz3102]

Struggle stage is all about conscious, intentional effort. Release stage is about releasing the will-full effort and allowing your mind to naturally, subconsciously create new neural pathways that support the effort you just put in so that when you return to the task, it’s not as much of a struggle. Seems to me that these 2 stages are interchangeable until we reach a level of mastery upon which time flow-state becomes more accessible

[@mamozanettin]

Amazing video as usual!

[@riandoris]

Thank you for watching!

[@macinasjianlester2478]

the thing about i want to do with flow state is to do it like standing, maintaining balance is just in the back of my head, if i can do that then my stress can be fun

[@aspect_richmindset]

It's like "Practice and Practice until you Improve"

[@NoGymNeeded]

Train. Mind, body, spirit and visualization. Link your Body to your mind once your body and mind meet in the middle of situational reality and then create a realistic ideological imagination where productivity can happen.

[@mayharmon6948]

Wonderful content. I would ask how one knows the difference between struggle caused by an ineffective method of learning and/or working, and struggle that is a genuine result of challenge. Certainly one needs to be on the lookout for the pain we get when we just don't approach things correctly.

[@bobbyprashanth]

Any challenge,the scalable or not is determined once you take a plunge into it

[@sakedo_edit]

this anime seem chill fr

[@user-vh1tb8ch2u]

It’s crazy, as a gamer I’ve been using the flow cycle to be the best I can be at a game for yeeeaaarrrsss, and I’ve never noticed! :0 XD

[@sandyer.]

I can relate but I think I do it wrong because I just zone out, but still have a pretty fast heart rate, so I needa improve.

[@raoabdulhadi6149]

🎯 Key Takeaways for quick navigation: 00:00 🌊 *Flow isn't an on-off switch; it's a cycle of four stages: struggle, release, flow, and recovery, key to consistent peak performance.* 01:09 🧘 *Physiological relaxation responses similar to meditation can be triggered by various activities, quieting the prefrontal cortex and fostering unique insights.* 02:15 🏄 *Extreme athletes experiencing "flow" demonstrate razor-sharp focus, leading to extraordinary physical feats, paving the way for understanding the flow cycle.* 03:40 ⚙️ *The struggle phase, the first step of the flow cycle, involves pushing limits, inducing stress, and battling the urge to quit-an essential precursor to achieving flow.* 05:31 🌬️ *Release, the second phase, offers a break from active engagement, allowing the subconscious to take over, crucial for triggering the relaxation response before entering flow.* 06:14 🚀 *Flow, the peak of the cycle, manifests as a rapid acceleration of focus and creativity, driven by a mix of neurochemicals, enhancing performance and pattern recognition.* 06:55 💤 *Recovery, the final stage, enables the body and mind to recuperate from the exertion of the Flow State, replenishing neurotransmitters and reducing accumulated stress.* 08:30 🌊 *Understanding the flow cycle allows intentional navigation through its stages, recognizing where one is and what's needed to enter flow repeatedly.* 09:56 🔄 *Initiating the struggle phase, the hardest part of the cycle, is crucial; avoidance stalls the cycle, while engagement sets the flow cycle in motion.* Made with HARPA AI

[@user-fh5gw6cm7i]

great video, I only watched one video and i subscribed. I totally get what you are talking about, this is exactly what I need in my life I am always working too many hours and struggle with fatigue and non-productive days - thanks so much for sharing, I will be using this every day from now on, this is a massive ha ha moment for me to move forward with more certainly in my daily workflow activities. thank you, thank you

[@riandoris]

Awesome! Thank you!

[@user-xc2yr8yp4v]

The cycle of flow here is the masculine avenue. This process for me is more about practice in contrast to struggle. The verbiage here is the over blown masculine psychedelic hyped mind state. 6:51

[@maarshalps7315]

1 struggle - stress, u feel useless and don't stop it. 23mins takes to get into focus. 2 Release - boring break, 10 min 3 Flow - Mind takes over 4 Recovery - active break Before - Starting to struggle or avoiding never lets you into this cycle

[@hkjdfvabe5256]

Could you please explain why I have to "release" after getting into a state of focus? Wont that just disrupt it?

[@IanGW2005]

@@hkjdfvabe5256my take/opinion of it is kind of clearing the brain of the struggle while not stimulating it doing something else, hence why you should partake in a “boring” activity.

[@WW_Studios]

Been loving your channel!! Thank you so much for these vids!! Keep it up :) Leon Hendrix just... with new vids lol

[@riandoris]

Glad you like them!

[@LevelingUp7]

Euuhh, this is the type of content i would actually literally pay banks to learn about and u guys doing it for free? U guys are legends!!

[@riandoris]

Thanks for watching.

[@LevelingUp7]

​@@riandoris Cannot not watch your videos! With pleasure!

[@josemarialaguinge]

Great video man.

[@riandoris]

Appreciate it!

[@notdarkfps]

Very interesting 🤔

[@mcee555]

Wow, wonderful explanation! I've watched all of your videos, this one really broke down the whole flow cycle in a simple step-by-step way. Thank you for sharing! I have one question - how long should one flow cycle last from start to finish? I know you said that 4-5 hours is the max we can work in flow state in a day. Does that breakdown to two 2 hour flow cycles (including struggle and recovery phase)? I'm a little confused...

[@riandoris]

Awesome, thank you!

[@srsoria]

Flow states are cyclical and part of a four-stage cycle. Understanding these stages is crucial for consistent access to flow. [00:00](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow States are part of a four-stage cycle [01:19](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Meditators experience relaxation response, while extreme athletes achieve seemingly impossible feats. [02:48](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) The flow cycle can be used intentionally to drive oneself into the Zone every day with consistency. [04:14](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Struggle phase is necessary to experience flow [05:34](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow State: The process of achieving optimal performance and creativity. [06:52](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow State clears allostatic load and promotes recovery [08:17](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow cycle helps in achieving productivity [09:35](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Engaging in the struggle is the hardest part of the flow cycle to master. --------------------------------- Detailed Summary for [How to Get Ahead of 99% People Using Flow State](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) by [Merlin](merlin.foyer.work/) [00:00](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow States are part of a four-stage cycle - Flow States are not like a light switch, they are cyclical - Understanding the flow cycle is key to accessing Flow States consistently [01:19](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Meditators experience relaxation response, while extreme athletes achieve seemingly impossible feats. - Meditation triggers the body's relaxation response. - Triggers for the relaxation response include deep breathing, prayer, and showering. - The relaxation response leads to unique brain connections and insights. - Extreme athletes achieve record-breaking feats over time. - Examples include Laird Hamilton riding 70 and 80-foot waves, Tony Hawk performing the first 900-degree aerial spin, and Tom Shar accomplishing a 1080-degree spin at age 12. - Stephen Cutler identified the key pattern to achieve each physical feat. [02:48](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) The flow cycle can be used intentionally to drive oneself into the Zone every day with consistency. - Struggle is the first phase of the flow cycle and involves hard work pushing cognitive and physical limits. - Struggle is characterized by high stress, the release of norepinephrine and cortisol. - Dopamine is released during struggle, which soothes our system and heightens pleasure. - In this phase, our problems seem unsolvable. [04:14](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Struggle phase is necessary to experience flow - Interrupting the struggle phase resets the cycle - It takes up to 23 minutes to regain focus after interruption - Many people spend their careers without experiencing flow - Persisting through the struggle leads to the reward of flow - Linking struggle to the reward of flow makes it easier [05:34](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow State: The process of achieving optimal performance and creativity. - The brainwave patterns shift from beta wave frequency to alpha wave frequency. - The Flow State is characterized by increased creativity, insight, focus, and endurance. - The release of neurochemicals like dopamine, serotonin, and endorphins further amplify these effects. - After the Flow State, recovery is needed for the body and mind to recuperate. [06:52](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow State clears allostatic load and promotes recovery - Flow State expands neurotransmitters - Recovery is essential for memory consolidation - Active recovery is important for brain and physiology - Active recovery reduces allostatic load - Flow Afterglow brings a sense of satisfying fatigue - The neurochemistry of flow lasts for an extended period - The flow afterglow promotes a parasympathetic state - A parasympathetic state leads to calm and deep sleep - Deep sleep clears metabolic waste from the brain through the glymphatic system [08:17](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Flow cycle helps in achieving productivity - Experiencing flow increases the desire for it and pushes oneself to reach new levels of productivity - Understanding the flow cycle helps to know where to go next to get into flow again and again - Starting to struggle in the first place is a challenge that occurs before the flow cycle begins [09:35](kzbin.info/www/bejne/mKu6Xq2Maa-bgZY) Engaging in the struggle is the hardest part of the flow cycle to master. - The process of struggle begins and you're on your path to release into flow. - If you avoid the struggle, you'll never get into flow in the first place. - Once you master the struggle, moving through the rest of the cycle becomes easier. - You can struggle gracefully, persisting through the discomfort, knowing that flow will be on the other side of release. - Releasing rapidly by dislodging your attention allows effortless subconscious information processing to take over. - To flow deeply, block distractions, maintain impulse control, and ensure not to squander the deep state of flow you're in. - Recover aggressively by clearing allostatic load from your system rapidly. - By watching the video 'Caffeine Mastery' you can make it easier to engage in the flow cycle and shorten the struggle phase.

[@natashkeplaatjies741]

Most valuable and amazing and most informative video on flow.

[@riandoris]

I appreciate that!

[@andrewfierce2703]

happy i’m here so early. This channel is going to rocket 🚀

[@riandoris]

Thank you for watching!

[@reversal5504]

Being a trickster to your brain is like for example you are being comparative about your different situations to focus more stress deduction.

[@SuccessForeverAstrology]

You did a great job with this... Well done 🎉

[@riandoris]

Thank you 🤗

[@50shadesofskittles9]

I used to smoke weed. Was super easy to enter the flow state.

[@sol98984]

Mr.Doris, i have a question. how do i actually apply these to my daily life. say i want to study. i would like to be in the state of flow. with your informarion, i would have to struggle with my studies, release(i dont get the release part to apply to daioly life) , recover from the hard work and repeat? is that the correct way ? and please explain to me the release part that i have to do phisically. i get your point but i dont know how to do it( im slow)

[@zentuxbg5196]

I'm bout to flow...

[@Tonio.shorts]

stay in flow

[@ferbadogan]

Amazing infooo but many minutes should you wait before the release state? And between recovery and struggle?

[@rishikeshpandey6484]

Really informative, thanks man.

[@riandoris]

You are welcome.

[@story_teller4268]

Can you tell us how to know when to relax after the struggle and how it happens in the real sense do i experience flow right after relaxing or do i need to struggle again

[@tamalbayaa1565]

What I don’t understand here is when do we switch from the struggle phase to the flow phase? We need to stay in the struggle phase and not flick our attention back and forth. But we also need to do “boring breaks” in order to transition from struggle to flow, with release as the bridge. Does this get done with pomodoros? Or, do we have a way to know when to pause the struggle and enter release?

[@timattracts]

Amazing video, thank you i

[@riandoris]

Most welcome.

[@srishtisingh729]

Thanks for this❤‍🔥 intelligence better than any motivation.

[@riandoris]

My pleasure.

[@Thechanzer]

How do you know when it’s time to move from the struggle phase to release phase?