How to form habits | Decoding secrets of Virat Kohli's discipline | Life-coach Dhiraa (4K)

[@TheNonExpertwithKalyani]

Chapters and time stamps: 0:54 : Episode introduction 02:02: Guest Introduction 03:46 : Role of a life coach 07:15: Habits and why Virat is so good at habits 12:43: Science and psychology of habit formation 15:14: Dhiraa's personal journey in forming lifechanging habits 18:19: Practical approach to habits 24:38: Goldilocks Principle 25:44: What if you miss a day

[@vaishalisomani6771]

Great insights :)

[@dhiraashah3383]

thank you so much🥰

[@surendradighe7088]

I would like to know the difference between a mentor and the life coach

[@brahmjot_s]

Didn't watch the whole podcast yet but wanna say that background is soo gud and tempting 👌

[@TheNonExpertwithKalyani]

Thank you! Do watch it when you get some free time, I promise it’ll help you🌻

[@TheNonExpertwithKalyani]

Get your FREE HABIT TRACKER by Dhiraa here: docs.google.com/forms/d/e/1FAIpQLSd25miq0K9R2VBVUYXzLM1faqCzR_lFR3A1Ul908u4bNr3O-g/viewform?pli=1