HOW TO GAIN MUSCLE & LOSE FAT | FACEBOOK LIVE Q&A

[@rixy]

Please do these more often, easy listening while working and so informative. Also thank you for being a huge inspiration, I'm training to get back into shape after battling Cancer. Your content helps a ton with a lot, keep it up!

[@SupremeMonkey118]

Good luck training man!

[@davidsvannas3514]

Good luck

[@rixy]

Thanks lads

[@DeejayLiam]

Hope the best for you Rixy! Now nothing can stop you now...go achieve your dreams...

[@1rickopotamus]

YOU are inspirational. For going through that and now trying to get back into shape

[@iheartantlers]

This is probably one of the better videos that Steve has put out. Not that his other videos are "bad" I just find this one more natural and you see his personality shine through.

[@AllenHarrison]

"Can't over train arms" Bradley is smiling somewhere

[@uaigneach34]

8 hour arm workout, right babe?

[@AllenHarrison]

rsm Makin alllll kindz of gainz, all kindz

[@SkilletRks]

hahahaj right! Bradley martyn is totally smiling

[@Alexalex-dl6qi]

Everyday is arms day hahhaa good one allen !

[@jeffwargafitness8241]

& C.T. Fletcher is saying "Fuck over training!"

[@saurabhsingh-vd1kk]

Steve Cook, thank you for existing!

[@raulsanchez3705]

Always a good feeling when you see a a new Steve Cook video notification 💯

[@mattfletcher4544]

feels like a podcast whilst I'm doing other things, thank you Steve. Bless up

[@IvankaSmirnoff]

Steve you rock as always! And such a long video, so awesome!!!

[@daFranch1se69]

Steve. This is where we are two of the same. We love to keep moving, keep growing, do what we do because we love it. Not many people will ever know what that means.

[@Einsamerick]

The other guy looks like Channing Tatum. Nice video.

[@nickyliz1320]

yes 😂

[@PanagiotisRafail]

that's who he is though :P

[@GMDGeek]

Greatly enjoy the Q&A ... lot of people don't take the time to do it. Allows people to connect and build trust.

[@TayLybb]

Great stuff. Make these a regular thing.

[@natsudragnir4131]

30 min of steve it s christmas time or what

[@DirtySpoon91]

God bless u big man Keep up the great work champ

[@Indonesianboi123]

Great Q and A Steve!

[@xgametime1]

Steve, it's my Birthday today and Im watching one of your videos haha!

[@davidsvannas3514]

Ok

[@DeejayLiam]

Happy Bday !!! :)

[@Laypackk]

hehe xd

[@junaiid.akhtar]

xgametime1

[@dylanbergfitness2971]

excellent steve

[@johndeer1050]

Hey Steve, will you have a student discount for the BIG program?

[@LMFAORTB]

He should, I was actually interested in big but it's way to pricey for a student

[@andrewt8183]

Great advice!! As always!!

[@OMiguelPacheco]

Dude serious knowledge .... Keep it steve. Ly brother PORTUGAL

[@Armzilla-]

Damn I missed this. Do another one soon! Thx

[@Cinder-]

Just bought that shirt you are wearing, hoping to look as good as you in 10 years :)

[@bvanquish777]

Moving back to Venice in two weeks... I will see you golds my friend

[@CanadianFE]

After watching Piana and Prophet Muscle videos, a Steve Cook video is very refreshing.

[@NaturalBeautyGlow]

Steve you are awesome!! 😍😍😍 I love your videos

[@bokbok6961]

lol

[@artimusprime5404]

Steve FYI- he weighed 250 lbs. was about 7% bodyfat, ran a 4’5″ 40 yard - 4 feet 5 inches? Just looking out because I like your channel.

[@LOLIronClad]

Hi Steven,greetings from Greece !

[@alannik]

Steve "fucking" Cook all the way

[@davidfitzgerald1646]

Looks like Steve is back on the juice

[@scarecrow1247]

He works hard for his body . He's natural u should'nt judge other people

[@chord95]

+ScareCrow dont make statements u cant know

[@chord95]

+ScareCrow dont make statements u cant know

[@TreasureYourBeauty]

I was just about to say that I at first thought that was Channing Tatum sitting next to you, Steve. But then eventually you mentioned it yourself hahaha

[@robertcamilleri7948]

great video Steve :)

[@Adenohypophysis0]

When is part they talk about muscle and fat loss

[@pirospipacs]

Please guys , do more.

[@johnm1316]

Steve know any body builders that have golfer's elbow issues and how they train around it? I've been lifting 10years and it suddenly came on and is super hard to get rid of. I also kitesurf a lot and SUP a lot so fried my forearm tendons. Any tips to train around it would be great

[@Airjayhawk]

Gotta start a weekly podcast

[@joesg2]

Hey Steve, what is the best calorie nutrition guide fro cross reference besides Fitpal?

[@esamudani2845]

can i back working out after my lower back injury have just cured (kinda), i can still feel a lil pain on my back through my leg

[@creeksidechiro]

Open a Gym In SALT LAKE CITY.

[@StreetTruckinTitan]

Which CF box are you at in this vid?

[@tomchambers2857]

@stevecook can you please !!! Do the 10,000 calorie challenge !!!!

[@tobefit2875]

ProductPlacement Steve ;) APPLETIME :D

[@CurtisHigh]

Awesome as always Steve! I'm growing youtuber, have you in one of my vids at BodyPower! Keep inspiring the world #UKswoldier

[@rahulmathilakath2977]

tfw a new vid comes out but you were still in school

[@Armsbruh]

some tren and test always solves those problems for me

[@benlali]

how can you bench 400 in high school thats freakin heavy

[@millerhewit]

Non-natty brah

[@RebelSoul556]

there's just a really small percentage of people out there who can do crazy shit. jesse norris was doing crazy numbers like that as a teenager. i went to school with a guy who was really strong too doing 315 at 15 years old. these people have good genetics and an even better work ethic in the gym

[@abhishekjamsandekar3789]

Watch david laid vids how heavy he lifts.. good genetics thats all bro

[@samikarch8740]

+Abhishek Jamsandear and some creatin

[@cncartint903]

400? please! that was my warm up set when I was 10.

[@krkolkatarealtors]

hey steve is optimum neurition tribulus is safe ?

[@davidhart5087]

Steve, I've noticed you are in the crossfit world lately, are you still competing in physique and associated with bodybuilding.com?

[@joshhimes4259]

Fellow 6'5" guy, no one notices the gainz!!

[@lukeadams4612]

hi steve

[@Ismailkhan-um9nr]

steve I workout lag two day a week is it good

[@Ronnie_Rahman]

Woohoo first liker and commenter.... Daily goals completed goodnight lol

[@Alexalex-dl6qi]

Steve please help me , you says to work more your bicep to make them grow , I work them about 1 time per week but the next day my bicep cramp all the time to doing any workout I will cram in my bicep and will not work so do you think its anormal ou make i am doing to much volume in one time and should drop the volume and repartit it into 3 time a week ? I do about 16 to 20 set per workout is is okay ?

[@millerhewit]

Nothing will help you get big arms more than compound heavy movements. For biceps: pull ups and chin ups. For triceps: dips. As he said, and as I also believe, standing barbell curl is the best exercise to build big biceps, you have to go as heavy as you can while maintaining that proper form. Don't train them more than twice per week, you're natural so need time to recover and grow. 16-20 sets might be too much for such a small muscle, go with around 12 sets and just make sure you do them very intense to stimulate your muscle as much as possible. Proper nutrition and rest will do the rest and will make it grow.

[@Alexalex-dl6qi]

ok thx I will try this !!

[@Rooster5669]

is it possible to do both? simultaneously?

[@peakcheck9332]

No

[@BilalTVable]

No but you can do a lean bulk

[@MrOptimisticc]

If you are a new lifter then yh. Becausw your body has not had any resistance on any muscles, you will change drastically within 6-12 months of consistent going to the gym and a well balanced diet.

[@millerhewit]

It's impossible being natural unless you are a total beginner in the gym

[@TheImmortal1993]

IDAHO BOYS

[@Drien97]

NOTIFICATION SQUAD

[@insaiyanbass3722]

Ayyyy

[@Boaxiho]

Where can I get Steve's shorts?

[@elliottsmith8399]

They look like lulu lemon

[@tankthebastard]

you'd probably have to atleast buy him dinner first

[@NateXVII]

+tankthebastard lol

[@kenenthperez8199]

Take them off him

[@BenDover-fj9ff]

theyre 7 inch running shorts by nike

[@TheNewLifeOfFienie]

Haha! Look at Jake being so tanned! #nice

[@RandomPokecenter]

No gear talk?

[@brendanmorales4504]

Skin tightening supplement backed by Poliquin: Gotukola

[@wolvi12345]

what is steve's shoe here.?? :)

[@Leon575]

If you wanna build muscle and burn fat in an enjoyable way, try intermittent fasting.

[@Glenners]

How to gain muscle and lose fat? 1. Be a total workout virgin 2. get on dat der celltech

[@DeejayLiam]

I like that,I like that...(Dj Khaled voice)

[@iantolentino3781]

what's the name of the other dude?

[@LeoTacticalTraining]

awesome

[@jacobwilliams7758]

does he shave his whole body?

[@litsavage762]

Cant overtrain arms?????

[@ColossusFitness]

Nahsuch small muscles may as well smash them

[@aaronprosser3126]

Did he mean headspace not brainspace

[@vercingetorix5708]

Yes

[@Danygotaworldtosee]

Great information guys but i dislike the title. People seeing it and think they can do it all :D

[@XenoChrist93]

tren hard

[@RomanKisil]

8:27 your iPhone passcode is 4132 Steve

[@blakehamilton8957]

Looks like 1498 to me

[@sammotiv2237]

Hey Guys ! What is Jake last name pleaaaaase ??? ;)

[@TylerCoop]

Hutton

[@Ayman-te7wf]

Jacob Hutton

[@PairATechDudes]

What is jake's last name?

[@ranaqamar2844]

Ass

[@cncartint903]

Harambe

[@christofferkloster2342]

Jacob Hutton

[@viktorpedersen3638]

jake looks mad

[@Ayman-te7wf]

Fisse Daddy He's just socially awkward!

[@SnapItMark]

wait so i still don't know how to gain muscle and lose weight at the same time?...

[@chriszhang1406]

It's not possible. The only way to gain muscle is to be in a caloric surplus.

[@Enimal_]

+Chris Zhang it's possible for begginer and fat dude with maintenance diet

[@scarecrow1247]

17:04 .

[@jonathanm4897]

Talk to the camera

[@moltenbullet]

They are talking to the camera, aren't they. The webcam camera.

[@TomHowardMedia]

they're doing a live facebook q&a.. they are talking to the iSight in the Macbook

[@jakeg0mes]

3%? For real? Seems like an exaggeration

[@ryanthomas7328]

someone get that big guy a personality for gods sake. couldn't make it through this one...

[@douglassostar8258]

I know he looks miserable. Feel bad for his wife

[@insaiyanbass3722]

Early af

[@oscarramos5439]

Take steroids

[@nathanal1787]

FIRST

[@qxteyrqyxyter7122]

First dislike.

[@JustSnakke]

steroids

[@kenkomejan9895]

The other guy's boring...he needs to be behind the scenes.

[@thomasbrettenvangen6116]

Jake is awesome!!