How To Gain Muscle Mass (The TRUTH About Sets & Reps!)

[@phj223]

"We got a lot to cover today." video is 3 minutes 54 seconds a lot of KZbinrs can learn from this man

[@genxer74]

and half of that was chock full of one line zingers! lol

[@soprano3612]

And that’s why he’s one of my favourite. No fluff talk, straight to the point 💪🏾

[@Jolly123123123]

underrated comment

[@sbryan060]

One of the main reasons I watch pretty much all of his videos. I don't want to sit here for 10-15 minutes when I could learn in 3.

[@jadenbraithwaite7384]

Bro I was coming in the comments to say the exact same thing

[@VSRDWN]

When Ryan Humiston grew up and left his parent's home he told his father "You're the man of the house now".

[@chrisallen758]

🤣

[@warriorspiritmovers2589]

Lol

[@NaturalHypertrophy]

5 seconds in and Ryan's already getting personal

[@alfonso201]

8 mins after this was uploaded and the usual fitness suspect comment is there

[@Wowwow-tq7lu]

You dethroned Just Some guy without a Mustache.

[@roymustang.595]

@@Wowwow-tq7lu and Dr.swole

[@EJ_Red]

We can lift the weakness away but not the pain...

[@tomasintexas]

It really adds to his shock appeal. I sometimes watch his videos just to see what he would say. I do need a laugh once in awhile.

[@ripperduck]

My dad left when I was 5 because mom told him he needed to increase the weight and lower the reps...

[@DCD4Ever]

Nice one! 🤣👌

[@Mmmmmdddddd9]

🤣🤣🤣

[@ErikPehrsson]

Ouch................

[@ronaldpitti5862]

👌🏻😅😂😂💪🏻

[@chrisdaman3938]

🤣🤣🤣🤣🤣

[@jackfahy2283]

My dad didn’t leave when I was 5 were still playing hide and seek the past 19 years and he’s winning.

[@Officialsamttg]

hAhAhAhA sO fUnNy!

[@Satarnoch]

Yea lol I was already like 8 when he left. Ryan lost all credibility.

[@Post-Yap_Clarity]

He’s winning with another family

[@DavidDavid-kr7yp]

@@Officialsamttg hAhAhAhA yOu aRe nOt aS tOuGh As yOu tHinK kId

[@DaveTaste]

Black?

[@John-cena6483]

so basically, if you're wondering how hard to train, TRAIN HARDER THAN LAST TIME!!!!!!

[@SpaceCadet4Jesus]

A Greg'ism.

[@GabrielMorales-sg4my]

hey thats what my coach doctor psychologist and therapist always tells me

[@disc33]

My like turned this into 69. Achievement unlocked.

[@seangehr7795]

Bruh yes

[@John-cena6483]

@@disc33 I love you

[@robbielieven6109]

I watched a lot of “experts” or “guru’s” or wtf they call themselves, this guy tells it how I tell it my athletes/clients, it’s so simple and I love these video’s cuz he tells it how it is, no bs just how it is 💪🏼💪🏼💪🏼💪🏼

[@hylife808]

Yeah one of my favorite lines from him was "C'mon face it, you're not gonna out crunch a shit diet" 😂🤣😂🤣

[@hylife808]

@Fev Ola Science doesn't agree with God either, soooooooooo🤔🤷‍♂️. Lol

[@robbielieven6109]

Fev Ola well I’m into science but there’s two ways in BB, yes science can be a great tool with food or training, but they seem to forget that the psychological part keeps you going.Use both worlds and you will have great results, I like this guy for his very simple approach, it’s hard work, look at all the great bodybuilders?They had a big genetic advantage but also a great work work ethic.What works best?watching this video for some workout motivation or a video from a scientist talking?

[@martinhamp475]

@Fev Ola science has its lofty place in the fitness world but i see too many people use it as a crutch and it hinders their results.

[@hughmungus4118]

Robbie “how it is” Lieven

[@toddrenshaw24]

I'm a personal trainer and registered nurse. This man opened my eyes to a lot of things. You have to listen to your body and focus. Then you learn yourself. It's not any "program" it's what works and you have to figure that out on your own. This guy here has awesome advice and I love it all! But don't limit yourself to a plan ever!

[@wolverinegonder9997]

1. You dont need to lose fat. Just gain clean muscle mass. 2. Push even harder. Push beyond your limits. 3. Overtraining brings more gains than not training hard at all. 4. Change reps and sets. Try new workout plans.

[@will9340]

You don’t need to do this with Ryan man, his videos are so knowledge filled and funny in such a short amount of time that it’s for sure worth it to just watch

[@kisatom]

@@will9340 I like to read these, although I watch the video, too, my English sucks and sometimes I don't get the point in his videos :D

[@notflx]

I second this. I’m from Italy, hard on understanding at times, so it’s nice to be able to read. Like “ohhh.”

[@ticketforlife2103]

HARDER THAN LAST TIME !!!

[@thepeeter849]

​@@kisatom Lol same happens with me, i'm from México and sometimes ryan speaks so fast that i dont get much of his jokes or good points for the video, sometimes i need to rewatch the whole freaking video after i read the coments lol

[@BaccatePlayer]

What's not to appreciate? He said everything clear in less than 4 minutes, no ads, no hate towards anyone, no clickbait, no non-sense - perfect video do in fact exist as I see...

[@ginahbert1795]

I only come here for the sarcasm, and instantly lose fat and gain muscles😂😂😅

[@Beantown85]

Ryan is the fucking man lol

[@murfad]

everyone: dont overtrain ryan: overtrain

[@junkyard-p1s]

Ct fletcher, there's no such thing as over train,it don't exist ,its like the unicorn!!!!!! Awesome!!!!

[@thetowndrunk988]

@Top Lobster yeah, it’s mind blowing that people worry about it, when their training schedules aren’t even infinitesimally close to the schedules of professional athletes

[@thetowndrunk988]

@Top Lobster yup. Most people’s idea of overtraining is just pure laziness.

[@justAUserName123]

Man, this is the best thing I've heard in a while. it's worth watching as a pre work-out

[@thomv5591]

I appreciate the "no BS" approach Ryan has. I want things shot to me straight with no fluf and he does that

[@hylife808]

120 likes in 4 minutes of releasing this video, Thats when you know Ryan has dedicated viewers. People are actually listening and getting results.

[@woodlandspartan5226]

Only KZbinr I have notifications turned on for

[@pokemike2004]

@Big Smoke Greg Doucette

[@jattin278]

@@pokemike2004 lol wouldn't turn on notifications for coach that would mess up my sleep cycle

[@jattin278]

@@pokemike2004 but i do have notification turned on for derek from MPMD and Intellectual muscle he throws good info

[@ChrisS-nj3ye]

People are getting results in 4mins?

[@marioanchondo9486]

There’s a lot of channels where people talk a lot and don’t say anything. This guy gets right to the point. I can respect that.

[@christopherpagano3187]

This guy is legit. I’ve worked out for years and haven’t had the results like I’ve had after watching his technique and listening to his advice for a month. I’ve shared his channel with everyone I know.

[@Delabeled]

I'm a licensed Personal Trainer, and have been doing this now for 2 years, so not an insane amount but I pretty much live and breath this stuff. When I am eating lunch or whatever I'm looking at research, data, watching youtube videos of other Trainers and listening to their opinions and such. Very few have I even subscribed to. But you are 1 of them sir. I truly enjoy your content but mostly how brutally honest yet playful you are. It's refreshing. Thanks!

[@TraumaER]

*One of the best videos on this topic. I don't use reps or sets anymore. I don't start counting until I start feeling the burn and want to quit. Reps and sets puts limits on everything. You should have an idea of what you did last time and beat that and then go even further. All counting reps does is give you a reason to quit.*

[@Mocorn]

There is absolutely zero Wadsworth's constant on these videos. Every single second is worth watching. It's a breath of fresh air honestly!

[@Kagrabular]

The volume of videos this guy puts out is impressive, and really shows just how many variables there are to fitness, and how long it can take to obtain your goals. Consistency is key. Thanks for throwing these up, it's been enlightening af.

[@topcafe1227]

@@FitLabb its because its short and informative. And Editing a short video wont take that long. Think of making ur videos under 5minutes and see

[@The5FivePillars]

Every time I think I have found a new level of over training, someone says one thing and bang I find another level. I'm in my 40's now and look and feel the best in my life. Thanks Ryan

[@gooutandplay9963]

Joke’s on you, muscleman. He left when I was 3.

[@w3s420]

@Top Lobster damn

[@noniusreccaredus]

@Top Lobster sorry man. incorporate TRE to your weekly routine. It may help. Check for "trauma release exercises" in YT for free. Plenty of testimonials.

[@manusid]

No big company logo . No unnecessary music. Direct to the relevant point. Best Advice

[@Camaron9769]

Thanks for the video Ryan I'm going to start a new program of doing 100 reps of 40 sets for 8 exercises 3 times a day now, hoping for huge results!

[@chrishalada8721]

So I’ve been listening to this guy for about a month, and I’m so impressed! Because when he says find the connection with the muscle that you are working on it’s straight fire!! For instance working back why fully extend your arms doing pull downs? Because when you do that you’re working biceps and some anterior shoulders before you connect with your lats! This guy is spot on! Thanks Ryan

[@josephdreisbach696]

I’ve been watching some of this guys videos and I thought they were pretty good. After this, I subbed fast asf. This dude is hilarious and down to earth.

[@matthewosborne7242]

Ryan is hilarious and down to earth. No BS. I am not doing the no meat thing but go on with your Vegan self. Been trying some of his stuff and watching the videos for about 2 months. Definitely some keepers in there. Hit some numbers I had never even thought of going for.

[@Noonesbusiness]

Why did you leave me when I was 5, Ryan?

[@ghfjfghjasdfasdf]

Because you’re ***.

[@joshsmith1513]

🤣

[@forrestdisney2698]

Because... chodes are real

[@gavinmowat8528]

I love how straight to the point you are. Too many you tubers are 10 minutes of shite and 30 seconds of useful information. Great videos!

[@UnderWhelmed55]

My Dad really did leave when I was 5. Never forgave him. Seriously glad I did not turn out like him.

[@UnderWhelmed55]

Follow up, he is almost 90 and still acts like a asshole everyday. Yes, true story.

[@JanFWeh]

Probably left cause you didn't do enough reps.

[@charliedominguez8069]

I wish my dad had left when I was five, but life isn't what you want, it's what you do with what you have. Sticks and Stones, no one could break my bones...

[@liamjames7852]

My dad left when I was a baby coz he noticed my dik was bigger than his and he was so embarrassed about it he couldn't look my mum in the eye and admit it

[@michaelwigton2495]

Bro, don't know you at all, but sorry that happened to you!! As a Dad I had to leave because my wife had been cheating when the kids where just 2 and 4, I stayed till they were 5 and 7, There was nothing I could do to keep the family together and pray to God one day they will understand... I can only hope your Dad had that kind of shit he had to deal with and you just don't know because He loves you so much that it was just better to go and hope for the best. God bless!!

[@tynick349]

love your page bro. real advice in the short period of time. instead of everyone else trying to just make a dollar about it. i appreciate what you do man

[@senya9299]

Who else loves Ryan’s humour like I do? Dude kills me in seconds 😂

[@chrisleonard6004]

As a HUGE fan of Athlean-X (which I still am) Ryan is like the anti-hero to him. He tells it like it really is in the gym, does it in a humorous way (though it comes across as just having dealt with A LOT of a-holes) and the videos are short and to the point. I don't feel waterboarded after watching his videos. I subscribed after the second video hit my YT radar. Thanks for the original, insightful content. Keep up the great work!

[@andygodel334]

"Chodes are real" sounds like a new shirt to me.

[@argh2945]

Ryan is like a jacked Jeffy

[@williamhenry7]

so glad I found this channel. this dude a little comedy then just gets to the good shit we actually wanna know.my compliments to you man

[@k.j.g.9601]

“ I AM THE CHOAD THAT KNOCKS” Great advice as always

[@RedfishCarolina]

You know, this is probably the most helpful and encouraging video I've seen yet. Ryan thank you. I lifted all through high school using all the wrong form and theory because thats what the coaches required. I gave up shortly after hs because of lack of success (I gained strength but not as I should have). I returned to lifting occasionally for a month or two and always gave up. I hit 296 pounds of lardass this past March at 43 years old and a father of 4. I decided that if I were going to survive my forties, I had to be something other than a fatass. The past 5 months I've utterly changed my eating habits and did a lot of cardio, then last month returned to the gym After 4 weeks lifting again, I've learned more about how to grow than I ever learned in my hs days I haven't grown any noticeable muscle mass (well, it's noticeable to me) but I definitely feel the strength returning and feel better than I have in years. I've dropped 30 of the 120lbs of fat that I need to drop, and my arms/legs have held lean muscle mass. Largely, I have you to thank Ryan,for your videos.

[@boyunderbridge]

Props mate 👏

[@HAL_NlNETH0USAND]

I have hyperthyroidism, it's extremely difficult for me to build muscle yet I persist and really slowly I start to put on small amounts.

[@juanmikel7507]

What symptoms do you have?

[@eyang7]

I have hypothyroidism and it's super hard to get rid of fats. It's frustrating in both situations.

[@PerceptionVsReality333]

Same here I stopped lifting since no matter how much I did it I never made any gains. Now I just take 30 minute walks.

[@PerceptionVsReality333]

@New York native What is farmers walks?

[@joshwilliams6517]

Keep going bro

[@neilpollard8447]

Absolute legend, short and sweet, straight to the point...get out, there get training, no excuses, get off your arse, you don't get anywhere watching and not doing....rahhhhhhh

[@williamhough33]

Alright, Ryan, challenge accepted. Time to start training till I throw up a little in my mouth. Thank you for the inspiration, brother!

[@sydoh5597]

wear a mask to catch the throw up 👍

[@Human_Shrek]

@@sydoh5597 I love second breakfast

[@decremadenip1626]

No bull!! Only the truth from this man! Get to it!!! God Bless Bro!!!

[@buhu446]

I think this guy is going to kick some other fitness KZbinrs out of the playing field. once you get used to Ryan's videos you just don't want a video longer than necessary, let's say

[@indrikisloginovs3090]

Spot on coment!

[@Someone-hs5yb]

Why can't you eat meat?

[@garyvolkmann3647]

NOT. LONGER. THAN NECESSARY! Perfect. Straight to the point! (I wish my dad left when I was 5) lol

[@Biggiiful]

Get plain pea protein and add stevia and a table spoon of pure cocoa powder. You can stay in keto doing that. Tastes fine at worst and no sugar.

[@terrysummers9537]

That is why he has 333 dislikes. The competition is worried and doing what they can to try to stop him from taking their spot

[@notorious13luevano49]

I Love this man's advice, everything he said took me years of building muscle trial and error.

[@mo3289]

That leg training example sounds like nuclei overload training... love to hear your thoughts on that concept.

[@Rajdweep]

ya same theres alot of different openions on this thing

[@jamie49868]

Most of us just need to train consistently. We don't need wild programs or plans. We just need to get in there and do the lifts we should be doing, and doing them the way they should be done, and changing up the workouts every couple of months. Most of the people who want to try these other things are just looking for a short cut.

[@yaqo6577]

Thought the same thing. At this point I think high frequency is undeniably effective

[@muddyboots7753]

My workouts have become so dynamic because of this channel. It's never boring any more

[@rinzler9757]

I love this guy! "What would suck to the most?" "Let's do that for a month."

[@NORTH02]

Great honest tips, no ego, just honest humility!

[@amishshark3549]

Basically you gotta train, *HARDER THAN LAST TIME*

[@NaturalHypertrophy]

Wait which channel am I on

[@MithosXXI]

Where’s Greg

[@AnANas00-x3p]

Greg is No1

[@snippitydippity3229]

No fitness KZbinr is the be-all/end-all, but this dude has an extremely valuable perspective

[@johnschwab3749]

"Our bodies are capable of a lot more than our minds are willing to push through." -- Buddha, or Ryan Humiston

[@johnyork5546]

This is your best video yet, and you didnt lift a weight. "Intensity and Consistency...once you've mastered these, you are golden" Hell ya! Motivating AF !!

[@jonathanchristian9696]

"We've got a lot to cover today......." 4 mins later......train harder.

[@RevolutionDrummer47]

Man, this is totally applicable. Do things that work for you, not everyone else. See a whole plan, but tweak the details where you need to. Great insight!

[@SpaceCadet4Jesus]

Ryan's T-Shirt: "Literally has to be something wrong with You". Well, yeah....!

[@voyager7]

This is seriously gold. I just stumbled across this channel tonight and holy chode there's legit so much information here, and presented in a direct and accessible way. Subscribed!

[@rahulparmar-xl1jk]

This Man is a true gentlemen mfkr, he talks straight and simple. Thx Ryan for making videos for us ❤

[@callummcguffie3070]

I love how fucking real you are! Straight to it, no bullshit take it or leave it. Keep it up big guy 👊

[@stamatisvragas7720]

I always trained just to break my mental barriers and I gotta say I have built an amazing physique without that even being a goal, overtraining is indeed hard to reach especially if you're eating a lot and healthy while also sleeping well, (not having anxiety etc. prob helps too)

[@marcuspasa]

This is sooo truth. Body actually responds slower when overtraining. As he said it i did notice the same like muscle growth like 10 days after not training at all. But resting and eating well. Maybe unbelivable to some but soo truth. And yes consistancy prevails. Even if you are unable to train for some time do not give up. There is muscle memory, muscle mind connection, neuro pathways already built while you were training. Just get back whenever and you will have faster progress than someone training for the first time in life. I am soon 39, been on and off My hole life as i am father of 2 so i know that it is so. Damn good one Ryan.💪👊

[@jocrpnter]

I guess it boils down to "the discipline of accepting pain" to get bigger and stronger. No pain, no gain was said for a reason. That's my 2 cents anyway.

[@jackhall9268]

I agree. Joint pain aside all pain in the gym is a good thing

[@jasonk876]

@@jackhall9268 - train harder Jack's training partner - I'm having chest pain! Jack Hall - Hell yes!

[@AT-yg4nk]

Easily the best workout vids on KZbin cause you cut out the 10min intros and get right into it! Love your approach!!

[@Dunamis_010]

I’m a first time viewer and I have to ask: Are his vids always like this? If so, then I may stay a while😅

[@vendetta8579]

Yes lol this guys sarcasm and humour ist gold

[@burdmann24.7]

Yes, you can look forward to a lot more of this

[@nuskox]

This guy is the King. Others need 45 min for 3 min video.

[@anthonyc7116]

Left before the video finished but went back to hear the ending, didn’t see that coming 😂

[@ronmccarty7537]

I don’t workout as much as I should but I like the short and sweet information! And the best thing is your sic -dry sense of humor!!!!!!

[@ChrisAzzurro]

Have you ever done a video on recovery? I lift at home, total body. The consensus is 48 hours is all muscles need to recover?

[@Nick-AngelpeodSeaxisc]

48-72 hours for muscles to repair, but that depends on how much sleep you get and various other things that may help or hinder recovery. The best way to tell imo is to just let your body tell you. if it's a total body workout then 3-4 days whole rest is what i would do and just hit the gym like a lunatic on training days.

[@ArantyrDarkhand]

Exactly and tour bodytype and age. You Will Fell tour muscle If It dos not recovery properly. If you dont feel anything your training Its tô lgiht.

[@jcastro4089]

Thanks Ryan! Since finding you on KZbin, my workouts have become AMAZING! I now take ownership of designing my workouts, love your explanation of what 15-20 reps/set should feel like, how to focus on the contraction, and getting better at checking my ego. I now feel like after 2 years of lifting, I am finally pushing hard enough to make real growth. Thank you. My next step is to look at my hormones. Your videos are just what I needed. Thanks from all of us out here that need to be told what to do and how to do it! 💪🏼

[@nashvin1982]

Starts with: We've got a lot to cover today! 3:54 later, COVERED IT ALL!

[@osenglish]

Orher channels would've made a 20+ minute annoying video.

[@bradhalcrow1297]

Finally I found a fitness channel I love. Cuts the shit, doesn't waffle. Sub'd. Thanks Ryan. You and Mike Thurstin - that's all I need.

[@86zoran]

My dad left when I was five, my mom gained 10 pounds of muscle carrying me on her back for 30 years

[@junkyard-p1s]

Your now 70 and still live at home?

[@86zoran]

@@junkyard-p1s im 85

[@junkyard-p1s]

@@86zoran 🤣🤣🤣🤣🤣

[@True_Patriotx]

Perfect advice. I have seen a lot of gains after following your advice for months now. Gains have slowed down recently only because life has gotten on the way. In the middle of moving so workouts have gotten shorter as has my sleep schedule. I know right now I just need to maintain and once my life is back to normal I will get back to those gains. And even push it further.

[@craigcook7767]

My dad left when I was 18. I think he was intimidated by the size of my arms...

[@MarvFitBikesKicks]

this guy is a gem in the industry, about as honest as it gets

[@IIIRJKCIII]

“Chodes are real” killed me.. I belly laughed at that one.

[@samisabell6555]

I'm not even into lifting and I find a lot of what Ryan says works for other aspects of life. Such as the human body being capable of more than what are minds think. Good stuff, thanks Ryan.

[@Jay-to8me]

Wow, Ryan.... ripping open my daddy issues on a Monday morning...

[@Tatted-ne7tu]

Your deadpan comedy is funny AF, but your mentoring and motivating advice is priceless. You dont strike me as the kind of guy who gives a F@@k about reading these comments but on the off chance that you do, Keep doing what your doing and Thank you

[@markboulton543]

i dont know which is best, the training info or the humour, fookin ace ... you should do comedy spoof too, your a livin legend

[@medzed4139]

3:15 Nucleus overload possibly?

[@qesrie6290]

Though the same

[@PrimeTime23]

That’s exactly what came to my mind 🤔

[@swordofomens9587]

Our bodies are capable of a lot more than our minds are willing to push through... Brilliant! I'll keep that in mind from this day on

[@bradymaiello373]

Video we want next is the one where you drop that merch you’re flexing

[@531ff]

I say this every video and haven’t gotten a response !!

[@johnlane5605]

Give a diet plan for poor people. I cant afford to eat 9 chicken breast a day, salmon, i can barely afford protein powder n peanut butter. Help

[@footsteps_of_the_Father]

Good Video. I like it. I wanted to add. There are still people who don't realize they are in overtraining. For me overtraining was a normal situation because i always thought i have to train harder, not realizing i wasn't eating (clean food) enough. But at that time there was no internet, not many good books or else here in Germany to get knowledge from. I came to a point where i had several muscle tears on my belly, chest and bizeps. I used to squat so many reps in one training I couldnt walk the 32 stairs from the basement for one hour. :D :D :D But all that was a psychic thing for me. I tried to hurt my self without realizing I wanted to. It is like you said. I learned to train hard and after finding out the proper amount of sets and reps and proper eating I had great results. I saw other guys training for 5 years without any progress because of their wimp training. And I realised the same thing you said in another video. Light weights worked for me so damned good. Love your channel. Greetings from Germany.

[@southpoleelvs]

My dad said he was going around the corner to just get cigarettes :0

[@yoso378]

Your videos helped me push through a plateau... Seeing little changes in my appearance again and how much I can push myself has been really motivating, so I'm gonna try and put this stuff into practice.

[@KristiyanDaniel-gg9jl]

A great baldie professor sends me here. But Like the video

[@genxer74]

if this guy wasn't in the Navy he would have been the most popular guy there. Never heard anyone as snarky and the sharpest one liners! Wow! They never stop! It's awesome

[@motivationtube5399]

Probably thought you were Dorian Yates’s son but with the voice of Stone Cold Steve Austin

[@Ibrahimmuhammed97]

Yea he does look like Dorian !!!

[@gmz1997]

Again you nailed it. You also touched on the subject of muscle confusion. Switching up the routine to raise that level of intensity. Again awesome video!

[@stevewildeagle965]

5 sets 15 reps per exercise, sometimes you'll fail on them reps though that's me. But some days I'll up them reps, or include drop sets cluster sets etc, it's never really a set number.

[@antonygough-martin857]

This is what I've just started doing with one of Ryan's arm workouts. For the first time ever my biceps feel like something is eating at the fibres.

[@twistbase]

Amazing channel! You're the only gym coach on YT that can actually make me laugh! No 'science says' BS, just straight to the point hardcore facts injected directly into my muscle fibres in less than a few minutes. Keep it up!

[@jasonlivingston723]

After each set I hear Ryan say: “now do something stupid” so I do

[@jernej.skoflek]

what? :D

[@jasonlivingston723]

Jernej škoflek drop sets or a different angle or machine. Anything that will make the muscles hurt

[@AleksPrada]

Your sarcasm is fA! You making workout fun while still hating it that much that you make progress. 👏🏻👏🏻👏🏻👏🏻

[@babymarcus123]

My 15 year old with dry humor saw one of your videos and cracked up. A rare moment

[@shotcaller109]

Your videos are the best! Informative, funny, not 15 minutes of BS. Thanks man

[@StreetTruckinTitan]

Choads are real! - Ryan Humiston

[@elpippa]

Ryan you was the key to change my perspective on training. Now im gettin better muscle mid conection, my trains are way better. Thanks for this channel, keep going!! Greetings from Argentina

[@rj091710]

A wise man once said “ I have no fear of fainting in the gym”

[@alanfeuer6337]

I’m a 58 Army Vet. Now doing full body m-w-f and cardio tues-thurs. heavy mon and fri with drop sets (bench, squats,deadlifts, rows, overhead press, close grip.bench, close grip pushups, barbell curls and incline curls . Light on wed but 20-25 reps . People say I look mid 30s. At approx 10% body fat trying for 8. And then plan is to maintain as I age further while changing workout plan - push, pull, legs or mike o’hearn weekly workout. One body part mon - fri. Weekend of rest does me wonders. Feel fully energetic on Monday’s so I tear it up on Monday. Youngsters can’t keep up when they come to my home gym. That’s the military in me. Just 2 more, you can do anything for just 60 seconds. It’s a mindset - strong mind so it doesn’t matter.

[@edgardoamado7008]

The joke is on you pal , my dad never left when I was 5...... he was never there to begin with. Ha ha ha

[@junkyard-p1s]

I wish mine would move out, he won't re rack the weight plates.