How to Gain Weight Fast but Safely

authoritynutrition.com/
Being underweight is defined as having a body mass index (BMI) below 18.5 although know that BMI measurements on their own are not perfect. In the US, 1% of men and 2.4% of women 20 years and older are underweight.
It can actually be just as bad for your health as being obese. Studies show it can raise your risk of infections, lead to osteoporosis, lead to age-related muscle wasting (sarcopenia) and more.
According to one study, being underweight was associated with a 140% greater risk of early death in men, and 100% in women. These were actually higher than the risks for obesity.
There are also many people who are not clinically underweight but still want to gain some muscle and mass. Now for either scenario, the main principles are the same.
Eat More Calories Than Your Body Burns
The most important thing to gain weight is to eat more calories than your body needs. Without doing that, you simply won’t gain any.
The quickest way to determine your calorie needs is using an online calorie calculator which I'll link up in the video description.
Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Keep in mind that calorie calculators only provide estimates.
Binging on soda and donuts may help you gain weight, but that's not the right kind. It's very important to eat mostly healthy foods so that you build muscle and still nurture metabolic health.
Eat Lots of Protein
The single most important nutrient for gaining healthy weight is protein. After all, muscle is made of protein.
For weight gain aim for 0.7-1 gram of protein per pound of body weight (1.5 - 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high.
Healthy high-protein foods include meats, fish, eggs, many dairy products, legumes and nuts. Protein supplements like whey protein can also be useful if you struggle to eat large amounts.
Although protein is king, you'll also need to eat a lot of carbs and fat to exceed your calorie requirements each day. So following a low-fat or low-carb diet won't be helpful.
Lift Weights and Improve Your Strength
In order to make sure that the excess calories go to your muscles instead of just your fat cells, it's absolutely crucial to lift weights.
The gym is the perfect environment for this, and you should aim to train 2-4 times per week. If you are new to it all, consider hiring a qualified personal trainer at the beginning.
You may also want to consult with a doctor if you have skeletal problems or any sort of medical issue.
At the end of the day, changing your weight is a marathon, not a sprint. That goes for both losing and gaining. And while it does take a long time, if you are consistent then you will find a lot of success in the long run.
Further reading: authoritynutrition.com/how-to...
Calorie calculator: authoritynutrition.com/how-ma...
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Study mentioned in video:
Study 1: www.ncbi.nlm.nih.gov/pubmed/18...

[@m1c4hh]

I guess we all have a fast metabolism here 🧐🧐

[@invictuszeal8995]

Yep

[@angelaglzzz]

Yes

[@yanntv5391]

Of curse

[@unknowns334]

I have to eat every hour..if not my weigjt decreases why is that?

[@odarpgaming4276]

And its driving me nuts😅

[@luke_0605]

I eat around the entire kitchen everyday yet I am still a walking twig

[@evening2]

Faglord 86 IKR

[@KP-ce6fx]

Same.

[@viannccaa]

Yep

[@acrylicluv]

Faglord 86 SAME I just lost some pounds and I can’t fit my new pants anymore : (

[@acrylicluv]

Hound of Ulster Ooh. Nice advice. I’m definitely trying to become a healthier person. Less fast food, more fruits and veggies. As well as being more active.

[@sunnythebeast831]

People think it's a dream come true to have a fast metabolism, it's not.

[@pancake_rabbit]

is pain

[@bernadettehynes-cafferkey3917]

Agree

[@grassytramtracks]

People always want what they don't have, what can you say

[@ballsceo667]

true

[@drea9216]

Everyone tells me I’m lucky to be skinny but it’s truly a nightmare

[@ParisFletcher]

How in the hell am I burning 1400 calories just by sitting? So annoying

[@ParisFletcher]

One thing I do know is that it won't last forever, since my metabolism will slow down soon.

[@IamINERT]

on god

[@muuvawtn1710]

@@sashapal6462 bruh stfu

[@muuvawtn1710]

@@sashapal6462 it isnt healthy and people are suffering because of this and your "kinDa wİsh iT wAs mE tHo" who is the rude one here

[@drinkingexpiredmilkat3am174]

@@sashapal6462 bruh stfu

[@Mazequil]

To all people who have fast metabolism and is skinny, just like me, don't worry, we'll have those muscles soon!

[@proteinshake7608]

Just workout my friend

[@ogfreshorange5877]

@@proteinshake7608 yessir gainz

[@akhil3714]

I workout everyday I m still underweight tho thats why I want a diet plan

[@kulsoomwahid5488]

@@proteinshake7608 how..what kinda workout

[@proteinshake7608]

@@kulsoomwahid5488 i play football so I workout 7 days a week. If you want to try to workout 3 or 4 days a week you should try that. I recommend starting with basic lifts. Bench and squat.

[@alceusiirydan8507]

If you think you eat a lot you don't. I thought I ate a lot until I really started eating a lot (tracking calorie intake) and the difference was massive. There are also other factors that play into appetite. If you have a good sleep schedule you will feel more hungrier compared to a shit sleep schedule. If you nofap you will feel more hungrier compared to pmo daily/weekly. For those who can't eat 3 large meals in a day. Instead eat 10 small meals a day each around 300 calories. I find it best to drink boost or ensure (plus calories) because drinks are less filing therefor you can eat more. Whilst getting that calories. Your body will start to get used to the constantly drinking and eating and your stomach will "feel" bigger and hence you can eat more! Good luck y'all

[@Exerium0]

starting to drink ensure as I would usually only drink water and started nofap, just tryna get lots of calories in my body so when I exercise there's an actual effect but idk if it'll go well but I've started to eat lots of meat, rice and eggs as well

[@iorikuliker3539]

uhhhhh im 13 and I'm 35kg i eat all the time, but I don't seem to gain any weight. and for me, Ramadan was over and I've lost even more weight

[@aerassi1718]

sis i'm 15 and 33kg. i hate me.

[@ohshady8181]

I'm a guy im 16 and grew 7 inches past 8 months and now im 5'10 at 55 bloody kgs

[@simp9084]

I'm only 12 and I weigh 36kg

[@huirui8051]

Im 17, 48.6 kg :)

[@hi_rr4093]

Im 17 and 36 kg..5'1feet tall

[@bluedragon4073]

Boys and girls.Dont give up.!! Consistency is the key. Since ancient times the human body goal is to survive. If you personally want to gain weight, your body will not understand that easily. It may confuse. But if we continue to give it more opportunity by giving it excess calories. ,it will truly understand us.

[@jo4696]

I ate like 2 burgers but lost 3 pounds

[@nem3908]

Jo Water weight

[@maryamzaheer9861]

Hey any changes in your weight ?

[@niveditaswargiary3440]

Eat.. but my stomach doesnt support.. 😢

[@tarangpanchal4424]

in that case you may use liquid protein in starting. as the day went your stomach have habit of that and you'll able to eat

[@serybag4658]

I know my stomach i kinda feel it small

[@uterplays]

Me too I tried to increase my eating at double but only after 2 days I got diarrhea and vomited them all out so there’s no way I could gain quick 😢

[@greyiishness]

i always eat until i cant, but i’m still 14.5 bmi 💀😭

[@clintpoland6606]

bro i keep losing weight with my previous diets and it always made me mad because i really wanna gain weight and be bulky. my agoge diet helped me a lot on achieving my dream body!

[@Manu-wb2uv]

Really helpfull thanks!

[@maethomas8422]

I’m watching this because I became underweight through an eating disorder and my doctor is forcing me to gain so I don’t go to hospital. I’m trying to convince myself that gaining will make me healthier and that I can do so in a healthy way

[@ichangednametoamorecringyo1489]

you can do it man! gaining weight in a healthy way will make you healthier and I believe you can do it!

[@ichangednametoamorecringyo1489]

@@josephwilliamhack-myers599I I tend to have a bad habit of using man and dude regardless of gender oof. lol

[@groupie8985]

@@josephwilliamhack-myers599 it doesnt matter if its not a male u can call anyone that tbh🤣

[@izuminuwu807]

Same here! Im kinda curious how you're doing right now, did you get better?

[@teamehpchannel9614]

I don't even have a weighing scale to check my weight

[@Sonny2299]

That’s better bro scales make people commit suicide

[@nony690]

@@Sonny2299yeah but not knowing how much you weigh means you don't know whether or not you're healthy and having a bmi under 18.5 or above 25 means there's also a bigger chance of health issues, including an earlier death

[@YungPresty]

Thank you man! All through my teens I was around 140-150 but since being in my 20s and working allot more I realized holly shit I’m only 130 pounds and it was time to really focus on my health this video was very helpful

[@frazerasokan2912]

thanks for making this video

[@rafaelcayenne]

Very useful. Thumbs up

[@pamelaia]

Thanks for the video! I'm 12yrs old and I weigh around 35Kg... My aim is to gain 5-10Kg. But when I think about it, I'm trying to gain about a third of my weight which seems absurd to me D: I want to gain weight because my arms look horrendous: my elbows are so pointy when I bend them & it will stop my mother's comments on how skinny I am. It would also boost my confidence and tick that off of my Worry List (things im insecure about). Thank-you for reading :) If you share any similar stories I'd love to hear about them! edit: (may, 2022) im now 5'4" & 50kg. I was stuck at 45kg for a long time but I've no idea where the extra 5kg came from, since i really see no difference. Im very happy with my weight now!

[@pamelaia]

+lazycatlux Thanks for the comfort :) My dad was my weight when he was my age, and he didn't gain anything until he started drinking beer. Hopefully I'm with the most people who gain weight at around 13-14. I hope you reach your goal weight again!

[@acrylicluv]

Pammie I’m worried now. I’m 13 and I’m losing pounds, it’s scary.

[@mysteria6255]

How much do you weigh now?

[@trixieagustina6163]

lazycatlux Lol. Didn’t happen for me. Still stayed skinny at 13 and 14 years old.

[@xeroshuang8155]

@lazycatlux I'm 13 and still underweight being 39 kg ...I have been underweight since I was a toddler so should I not lose hope and wait till 14?

[@sonnyca]

Need to consume more than burn calories, got it! My biggest concern is making sure I’m eating the right foods and not junk food to bulk up. Yes, I have pea protein powder and stopped taking it when my coach told me to get proteins from food alone but that’s not enough considering I don’t eat meat every day. Red meat is a no for me due to high cholesterol. I used to be obese with BMI around 30. Now, I’m freaking out as it dropped below 24 today.

[@jayjee9944]

So I am 13 and my BMI is 18.5 which isn’t horrible but my doctor did still say that I need to gain weight and I agree. I am small boned and 5,1 which is 2 inches shorter than the average height. I’m scared that I’m going to be short forever and that I won’t grow anymore. I try not to think like this but it’s true I worry that I’ll be too small and I’ll be behind on growth. My goal is to go from 100lbs to 135 and still be healthy. I want to grow!

[@gr8vibezz375]

My metabolism quick asl and i can be just sitting there and be burning calories

[@edgarhernandez9811]

I’m 17 and I work at ups. It’s very physical demanding and honestly I feel like it’s impossible to intake more calories than I lose. Idk I feel like I’m slowly killing myself Lol but oh well life makes you grow up just gotta be stronger than all of this

[@atozbodyfitness6311]

healthy eating is essential. you also need to make sure you are slowly adding calories to your already regimented eating habits in order to see weight gain. you can't just eat a lot of calories because if you do that you will just become fat and could possibly become sick. you need to exercise and lift the weight while doing just moderate cardio. eat in a slight excess of calories, in a small surplus of your total calories. the longer you weightlift and move your muscles the more you will build muscle, provided you are doing it correctly, and when this happens you supplement your muscle with calories, mainly protein and you will gain weight. it has to be done slowly.

[@muhammedalsaady2591]

Thank you ❤

[@PatrickFarrell_KJV]

Good video.

[@schonkigplavuis8850]

I bulked 10kg. from 54 to 64kg. I did it in half a years time and it ruined my body forever. I went to 52 during a corona isolation depression and my skin is still YEARS after bubbly with big fat cells and never lost my underchin.

[@bro216]

not a bulj

[@legitartz-4650]

I have to gain weight because I weigh 47-48kgs with a height of 175cm, but because of an eating disorder (anorexia). But the doctor said that I have to gain weight without going to the gym, because any kind of sports raises the stress levels in my body, and even if I eat in a calorie surplus it would damage my body and my hormon levels. So I have to gain weight just by doing ''normal'' daily activities, like taking the stairs, grocery shopping, and maybe a little bit bicycling.

[@wilberplays]

How are you doing?

[@legitartz-4650]

@@wilberplays I‘m fine, I weigh around 86-88kgs now and going to the gym 4-5 times a week, so I have a muscular built. Sure not everything is pure muscles, I also have fat mass, but I‘m looking kinda good. I want to drop down to 78-80kg so I‘m ripped, but I love eating too much hahaha.

[@wilberplays]

@@legitartz-4650 glad to hear. I’m 92lbs rn. Age 24 and 5’5 I need to follow the same path of eating and Gym. Thanks for your response

[@jeandegnan93]

It's so frustrating to be underweight. Most people do not understand how hard it can be to maintain a healthy weight. I'm on my feet all day at work and it's really hard to eat enough to stay at a healthy weight. 😒

[@mi-fc1mh]

I’m a 18yo girl 1m65 and I weight 43kgs very much underweight I aim to gain up to 10kgs if possible

[@void5343]

Hope this video helps me cuz I'm 76lbs and I keep getting bodyshamed by my family for being too skinny

[@britt6883]

Don't worry u got this ❤ just remember ur awesome just the way u are.

[@yennul9236]

same :/

[@lock5171]

not alone im only 80lbs and it is annoying

[@alicjaw.6368]

My weight is only 37 kilograms, with 167 centimeters of height. I hope this will help me! ❤️ i love you all, remember that you're beautiful

[@sherbiotech]

Me too facing

[@rm-kv3vl]

You are too skiny

[@GrumpyCat7245]

Got sick and lost 15 pounds and I have never struggled so much to gain it back, in fact I’m still loosing weight despite trying to regain it

[@robloxman274abc]

Tysm, i live in the uk. I'm 12, I weigh 81.4ibs and i should weigh 104-132ibs. I have been struggling to put on weight and this video helped me a lot. I'm subscribing.

[@void5343]

I'm 14 and 76 lbs

[@lock5171]

im 13 and 80lbs

[@zshadxv2823]

Am 14 and like 118 pounds 😢

[@pancake_rabbit]

I’m 11 and I weigh same as u lol

[@robloxman274abc]

@@pancake_rabbit I'm 94ibs now

[@Inv_Enot]

I’ve been trying to since i recently lost 9 pounds and I don’t have much weight to lose, im 14 and not the heaviest and im trying my best to gain weight safely

[@TinyKitchenGarden]

I’m 29 mother of two but still my BMI is 18.6. I am eating according to diet chart that my dietitian gave. Working out to stay fit and to build my glutes but losing weight instead.😒

[@marinairu5527]

Im female, 14 yo I'm 1m63 and 40kg ! I wanna gain between 3/5 kg

[@Laneuric]

Same but im male

[@void5343]

I'm female, 14, 34kg Oh and has this video helped you since it's been 2 years?

[@INDIGO_BABY-xj5de]

My first complaint about being skinny was being cold all the time. Now I have more reasons. And i am a runner, hours of running are part of my routine, i need a major diet change.

[@jesusvelazquez8459]

Anxiety sucks😞

[@Shifakhan-xd6vx]

Yeah i feel like the only thing that is not letting me gain weight is anxiety and stress

[@melmaneverett3444]

I was a size 6 in jeans (womens) and im 13. Now i have lost weight i have gone down to a 4. 😔

[@judyutah]

Your calorie calculator does not show how to GAIN weight.

[@ayaadhikam9421]

My BMI is 15.5 and I'm working like a healthy man and i miss any doctor can solve this if you have any consultation or any drugs that i become recovered please send me fastly.

[@prernaarya4199]

CAC Kutaki Capsule-These herbal capsules are prepared from the standardized extract of Kutaki (Picrorhiza kurroa). The herb used in this capsule show anti-inflammatory and antioxidant properties. These properties help in treating liver cirrhosis naturally.

[@mayaewendel8615]

Im eating lots of yougurt and eggs and also some fruits but im very small and still 10 less pounds than i should be

[@Sonny2299]

I’m 48 pounds away from where I should be. I’m 65 pounds and I’m 13

[@elizhernandez9546]

I when I was 11 I was only 64 pounds then I went to my doctor and she told me I had to gain weight so after I turned 12 I was 72 pounds. In a few weeks I’m going to be 13 and I am now 89 pounds Im still underweight and still have to gain weight that’s my story.

[@nataliediaz7742]

omgg same im 13 turning 14 this month and im 90 lbs and I look like a walking stick its so hard to gain weighttttt

[@ytgoatedd9240]

Damn when I was 13 i was a 110 pounds then 14 115 then 15 130 at 16 I’m 141

[@lock5171]

Im 13 and 80lbs

[@colescreations1165]

I’m 18 male, 5,8.5 ft tall and weigh 7st 8.5lb

[@lizjizz9397]

americans

[@janetrose908]

Gotta gain at lest five or six more. I’m getting there.

[@figgg4286]

How did it go?

[@TheKing72.]

i used to be obese then I started running in fact my running went so well I ran myself strait to the other side of the spectrum now I'm under weight XD

[@rosalash]

thank you I’m 12 years old and I only weigh about 74.2 pounds

[@idk9594]

Omg I weight like 76 pounds and I’m 12.. did you gain?

[@holly3785]

Omg, same Did you gain anything?

[@aplicaglobal4268]

i just turned 12 today, im 68 pounds ;-;

[@rosalash]

wtf i just got a notif i don’t remember this comment lmaooo im 15 now and i’m like 120

[@theblizzardcoming]

im 51kg at 14, aiming for 63kg, bulking for 1 year but yet still same weight

[@sierralajiness7342]

I’ve been underweight my whole life and it seems like every year I get older it’s harder to maintain 100 lbs. I eat as much as my body will let me (until my stomach hurts) and it never seems like enough. I’m honestly scared of exercising because I’m worried I’ll burn off everything I ate.

[@elite1005]

I am about to be 14 and I am 70 pounds and it sucks because I hate people telling me I’m skinny

[@jackkay5963]

I have to gain 2 stone in a few months because I'm severely underweight. Im now having 4 full meals a day. Every single one of my meals is extremely high in protein. I even have protein wheatabix. I have stopped doing too much exercise and now do very minimal exercise like a brisk walk each day. BUT GUESS WHAT. Even though i did all of that this week i still LOST 2 POUNDS. JUST HOW?!

[@potkor]

i eat more, but the result is that I just poop more.

[@haze_lee]

i hate it when i work out then a few days later those muscles were gone... i eat a lot but when i skip one meal my weight would decrease drastically :( thats why i dont exercise anymore but my weight is still severely underweight idek now

[@mansioberoi4252]

Being 5'⁷, 46kg, 16 years really feels awkward 💀🥲

[@solecaster]

Yeah man I’m 14 6,0 and 135 and my arms are twigs it’s so awkward wearing t shirts and going to the beach

[@ofgwoozyysevenfour]

i feel you bro i’m 16, 5’10, 112lb😭 not looking good for me

[@youstyna8228]

I'm 14yo, 177cm and 48 kg... I eat about 4000 calories per day and still can't gain weight... Few weeks ago I counted every single calorie and almost didn't eat, now I eat and eat and my weight is still the same. Now I can see how stupid I was thinking that one piece of bread can make me FAT...

[@void5343]

Oh I'm 14, 152 cm and 34 kg

[@saynototavakkal]

I’m M23 and with height of 1.84m. I weigh merely 67KGs. I celebrate every time when I see 68KG on the display I love running but I shouldn’t run a lot(

[@phantomfrani23]

I'm 13 and my bmi is 17.5 I don't like to eat but I eat bc I like it. I walk into my kitchen it's a grab and go then i wait till the next day to eat

[@YeetxBoi]

Start building your weight back up my friend, I turned 20 this year and have been cycling 8 years, started increasing my cycling too much and lowering my food intake while I was at 18.5bmi and now I'm 17.5bmi, ended up in the hospital with insane pains from hunger and chest pains and I would never wish it upon anyone, been a week and I'm barely recovering still, just getting back to work, take care of yourself

[@SubjectiveFunny]

The reason I do not feel sorry for overweight people: Achieving your weight goals does not require any capitol investment, just keep your mouth closed, lose weight and save money. For those of us who are thin, not only is it difficult to force your body to eat more, but it costs us a lot of money as well. Seems fair, doesnt it?

[@nanugao9603]

Its so easy to say eat more than ur calories can burn🙂

[@proteinshake7608]

You must workout

[@user-pl2ut3hx5b]

I'm 25 and I'm only 45kg with 1.62m .. very petite compared to my companions in work.. I have to say I haven't been focusing on gaining weight due to my work and studying but lately my doctor told me I must build some big muscles before I reach thirties because I have a big chance of developing osteoporosis if I stayed like this so I'm soo stressed.. is there any starters I should know :0 oh god

[@iregretmakingthis2934]

Probably working out and setting set times to eat

[@shrock6629]

Exact situation although im a male. Im 1.6 m and 44kg

[@TheKruthix]

I did 3500 calories with small meals for about 2 weeks and I simply felt like shit and I couldn't think or do anything but think about what I was going to eat next.

[@JosueLopez-zc4vp]

I can definitely eat but now cooking myself meals is the hard part lol I’m 5’5 130 pounds I wanna get to 140 or 150 lol

[@medslk9753]

I just straight up shit those extra calories 😂

[@soniczforever5470]

33kg fxxd basically trying to avoid hospital I have low phosphatase and problems with immunity. I thinking I gained a pound or two at most just over 5 stone on mechanical scale with weight. Meeting with pt tomorrow about weight gain diet.

[@ihsaannilam947]

I am 13 years and I am 20 kg

[@nakuuno]

My metabolism is faster than light

[@KCanimations18]

I weigh 91 pounds and I want to get up to somewhere around 120-160lbs. Hope this vid helps.

[@cc2horton0070]

Did it?

[@animosityofnights9042]

I’m 11 and weigh only 30.25kg I’m underweight i was diagnosed by my doctor when I was 8. I eat and eat but my arms are tiny sticks and my thighs are nonexistent. All my friends are on they’re period and have boobs but I don’t.

[@theillusionist9506]

Hey, please tell me results

[@Bruh-cl6hv]

How’s it going so far

[@imnobody1270]

my bmi is never over 16.5 haha guess i'm dying early gotta start gaining weight

[@theunboxed878]

Damnit I ate too many donuts 🍩 to late

[@user-pb3kd1vg5n]

I have so much trouble. I am 5’1 (age 15) with a body weight of 87 lbs. I am a literal twig and it makes me so self conscious because I don’t have fat in the places where it is attractive (my chest, buttum, thighs, arms).

[@wadu331]

Lol

[@Babigh0ulll]

I feel you 😭

[@Babigh0ulll]

@@wadu331 how was that funny

[@wadu331]

Stab Me coming back to this comment 8 months I really don’t why I said lol

[@void5343]

I'm 5'0, 14 and 76 lbs

[@loveny7692]

My BMI is 13.7 and It's like hell

[@-adolfo-]

This 2024 i plan on gaining weight since I'm literally so skinny :(

[@sumisakurasawa2662]

Is it good to maintain this within a month?

[@monkeh3925]

I'm 18 , 6'3 feet in height and 65kgs in weight and I'm skinny as hell

[@vtvps]

im 13 and 32kg, im severely underweight but i eat a little under what u eat normaly in a day, i want to gain weight but idk what to do

[@matthewaquino8333]

My BMI is below 15... Wtf is wrong with me

[@karenbowen3861]

If you can do one on how to lose weight fast and safely that would be great.

[@HealthlineMedia]

We will :)

[@_soundwave_]

Carbs mean carbohydrate? Right?

[@sakshamgoesjim]

Ok, I'm 13 and just 47kgs, I just got to know that I'm losing weight as I'm killing those fat cells and not my carbs, gotta increase food intake now 😌

[@void5343]

I'm 14 and 34kg

[@nallasaarongadielb.6831]

Im 16 and 36kg

[@lays9957]

47 kgs for a 13 year is good

[@Mary.u0_0]

I'm literally 15 yrs old and I only weigh 32kg like I eat horrendously yet I still don't gain weight.

[@proteinshake7608]

Work out and gain muscle not fat.

[@Mary.u0_0]

@The Violinist I swear you wouldn't like it, I can't have good clothes because they won't fit me and all my classmates are literally teasing me and telling me to eat more😒

[@meshell1399]

I'm trying to gain weight I find myself getting full quick..so it's been hard I'm drinking insure drinks hopefully that will help some soon.

[@bcrbes]

Yesterday I had hard boiled eggs, fish, and cheese lol

[@sarahcarnes5504]

Yes that me fast metabolism, and don't eat enough calories.

[@JOJORlUS]

Gosh I hated being in the 7-8 pounds section forever

[@JOJORlUS]

Being anorexic forever just hurts me so much and I do really like chicken and fish a lot when my mother, uncle and my uncle's wife cooking really good foods for me to eat because calories can help me a lot and I had stress everyday because of the gloominess on my face and that's why I don't eat solid foods anymore and I also eat liquid foods 😭

[@Mr-kp5sr]

I'm 15 and 60 kg but I'm tall and skinny so I want to be at least 75 kg

[@Hsisisi]

5,6 at 97 pounds here😞 I’m 18 too I just wanna gain weight

[@mustseenow991]

any suggestions on mct oil or olive oil in the diet to gain weight, anyone? I just hear ppl using mct oil to lose weight but surely it can help gain?

[@tropicalcoconutqueen2134]

I'm underweight but I plan to eat to be at a normal weight

[@viannccaa]

I eat a lot of food to gain weight faster, but I end up having diarrhea. Or just poop it out. I don’t usually eat a lot, so maybe that’s why I just poop it out? Example: I just eat one slice of pizza and I’m full. I’m eleven years old and 66 pounds. I don’t understand! I want to die. I can’t gain weight fast, and I’ve seen lots of videos about health risks of being underweight and I’m terrified! 😢

[@fabioxlaa]

vianca i am too. I’m 64 lbs . And my age doesn’t fit with that

[@jkspartan1327]

Me too 😢

[@newyorker3556]

Bro i eat like a horse cant gain a pound help

[@michaelisntoriginal]

Samsung Health says I'm underweight.

[@e_zee5902]

I just turned 15 I'm 5'11 140lbs and eat until I get bored of it

[@zakattak1259]

I’m 15, 6ft, and I’m 123 😂

[@Norgy]

Im almost 18 and im around 49 to 50 kg tbh idk what more i can do with what im eating every day im seriously considering steroid cycles for help

[@unknowns334]

I have to eat every hour..if not my weight decreases why is that?

[@oreo-zl4uy]

Yall been called a stick too?😪

[@anirudhverma8266]

I am15 and 59 kg

[@ReinhardMozes]

Agoge diet personalized plan makes it simple. Choose the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

[@mikaylaa23]

Okay but how do I stretch my stomach? I feel full after a few bites I swear my stomach is the size of a grape

[@apdroidgeek1737]

Idk but what i did is to not sleep early, take multivitamins and the most important of all DRINK ALOT OF WATER even though you dont think your thirsty, youll gain weight fast but you have to keep it up or youll lose weight fast too.

[@khloedb9356]

that’s water weight, water is 0 calories so won’t make you gain any actual weight/fat