How to Gain Weight Fast / महीने में 6 से 7 किलो वजन बढ़ेगा / 5 tips to gain weight

संबंधित मार्गदर्शन
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अन्य स्थानों पर भी जुड़ें
Yogi Varunanand
/ yogivarunanand
Instagram
/ me
#howtogainweight # #weightgaintips #yogivarunanand #sanatanhathayoga

[@vijaybhavah]

1) Body Check up - • Pet me bharipan after bhojan • Teevra dard on stomach • bad odour ( Body detox is nivaran) • jeebh me mal ikattha hona • Maltyag me durgandh • constipation/Loose motion/mucus with fecal matter • Skin related problem (detox needed) 2) Types/Processes of Body detoxification • Drink more water ( for decreasing acidic effect) • Trifala churn 3) Process for weight gaining - • aahar me purnata • bhookh ko badha kar jyada intake jabardasti nahi khana • Axa Breakfast (more protein) • axa Lunch balance & perfect Not more salad more food , dry fruit , • dinner before sunset • raat me doodh aur agar bhookh lage beech me toh 4 Fruits -- Aam,Kela,Angoor,Chiku (dopahar aur sandhya ke bhojan ke beech) 4) Yogabhyas to improve digestion, Absorption & Assimilation - • Vajrasan (after food intake) • Suptvajrasan (before food / vyayam time me regular) • Viprit karnika iske baad shavasan 5) Upyogi aushadhi - • Ashwagandha & Shilajit (male) • Satavar (female) • Fat bhi add (2 spoons / day) • 4 munakke 4 badam 4 anjeer 100gm doodh mishri

[@divyamishra5312]

Guru ji sarawar kab or kiske sath khana hai or humo pet ki dikkat hai motion hote hai

[@Ayurvedicvidz]

Thank u❤

[@radhikakumari5756]

Thanks a lot 🙏🏿

[@kinavpatel7025]

Thank u.. for save my time 👍🙏🏼

[@rajat3269]

Bhaiya ghabrahat ko dur Karna ka upay batao plz

[@jyotisharmaa6286]

धन्यवाद गुरुजी 🙏🙏

[@shailendrasahu6729]

Bahut sandaar guruji❤❤🎉🎉

[@vidhapati]

Jay gurudev ati sunder margdarshan,,

[@satyabratamohanty6678]

Bahut bahut Dhanyavaad Guruji🙏🙏🙏

[@poonamjakhar933]

Mai b kosis krugg aapk btaye ,doctor b nh btate itna to detail me kbi, aapne bhot achi knowledge di aapne thanku

[@hanumansinghsolanki6118]

Thanks for information sir 👍👌👍👍

[@karanrajak4765]

❤ जय सिया राम ❤ बहुत अच्छी जानकारी 🙏🥰

[@Official-1M_view_10_days_ago]

Bahut bahut dhanyawad❤❤❤

[@deenurana3193]

Very nice thank you guru ji

[@gauravgupta1623]

Thankyou guru ji

[@sarojgodara4854]

Thanks guru ji❤

[@realallinone9007]

, मार्गदर्शन बनने वाले योगी जी को सत सत नमन,🙏

[@Mrnayak-bg6kz]

Thank you sir for this very helpful video

[@gsrcreations108]

One of the best channel🎉🎉🎉🎉bade bhaiya ko pranaam..your way of explaining is very good. All videos are helpful in any way...❤

[@DharinisharmaDharinisharma]

Pradham acharya ji mera man bhut ashant rhta hai yesa lagta hai mera jevan nasht ho jaye bas aap k video's dekh k relax hota hai lekin kuch time baad fer vhi phuch jata hai acharya ji main

[@Rudra2308.]

Diet ke upar bhi ek video banaiye guru ji🙏🏻🙏🏻

[@digineeraj_]

Thank you so much 🙏🙏🙏

[@AshishVimal-ty6jf]

Dhanyvad margdarshan hetu

[@sumitjadhav5794]

गुरुदेव मुझे आपसे एक प्रार्थना है आप समय निकालके हर दिन भगवत गीता समझाई ये जितना समय होगा उतना अध्याय समझना विनंती है आपसे आपका शिष्य❤❤❤❤

[@nirdeshkumari8572]

Acharya Prashant ko suno

[@binodbarik2078]

Loo o hy iu oi

[@shrimajisastudio]

@@binodbarik2078 dhek rhe ho binod🤭

[@ArunB108]

​@@nirdeshkumari8572 na suno to aur achha hai prashant ji ko

[@nirdeshkumari8572]

@@ArunB108 kyo ji

[@ankikuma916]

Bahut sundar Yogi ji

[@sahilgroach]

Guru ji Shat Shat Pranam🙏🙏🙏

[@prakashprajapat5049]

Gurudev ji ki jay ho 🙏

[@Prakashpatel-sp4qr]

प्रणाम गुरु देव 🙏🙏❤️❤️🕉️🕉️🚩🚩

[@GautamKumar-rv1zp]

सर आपने बहोत अच्छे से समझाया 😊😊 धन्यवाद सर

[@farmvloger9897]

💯sahi reson batya vajan kam hone ka danaywad ji

[@Utkarsh01234]

🙏गुरुजी कृप्या केवली प्राणायाम का मार्गदर्शन कीजिए प्रणाम 🙏

[@gagan49455]

Dhanya hai hum jo apko paya ❤🙌

[@prakashprajapat5049]

Nice information maharaj

[@Vikram-lj5ff]

Guru ji saadar naman ❤

[@arpitnanabhopalivlogs]

ह्रदय से धन्यवाद आदरणीय भइया जी ❤️🙏🕉️

[@bhoiofficialGP]

Jay gurudev ji acharya ❤🙏

[@qualitydigitalvision]

Thanks for sharing 🙏🙏

[@mrsunny7688]

Ati sundar guru Dev🚩🚩🙏🙏

[@Miteshbhaijiyoga]

जय हिन्द, गुरुदेव आपका गहन अध्ययन और समजानेका तरीका खूब सुंदर है

[@bittertruth.4315]

आपके अमूल्य मार्गदर्शन के लिए आपका बहुत बहुत धन्यवाद गुरुजी।🙏🏼

[@ArtistAmanArt]

Guruji ❤

[@GajendraRajpoot-rm3hvu]

Bahut bahut dhanyawad

[@aniket_3009]

Thank you sir ❤

[@kanojiyasharad1308]

Dhan Nirankar jee

[@nirmagupta3978]

Dhan nirankar ji

[@rohanverma2955]

Bahut sunder KZbin channel hai aapka. Youngsters ke kiye margdarshan kr rhe hai aap. Dhanyawad acharya ji

[@user-yp9py3wy1y]

Hello

[@mseducationpoint5996]

One of best video on KZbin ❤

[@harmandeep9469]

HAR HAR MAHADEV JAI MAA PARVATI JI JAI KARTIK JI GANPATI BAPPA MOREYA JAI NANDI JI JAI SHIVJI PARIVAAR JAI SHREE RADHEKRISHNA JI JAI MAA LAXMI JI JAI BRAHMADEV JI JAI MAA SARASWATI JI JAI BAJRANG BALI JI JAI LAXMAN JI GANPATI BAPA MOREYA NAMO BUDDHAYA JAI SWAMI VIVEKANAND JI 🕉🕉🕉🕉🔱🔱🔱🔱🙏🙏🙏🙏😇😇😇😇💐💐💐💐🥥🥥🥥🥥🍇🍇🍇🍇🍏🍏🍏🍏🍊🍊🍊🍊🍐🍐🍐🍐🍍🍍🍍🍍🥥🥥🥥🥥❤❤❤❤😍😍😍😍💓💓💓💓💗💗💗💗💪💪💪💪🔥🔥🔥🔥🙏🙏🙏🙏😇😇😇😇

[@Vikram-lj5ff]

Respect of bhagwan ram ❤

[@ashishsharmaupsc2211]

Thank you so much guruji

[@aimgodgamingyt5335]

Bada. Kya bhai

[@VISHAL-200]

गुरुजी खाते खाते जेवर बिक गए पर पसलियों पर जूं तक नहीं रेंगी...🤔☹️☹️☹️☹️😭😭

[@staygorgeous9692]

😂😂😂😂

[@Indrarajkumawat60]

😂😂😂

[@angadpandit4179]

😂

[@anupbairwa7454]

Jevr bik gye tb b vjn ni bda fer hmara kya hoga kya hoga 😂😂😂😂

[@staygorgeous9692]

@@VISHAL-200 😂😂😂

[@apoorvtiwari7508]

Namaste guruji

[@SAT911]

Bahut achha

[@sachin.chaudhary_-82]

Kya bramcharya me Aswgandha and chavanprash ka use kar sakte hii

[@pritypaswan8739]

Guru Dev ji parnam, ...mere body m bahut JGh Jaise hath pair m gathe h

[@abhithakur299]

ऊर्जावान रहता है पर वेट 58 2016 से ज्यादा नहीं हो रहा कही बार आपकी विडियो भी देखी पहले की फिर भी age 23

[@shivirajput487]

​@weightgain963........ Ohhh really sis mujhe v gain krna hai apna weight......

[@user-on7zk2ky8x]

बेटा vedio देखने से वजन नहीं बढ़ता 😂😂😂

[@abhithakur299]

@@user-on7zk2ky8x ji uncle ji to maine kab kaha badta hai

[@bhartipandey7453]

धन्यवाद

[@Your_Artist07]

अति सुंदर मार्गदर्शन धन्यवाद गुरुदेव 🙏❤🙇

[@sanatanhathayoga]

💐🕉️🙌

[@kishorkumarsingh2737]

​@@sanatanhathayoga GURU JEE HUME APSE MILANA HAI KAHA APSE MULAKAT HO SAKTI HAI 🙏🙏🙏🙏🙏🙏🙏🙏

[@Radhey699]

​@@sanatanhathayoga गुरु यह आसन खाना खाने के बाद करना है ना या पहले

[@aparnamahajani838]

@@Radhey699 आपके उदरगत पाणायामसे बहुत लाभ मिला काटी परणाम!

[@KoshalKumar-um9bu]

❤❤❤❤❤ guru ji. pranam

[@Vimal_bolo_jubaan_kesri]

Diet bhi bata dete to jyada accha hota 🙏🏻🙏🏻🙏🏻

[@redsmoke37]

🙏✨dhanyavaad gurudev ⭐🔥

[@Er.Point1]

Nice information

[@salonisharma507]

Thank you🙏🙏

[@Piyushkr525]

Guru ji IBS ko thik karne ke liye koi upay ya exercise bataiye please IBS ke Karan Mera weight gain nahi ho Raha hai 😢😢 please reply 🥺😢😢😢😢

[@anshulthakur5526]

Parnam guru ji Maharaj 🙏🙏❤️

[@Xcv3311]

Guruji Maine galat knowledge ki vajah se virynash Kiya hey abhi 1 month se bramcharya follow kr rha hu...Kya mey shatavr aur ahwagandha saman Matra mey Desi gay ke dudh ke saath leta hun to Kya ye gavaya virya vapas lane ke liye le sakta hu Kya??? Guruji krupaya shatavari ashwagandha kaise Lena ispar video banaye...

[@raval8808]

प्रणाम गुरूदेव 🙏🙏🙏

[@rameshdhariwal15]

वजन बढ़ाने को लेकर जो जानकारी आपने श्रोताओं को दी काफी रोचक है, हम आनन्दित हुए, धन्यवाद

[@AshokSingh-mm2ep]

Really

[@aaryantyagi108]

@@AshokSingh-mm2ep ad h ye

[@Saplendor_Bike]

​@tanughosh222Aapka contect numer

[@prabhat72684]

prabhatkr713.blogspot.com/2023/07/blog-post_88.html

[@preetbassi1244]

​@himananshipandey6466sch me huya h apka vjn jyda kaise liya h apne ye syrup

[@jaibharat4999]

Aap ashan ke fayde nuksan bataya kare

[@jonitamatai588]

Thanks sir

[@myweightlossjourney2773]

Guruji weight loss ke liye video bnae

[@Infotech789]

अच्छे वक्ता है

[@kiranchau9618]

Hello, good evening Sir! Thank you for your information it's really useful for me. The think I don't want to loose my weight but I want belly flat or abs exercise for female specially below the umbilical cord. I have 50kg weight but my belly is not flat . So will you please make a effective video for belly flat please please Sir

[@mayamahawar6715]

ॐ शिवाय नमः 🙏🏻

[@nepalibabuvlogs863]

Pissur rogi ke liye bhi video banye guru ji 🙏

[@SurajKumar-de1gp]

Guru Ji Aap Hume Bhagwat Gita ka gyan dijiye🙏🙏🌺🌺❤❤🙇‍♂🙇‍♂🙇‍♂

[@pushkarthakur6324]

Make a video on Medha kriya

[@daksh9871]

jai hind guru ji jai shri ram jai bajrangbali

[@sunnybro7379]

Guruji kya hum saikil chalte hain to uske wjha se bhi wajan nahi badti hai,,🙏🙏🙏🙏🙏

[@tunadhal9182]

Hydrocil kesi thik karte

[@MukeshKumar-yl2tf]

Thanks sir ji

[@joginderkaur4789]

Om nanah shivay jai guru ji parnam

[@kmvibha7585]

Guru ji spinal cord injury ke karan peralisis ho gaya hai kamar se per Tak kaam nhi kar Raha hai uske liye kuchh upay bataye

[@VR11442]

राधे राधे 🙏

[@naveenbhadana95]

Pranaam gurudev

[@Pahadiladka-hy9jn]

गुरुजी मुझे 2 साल से शुगर है और मेरा वजन कम हो गया है कृपया उसको बढ़ाने का कोई उपाय है तो बताएं

[@punitbabavlogs..1618]

Sir ji pet me Amal pith ko thik karne ka koi video banaye 🙏

[@madhurajput8581]

Guruji hm pani bahut pite h phir bhi hm healthy nahi hoo krpya margdarshn kre

[@Gumnamsi]

Es recipe se muje pet mei dard or constipation or legs se heat niklti hai

[@user-mg3tp3kz5i]

Kon si Company ka ashvagandha or silajit le

[@lalitagawali807]

Pranam sir 🙏kya ladies Ashwagandha nahi le sakte , please suggest Ty🙏

[@pritypaswan8739]

Iske liye koi upay pls btaaeye

[@spallrounder8978]

🙏ॐ नमः शिवाय🙏

[@manojguptaslg]

Ashwagandha aur Shilajeet ka mixture measurement ??

[@stop.sensolity]

Baba ji mujhe apki health hi dheeli lag rahi h

[@SatnamSingh-bw2sc]

Sir muje ye pushna hai ki anjir munka or khjoor garmi main iska sewn krna thik hoga

[@saurabhkirti3951]

Guru ji allergic rhinitis par video banaye

[@RaviKumar-cv5sw]

Swami ji kya garmiyo me shilajit le sakte hai

[@shubhamkumar-bj5xd]

Hallo sir please sir mere seene.per piegen chest ho gayi please isko theek kerke ke yog bataye

[@buntywadhwa2231]

Guru ji kya dopehar k bhojan k baad b vajarasan kar sakte he

[@surajitmondal1446]

Guruji nauli kriya kaise karna chahie ❓❓❓❓❓❓❓❓ nauli kriya karne ke upar ek video banaaiye.... Guru ji aap demo karke dikha dena please 🙏🙏🙏🙏🙏🙏🙏🙏 sab logon Ko samajhne mein Aur bhi jyada help hoga.........

[@buntywadhwa2231]

Guru ji supatvajar aasan aur supat veer aasan me kya fark he

[@sukhdevraj3714]

Juru ji wate kum karna ka trika batya gaya

[@abhishekprajapat3034]

Guru ji shari ki garmi kaiser nikale

[@apoorvtiwari7508]

Guruji mere hisab se Aapko ak vlogging ka bhi channal suru karna chahiye