How to Gain Weight with a Fast Metabolism

[@AdolfoTex]

if you want a detailed guide on gaining weight fast watch this 👉 kzbin.info/www/bejne/iJrMZX2rh9mrkMU

[@lorenzo8071]

Just wait until God nerfs my metabolism, yall will be done for

[@vlaicurabca6987]

At this point only God can help me, I can not gain muscle in any way😭😭💀

[@nycyfshoti]

@@vlaicurabca6987 you can just be consistent because muscles don’t come very fast it takes time

[@SKOPIDKAISER]

@@vlaicurabca6987 youre doing something wrong: 1: while lifting weight you dont do extra reps, you just give up when your mind says that you're tired but in reality you're only done 40% do the last 60% and you will feel how your muscle is burning that means the muscle fivers are tearing apart which is a good thing because while you sleep they will build a stronger and bigger muscle. 2: you're not eating enough. Your body can't produce extra muscle if it doesnt have the fat that it needs. Eat more

[@yura.mp4]

metabolism increases through your life cycle depending on activities, i had a very slow metabolism and i weighed 220 pounds at 10, now i have fast metabolism and i weigh 170pounds

[@Flip11111]

@@vlaicurabca6987 not even. You’ve got this shit king.

[@mk20000]

BRO I EAT A LOT! I get hungry sooo fast tho. My metabolism is soooo fast

[@barackobama8307]

Bro same, there once was a fat dude and I was eating at least 4 times what he was eating

[@H.K.5]

@@barackobama8307 That guy is either on a diet or he eats more than you in general. Just because you had a bigger meal than him doesn’t mean you eat more.

[@barackobama8307]

@@H.K.5 That is just an example, I currently eat more than anyone I've met.

[@rometheking121]

@@barackobama8307same, my friends see me eat so much, and go back for seconds and thirds and wonder how I’m skinnier then them

[@unknownguyinanunknownworld9779]

@@barackobama8307 Same, ima use today as an example. (I normally eat 5+ times a day) today I woke up and ate 8 eggs, then around 10 I got 2 bowls of cereal, lunch time I had 3 burgers, at 2pm I ate Mr noodles and 2 bowls of potatos, at 5pm I ate pasta, and now I just finished another bowl of cereal, on top I had snacks. Calories was around 4.5k and I'm only 5'10 135lbs

[@Pherretfish]

Broke people: 🙂

[@exoskelor6629]

For real 😭

[@_Obi-Wan_Kenobi_]

Thats why gym isnt the best allrounder. Try running

[@Ternopil_marcipan]

I ain't got enough money to eat a lot. Fast metabolism is expensive:(

[@Visi_Vibes]

What I saying 😔

[@Darklean18]

true huhuhh

[@tommuller849]

Make yourself a self made massgainer shake. Its dirt cheap, healthy and contains enough calories

[@noname-lo1ye]

Sameeere

[@dxcvvxd]

yeah man, literally the case for me

[@Heysaz.]

Yes tracking calories is so important i used to think i was eating a lot when i really wasn’t

[@bradys1017]

I’m always at home and I don’t know how to cook, I workout every morning too. I NEED SOME COOKING CLASSES

[@OrbialDropShockTrooper]

"If you're poor just get money"

[@chrisoliva5239]

Smartest 15 year old just solved world economical problem

[@ProdDaewi]

I hate how right this guy is 😅

[@kelvin4163]

Bruh my fast metabolism be holding me back from my full potential in sports

[@H.K.5]

Unless you’re a strength athlete, I don’t see why you’re metabolism would be holding you back.

[@orio2242]

​@@H.K.5football

[@quojo5757]

@@H.K.5 It can in all contact sports, basketball,football,soccer.

[@Crazyboy-lz7sr]

Just started tracking my calories, realized I’m over eating

[@samsonchir3283]

😂😂😂

[@Sofia-oi4sf]

lol same

[@mouthman1335]

I can clean the entire pantry for everything it has and gain maybe 5 pounds in the end

[@Unknownuser-mw8td]

SAME 😭😭😩

[@Unknown09619]

The best thing is i could eat anything i want and how much without worrying about being fat because i have an absolute insane metabolism and i still gain muscle

[@tweezy5804]

put on 16 pounds and ton of muscle in 3 months, but man my forearms and wrist just soo small still.Don't know anything to fix it.

[@champ9231]

Some of it is genetic, high forearm inserts but still work your forearms

[@jamesgary8238]

Try rock climbing. I do it competitively. Nothing will get those forearms and wrists bigger like climbing will. It’s a great full body work out and get can you shredded combined with a good diet

[@liamrobinson6063]

@@jamesgary8238 that’s a good idea, because hanging off a bar actually can thicken your wrists and rock climbing is all about hanging 😂(pretty much)

[@mkt106]

Get those grip tools, and do forearm exercises.

[@Rohanbhal_30]

U can't grow ur wrists but try farmers carries to grow forearm

[@Crantrex]

My friend is currently with me, he says the second you get hungry, eat a lot, Wether that’s a few burgers, school food, take snacks with you to school, Eat breakfast, A lot of protein”

[@tyler_maggio77]

ACTUAL DIETING TIPS FOR SKINNY GUYS⬇️ eat avocado, chocolate milk, mega shakes, low fiber fruits, oatmeal, cereal, pb and j’s, and drink fruit juice. the more fiber a food has the more full or bloated you’re going to feel so stick to low fiber. chocolate milk is an easy way to get around 600-800cals and 35+grams of protein. avocado helps with testosterone, is high in protein, and a medium sized fruit has around 350 cals. mega shake-protein powder, oats, milk, peanut butter, banana, blueberries. once daily. oatmeal is general knowledge cereal is another way to get quick calories and carbs in. pb and j is a super easy way (and tasty) to get some calories, carbs, and a little protein in plus it’s easy to take places. and last is juice. a lot of people say to only drink water or at least try which is good for cutting and general health but when you’re bulking you want as many calories as you can get so juice is a quick way to hydrate and get some easy calories in.

[@cryznails]

Question: what type of juice specifically? Does Tropican punch work? Orange juice?

[@krishnamohan8040]

Bro ain't that rich

[@stevensanchez1192]

Be careful with juice because that can lead to a liver disease very fast.

[@badwolffangproduction]

​@@stevensanchez1192 what if its just orange juice?

[@callumgray5150]

Can you do the same but for poor teenagers?

[@nikostlps152]

From experience that's facts

[@NathanielKnight1829]

My advice to those who don't have enough money to bulk is to go round to your friends and families house for lunch, dinner etc and when you're at home eat breakfast and some snacks. That's how I'm able to eat 8 times a day and put weight on.

[@migi6447]

That’s leaching

[@Sleeze02]

How do you even track it😢

[@cohnankotarski]

He’s speaking fax 💪🏻 eat big or stay small

[@incelsshoulddie2548]

He's an idiot lol a lot of these guys DO eat a lot and eating double would probably put them at risk for kidney disease or a heart attack.

[@Akira-nw5pi]

Sure

[@B-ad7889]

hell nah i rather keep my fast metabolism

[@Lj_ANIMATES]

A lot of people are saying their metabolism is fast until they see mine I’m consuming 5,700 daily and sometimes even 6,000 and my body is not gaining weight and I did this for 1 week and a half now I don’t understand I’m 16 years old

[@AlexIsrael-w2d]

Why are they so oily.💀💀💀

[@CrazyHamburger0]

Me who eat one meal a deal and not eating any sugary food and doing more cardio workout but not loosing my belly and it keeps getting bigger day by day.

[@ellie88]

saying just eat to someone trying to gain weight with the fastest frickin metabolism ever is like saying just don’t eat to someone trying to lose weight like THINK WE HAVENT FRICKIN TRIED THAT YET

[@siralfred2446]

facts 💯

[@jayking8169]

W

[@Retify]

It’s called tracking your calories and eating at maintenance or above

[@miraclestivender651]

That shit is hard asf I can be hung and will eat but I hate tracking my calories.

[@MScienceCat2851]

I think it could be puberty. Your body grows, and needs a lot of energy to keep it self up so to say. So its even harder to gain weight. Problem is, the taller you are, the more energy your body needs.

[@Skip2LOU]

Not even teenagers. I was 170 when i graduated (18) Not gone lie, had my own mental problems and i got down to like 127.. im now at 147 (30) and I cant break 150 to save my life 😂. I just look like a toned piece of meat 😂

[@NativeTexMexican]

I eat enough, I just had to work out more.

[@XyzStr4x]

I for a bit fat with a fast metabolism what do I do to lose that bit of fat?

[@wassupbhavesh]

Most of the skinny teenagers should focus more on the brain activity like working on your career and less focus on putting up weight because metabolism will slow down with age around 30 yrs (28-33), it's easier to gain and maintain weight with minimal weight training and diet. Let's face it, it's better to focus on career than just fixating the weight problem which will be fixed over time.

[@hedgiebing55]

I think it's different for every person. I have an insane high metabolism, skinny and it's hard to gain weight. It has not slowed down at 31 years old and it makes me sad because sometimes I'm tired of eating especially at work when I need to focus. But when I exercise my metabolism increases more, my stomach growls a few hours after I eat a big dinner like it hasn't eaten in days. But for my health issues I should accept it and exercise to keep from getting sick. Exercise is important for all shapes and sizes.

[@bindingle]

how many calories

[@rg_nald6894]

Lmfao I eat and only gain weight on my face so that shxt ain’t working… atleast for me

[@elvnrae]

Did u gain face fat or?

[@deaglefly4338]

@@elvnraeya I’ve never heard of someone gaining face muscle haha

[@RavenYeah-7]

Eat hight fat, (good fats!) , avocado, salmon, lamb, duck, beef, nuts, hummus, you name it. Eat low carb Go high protein, but not too high.

[@MrHarichinni]

How to track cals bruu

[@CasperSM17]

I'm like 120 lbs I've been tracking eating 2400 cal a day or should I do 2600

[@Kana-tq2jz]

I eat a lot and i get hungry so fast but i also gain a lot of weight fast. Is it still considered fast metabolism?

[@virusocyrus]

No metabolism is what's burning the fat away

[@nayl8661]

This is trueee!! I used to think I eat a lot. But when I used myfitnesspal turns out I eat waaaaaay less than what I thought. I only eat 2x a day so only 2 sittings but felt I eat so much because I eat 2 cups of rice and a viand per sitting.. So forced myself to eat less but more frequent. Changed my diet to 3meals 2snacks and 2 juices a day. Definitely helped me gain like half a kilogram per month. Still very slow and small progress but atleast I’m gaining hahaha I can’t add more to my current diet or I’ll puke

[@jaikuswallace7307]

Did you manage to be consistent with this? Also, how much of a weight gain did you manage to get. Any tips on meal times for this method 🙏🏽 thank you in advance

[@RavenYeah-7]

20% body fat club, where you at?

[@RavenYeah-7]

A few days ago I started eating 3000 to 3500 calories a day, (even ate 4000 once), worked out twice last week, slept a lot, spent a lot of time indoors, didn't move much and I lost about 1.5 lbs.🤦

[@johnortega6086]

Me casually waiting on god to nerf my metabolism

[@men45black]

Him:eat Me:never

[@heythereimkike]

Ok. But like how much enough?

[@lightskinmexican1517]

how much should i eat i weigh 130

[@sunootiramisoo]

Eat 4 bwosl of rice and 9 bowls of water

[@Connor-1z]

i watched this then i went downstairs for dinner and ate 6 tacos and a bunch of rice

[@twinsberry7]

I keep gaining five then losing it this isn’t working

[@ashkanfattahi1945]

With all so respect : how can I eat 4 full plate a and still have enough for everyone else ?

[@sr_sho]

Im 14 and 6.2 foot i weigh 180 pounds (i think) and eat a lot if shit

[@Inspirational_cari]

17 6”2 but 150

[@tdssimulator5512]

Bro what, you heavy

[@tdssimulator5512]

15 and 5”6 foot only weigh around 110 pounds

[@ayke9288]

Man im trying to eat... feels like im constantly Eating yet im barely gaining weight

[@CHRISTIANKNIGHT1586]

I be eating more than my weight and gain nothingn

[@space_contact399]

I’m 14 eating 3200+ calories a day… my bmi is 17

[@luuksilvrants6596]

And if i dont want to bulk and become lean?

[@AdolfoTex]

Eat on a caloric deficit

[@incelsshoulddie2548]

@@AdolfoTex goes against what you just said

[@allmektig3604]

@@incelsshoulddie2548 No he's right wym

[@charlie-x5j4u]

@@incelsshoulddie2548 but he asked how to stay lean so that's what he answered

[@bonelesskebab2041]

You can't be muscular and lean without some sort of bulk in the first place. Clean bulk and then reduce the amount of food without reducing the amount of exercise.

[@barrettrolof1867]

I think moose tacos will be enough maybe 6 of ‘em btw I eat 3 a day if I’m feeling hungry enough

[@laf1993]

3000 daily calories and my weight continues the same 🙃

[@leofox1676]

4000 calories a day and im on the verge of losing weight i dont want to be hearing any complaints

[@leado8026]

id say i have a decent sleeper build for an eleven year old with high motabolism

[@Jonnysposts]

My metabolism is fast asf and I can’t gain weight and I’m only 5,5 imagine if I was 6.0 be even worse 111 lbs at 6,0 would look horrifying

[@suicd]

im 6 ft 2 125

[@Jonnysposts]

@@suicd gifted but probably doesn’t look the best I recommend meal replacement shakes and large amounts of fruit and healthy carbs I do a lot of meal replacement shakes I drink a few a day cuz I eat soo little and it’s a quick easy way to boost the calories

[@VENOM-lk8jp]

bro 3500 cals a day still weigh 55kg and cant gain weight

[@bigpete702]

Evan tube?!?!

[@maxj4208]

So eat double what I eat now and over load on the gym

[@Popcornisbussin]

wft you mean double dawg i will eat he whole pantry and still be hungry wdym double it

[@AnaphylaxisClips]

I don’t understand why she didn’t just fucking block him…💀

[@mindfilled]

I be eating abit to much like i had 12 wings cus my ass is hingry and yet i dont gain sh

[@hughmungus3524]

I eat 4000 calories a day and still don’t gain weight😑

[@toughcatgaming4140]

So basically you have to be rich if you have a fast metabolism and want to gain weight, guess I'll be 110lbs for life🤦

[@Moonlicious000]

I'm the opposite of skinny

[@MLGmaster-gk9oz]

Cuh don’t have infinite money

[@muscleup80]

I ate the triple of my normal and I almost threw up

[@Anubis_Andreas_Kudzielka]

Pizza Hut 🫠

[@AH-zf5on]

Oh please i ate it lot Nothing Fat belly

[@heatherann4390]

Funny people who want to gain weight can't afford to because food is so expensive and those who want to lose weight can afford to save money and just stop eating so much and so often.

[@ellie88]

bro did not just say eat

[@H.K.5]

That’s all there is to it, were you expecting more?

[@BackBeater]

​@@H.K.5us skinny people eat more then fat people but we still stuck bulit like toothbrushes 💀

[@Austination316]

@@BackBeaterliterally me

[@MScienceCat2851]

​@@BackBeater And i question my self, where does all that energy go? Sure most of it is absorbed in our diagestive system, and the waste is normal sized, so where does all that energy go to?

[@ishowspeed9159]

Bro I’m skinny but I eat 6 eggs in the morning then get pizza with fries and a burger then more eggs but in a burger then cereal then more cereal then in 1hour eat 2 more burger and a box of pizza

[@Zkgod24]

🧢

[@OWOO]

That's so stupid the problem is you eating so much junk food that's not gonna build you much muscle just a bunch of fat

[@Anubis_Andreas_Kudzielka]

Mc Donald‘s🫠

[@GenghisKhan360]

What about fat teens

[@mariahhall8481]

Unrealistic. Our bodies is what God made us to be.

[@sunootiramisoo]

Thats true but that doesnt have anything to do with gaining muscle...

[@krishnamohan8040]

Don't have money to eat that much

[@ARUNSingh-fv5rm]

Guthkha thook k baat kr

[@inhumane6681]

You poor?? Get money

[@jackiealv6547]

Yes, and 10 years later get metabolic syndrome . Things dramatically change as you get older , including your metabolism . Awful advice

[@Prince_Khalev]

Masturb_ting is also causes of being underweight??

[@marcuscuellar7983]

No such thing as a fast metabolism, u jsut aren’t eating as much as you think

[@lakzefar449]

Hey smartypants. You should read up on stuff before commenting

[@jayden_64cul4]

good one, try actually having it for once

[@Mikehunt69669]

No such thing as you having a brain

[@CroatianBlackops2cel]

Yall need to try low foodmap if you can't digest all that food

[@crow_7717]

Worst advice

[@Guer0.]

Bullshit the people that say this don’t have a fast metabolism look at him he has plenty of body fat compared to me. When I gain muscle I look completely shredded and have zero fat whatsoever

[@shisui5016]

Then what to do bro

[@poopooperson9705]

all i do is eat but i stay super skinny like i eat the most fatty foods

[@liamrobinson6063]

Do you track and stay consistent on what you eat? Because being consistent with eating a lot will make you see results, find out your BMR

[@Anubis_Andreas_Kudzielka]

I Love Döner 🫠