How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)

You can sculpt a great set of abs using just your bodyweight and a few square feet of floor. I’ll show you how to get a 6 pack with no equipment by first exposing why that “no equipment abs workout” you see (along with countless others) are a waste of and how they can do more harm than good, then we’ll cover the 4 abs exercises we’ll use to hit every area of your six pack you can easily do at home, and finally we’ll wrap it up by showing you how to perform the six pack ab workout for the best results. By the end you’ll have a full, downloadable home abs workout you can use anywhere to build a great set of abs.
There are 3 things we’ll do with our home abs workout that will make it far more effective than most bodyweight ab workouts out there. First, we’ll hit all 4 regions of your abs. Second, we’ll make the exercises more difficult overtime to continuously stimulate growth in your abs. Lastly, we’ll choose the proper exercises that’ll target your abs - instead of your hip flexors or lower back.
The first exercise we’ll cover is one of the most demanding abs exercises you can do at home, and will target your TVA. We’re going to re-create a no equipment version of the ab rollout. Get onto all fours with your hands under your shoulders and knees under hips. Move into posterior pelvic tilt by rotating your hips and contracting your abs. Pull your belly button into your spine to fully activate your TVA. Then, from here, slowly walk your hands out forward. Go only as far as you can without breaking this form and arching at your lower back, and then walk your hands back. Progress it over time by trying to get your hands further and further out.
Now we’ll move onto the next most demanding exercise to target the lower abs in our no equipment abs workout. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Initiate posterior pelvic tilt by squeezing your glutes and contracting your abs. Next, don’t think about raising your legs, instead simply curl your pelvis up towards your belly button. Then, on the way back down, avoid arching your lower back. To make it easier, simply tuck your knees in towards your upper body more. As your lower abs strengthen, you can increase the difficulty by straightening your legs out more and more.
To target the upper abs in our six pack ab workout, we’ll want to now use what’s known as a “top-down” exercise. First, setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled up t-shirt or towel under your lower back to increase the range of motion your abs go through. Lift the shoulder blades up off the ground by flexing the spine, and then coming back down. Avoid yanking your neck as you come up and avoid using momentum. Take it slow and feel the upper abs working. To progress these as you get stronger, place your arms straight over your head and add weight using a bottle or backpack once that becomes too easy.
Finally, for the obliques: our move of choice is a well-known exercise, Russian Twists. Sit on your butt with your knees bent and feet on the floor. Angle your back to about a 45-degree angle. From here, the goal is to touch either side of the ground. Avoid just reaching with your arms and not rotating much at your torso. Instead, let your shoulders dictate your rotation. When you reach to each side, focus on trying to line up your shoulder with your leg. Doing this will force you to rotate your torso and engage your obliques as a result. To progress this move overtime, you can raise your feet off the ground slightly and try to reach further and further out with your arms.
Now let’s get into how to get a six pack with this workout. Here’s what you’re going to do:
Walkouts: 5-10 reps
Reverse Crunches: 10-25 reps
Crunches: 10-25 reps
Russian Twists: 1 minute
Repeat x3
You can do the workout 2-3 times a week, but as you get stronger it’s important that you try to increase your reps overtime while applying the progressions mentioned earlier. This will simulate the effect of adding more weight to help your abs grow and pop more.
But keep in mind guys that no matter how hard you train your abs, you’re not going to get the six pack you’re after without a solid diet plan in place. That’s the secret behind the incredible transformations thousands of our members get using my Built With Science programs. Within each program you’re shown exactly how to train and how to eat to lose fat and build muscle.
To start today, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
builtwithscience.com/your-pot...
PDF DOWNLOAD:
builtwithscience.com/absathome/
Subscribe to my channel here:
kzbin.info...

[@JeremyEthier]

Here's the link for the free PDF of the full ab workout: builtwithscience.com/absathome/ . Enjoy & let me know how the workout goes, but make sure to pair it with a solid nutrition plan so all that hard work doesn't go to waste. Check out some of my nutrition videos if you need help there. Cheers!

[@Warba98]

Hi Jeremy! I'm confused - this workout is completely different from the ab routine you included in your beginner shred bodyweight program. Which one should I stick to?

[@alonsor.n2279]

@@Warba98 i think this more recent one should be better

[@hanna0322]

Hi Jeremy, may I ask how you eat everyday? I love carbs. Can I still lose fat while eating bread, rice, and pasta? My metabolism is in coma for years. I need help.

[@makwanabhupat2213]

What software do you do editing in?

[@NightBlado]

Instead of PDF, that link told something about subscriptions - smells like advertising =(

[@nvk.5214]

Anyone watching this while lying on bed 😂🤝

[@Ghost-ux4fl]

Yep

[@daboisanti707]

No

[@Swarnavo765]

Yes lol 😂🤣

[@gigiashraf2264]

Nah I'm chilling on the floor I stole my mom's account understandable right?

[@oweninkling5889]

@@gigiashraf2264 yes understandable

[@alonsor.n2279]

2:22 walkthrough (TVA focus) 3:29 reverse crunches (lower ab) 5:02 crunchers (upper ab) 6:10 russian twists (obliques)

[@kotarojujo6365]

Russian twists for obliques and serratus anterior

[@Symphonie20]

Best comment, ty bro

[@huechang7101]

It also helps to understand how these exercises work more effectively. Just watch the video, it ain't even that long.

[@wilkinsbrito5168]

🐐

[@Jammer98]

Lol

[@TheLoucho]

Been watching Jeremy for a couple of years now. Zero ego, no-bullshit, clear and concise. Professional and relatable as well. Thanks man.

[@NoteFromSELF]

Yeah. Informative and concise. He has the perfect body, in my opinion. His frame is similar to mine, so I know what I could look like.

[@Olympicsportsmassage_la]

Finally somebody doesn’t show crappy experiences that can cause lower back pain. I’m tired of fighting with personal trainers about hip flexión exercises for abs. Thank you Jeremy!

[@jaaaadn]

Strong hip flexors are actually important and not problematic if your glutes and hammies are strong and you have proper mobility.

[@cracknigr6065]

@@jaaaadn big IF

[@furkan4019]

İf you have posterior pelvic tilt and back pain, hip flexors really problem and a lot of people trying to get rid of it

[@KOTC.]

the reverse crunches fuck my lower back up

[@rawr4444]

Also, when you get used to doing this you can basically do this every day. The abs are some of the fastest recovering muscles! That is because they are a little bit engaged basically all the time, a long with other core muscles.

[@johannes01]

Yess abs are ready for everyday workouts haha 😄

[@whiteangel3824]

Also the ones that hurts the most

[@thefreshlemon6120]

Welcome to Fact or Cap... :( deadass in Pain RN

[@johannes01]

@@whiteangel3824 😄😂

[@Author_Alyssa_Taylor]

@@whiteangel3824 -- thank god someone else said that!! He's missing the vacuum twists I've seen a few posts on with individuals insisting that's the ONLY exercise they do and they look like him -- and they're WOMEN! 🙂

[@martinklein2201]

I dont watch that many fitness youtubers, but I have to say this is the content I dont see anywhere else. Thank you so much for this workout. Its even created for us beginners with progressive overload. Perfect!

[@mooreorlessvideos]

AthleenX

[@nicklennaerts4791]

Trust me Mr. Ethier here is the real deal!

[@kishanchali8752]

This channel and the AthleanX are the only legit fitness channels on YT

[@FIFA_WORLD1st]

❤it works🎉🎉🎉🎉

[@exhaustedgamer.7248]

PROGRESS CHECK

[@akhilravindran6133]

Calorie deficit diet has to be followed to get perfect looking abs.

[@Mr.DontKnow]

Definitely! Very strict to be specific.

[@ryy4659]

which is the hardest but it's worth it

[@Layne-iv9nl]

👆👆👆

[@Mr.DontKnow]

@@ryy4659 Ab roller, it takes time keep in mind, but you will get there!

[@akhilravindran6133]

Knowing that I got a 💓 from my Idol "Jeremy Ethier", I can sleep peacefully now 😊😊 Goodnight everyone 🙏

[@jamfortis]

Content always quality & well-researched. Tnx bro!💪🏾🔥🔥🔥

[@johnshepard3197]

Just as I was ABOUTT to do abs RN! Unbelievable!

[@jjonnto]

Timestamps: 1:36 Walkouts (Transverse Abdominis) 3:04 Reverse Crunches (Lower) 4:40 Crunches (Upper) 5:50 Russian Twists (Obliques)

[@goldfinger1970]

I’ve watched many exercise videos and you’re by far the best. You have a phenomenal way of communicating. I wish I had you as my personal trainer. Keep up the great work! 💪

[@WestEnd308]

Thanks for using quieter music. Your voice is much more engaging is this video too. Key these changes. They were work. All your videos are great regardless.

[@janelliot5643]

Yes. Those are proper crunches.I learned them in another discipline completely. Thank you for the extended challenges. Excellent work I'm happy to have found this channel

[@jwm4ever]

I just found your channel today and I really appreciate how you explain everything so calm clear and concise and detail every move. And you seem like a really nice guy. As a Woman I don't want abs as defined as yours, but I would like to get back my flat stomach I had 6 years ago. I'm so happy I found your channel. Thank you

[@dmzz89]

I always appreciate your videos! Thank you for being so thorough in your explanations!

[@sparkflycoin259]

Thanks, I'm still mastering the form for each workout but I already feel the burn, thanks for pdf as well, saved me from saving screenshot of each workout!

[@johnjperricone7856]

I added this to my already intense ab workout, and WOW. The ab roller walkout, and the Russian twist were unbelievable. Thanks.

[@angelad7312]

Perfect timing for me and also, I like how you emphasize progressive overload in these. Your advice is spot on👍🏻👍🏻

[@sharonbryce7724]

Fabulous! Love it - so well explained - thx!

[@Hazel5994]

No idea what we would do without you. Thank you!!

[@BpTheCarMan]

I haven’t tried it yet but I just wanna say this is the first video that I’ve come across that has talked about how to not engage the back or hip flexors for abs workouts , I appreciate it a lot

[@DrJustininJapan]

These videos HAVE BEEN A GAME CHANGER for my rapid body transformation!! thank you Jeremy 😊

[@sunnyday7811]

Did it work??

[@dragonslayer6559]

@@sunnyday7811 did you try??

[@lokeehrnbecker]

How did it go?

[@therookie5714]

@@lokeehrnbeckerhe gave up

[@Du11Moss]

Lies

[@lydiabelay]

I love your content! So informative and straight to the point.

[@johannes01]

Agreed 💯🔥

[@AK-ef4cz]

👍 great! All exercises I had been doing already besides walk ups and those I'll ad in abs workout routine for sure

[@deannajsilva]

THANK YOU FOR THIS!!! Once again you have helped me tighten up a routine! This helped me eliminate useless ab moves that engaged other muscle groups way too much! And btw, that v line looks sexy on us too! I used to hate it on myself but dayum, now I love it!

[@liluzivert4630]

Wya

[@PersonWhoAsked]

with adequate diet, doing this and exercising my entire body as well, i actually do somewhat have abs. thank you! (i didn't even know it till i was trying some new clothes and saw myself in a full body mirror, which was recently. a pleasant surprise). (been working out at least a year by the way).

[@LS-hx3df]

You have no idea how much your videos helped me , Thanks a lot 🙏

[@ProHut-th8ww]

**10-25 reps and 3 sets** 2:22 walkthrough (TVA focus) 3:29 reverse crunches (lower ab) 5:02 crunchers (upper ab) 6:10 russian twists (lats)

[@mprl819]

thanks 🙏🏻

[@Mikeoxsmall85]

Do I do 3 minutes of Russian twists?

[@peterwood5989]

Awesome workout Jeremy! Great that we can do this equipment free too. A good at-home plan. 👍🏼👍🏼

[@johannes01]

Yess so good to have workouts without equip

[@lukii6770]

The AB Roller is the most difficult , my ABS burn like hell after it you feel all of the ABS

[@bernelrichardson7175]

Man i can get out but back is a challenge lol

[@user-xt9pi5jq1k]

Thank you Jeremy. Your videos are so helpful and make so much sense.

[@doctorartphd6463]

Great presentation and well explained. Thank you, Jeremy !! Ooh-Rah !!!

[@behrpalomo4479]

Wow, this is really well done and addresses a LOT of the issues with ab exercises. I love the focus on the movement and reduction of hip flexor engagement. Fantastic presentation and kinesiology, Jeremy!

[@beaumontdavis611]

Did you try it?

[@uochuy6685]

@@beaumontdavis611 i tried it but i dont know if this work or not but the first ex is kinda goofy

[@yuvrajkumarsingh6782]

​Did it worked?? ​@@uochuy6685

[@skyazullopez6726]

The science-based explanations and proper execution/ demonstrations set Sir Jeremy apart from other YT exercise teachers. Gym instructors should make this a major reference when guiding others... of course with acknowledgments to Mr. Ethier's work. Congratulations, Sir.

[@alexxdaye1]

This is the BEST AB VIDEO ON KZbin!!! Thank you! Based on your physique, you are 100% the real deal! Love how you showed progressions, that's really helpful!

[@kitc6635]

So glad found this, been doing sit ups for a year not much progress, actually think been doing them wrong. I have muscular dystrophy in my legs ad hip and thigh pain from exertion was ruining my workout, trying your way of sit ups, no strain on hips or thighs, all on my abs, just like i wanted. Hero for this video m8

[@AMRPhysiotherapy]

Great range of exercises. Thanks for sharing. Will be useful for our clients in clinic 💪🏻

[@johannes01]

Awesome to hear 😄💪

[@mmafan3]

Appreciate it! Simple, detailed and easy to follow. I hate working abs but this is definitely one I will do

[@lokeehrnbecker]

How did it go?

[@myaccount3472]

These exercises are golden! Thanks for sharing them!😁

[@victoriadime9057]

I freaking love this man!!! Thank you!! ❤️

[@BlueCR055]

Full program @ 7:00. Excellent video, thank you so much for sharing your expertise with us!

[@ayasurya5643]

thank you Jeremy, i will start tomorrow

[@realestate2181]

I appreciate this. Much gratitude to you.

[@forestlittke4649]

Withut equipment this is a great video with great insight. Thanks Jeremy. 62 and still learning.

[@aermotion]

What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!

[@mariomariu4394]

Hey some more infos for warm up cool down and joints mobility :) ?

[@iffatdilshad7048]

@@mariomariu4394 check out antranik and tom Merrick for those

[@karinacintron429]

This is great! I’m 52 and just discovered your channel last week. I’ve been following trough many of your videos and I love it! I will start today with this workout. I usually run/walk on treadmill, then follow with a home gym machine, run/walk again and finish with ABS exercises on a mat. Thanks again!

[@nimisha2333]

any results?

[@mermeowawn9044]

The best ab exercise video I’ve ever watched. Thanks:)

[@mmarelated2034]

Thank you for everything you do. Best fitness channel on KZbin.

[@ivergonzales8349]

Dude I really need this because I don't feel anymore tension in most abbs exercises this one I'll use to better improve my abs👍💪

[@tams.114]

Jeremy, thank you, brother! I will start adding this into my routine starting tonight. I have already lost 3 inches off my waist. Now, I am sure I will loose that last stubborn inches with this routine. I will update you later. I went from 36in waist and now I am 33 in waist.

[@maryrosebajada6570]

Thank you great information... Very interesting

[@saloni379]

Thankyou, I saw earlier video of your on backpain issue, now I'm able to study perfectly because of your suggestion and type of exercise

[@tyrekewatson5144]

Ab workouts are never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan! I got mine from Next Level Diet, but I believe there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 12lbs of fat in my first month, but I have just started 💪

[@oscar-lagrosen]

By FAR the best video ever seen about 6 pack abs (and I’ve seen many)! So beautifully explained with visuals! Will implement this program every day. Thanks Jeremy!

[@menacing5775]

I really like it too

[@foxzillax5745]

Same. Screw 2 or 3 times a week. I'm doing it every day too.

[@newto2794]

@@foxzillax5745 Not an expert on the topic, but resting is also part of training for proper muscle growth and such. Instead of mindlessly doing the same routine every day, you should do one that targets different muscles in between the gaps left by doing abs 3 times a week

[@shantitanna8033]

Finally , a great video for AB workout. Thanks

[@user-xj5zu3cx4l]

Thank u . I can fell my abs soo much better brother. Happy Ramadan .❤

[@lanvo2121]

Excellent exercise content with illustrations for the proper techniques and to avoid mistakes. Does it help for muffin tops in women? It is far better than many videos I had seen. Thanks you, Jeremy!

[@jeanjun8425]

It would be amazing if you made a follow along video for this ab routine!

[@johannes01]

Yeah would love follow along videos from him!

[@ravichandar5426]

Excellent video with super animation and muscles definition for understanding. Thanks so much

[@hannahmaebeaver9521]

I always did the standard setups. Then bought a Excel roman chair designed for front and back setups. Using both techniques front & back works great. Every other day workouts gradually increasing. Never had injuries just go easy & feel yourself getting stronger. Was up to 1000 set ups while holding a 14.9 weight in my hands.😊 Happy day.

[@paco3343]

Thanks, Jeremy! You're buff, well-articulated, an effective teacher, and an adept videographer. Just sub'd. Post Script: My goal is to have hot abs like you. 👍

[@eivilh151]

This is actually the first home abs workout i ever trust

[@samaki16]

Omg man you’re absolutely AMAZING! Thank you so much!

[@zwangehara4448]

This was really good, thank you so much.

[@onglt27]

I appreciate these home exercises a lot since I can't go to the gym for now. Thank you! Update: just attempted this set thinking my experience with abs exercises over the past few years would help breeze through. Goodness gracious this is tough. Thank you once again for an excellent work out Jeremy!

[@johannes01]

Did you already adapt to this?

[@onglt27]

@@johannes01 Somewhat. I am increasing the number of reps per set now.

[@johannes01]

@@onglt27 nicee keep pushing 💪🔥

[@6Drugstep9]

@@onglt27 How are you getting on with the reverse crunches? I have adapted to everything except reverse crunches. I’m always finding I have to push up with my hands to get started . If you look at the Video when he does it his hands are doing nothing to help.

[@onglt27]

@@6Drugstep9 I focus on two things as I curl the legs toward my head; I make sure that the lower region abs are feeling the strain and at the same time my palms are flat. I noticed that whenever my palms are no longer flat on the floor, I don't feel the strain on my lower abs but near my groin area instead. It's more of a trial and error to find what works and what does not. Hope this helps.

[@Mr.DontKnow]

I already do most of these ab workouts and yes they are very effective, you can also add planks and side planks, to make the planks more challenging you can do leg raises for side planks. For my crunches I'm lifting a 50lbs dumbell.

[@johannes01]

Thanks for the tips! 😄

[@ALACAZINGO]

I wanna give Jeremy a hug and tell him thank you, mans been with me on this journey for a long time now🙏🏽🖤

[@jy3406]

I appreciate these vids! They're all very helpful!

[@izak5775]

1:36 Walkouts (Transverse Abdominis) 5-10 Reps 3:04 Reverse Crunches (Lower) 10-25 Reps 4:40 Crunches (Upper) 10-25 Reps 5:50 Russian Twists (Obliques) 1 Minute

[@krosssgtag_]

Thanks for copying some guy from a year ago

[@izak5775]

@@krosssgtag_ I did this for myself lol

[@Skullicgan]

​@@krosssgtag_it was from a year ago

[@Dragon_King.]

Did it work tho

[@zaijanuyan2254]

Im doing this thing before going to bed

[@motivationalman9761]

Same

[@MrImasta]

Awesome workouts reverse crunches are really tough but thats we need💪🔥

[@JeffHuynhFitness]

Some of the best tips right here! ✅

[@jetbluesr9714]

Yes I'm watching on my bed

[@healmehha5096]

First time i did those ab walkouts was during my sprinting days, we would walk our feet forward for the next contraction, 5 sets of 20m with no idea what they were for because my shoulders were more tired. The next few days in school i basically just leaned forward in pain. Freakin crazy effective workout i would say

[@curiousgee5513]

This is an amazing video. Wow thanks!! Love it!!

[@dawnjohnson8739]

Thank you! I needed this!

[@angel-vf6lf]

Totally going to add this into my routine. I usually just follow Chloe tings workouts but they don’t seem to define all my muscles, only the three lines. Sure, as a female, the three lines should be my goal but I’ve had a six pack and I personally think it looks a lot more aesthetically pleasing on my body :)

[@Vishanie]

Hey..How did it go?

[@dazai2221]

@@Vishanieif you got an answer share it with me

[@Vishanie]

@@dazai2221 I'll be trying it and be sure to tell you back

[@michaellillich1298]

This is a video suggestion: First of all, thank you Jeremy! I love your channel and learned a ton over the last weeks! I wish you could make a meta video about stretching like: How intense should it be How long per set How many sets per session How many sessions per week ...

[@santhosh7374]

He covered all of them in this vedio, just watch it again carefully

[@olaines9154]

@@santhosh7374 where?

[@Bijoux921]

Watch the entire video. It's towards the end

[@harliv2571]

JEREMY YOU THE MAN. THANK YOU SO MUCH.

[@kenrickbautista6141]

I really hope I get a 6-pack abs because, one of my biggest goals is to be well-built.

[@Vshamann336]

This is some great info. I recently popped one of my discs and have trouble with the ab workouts now but must do them because to continue to have good health my car needs to be good. My main problem is doing the obliques without screwing up my disc. You have any suggestions on how to target The obliques without messing up the disc?ty

[@gigiashraf2264]

Yes first take your legs of the surface and then make your legs straight then move your legs the opposite way that example you're targeting your left oblique so move your legs to you're right oblique

[@xdslyzy5874]

you won't see abs after doing this

[@nithumathan8712]

Thank you so much Jeremy, it helped a lot👍

[@cosmicpalm4404]

Very valuable and effective advice by Jeremy.

[@HappyBirthdayGreetings]

The explanation is gold!!!! Thanks a lot

[@kevinp8108]

I already have 6 pack abs! It's just underneath about 2 inches of abdominal fat.

[@kingkiddius1388]

OMG, THIS GUY IS A GENIUS. It's just the first exercise I'm having trouble with. Other than that, he KNOWS what he's doing!!

[@nikolirozana]

this is gonna be the most sought workout of the year 🔥

[@gurvirgill5576]

Yo this gave me a 6 pack thanks Jeremy

[@TopG_001]

Damn You got 6 pack abs in 23 minutes🤩🤯🔥🔥

[@yongsam4141]

@@TopG_001 HAHAHHAH

[@damienlucifer5]

🤣

[@brianhaynescopeland3208]

Another excellent video! Thank you & keep-up the great content.

[@johannes01]

Hopefully we’ll see many videos from him in 2022 🔥💯

[@jetpainmember]

Thank you so much. Your chanel is really really helpful. I’m so happy I found you.

[@susangodwin5858]

I've been doing aerobics & cardio for a while but after doing these ab exercizes 1 time i can tell my whole ab area feels tighter & pulled in, the second time doing them today I know I'm gonna get the results I want in time.....i know this clip is probably targeted for men, but Im glad women can get that 6 pk too.....🥛🥛🥛🥛🥛🥛

[@elian1352]

Kinda funny there is really no exercise only targeted for man long as your body is good woman can do it too if its too hard do little bit slower with more rest have nice day :)

[@jesper5246]

When you say "second time doing them today", I hope you didn't mean you did the workout twice that day. Working any muscle group twice in a day will not provide your muscles enough rest for them to actually grow.

[@streglof]

4:00 doing this exercise always feels like I'm crushing my spine with my body weight (I'm not even that heavy.) What am I doing wrong?

[@TrinkgeldGesicht]

Thank you for your work, it has helped me once again to become more pain free. I had a hernia operation that made my life a disaster from one day to the next. It is only through videos like this that I am able to work my way out of it. For your information, I had the so-called TAPP technique tried on me, and I spent 3 years looking for a surgeon who had the confidence to remove this mesh. These are insane pains, which is why some people have already resorted to heroin in order not to have to experience this sensation again, at least for a short time. So it is either the way to go or the other way to go. This surgeon has also developed an exercise program with his patients that is similar to your exercise program. However, I noticed when I tried it out that I had to combine the hernia exercises with such things as the deep squat, plus direct the line of force from the calves through the inside of the legs into the lower abdomen. I don't know how to describe it better, maybe you can do something with it. It is of course difficult for me as a beginner to communicate my 'knowledge' here to a professional. In addition, I still have to translate from German into English, so I want to say that the animations in the video are very helpful. As a further note, I still think of exercises from the martial arts area or the Melbourne Shuffle do their rest to it and are also very helpful ... Thanks man Translated with www.DeepL.com/Translator (free version)

[@nickallen504]

For a future video idea, please do something on after workout or before bedtime stretching. Thanks 😊

[@Vnm-sh1jv]

I've done HUNDREDS of variations with an workouts. This one killed me the most. Mind you, I'm 225lbs, with 23℅ BF. I can't believe I did 8-10 reps until the last set with ab rollers! I'm guilty of leaving my feet up with Russian twists though 😂 I end with bicycle kicks though

[@nelsonjoppi]

1:39 my fellow marvel fans got triggered right here

[@case_2]

Its utter gold. Thankyou man.

[@miraw9835]

Thank you for explaining the leg raise! My lower back was killing me everytime I tried 😢

[@mohamadaddol799]

Awesome! Thank you Jeremy!