How to get a Bigger Butt! How to Lift your Butt!

[@dreerallings6370]

I can't wait to try this , I hope it works for me ! ☺

[@IamShaunSpencer]

THanks.. Absolutely.. Putting that on the my Board for things to do. Hopefully I can have something for you by then. Thanks again.

[@IamShaunSpencer]

Yes Absolutely.. Not distance running though. Sprinting, when done correctly will build up, tighten, and shape your butt very well. Thats why all the track and field woman sprinters have a great shape.

[@IamShaunSpencer]

Yes.. I will put that on the list.

[@IamShaunSpencer]

No Problem at all. Glad you liked it. If theres anything you want to see, feel free to leave it as a request. :-)

[@keriberr102]

Thank for the advice, workout plan!!!!

[@IamShaunSpencer]

OK. Dude.. I will put together a video on sprinting drills and ways to improve.

[@leyulesmoreno4423]

Love to know tips like this, thx!!

[@borismooner1863]

I"m doing this but don't feel a burn. Does that mean it's not working?

[@IamShaunSpencer]

Yup Yup... Thats how ya chance the game up.

[@ichik333]

Awesome, thanks for the video

[@twitternamestolen]

This is great!

[@betulokcan]

I have been working out at home for 8 months.I just watched videos and tried to do many moves. I could find the good moves excatly targeting butt 3 months ago. I also use weight.the thing is eventhough i built up muscles, my but doesnt seem to be lifting!! I lost abt 25 kg in years, then in this year i lost about 5-6 kg. I built up muscles but i cannot clean up an area under my butt, it is like a mass is stuck there, it looks like pulling down my butt.is it normal, i dont know what to do...

[@IamShaunSpencer]

Thank you and Your welcome. Let me know if theres anything you want to see.

[@IamShaunSpencer]

Your welcome.. Much more to come. Let me know if theres anything you want to see.

[@VivasJ7]

can you do a cardio video?

[@Itsabdirisak]

Thank! U ;D

[@TheAbStand]

Squats and leg lifts are the most effective for the bottom - thanks for sharing these tips and advice! Hope your fitness minded viewers will check our channel out at the AbStand. A great ab machine that works while you stand.

[@rockkstar4982]

When the results start to show?

[@laurag4494]

It varies by person, some (like me) see results after just a few days but others don't build muscle as easily. To see results quickly eat lots of protein and don't slack off, actually work out regularly.

[@Itsabdirisak]

I brother can u help me? I'm a Sprints i and i want too run faster! Plese help me!:) Ps. I like what u do OLympic MR.

[@publishedcontent]

when you are tired of your white woman having a flat ass lol

[@BlckDuck]

Whyn tell you about three different exercises and then demonstrate on one.

[@dalv11]

Unnecessary background bass noise

[@rajhossain9203]

Hi there, have you considered Clegenatur Methods yet? Just simply do a google search engine search. On there you will discover that an awesome guidelines about how you can increase your breast size by two cups. Why not give it a shot? maybe it'll work for you too.

[@ramdalal]

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