Lean Arms Challenge! UPPER BODY HIIT Workout | GO - Day 9

[@Thefitalchemist]

Your baby bump is so cute. God bless your growing family

[@kellyremmers579]

Yes it is! Great job today!

[@NadiaAbuseif]

Gooooo team!!!!! This workout saved my day. Wiped away tears of frustration with life challenges, blew my nose, and tackled the workout

[@rebekahnorton3995]

That's so good!! I love when a workout pushes me into my feelings!

[@desalvocarolyn]

I’m 1000 days sober today! 🎉 I’ve been doing your workouts since the pandemic and I’ve loved every minute! Thank you for doing what you do for us all!

[@nhdatadiva]

Look at you go!

[@sallydavidson4661]

That's brilliant! ❤

[@NityaVink]

@@desalvocarolyn wow! Amazing. Keep going because you are worth it!

[@nicolethok]

I said to myself that I was tired and was going to take it a bit easier…. As I started moving I got more motivated and actually pushed myself really hard! Just getting started gets me in the mindset to keep it going and challenge myself. I always say “it’s only 30 seconds you can do this” for every exercise and it’s true! I can! Great job everyone today 🎉

[@carlenemazon6510]

Way to push yourself!

[@dyaiivy6407]

Awesome job 👏🏾

[@dyaiivy6407]

Awesome

[@laurenlizzy]

I relate to this so much Nicole! I say that to myself too when I'm feeling low energy and 9 times out of 10, I find myself pushing myself during the workout. Awesome job!!

[@tracicorson7690]

Way to get through the start! Now you can take on anything that comes your way!

[@NityaVink]

Woot GOOOOOO!!!! I feel so much better. Almost a month of being sick with respiratory flu. This is my 1st week back working out consistently for the week. I missed 1 day but I’ll make it up. Proud of all of you. Proud of myself too. I believe in me, so that I can believe in you even more! 😊

[@rebekahnorton3995]

That first workout back is alway a struggle but feels so good! Glad to hear you're feeling better. Keep it up!

[@NityaVink]

@ thank you so much! Your reply really warms my 💛

[@rlongor]

Happy anniversary Mel! One year of Sydney squad for you! Let’s go! Glad to have you in my workout mornings! 🎉 good job everyone 🎉

[@Laray9260]

Way to go!!!💪🏼👏🏼

[@stephaniekhairallah]

Great job everyone for showing up! I’m at a point where this is just routine for me, working out is non-negotiable! I can thank Sydney’s upload schedule/calendar for keeping me accountable! I’m one of those that can’t miss a day to keep up with the schedule!

[@MammaJdubs]

Me too! Usually the first thing I do in the morning and then it’s done and out of the way!

[@stephaniecampbell7855]

Whoa 😳 so many variables during this one & it felt so good! 🔥 ❤ I can make a way or an excuse, but not both! 💪🏼 Just gonna keep GOing! Great job everyone!

[@samanthawilliams9789]

Tired!!! But I chose to show up! Crushed it!!!🏋️‍♀️💪❤

[@nicolethok]

Same!! We did it!! Great job! 👏🏻👏🏻👏🏻👏🏻

[@kayevans2208]

Way to go

[@noreenmott5033]

Way to get it done!

[@jodiehenry4334]

WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 ❤️ 😘 💕

[@feliciaskinner8332]

Great job!!!🎉

[@margaretkrauss3744]

Didn’t think I could go up in weights but I pushed myself! Loving the GO program! 💪💚🙌

[@FitnesswithcoachC]

Yesss queen!!!

[@susankessler4881]

so proud of everyone for taking the time to help yourself feel and get stronger! We've got this! Thank you Syndey for always inspiring and helping us to be our best!

[@lindsaybeaulieu6545]

Wow arms are feeling it today!! My upper body is definitely not my strong area especially shoulders. But I pushed a challenging weight and told myself I was going to do it the entire time. Thanks Sydney for pushing me to that next level!!

[@deahannaraynes392]

Way to crush it!!

[@carlenemazon6510]

Only slept 5 1/2 hours last night and debated about not getting up and working out before work but I just said 3,2,1 GO and got it done! So glad I did!

[@Dlara0714]

Didn’t think I had the energy this morning!

[@seahaze77]

Great job showing and finishing the workout!

[@jeanneharrington7755]

Great job today!

[@judyrobie7198]

Who knew you could be breathing heavy after a 30-minute upper body only workout?! Loved this one! I am shaking!

[@sandraclifton3067]

Way to show up today!

[@nylaesperance4735]

My arms are on fire and I crushed it 💪 thank you Sydney

[@lindsaybeaulieu6545]

Mine too!! Way to go!!

[@christinebudowsky2557]

Great job team!

[@dmclark81]

I'm so proud of myself! I woke up late and got started later than usual, and I thought I was going to rush and cut my workout in half. Instead, I finished my workout strong and pushed through my cardio. I've seen such a difference in my perspective and approach to my health! I'm getting stronger (mentally, physically, and spiritually) everyday! Way to go, fam!

[@monie4ever93]

Amazing job today showing up for YOU!! 💪🏽😊

[@rhondapayne3194]

I am loving these 30 minute workouts. Thank you.

[@homeschoolingtheholliers]

Wow, arms are on fire!!! Way to go everyone!

[@bfielder100]

Well done!

[@staceydelano5689]

Holy cow! That was an AMAZING burn 🔥 😅 Did not want to get up this morning but so glad I pushed myself and put the work in! I can’t reach my goals by lying in bed! Thank you, Sydney, for always pushing and motivating us ❤ Go get em, Squad!! 🎉🎉

[@TeeenerTea]

Happy Friday! Great work getting it done!! 💪

[@denatindale6914]

🎉🎉🎉 Go! Day 10...wow! This morning I already told myself I was going to skip today bc I wasn't feel the best. BUT I told myself that's what you always do and look what it's gotten you. So I pressed play! The last 15 seconds I told myself good job for showing up! I'm proud of you reading this for showing up too!

[@emma313]

I woke up this morning not feeling motivated to do this video. But I caught myself having those thoughts and reminded myself that I don’t have to be continuously motivated to do good things for myself. And now it’s done! Thank you for this program Sydney!!

[@23sierramorgan]

Way to go Emma! I love that you overcame your lack of motivation and found it within yourself to complete the workout. 🎉

[@nelsyortiz-ey3vf]

Good morning Sydney and everyone! I’m so thankful to Gosh for let me Crushed this incredible upper body workout! Last night I don’t know what happened a felt a terribly pain on my Cuff left shoulder that I couldn’t move my arm, but after a couple hours I starting feeling better and thanks 🙏 Gosh I was able to Crushed my workout today! Awesome 👏 job everyone! Thanks Sydney for keeping showing up ⬆️ with constancy and dedication for us!👍👍❤️❤️

[@krissymikonis8602]

Almost didn’t wake up early but so glad I did. I feel great now even though my arms are shaking! Great way to start Friday!

[@nicolegagnon7936]

Agreed! Way to get it done!

[@kimberlyodonnell7393]

Feeling stronger everyday training with you!! 🎉❤

[@mariepierce1131]

i stepped it up today because it's the only way to gain! Thanks Sydney for the motivation - to be pregnant & to push yourself like you are pushes me!! I hope you are feeling great! Have a great day to everyone who showed up! I am getting stronger - YAY!!

[@emmahealey5871]

Here's to getting stronger! Awesome job!!🙌

[@tjmamibz]

Let's GO everyone, great job!!!

[@julianadolski1742]

Great work today! Super proud of you!

[@leisamoyer8072]

I’m glad I got this in and didn’t wait until later! Crushed it!

[@deborahfleck4184]

Congratulations on crushing the workout. You go Girl!

[@kellynorwood8323]

Loved the shorter work periods and quicker pace! Thanks!

[@kylynnecartor9470]

Agree! So nice to get in and get out! Way to crush it today!!

[@christylovewell2307]

Wanted to get another hour of sleep but feel great I'm done and can go forward in the day feeling pumped!

[@tarahansen3226]

I had the same thoughts this morning, but always so glad when I do get up and push play. Way to crush it this morning!!

[@kellyremmers579]

Needed that post workout speech today! Today I pushed myself in weights and speed despite my own self limiting thoughts! Also that circuit 3 burn 🔥

[@MR-dc6vz]

Congrats.

[@elizabethbrewer8515]

Thanks for a great arms workout. Getting over an illness, so pushing myself to show up, glad I did.

[@KaryAustin-s1x]

It's Friday and no lie, I was tired, but this got me going. Thank you! Way to go Nicolethok!

[@copperbanjo]

Thanks Sydney!

[@tammysteele1148]

Wow...awesome workout!

[@Aj-shistey2013]

I didn’t think I was going to lift heavier weights but I did and crushed it!!! I can do it!! 💪🏼

[@kayevans2208]

Good morning Everyone! Loved this upper body workout! I felt really tired, but thought I would give it what I could and surprised myself by using my heavier weights on the last round 💪🙌! Have a great day

[@leticiaschneider9390]

Way to crush the workout and use heavier weights!

[@denisearchetto6976]

Best arm workout!!!

[@solongogalbadrakh9153]

Amazing job team!! Feel super energised right now

[@julianadolski1742]

I loved this workout so much 🥰❤️! The mix between heavy and light weighted movements throughout the circuits was so fun. Feeling so strong 💪🏼! Great job showing up and crushing it, team 👏🏼!! Thank you for the push, Sydney ❤️!

[@DaraCato]

Wonderful workout Sydney! I woke and thought maybe I’ll do it later today, but I pushed myself to get started and knocked it out the park!!! Most of the time getting started is the hard part, BUT you can do it… then stay consistent.🎉

[@Dlara0714]

Yaaas! Get it done and keep it going way to go!

[@creationsbyjaimie]

Great job! I am happy I showed up and did it. 🎉

[@chloesmith8153]

Same! Happy Friday

[@aprilfitzgerald6471]

It’s nice to have a few new types of moves in there. Makes the workout go by. Focused on new things. Go team!

[@runningjill1]

I think that is one of the things that Sydney does best. She’s so creative. Way to go today!

[@kaykeller2020]

I realy just wanted to stay cuddled up under the covers this morning, now I'm ready for my day.

[@jessicaburkhardt5026]

Wooho! Me too, we rock

[@eunicealao7938]

Always scared of shoulder presses, always in my comfort zone, pushed heavier weight today for shoulder press and I was super excited, thank you Sydney and weldone everyone🎉

[@selenagonzalez6597]

Well done!!🎉🎉

[@JellyBean5028]

When I got up this morning I had to find the motivation to get started and fight those thoughts that were telling me I could “do it later”. So glad I pushed myself to get my workout done early .. I always feel way more productive the rest of the day! Way to show up everyone 💪💜

[@katrinabrush2487]

Way to go! Showing up and hitting play is always the hardest part. Once I get moving Sydney keeps me going! Use that energy to push through today!

[@nancyyoho1386]

Fighting a cold and didn’t sleep well. Thought I would let that be my excuse to skip todays workout. Made myself get up and and figured I could do it as it’s only 30 min. So happy I did it and so glad I have Sydney to help push me 💪🏻

[@shelleyjorgensen8878]

I was feeling sore this morning when I got up... but so glad I made it to my mat. I surprised myself with the weights I used. I didn't think I had it in me today 💪 Have a great team squad 🙌

[@kristenvanbuskirk661]

Great job! 🎉

[@TheCristolShow]

Sometimes I want to skip upper body because I want to focus on my thighs and belly area. But everything contributes to better overall health! Glad I showed up! 😅

[@marissanorris9663]

Way to get it done!

[@debbiecarlson9314]

I still shaking from the workout 💪Let’s go team, we got this.

[@annamariacianciulli1964]

I crushed It!!!Favoloso upper body,vedo come sono cresciuta nella parte superiore del corpo,e sono contenta,grazie a te Sydney,non ho mai mollato e sono contenta dei risultati,non facile,ma fantastico,grazie di cuore Sydney,sei incredibile, grazie Dustin,il tuo team e you tube!!!Adoro Go,n.9 eccezionale!!!!Buon venerdì a tutti,grazie e Go a tutti!!!❤❤❤

[@alyssiadawn2]

I didn’t get enough sleep last night but remembered the promise I made to myself. I pushed through & feel great! 🎉

[@Bulletsandmallas]

Way to push it @alyssiadawn2 🎉

[@TammypreciousAdesumbo]

Thanks, Sydney. I crushed it❤ 💪 ❤

[@jessiekeyte6873]

Awesome!! Love it!!

[@MR-dc6vz]

I’m always motivated to workout. 10 months as a veteran and I’ll doing what I set out to do which is daily physical fitness. I however pushed myself to the heavier weights. Loved the challenge. Thanks Sydney.

[@kandicemcbrearty3792]

I didn’t want to get out of bed but so glad I did. Much more energized for the day!

[@erinwoosman4992]

Good job!! Have a great day!

[@ליאתעופר]

Loved this 💪

[@keridanewman7145]

So tired,not sleeping well but I showed up and crush it!!!! Well done everyone ❤

[@stephaniecampbell7855]

Awesome job! Way to show up! Thanks for working out with me today! ❤

[@dyaiivy6407]

Awesome

[@tarahansen3226]

I’m just getting back into a workout routine this month and almost let myself just sleep a little bit longer, but I told myself its not negotiable, so I got up anyway and pushed myself more than I thought I would! Great job crushing it today squad!! 💪

[@luongo25able]

Great job everyone 🎉see you tomorrow

[@sharmilashankar6802]

I have never seen my arms shake as much as I saw today. Stuck to my goal of heavy weights. Really felt it in the chest press and skull crushers but I talked myself out of dropping the weights. Thanks for all these challenges, Sydney. These 30 minute workouts are no joke at all. Loving these workouts. ❤

[@jessiekeyte6873]

Have a great day!! Awesome work!

[@katrinabrush2487]

I've been fighting a head cold and kept telling myself I should just lay in bed and rest this morning but I know I always feel better after moving so I made myself roll out of bed and hit play. So glad I did. I feel motivated to take on the rest of my day! Thanks Sydney for encouraging us to do hard things!

[@cheni3460]

We had a 10 days prayer and fasting program at our church. Initially I thought I would have to take a break from the workouts but I tried it a couple of days and I still had energy so I continued and didn’t take a break and still felt great. Today is the last day of fasting and I still crushed this workout 🏋️‍♀️

[@TheCristolShow]

This is amazing!! And so inspiring!! Way to stick with it, you should be proud!! ❤

[@deahannaraynes392]

🎉 didn’t snooze my alarm! Let’s go!

[@maggiemaymiskelly5494]

Let's do this 💪🏻

[@dyaiivy6407]

Great job

[@jamiebradbury223]

I entered this work out feeling very heavy, as if I am carrying a lot of water weight. Leaving, I can say my focus has shifted to how far I’ve progressed in my shoulder strength. Some days our body will be taking care of us in ways that we may not feel comfortable in, but to know that it’s working with me and not against me is so reassuring.

[@lyndiechambers8012]

Great job for getting it done 💪🏻 our bodies are amazing aren’t they!

[@kcsunshine1203]

I showed up, pushed hard on the chest presses, and overcame the challenges to crush it! Thank you!!

[@emmahealey5871]

Way to go!!🙌

[@myieshajohnson2847]

Loving the 30 minutes don't think it's easy ... let's crush it everyone 💪 🤪

[@CarolynOwens-o9p]

That workout flew by. Feeling out of breath and sweaty!

[@emmahealey5871]

did an arms workout yesterday so thought I would have tired arms today. I did and I still pushed through!! 💪🙌

[@shelleyjorgensen8878]

Way to go🎉

[@angelaclement3544]

Good for you! I also did an upper body workout yesterday and still was able to crush this one 💪

[@Sour_candy_cosplay]

Amazing working and love the combos. I challenged myself by going up in weights during the tricep workouts and oh man my triceps are on fire and shaking lol. great job everyone!!!

[@marissanorris9663]

Great job pushing up in weights!

[@leticiaschneider9390]

Crushed upper body! Overcame the weather, now I'm hot! Love moving heavier weights.

[@emmahealey5871]

Love that!! Way to go!🙌

[@ashleyjungemann1673]

Crushed it! Happy Flex Friday!

[@roqayaalfardan460]

That was amazingly done ☑️ ❤🎉, I wasn’t expected that it would be this interesting to be done, yet I made it! I skipped 3 days and I was so into doing it today ❤❤

[@emmahealey5871]

awesome that you started back up!🙌

[@roqayaalfardan460]

@ Thank you dear Emma 💪🏽🥰 let’s crush GO!

[@siennaregis8002]

Great upper body workout 🏋️‍♀️ I did it Feel great today thanks SC

[@Cmscorn]

I've never said: I wish I hadnt got my workout in today. but there's plenty of times Ive said : I wish I'd gotten my workout in today. that's what I tell myself when I find myself thinking that I'd just rather not get up early and workout with Sydney. I've never regretted it!

[@tracicorson7690]

I just thought it’s Friday and the end of the work week! Doing the upper body always makes me feel so strong. I love upper body.

[@haleymelville444]

Congrats on showing up for yourself!!

[@LindseyGesualdi]

Great workout, it flew by, I pushed with heavier weights and am so proud of myself! 🎉

[@CarolynOwens-o9p]

Nice work on pushing heavier weights today!

[@AshleyLongo]

Tired but went up in weight and kept it moving! 💪🔥

[@betsymurray-bolden6246]

I said to myself, Yikes Sydney said there were push ups!! I stayed on my feet for all three rounds and did a good tempo. Happy Friday!

[@ShielaPanis]

TGIF! I felt like the tin man in the wizard of oz. Sore and creaky! I always feel better after I get up and moving!! I'm so glad I did!! I WILL NOT QUIT!!!

[@toniann92]

But you did it ❤

[@erikacamarillo7844]

Almost skipped it because baby keeps waking up around my workout window but I took a chance! I just finished and he’s still sleeping 🎉

[@susanhowland2682]

Way to go!!!

[@amaosei-assibey8902]

Yes girl that’s the way to go 😊😊

[@rsm0401]

Great work for everyone and for myself! Push-ups are really hard for me but I keep trying. I'm 71 but your exercises, Sydney, keep me feeling and looking young and full of pep!

[@christisiedlecki4743]

So great! I'm 60. Push-ups are hard for me, too. We just gotta keep working on it.

[@suzannesb1691]

Sydney, I said get it in before the day gets ahead of you! Thank you! Got it in!

[@nancyherbsandwellness]

I will be doing this tomorrow morning

[@erinwoosman4992]

I went in ready to workout! During the workout I questioned if I could go up?!! I went up and it felt amazing! Love upper body!

[@monie4ever93]

I really did not want to get up this morning and do this workout but I DID and it felt so good!! Amazing job everyone! 🥳

[@23sierramorgan]

I’m not a morning person, but that’s the best time for me to get my workouts in. I didn’t want to get up, but I knew I would feel so much better after I did. I just completed the workout. Thank you for always pushing us Sydney! 💗

[@stephfaust3312]

Proud of push-ups today. It’s been a while since I’ve done them

[@patriciagioia5689]

I have to agree I am proud of the push-ups I was able to do. We have not done them in a while. Way to crush it

[@stephfaust3312]

@ same place tomorrow! Have a great weekend

[@patriciagioia5689]

@ you to have a wonderful weekend

[@susanhowland2682]

Went up in my chest press after the first set!!! I told myself you can do heavier!!!! Way to go with however you overcame something today!!!

[@Tracy-Guilford]

Way to go up!!! You crushed it!

[@seraolin895]

Overcame my mental fatigue and now I feel clear and focused!

[@samisam732]

Just told yesterday I need shoulder replacement surgery-concentrating on going into it in the best shape possible. Sad but motivated. Good job, squad!

[@nicolewhite4778]

Rock on Sydney🤘🏼my arms on fire today after that🔥great job to everyone else who did that!! TGIF

[@valeriestaffford-fox9630]

Love, love, love upper body. 30 mins is perfect amt of time. I feel great. Thank you, Sydney!

[@Ouiser392]

Crushing it in the Bahamas 🇧🇸

[@MammaJdubs]

I did not sleep well last night. Wasn’t able to use the heaviest weights but I crushed it!

[@JacqueAlvey-r5c]

Loved it! Feel so good! Thanks again to begin a beautiful day!

[@selenagonzalez6597]

I over came thinking I didn’t have enough time. Thank you Sydney for pushing us!!!🎉

[@Prettyeyes111]

Great upper body ! We made it to the cool down🎉🎉🎉❤️💪🏼