How to get a good night's sleep, and why. Nutrition and other sleep-promoting habits.

Nutrition can impact your ability to get a good night's sleep. Here are some sleep-promoting ideas from the point of view of a registered dietitian.
I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [e-mail]. I check this email weekly - please be patient if awaiting a response.