How to get a HUGE Back like Ronnie Coleman with Chest Supported T Bar Rows with Hypertrophy Coach

[@Trichromium]

It always amazes me how the most seemingly insignificant cue can make a world of difference. I’ve gotten more of these incredibly useful cues here than anywhere else. Thanks Coach.

[@ZackcHowie]

Man I’m with yeah. I’ve watched countless KZbin videos regarding working out and what not and this man right here is the holy grail for myself. His analogies always make sense.

[@HypertrophyCoach]

Thank you! Grateful to be able to help! 🙏

[@HypertrophyCoach]

Zack Howie 🙏🙏🙏

[@guoweilin6403]

Could you please do a gym tour video? I'd really like to know which brand of machines you are using!

[@adammiller9179]

I'm surprised I wasn't subscribed already but now I am.

[@mattc4266]

Amazing video !!

[@TheColoredGin]

Hahaha! who else enjoys Joe's sense of humor?

[@keithhopkins1346]

Joe, would love to see a video gym tour. Awesome content. Keep it coming!

[@danielgould2938]

Thanks coach. Couldn't have put that out a couple hours ago before I did my pull workout?? Loved it. Thank you

[@iiNeedSkins]

None of us are getting a back like Ronnie Coleman.

[@HypertrophyCoach]

All you have to do is what I say before my 3 tips…

[@the_notorious_bas]

Amen, unless you can download and install his DNA

[@balkanhajduk]

Thank you for sharing your knowledge. Also thank you for no longer blasting that maniac/goth/devil rock music

[@ryandutoit4092]

What other alternative would you recommend if you do not have a chest supported machine? A bench and barbell or bench and cables?

[@HypertrophyCoach]

Incline bench and barbell or DBs

[@patrickjulius7352]

@@HypertrophyCoach feels like that hurts the chest more

[@stevedrulias9888]

Great Video and sound qualty

[@CMEConquerVids]

2:15 ah yes the "small object that you don't want sliding out of place in there". A constant struggle.

[@aadelaboobacker5505]

I Always found it hard to breathe on this machine because I would always lay my chest on the pad, and suffocate myself. I'll try these cues/tips next time I hit back and let you know. Your content is amazing Joe. Love the way you open up and present the videos. Really Appreciate what you do.

[@patrickjulius7352]

Have you done anything to make that left more comfortable for your chest?

[@harrysurti4869]

You're like a mine of knowledge...

[@excel2473]

I really appreciate your knowledge and when ever i train i have midget version of you on my shoulder which reminds me how to execute the exercise. how ever i would love to See More content from you with Basic equipment which the most people have access to (since Corona a lot of people have limited access). Keep it up and thanks a lot for the premium content!

[@jpele001]

could you recommend a solid brand of these for our home gyms? great content as always 👏 thank you

[@kasper52173]

Coach, thanks for posting. Should a person be retracing the shoulders when starting the rep of?

[@JosephCraciun]

Been subbed since 3.5k Joe is the man

[@HypertrophyCoach]

🙏🙏🙏👊👊👊

[@markstubbs5051]

Hey Joe - love the t-bar row. Any tips/advice if your gym does have the equipment. Thanks mate. ✌️

[@Deciden0w.]

Loving these back tips Joe, how about some hamstrings next 😀

[@ahgroundwork]

Love this channel man.

[@ashtoncoward7577]

Great video! Useful to include weighted stretch with slight pause at the fully lengthened position?

[@v0rse]

Share your thoughts on the grip please. Is it overhand superior than neutral for this you / Terrance for this specific set up? Cheers

[@sleazebee]

yeah buddy!!! thanks, my back looks like ronnies now!

[@AdnanAnsari-uq5zj]

Give us the tips to get back like DORIAN YATES mannnnnnnnnnn!💯

[@Jegkedermigmega]

Top tier content, brother!

[@HypertrophyCoach]

🙏🙏🙏

[@rolandoxiv6934]

another great video man thanks , i leave this comment for the algorithim

[@mingls811]

Thank you ❤

[@noahpelayo4219]

I just finished back day before watching this hahahahaha but once again such great tips and breakdowns I will remember this one as I’ve been using the seated tbar for a while as my second workout on back day. Thanks for this clip 👏🏽

[@ruairimiller5042]

Joe, if you had to pick one row, hammer iso row or chest supported tbar row which one would you pick?

[@abhayalaukik1365]

What's a good alternative for an inclined chest supported row like this one? My gym doesn't have the machine 😤. It's only got an upright chest supported rowing machine (the one on which you sit up straight). Bent over t bar rows are great too, but is limited by lower back and stability issues

[@daregill10]

I subscribed.

[@HypertrophyCoach]

👊🙏🙏🙏

[@builtdifferent1546]

Thanks, Coach

[@robertdieder4178]

Does feet placement matter? on the floor vs foot plate? or is it a matter of height?

[@zaziro]

Should I also driving elbows back when I row with a neutral grip?

[@syzer8676]

Ok did all the steps you recommended how long will it take to get the back like Ronnie ? 🤔

[@HypertrophyCoach]

Any minute now…

[@Doggomorph]

Which is superior RDL or good morning?

[@excel2473]

What do you think about a chest supported slightly incline row in case you don‘t have Access to an chest supprted t Bar row machine?

[@HypertrophyCoach]

Good option 👊

[@nero.pt96]

@hypertrophy coach could a hammer strength row be used a substitute here?

[@HypertrophyCoach]

Yes

[@joeblass]

How can you do this if your gym has no chest padded row machine?

[@patriknn1]

Yes I did, I did! Now give me the tip! 😄

[@iambrucesz]

Just commenting for the algorithm

[@juank4439]

Try the @turbine sample pack on Amazon. Put in inside the nostrils for bettter breathing

[@maxmaximum-sh4bx]

For the algorithm

[@abdullahkarahan61]

Greetings from Turkey 👍🏻

[@HypertrophyCoach]

Hi! 👋

[@boskovukajlovic671]

Step 1. Genetics Step2. Steroids Step 3. Nutrition Step 4. Hard work.

[@HypertrophyCoach]

Did you watch the video? Or just stop by to comment?

[@nazmulhaque1308]

Tip number 1 - be Ronnie.

[@HypertrophyCoach]

Exactly

[@namanjoshi5796]

Love From India Coach ❤️

[@francescorizzi8696]

And italy

[@AdarshSingh-rm6er]

Did you purchase his app bro

[@AdarshSingh-rm6er]

?

[@orbarak123]

How to get a HUGE Back like Ronnie Coleman 101 : Get Ronnie Coleman genetics

[@HypertrophyCoach]

Yup. That’s what the video says.

[@eagleelisei]

Gotta love the clickbait

[@HypertrophyCoach]

I’m trying to step my game up. Keep up with these KZbinrs

[@makaveli3]

its not clickbait he told you what to do before you get to the tips

[@eagleelisei]

@@HypertrophyCoach yeah...it's a shame such quality content doesn't get more views

[@hasanyurekli5027]

Sir I respect you and I like your beard but to me Roonie Coleman has never done a t-bar row with chest support. I can hear Roonie Coleman say " chest supported T-bar row for pussies " That's why he has to live with a wheelchair today.

[@eii8794]

Only way to get a ronnie Coleman back Is to be born again as Ronnie Coleman.

[@HypertrophyCoach]

Did you watch the video? Or just come here to comment?

[@tomaszpralat57]

Tip 1 gh , tip 2 insulin , tip 3 testosteron + another 6 steroids

[@HypertrophyCoach]

Nah. You still wouldn’t look anything like Ronnie.

[@omarelmazouni3010]

1.you'll never get a back like Ronnie's hhhhhhhhhhhhhhhhhhh

[@chaoticschemes]

It’s called genetics . If you don’t got them you ain’t gonna have a back like Ronnie Coleman

[@HypertrophyCoach]

Great feedback Steven