How To Get Back In Shape After 50 (YOU CAN DO IT!)

[@MikeCola]

Next video to watch - 💪 Light Weights vs Heavy Weights | Weight Training Over 50 kzbin.info/www/bejne/sKSpZKN3jraid8k

[@josephinfante1103]

I just started working out again after 2 years trying to get back in the shape and I changed up my diet.

[@MikeCola]

Sounds good, Joseph 💪. Stay wit it 👊 Best - Mike

[@zomaardan]

We are homeless and in a bad state overal. We going to use this advice and try to get better again.

[@MikeCola]

Sorry you're having a difficult time. Hang in there, things will get better. Thanks for watching the video. Best - Mike

[@fortyoneshades]

Simple and straight-forward. Many people make exercising too complex. Thanks for the info!

[@MikeCola]

Hi, Forty-one Shades. Thanks for watching! Best - Mike

[@takingdownfatwithcdub7806]

I crushed it after 40 so I know people can after 50. Just get grinding

[@MikeCola]

That's great!!! Stay with It. Best - Mike

[@brookemitchell6542]

Excellent information, thank you very much!!!!

[@MikeCola]

Thanks, Brooke, Best - Mike

[@anjalipatil6557]

Respected sir I am 54 year old female.My height 4'11" wt 65 can I do it. I do sunsalutation for cardio, bodyweight workout twice,,yoga twice

[@MikeCola]

Hi Anjali, It sounds like you are doing great 👍👍. I like bodyweight resistance training, cardio, and yoga. Keep it going! Best - Mike

[@anjalipatil6557]

Mike Cola thanks sir