How to Get Back to Jumping After an Injury

[@user-sg8kq7ii3y]

Excellent information! Very clearly explained!

[@BigNerdBoy]

I had patellar tendonitis and one of my knees even got surgery, is this also recommendable? Been struggling with that issue for a few years now.

[@PeachBoiASMR]

Great video

[@ThePrehabGuys]

Thanks!

[@teel2apat]

Should do the same day of leg day or the other day? Before or after strength training?

[@ThePrehabGuys]

Very dependent on your goals and tolerance to jumping-related tasks! If this is your first time introducing jumping into your program may be worth doing it on a day other than leg day. And typically we want to perform plyometric exercises and jumping-related tasks early in the workout if able! Again, very dependent but just a good rule of thumb!

[@KC-wg8ie]

Thank you

[@achi4956]

If those movement with load is going bad what should do?

[@ThePrehabGuys]

Take a step back and try some of the first few exercises for another week or two and then try the more involved exercises! Listening to your body is key!

[@KenanTurkiye]

Jump Everybody ! : )

[@EverythingOutfitter]

I think I’ll rather practice jumping on a trampoline but first I need to stop limping on my ankle

[@ThePrehabGuys]

Sorry to hear that you have been dealing with ankle discomfort! Definitely check out some of our ankle videos!