Man im sick of it i did my rehab+ isos and eccentrics and i avoid dorsiflexion and still have insertional pain ? Please any tips ? 🙏

I’m so jealous!

Thanks a lot!!

I was so annoyed when I saw this video setting up what looked like another gimmicky 'PT' exercise that produces no results. But I reluctantly got down on the floor and halfheartedly performed this movement and it gave instant relief. Really impressed. And grateful for this one.

Source

Upper cross syndrome in 2025? Wouldn’t there be a better nomenclature?

You said there are "two video attachments" but I only see one. I want the video that has the four exercises you demonstrated with the foam roller. Thanks!

I PULLED BOTH 🤣

How soon after the injury can i start doing these? Really appreciate you!

Its not 45 degree, its more like 60-70 degrees or on the other shoulder even more.

Appreciate the great content and info, it has helped me a lot to start considering the science and anatomy behind different movements! Keep up the amazing work!!

The only other thing I would add to this is to buy yourself a massage gun.

This video and the exercises therein after just 2 sets of 10 each have radically changed my life. I've had winging in my left scapula for 17 years, accompanied by persistent and constant shoulder pain. After completing these exercises, I felt immediate relief in my shoulder. Something I haven't experienced in a very long time.

🫡

Literally got this as I was thinking about neck training and stretching my neck😭

Thanks guys!💪🏼

Will do! Thank You 🫂

Thanks a lot.Best exercises out there.

My head get jerk kind of feeling when moving very slowly from right to left or left to right.Any exercise for this . By the way:I used to work with computers and had to leave my job because of neck pain.Could this jerk like feeling is trauma/injury, whiplash related?

Is it normal that that muscle is bigger when hurts

I have cracks also in my feet please suggest some remedy

If i did that the knee that im bending will hurt and i won't keep it there long it feels bruised or built up fluid what do i do????

I just strained my hamstring in my men’s soccer league game 🤦🏾‍♂️. I’m already working on my recovery. I’ll be back out there soon 🙏🏾

Monica!

I like the combination of the movements!! Well done guys!!

I cant bend my leg at all. Like, its agonizing - you telling me to bend it- yeeeah, excruciating.

ITS MASSIVE

im soooooooooo happy somebody gets right to the point of the matter without a 10 minute video to explain something that takes 30 seconds here on a planet FULL of idiots !

Do not let Radiohead fans find this video

My hamstrings hate me now 😢

great

Why does pain often feel more intense in certain parts of the body, like the feet?

should these be done with or without a brace? are there any benefits or cons to doing it with a brace? thank you!

Great stuff Doc, How many times a week would you recommend performing this routine for standard protocol? Are we talking 2 to 3 sets on all these exercises, 10 to 20 repetitions? certain amount of distance on the carries? Thank you for your insight

Amazing ❤

how about landing with one leg?

I'd like to comment. got huge pain at the rhomboid on my right when I was doing dips. pain going up to the neck. took me a while to figure out what I had. I thought it was my cervicals. took wrong medicine first and did exercises for my back , which made it worse. .. horrible , I have a stressful job and I was starting to get depressed. found this video, took anti-inflammatory medicine (ketaprofene 100mg) for 2 days, because I couldn't sleep... while doing these exercices. and pain completely went away in 3 days. still not sure how long I need to rest before going back to the gym though. thanks a lot guys

Do we squeeze the glutes while doing this? Or rhe glutes must remain in relax state?

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Whos whatching this in 2025

May I ask you about hindu pushups as a progression for serratus development?

Lunge and squats are awful for weak knees.

U earned ur self a sub

Dude ur the best❤❤❤

this is awesome - I have weak sides and suffer while bordering. I climb V7-8 but V6 when it involves this move.

I want you to know this video literally changed my life two years ago. I suffered from rhomboid pain for 4 years straight. I tried everything. Name it. I tried it. Multiple pt, chiropractors, mri's, x-ray, pain meds, muscle relaxers. I almost gave up hope that I'd ever be pain free again. I tried the reverse twist stretch in this video and it took the pain away almost immediately. I couldn't believe it. I remember I was so tight at the time. I still do the stretch because it feels good and keeps me loose. I can't thank you enough. From the bottom of my heart thank you!!

Here because badminton, sprained my right ankle forwards many weeks ago, didn't do any treatment or rehab, just stopped training for a while. Got back to training 2 weeks ago, all good all around, no pain, just a tiny bit of swelling on the front of the ankle. I sprained it sideways 2 times in a row in yesterday in training, really painful. I'm thinking of seeing a physiotherapist.

Perfect body ❤

You guys rock

Great content. Please continue posting like this!🎉🎉