How to Get Better at F*cking Burpees

[@jamesfebbo7727]

Solid advice - pace is critical

[@JasonGrubb]

So true!!

[@fergaldownes]

Arching your back like that fucked up my back. I did a strict push up now.

[@JasonGrubb]

Yeah... you need to do a decent amount of McKenzie Press-ups

[@ungarlinski7965]

For me what hurts my lower back sometimes was the tucking or arching or my lower back or butt I did when my feet come all the way up near my hands.

[@banditkarim2577]

I need to improve at these, wall balls and box step overs

[@JasonGrubb]

We all do!!

[@marcchrys]

When I'm aiming for a big number of burpees - e,.g. 100...I find it psychologically easier to break them down mentally into a 2-4-6-8 (20) x 5 sequence...I;m still doing 100, but the thought of a 100 is demoralising - whereas aiming to do 2 then 4 then 6 then 8 followed by short break then repeat 4x seems more manageable!

[@JasonGrubb]

Great strategy!

[@bengoodey]

I love fucking burpees! 🎉

[@JasonGrubb]

🤣

[@kevinvierrarealtor5926]

Can you do your burpees on the side of the bar instead of in front of the bar in competition? I would think it would be easier and faster to jump over the bar if it was the side instead of facing the bar.

[@JasonGrubb]

Depends on the competition. It's generally specified if it's "bar facing" burpees or not.