HOW TO GET BIG ARMS | Huge Arm Workout With A TRUE NATTY! (BICEPS & TRICEPS)

[@ScottHermanFitness]

Remember that ridiculous arm workout by Zac Perna we chatted about in the last episode of INSTA-GAHHHBAGE? Well I hope you tried it, because once you train with mine you'll quickly realize why ridiculous routines like that are killing your gains. You guys want the truth and want to make REAL PROGRESS? Or do you want cute videos for entertainment? Your likes and comments will be the determination. Oh, and by the way, check out the AMAZING JedNorth gear below! *JED NORTH - SCOTT20 - FOR 20% ENTIRE ORDER* jednorth.com *INSTA-GAHHHBAGE: How To Get BIG ARMS... In 100 Years | But We Look Cute In GymShark Right? (Ep.3)* kzbin.info/www/bejne/d4LVm5Vsi7yojbM *ROUTINE DETAILS:* (90 second rest between sets) (2:40) - Close-Grip Bench: (5 SETS: 6 - 8 REPS) (5:58) - Powerbomb: (4 SETS: 6 - 8 REPS) (8:00) - Barbell Curl: (5 SETS: 6 - 8 REPS) (12:12) - Alt. Bicep Curl: (4 SETS: 6 - 8 REPS) (14:18) - *SUPERSET* (30 second between sets) Rope Pushdown / Rope Hammer Curl: (3 SETS: 12 REPS)

[@cristiannoel443]

For what I know it wasn't zac perna rotuine, i thougth he was doing the routine of Andrei deui

[@jamesryan20]

Yeah wasn't him

[@wavyycolby2537]

Nice scott

[@ScottHermanFitness]

And he said nothing to correct it...

[@wavyycolby2537]

@@ScottHermanFitness man thanks for being so real Scott I wish one day I could workout with you your the person who cares about the people

[@outinspace420-4]

The guy dancing in the back when your doing those power bombs had me dying laughing 😂

[@ScottHermanFitness]

Haha I could see him in the mirror when I was doing the exercise. If you pay attention, you can tell I almost started laughing too hahaha

[@altide8784]

That part was almost hypnotizing cause of the music

[@Blue-moon12]

@@ScottHermanFitness That was Funny, however those 3/4 bottoms you had one were funnier haha

[@insolitasiempre8326]

Outinspace420 - it was hilarious! How did you manage not to drop the dumbbells!

[@rogerschwarzinger7491]

Why was he dancing though? Haha wasn't that music edited and not being played there, or did a random guy just try to make Scott laugh during his set? HAHA

[@dillonfloyd8156]

I’m so happy that there are still people in the industry like yourself. True natural athletes with no bs fluff workouts. Keep doing your thing Scott! I’ll always be a subscriber!

[@bchakravarty7]

cool....i m gonna try this workout tomorrow with a DANCING GUY IN THE BACKGROUND while i am working out

[@ScottHermanFitness]

Dancing guy adds +10 gains

[@cybrsage]

@@ScottHermanFitness 77% gain!!!! That is just CRAZY talk!

[@tomasgarcia7499]

Gosh dude, I love your gym vlog videos! I find them really helpful since I can pay attention to your form, and plus it’s just some good entertainment when I’m bored or taking a break from studying lol.

[@neutralino1922]

A lot of people underrate natty physiques but in reality they look the best. Scott is the best example of that, you’re super huge Scott and your arms are so strong! You continually inspire me to reach that natty body and help me to push my limits, thank you so much! 💯💪

[@ianchambers37]

Agreed. Natural looks the best for sure!

[@outinspace420-4]

I’m doing this as soon as I get off work! I can’t wait!! Thank you Scott!

[@ScottHermanFitness]

You gonna love it man!!!!

[@outinspace420-4]

ScottHermanFitness I am resting now! That workout killed my arms

[@HDFHDFHDF]

Dude you have really leveled up lately in the quality of your content. This is one of my favorite videos of yours ever. I've been doing one of your other bicep supersets these last couple weeks, can't wait to give this one a try tomorrow. Thanks, Scott!

[@Noobert_Doobert]

Ten seconds in and he’s already ripping into the Instagram “athletes” 😂👍

[@joshua_2468]

Sweet! Im doing arms later today. I will try this out. thanks Scott!!

[@cianqf1161]

I do 3 full body workouts a week and add an arm day similar to this because my arms are lagging

[@ScottHermanFitness]

Perfect! Then this will fit right into your schedule!

[@fixedonfilm3820]

I do 3 fully body a week as well and was thinking the same thing. How do you work in an arm day like this without interfering with recovery? I lift MWF.

[@bigal98761]

Get an arm blaster it isolates the arms completely

[@Cook1e00]

I LOVE THE VLOGS, MORE OF THESE AMAZINF VIDS WITH MORE EDUCATIONAL ❤ amazing work Scott

[@zacfelice2171]

wow bro your content is getting real professional, yet still making me crack up while learning.

[@sbaird78]

Your videos have always been helpful and informative, but this one was next level in terms of video quality/editing. Way to go! And great performance dancing guy in the background : )

[@workingclassdawg9918]

Scott! I have incorporated all of your previous techniques for biceps training and seen HUGE gains! But I have all of a sudden started holding my breath while curling, when do I need to breathe in/out during reps?

[@workingclassdawg9918]

Never mind... you just answered it in the video lol

[@ScottHermanFitness]

Haha happy to help!

[@MrAdam-dh6kx]

Yesssss man I was waiting for this video. Much respect for this. You kept your promise in Insta gahhhbage you DID upload it. I need this video. Much respect and I smashed the like button before I watched the video. Respect.

[@ShaneenLim]

Cant believe u just gave away such good workout and tips ! This is why I love you 😍

[@kudoumi]

Whats with the dancing guy😂🙂

[@ScottHermanFitness]

He was the best!

[@PhilipJoyner]

This is the first videos from you like this (more produced) and it was hella fun and informative. Noice!

[@justinhamaguchi8262]

I like the music playlist you got going! And sick vid always man keep it up

[@viewtifulmike]

Really happy to see my own arm day was so similar! Literally the only difference is ez bar curls (still heavy) and a different variation on db bicep curls. We do the same superset though! Gonna incorporate that wrist twist next time. Thanks for the video!

[@bobyswagger]

Thanks Man!!! Loving the content as always been follow you for years

[@tarlancharkasov1048]

was eagerly waiting for this

[@ScottHermanFitness]

I hope you were happy with the wait!

[@TheMakki]

Be savage. I've been sick to death of these people putting out false information, giving false hope, and reaping the rewards of the failures of others. Much love brotha.

[@thomasdube3921]

Another great video. I think I will give this a shot

[@skcrj88]

Loved the video. The transition to the gym was cool and the guy dancing in the background was hilarious. Oh, and the workout was awesome too. Lol

[@thugthug4954]

Scot you are the best keep up the good work

[@6reyeskings]

Thank you for this routine 🙏🏻 will definitely try it out! You’re the best!

[@brownie_x]

Your gym workout is edited like a Call of Duty quickscoping montage, I dig it.

[@DualKatana]

Can't wait to try this out Scott, very similar to what i am doing now but with some slight tweaks. And i was just about to change up my workout routine...great timing. Keep up the awesome work...it's appreciated.

[@q.k3290]

Been waiting for this for ages, very helpful

[@Zedpade]

I feel like Scott is turning insane

[@Gokudo01]

lmao that dude 6:24

[@adamking1507]

Your vids are becoming so helpful! So glad I came across them, I’m working my way thru. Feel like I’ve been stuck in a rut with no progress for ages 😞

[@jurgheenanballeras8883]

I got to try this, Thanks for the advise Scott, so helpful.

[@granttenbekjian424]

I tried this workout on Thursday and I will say I really like it. I like that you don't use steroids because I'll never support someone who does. I really need to lose weight around my midsection. I would love a good workout for that. I'm all natural too, never will use drugs. Thanks for your videos.

[@robwalsh2362]

I love that list Scott looks like it was written in the classroom!! I was chuckling to myself nice workout 🏋🏼‍♀️ 💪🏻

[@tonythecroc]

loved the tip on close grip bench press makes total sense thank you

[@nick102001]

Scott, love your integrity and commitment. Impressive.

[@cardellicchiorocco9826]

Scott you are the best of the best!! My arms was growth in 3 Weeks so quickly, thanks bro

[@sagardeepghoshmondal232]

love this series❤️

[@SyedAmirul]

I love these type of videos so much scott!

[@viliusbivainis7883]

Thanks Scott! Can't wait to do this workout for that mad surprise mid-week AAHMS PUMP!

[@picklemyrickle8785]

Perfect timing. Tried power bombs today for my arm workout and felt an unbelievable stretch. Even BETTAH than skull crushers.

[@jordanrogers1897]

More Videos like this please Scott! They’re so helpful, can’t wait to apply it in the gym tomorrow 💪🏼💪🏼

[@popdropshake]

Scott please make a playlist with all these songs you use in these vids when you’re working out they’re so hype

[@Akostmen]

No freaking way you started putting NCS music into your videos. Favorite youtuber and favorite music, that's one of those dream come true that you don't actually dream because they are way too good. :D

[@JohnfromBath]

Hahahahah AAHHHHHHMMMMMMMMMM workout - Great video :) xx ...and love the music at 12:15 !

[@jjwp-ql5rv]

Mate,you've taken your videos to the next level. The editing and music add something extra. Of course, your advice is always spot on, I just got a better feel with this video.

[@stophi2581]

Not that easy to something new all over the time. Nice video. When I do both I usually superset. One bizep one trizeps set through the hole workout. Love that pump.

[@malcolm8577]

I can’t wait to do this this week

[@jamescreasey6118]

Thanks man, just found this today. Sub'd

[@mahmoudsayed9294]

I haven't had arm days for 5 years lol I should try this!

[@kahasehaileslasseiabay7098]

You are amazing bro i love you I am motivatd by your vedio please dont stop posting

[@kaspakrospi9354]

Damn dude.. Those guns are huge bro, especially with that nasty pump! Goals

[@pnwesty7174]

New sub - found you through Shredded Sports Science. Looking at continuing my new journey to lose weight and gain back lost strength after dropping 50+#. Hard to find non-BS people in the fitness world - looking forward to looking through playlists and checking out new content as I try and put together beginner workouts.

[@Evanuttara]

Doing it tomorrow morning 😊

[@ScottHermanFitness]

Get ready!! You gonna be SORE!!

[@ChristosPapazacharias]

Great routine as always Scott! Overload with consistency is MUST have!

[@UK2PAUSA]

I need to start a dedicated AHHHHHHHHHHHHHHRM day

[@humorouserrectis5791]

That transition was on point! Btw the dancing guy in on the video or was it just some dude messing around? Funny part none the less! #bostonbroly #dokkanfam

[@christianbrindamour6826]

Yes great videos, maybe a leg workout at home with access to a squat rack. That be a great video

[@superkevv3305]

Scott on your next workout video blast some Hardstyle 🔥👌🏻

[@Kumurajiva]

I’m going to work on my ahhhhms today, right after watching dis

[@njjehdverjjrjdv241]

Love your video man

[@kpro19]

I want to see more videos like this!

[@yasirrafiq4860]

Lovely workout genuine bodybuilder all pure all natural

[@MrAdam-dh6kx]

Hey bro your arms are massive. Well done on your gains so far.

[@Mayankswati]

Hi Scott, you are doing great job by making informative vidoes regarding gym workouts and making people aware how to stay fit and healthy. I am a big fan for you from INDIA. I have not seen any of your vidoes regarding cardio, correct me if i am wrong. Make some cardio workout vidoes and information. Thanks & regards, Mayank

[@clydesmith8285]

Loved this video!!

[@Mrmaxmaxl]

First of all i want to thank you for the awesome content you keep pumping out! Thank you for that! I think you look amazing however one thing that i noticed is that your abs dont look like they did in the past, for example check your abs in „2 Reasons why your Biceps wont grow“ and then compare them to now. What happened? Back then they looked really compact compared to how they look now. Dont get me wrong, they still look good but i think they looked more aesthetically pleasing back then. Did you change your ab workouts? Im just curious because im trying to achieve your „compact abs form“ 😄 Best regards from germany ✌️

[@kinluke]

All those non natty guys be envious as fakkkk. My dude Scott here Killin it

[@dariosupan5562]

Finally an arm workout with a normal volume for a natty lifter. A good contrast to the recent 26-sets biceps workout published on Bodybuilding.com. I mean, that's even an overkill for people who are taking "stuff".

[@buddytickhill8843]

It's great that you did an actual hard workout for the video. Most of the fake nattys do a half ass workout, not even coming close to failure. Seems like they do a lot of exercises like, cable tricep ext, which won't build big triceps such as the ones you demonstrated, or a french press. Any of the exercises that target the long head of the triceps, where you get that stretch are the best. Good job! 💪

[@jbasti227]

Thanks for another quality video Scott, one of my go-to channels. Also, the guy at 6:30 is killer lmao

[@Bswairbrush]

Looking joooocy Scott 💪

[@atifakhtar8828]

Man seriously i have respect for this guy i an natural and i know what it takes.. Love u bro❤️🙏🏼

[@SHUBHAM678741]

This guy is a legend!

[@HypocriteHunter666]

Hey Scott,how many times a week must I do this workout?

[@johnhackler620]

I started incorporating your mercy 30s into my biceps training. Big difference maker. I'm using only a 30lb straight curl bar for these and still when I get to reps 25 thru 30 it's like torture lol. Seeing growth though 😊

[@ScottHermanFitness]

Love this!! And thank you!! Mercy 30s are LEGENDARY!!

[@johnhackler620]

@@ScottHermanFitness thank you!! The mercy 30s are much better than the 21s most people do for biceps. I agree 100% after doing them. Thanks brother!

[@davidmcgravey9858]

@johnhackler, I can confirm that Mercy 30's are terrible. Terrible in the way that you want to cut your arms off after you are done to stop the pain lol. I also incorporate those and they are a killer, for sure!

[@johnwatts3862]

Nice transition lol!

[@ScottHermanFitness]

Haha thanks!!

[@jaxbarnettprice]

This was badass!!!

[@Immortalsoul669]

Your the man bro. And yea I had a feeling he was taking juice 💪🏻🧐

[@JPortagi]

Killlahhhh bro!!

[@timnguyen3277]

GREAT VIDEOO!! So it’s fine if i have a push pull legs arms split? My arms are probably my biggest weak point so.. :(

[@TrayJayRecords]

for real scott herman the beast is goals

[@siddharthpandey6028]

Liking this kind of content Vlogs + information

[@nattygains3151]

Awesome video Scott! Great workout! Not for fake Natty’s!

[@anthonycurreri3792]

Thank you, Scotty!

[@AussieAngeS]

Trying this tomorrow night, thank you 😊 I’m a long time subbie, I just don’t comment all the time, I’m her watching though.

[@SkizzyMajin]

6:30 OMG I’m dead 😂😂😂😂😂

[@yasirrafiq4860]

I am following u since 2011 I have learnt alot because of u thank u very much now I have 16..5 " biceps after seeing your video " my bicep workout" I know how to perform barbell curl

[@jamesmarshall1425]

Great vid scott! Can you give me the names to the tunes in this video? Thanks matey!💪👍

[@xavierrobinson200]

I've been having the worst forearm pain. So had to start doing reverse curls

[@thugthug4954]

What is your opinion about full body workout

[@jeraisnaturalfitness9313]

I second this

[@ScottHermanFitness]

They are GREAT! I have a full body program on my app “Muscularstrength” called Full Body Evolution

[@paranoidjohndroid]

Hi Scott, serious question: 35-year-old guy- leg training gives me delicate, painful knees to the extent that I need to hold on to something to kneel down. I know it's the leg training doing it, I've tried not training them and the knees improve; reincorporate leg training and I'm immediately back to arthritic 80-year-old mode. What should I do?

[@eddynelly1717]

paranoidjohndroid find exercises that don’t hurt your knee or simply take an extended break. Last thing you wanna do is screw up your knees for good. Personally, leg extensions kill my knees and I stay far away from that machine. So perhaps that may be your issue.

[@JHolland]

Legit what I need haha I feel all my body is kinda growing my arms don’t seem to be different , they just look lean - I think my beginner gains are done and now it’s bulking which is needed - just hard as a teen , think dirty bulking will be easier for me defo

[@jobinator1212]

very good video by the way the dancer is great😊

[@nicolasflores6046]

Hey, does anyone know how much protein, fats and carbs are needed in a day and the best percentage split of macros for muscle growth ?

[@scorpionGaming-bl4tu]

0.7-1g of protein per lb per day. dont worry about carbs and fats if u are bulking, just total calories

[@ScottHermanFitness]

Just use my calculator! Www.Muscularstrength.com/mealplan

[@stophi2581]

@@scorpionGaming-bl4tu 2 Gramm protein per KG bodyweight.

[@nicolasflores6046]

ScottHermanFitness Thanks ! 😁

[@jamescrowell8884]

I feel it in my MOLAHHHS

[@Joel2deep]

I can’t wait to look great in a tank like you. Nothing would make me happier than having buff muscular arms 💪 and being proud to rep them