HOW TO GET HYPER-EXTENDED TOE TOUCHES IN ONE WEEK! :) cheer jump drills & my warmup/workout!

Want to improve your cheer jumps ASAP?? Here's how I got my toe touch high and hyper-extended in only a week!
** PART 2 of this video is now up!! Follow along with my toe-touch workout in real-time: • My Toe Touch Workout f... **
Tryout tips for Cheer & Dance: • Tryout Tips for Cheer ...
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#toetouch #cheertutorial #cheerjumps #cheerleading

[@juliachristine_]

i’m in cheer and they never even taught me this ... 😐 this helped me way more than they did

[@janiyaleanna6009]

same, how long did it take you to get higher jumps?

[@juliachristine_]

i just saw this. a few weeks, the more muscle you have the harder it will be to get higher jumps because muscle isn’t flexible is what ik

[@oliviabaganz]

omg same

[@maddiehlinra]

i wanna start cheer next school year because i’ve been tumbling for a few weeks but i’d be my junior year so i feel like it’d be too late

[@juliachristine_]

@@maddiehlinra i started my junior year too it’s okay!! just remember to put a mile on your face even if it’s under your mask:) i watched some vids on how to spirit and improve all your jumps and it totally paid off! dm me if you wanna talk about more jjuliahughess on insta

[@anastaciapaunovic]

Tryouts in 9days let see how this works Update: I made varsity!!!! (Im a high school freshman)

[@emmyberry]

You got this!! Stretch & workout every day & you’ll absolutely kill it at tryouts! check out my other toe touch video for my full workout, good luck! 💕💕

[@ItsMe-we3cb]

That's Great!

[@theashgirl8662]

YAY! YOU’LL BE A GREAT CHEERLEADER!

[@glossy.blonde]

Congrats

[@squishysumo7596]

Omg congrats !!

[@savvym.1274]

This helps a lot, but the reason hers looks so good so fast is because she’s already really flexible. If you aren’t flexible it won’t look like that after a week, so definitely work on getting splits and middle split to help with toe touch.

[@renee4736]

I’m front center in cheer with jumps and probably one of the least flexible on my team. A lot of people just don’t know how to bend their hips and some people do regardless or flexibility. Now I just want mine more hyperextended.

[@mayastewart8744]

You don’t need to have your splits to get high toe touches , i have neither of my splits or middle splits and i have the highest toe touches than girls how do have their splits

[@everything1d214]

Toe Touches actually have little to do with flexibility. Yeah, you have to do a straddle, but not in a split. It has most to hip flexors and strength

[@foiat7148]

i’m flexible but when i try to do a toe touch my legs look more like a star jump and idk how to fix it

[@macygrissom5057]

think about rotating your hips back instead of just lifting your leg straight up!!!

[@niamh_onthe_micxd]

more leg power, you could try some verticals jumps like up :)

[@justjforsure]

Same thing for me

[@palomagutierrez7809]

ya i recommend rotating your hips back and if you can’t really understand how to do that my cheer coach told me to just kinda roll my knees back if you know what i mean

[@elciebien-aime5128]

Try leaning forward and keeping your back straight it will have it hyper extended because when I started cheer mine was like a start jump too lol but stretch really good and keep trying

[@oliviaferreira4530]

BRUH why am i even here i can’t even do the splits anymore and i have tryouts tm 😳

[@aubrie5283]

It’s about the illusion of the split I don’t have my middles either

[@parrisamari4471]

Olivia Ferreira same here

[@dtayyy9899]

Olivia Ferreira omg sane!!! Did you make it?

[@aryanasowell]

samee i have tryouts wednesday , did you make it ??

[@alizeevegag5070]

Aubrie illusion? If you want to trick the eye to think you have it your butt will be popped back and you’re back forward which is very wrong.

[@quenterriaasianna3140]

i have always had a badish toe touch but, this makes me feel like i have hope to get it up there .

[@skyeeva]

update?

[@morganrobinson9580]

I have cheer tryouts next week (July 6th), this really helped me a lot...🥰

[@emmyberry]

Ahh good luck!! You’re going to do amazing ❤️❤️

[@morganrobinson9580]

emmy zorn thank you!! I’ll come back and update after tryouts

[@morganrobinson9580]

update: I MADDDEEE THE TEEAMMM🥳🥳🥳 tysm🥰 this really helped

[@aleenawagner1295]

I'm in middle school and the cheer team I'm on we don't have to try out, but I'm soooo scared to have to try out for the high school team. I hope you have fun on the cheer team💖 and good job!!!

[@mayaaxxoo9300]

Aleena Wagner what??? Really :( I wish my middle school is like that

[@jillcody3376]

I improved just in one night!!! Thanks so much this is actually amazing I will be doing these every night!

[@miafisher7498]

Thank you SO much for posting this! I have tryouts soon and I am a beginner.

[@heathergaubert4860]

Your are the sweetest. Great teacher. You showing your falls as well as your success speaks volumes. Bless you

[@monicayeboah2343]

Thanks so much! This helped me with my toe touch and my legs are feeling great! Tysmmm ❤️❤️😊

[@salem31607]

this was so helpful! i just now realized i was starting off wrong by immediately trying to go up instead of going from clasped hands to a touchdown motion and so on and so forth 😂

[@rosevbui]

Please stretch! I was in such a rush and I didn't get to stretch first and I was practicing my jumps for half and hour and I was so sore!

[@veritymendax2843]

Do you mean stretch 😂

[@rosevbui]

Verity Mendax omg yes😂 I was in such a rush sorry stretch not scratch

[@everything1d214]

Yes and you can get seriously hurt!!

[@avacapozzi5118]

i’ve done cheer for the past 6 years and i’m not the best at toe touches and my coaches weren’t the best at teaching me but this helps thank you! i have tryouts next week! wish me luck

[@clairelee8344]

Thank you Emmy! My daughter is trialling for her university cheer club and this is soooo helpful. Well done you! Love that you put your fails in as it shows the amazing progress you have made 😊

[@sallyfarley9804]

amazing emmy!!!

[@cassidyhuey3540]

About to watch the video! I’ve been looking for ways to make my jumps higher because although my tumbling is pretty good, I’ve always struggled with the height of my jumps and my coaches don’t do drills like this at practice so I never end up getting to work on it during that. I’ve been doing some workouts at home but overall haven’t seen much progress, I’m really excited for this video!

[@lucyhughes5756]

This helps so much working on jumps for tryouts and am super nervous!

[@isabellatorres9414]

this video helped me so much i had my cheer tryouts today and i made it:)

[@neydavera3186]

Okay so i haven’t been working out since last March when cheer got postponed and started doing these workouts, when she said “okay now that we’re dont with the warm up” I thought that was the end lol I’m out of breath 😅

[@bianca-yy7ok]

so i literally just started cheering haha, but if you guys have toe touches that look more like star jumps (mine looked like this like a week ago) think like you are "sitting into your jump," this one tip that a teammate gave me really helped :)

[@annamott5236]

Literally love you so much I finally got mine how I wanted it

[@missyfeena]

Hi Emmy! Thank you so much for your videos for cheer. I coach Jr Novice (ages 5-7) and they so desperately want to do jumps and stunts but their skill level is not quite there yet so your videos are super helpful for them to work on getting their jumps! I was wondering if you would consider doing some tutorials on other jumps for little girls such as straight/pencil, tuck, spread eagle, and (half) pike? Like a stretching routine for each and then walk through the counts and then in real time (also great to see your jumps in slo mo and freeze frame thank you). The safety and explanations are really helpful, as well as the amazing encouragement. My cheer squad and parents really love you! Thanks again for all you do 💖

[@galaxywolf428]

This helped me sooooo much and I’m in front for jumps so thank you so so so so so much!!!!!

[@sophia-gn3ds]

I’m in 8th grade and me and my friends are preparing for our freshman cheer tryouts in the spring! Thanks :)

[@daniellajensen9511]

How's the preparing going? I'm in 8th but missed winter tryout because I'm on a comp team (I suck lol)

[@Taylor-fs2iz]

I have cheer in July 19th and I lost my toe touch due to covid and I really need a toe touch and I don’t even have my middle splits this has been helping me thank you!!!

[@kyleeturoski7923]

Cheer coach here!! This is a great way to learn♥️

[@jazmingonzalez1217]

Thank you thank you!!! I’m trying out for cheer and this is helpful

[@kennedimckinsey1098]

Hopefully I can get my toe touch back it used to really good and high but then I never stretched after cheer was over and tryouts are on Tuesday

[@emmyberry]

Good luck!! You got this 💖💖

[@kennedimckinsey1098]

@@emmyberry your video helped alot I got my toe touch back and I made the team again

[@janiyaleanna6009]

Kennedi McKinsey how long did it take?

[@leahramirez3536]

@@kennedimckinsey1098 how long did it take?

[@kennedimckinsey1098]

@@leahramirez3536 not long it was really easy if u commit to it

[@RatGacha]

Thank you so much!! I got put center in jumps and my coach said i need my jumps hyperextended

[@marisa4046]

Thank you this helped a lot. Also I can relate at the end lol

[@wefoundwonderland.13]

this actually really helped me i practiced today and i got a little closer to getting my toe touch so hopefully i’ll be able to get it before tryouts

[@emmyberry]

Hey everyone, I just uploaded part 2 to this video!! You can now follow along with my toe-touch workout in real-time: kzbin.info/www/bejne/Zp2aeHd4hNlpZ5o And here’s a video with tryout tips for cheer and dance: kzbin.info/www/bejne/ZpW2eadjYtNlr9E

[@siena576]

OMG I cheer and these helped me sooo much thx💜💜

[@projectstunt2167]

Nice warmup! Great Video!

[@sammidemac]

Thank you thank you thank you!! I’m only 3 min in and I feel excited about starting

[@gracie7499]

This helper me sooo much! I have a straight toe touch now yayyyy

[@allisoncarroll3734]

Thank you for this!!! 💕

[@viv4728]

I’m definitely going to try this week!! I really need to improve my toe touches for this season. If I do hopefully I can be at point for comp routine!! 💗

[@janiyaleanna6009]

did you improve?

[@xoxocariah]

I have tryouts in 3 weeks and I did this every day and I see some progress this really helped me a lot thank you for this

[@mattie7887]

THIS HELPED ME SO SO SOOO MUCH

[@hannabristrommer7107]

I have tryout in 2 weeks for a competition team and this helped a lot

[@VENOM-ci1uy]

I'm gonna try and learn this for cheer since they didn't teach us but I have to know how to do it! I'll definitely update y'all😁

[@alymarie777]

I’m in cheer and I have to have a leveled toetouch in a week!! Taking all the tips I can😌

[@lifewithtashaaa7030]

literally last year everytime i do a high toetouch i always pull a muslce down there and i literally had no confidence in bulding up my toe touch but now after i watched this video i dont have those anymore thank you god bless you

[@gracecaroline9188]

This was amazing thank u sm

[@itsizzy6277]

Ahhh I loved the ending w the music! 😂

[@katietretter4655]

Im a ballerina and im trying out for cheer this year! this helped so much!!

[@abbylenn9001]

I’m going to be in cheer in a couple weeks and same this helped me a lot

[@girlsquad2182]

2:58 to skip warm up bc I already watched ur video on it it helped so much thxx

[@positivexx602]

Ty I think this is the best toe touch tutorial

[@avaryan2626]

this is my first time trying this and I am already seeing improvements this video helps a lot

[@yay5411]

how are you at it now?

[@jaidenlily1336]

OMG!! I watched soo many videos and this is the only video where I saw an improvement in my first jump directly after stretching. THANK YOU SO MUCH!! I was getting really discouraged before I watched this.

[@emmyberry]

Aww I’m so glad my video could help you 🥰 reading this comment made me so happy!

[@AndreaGarcia-ty5ol]

I’ll try out next month and I’m super nervous but excited (wish me luck)

[@kksworld5071]

My school tryouts are in two weeks and I’m so scared! But this really helped thx

[@anyokasan]

This is a great video, if any you need added intensity for the toe touch floor stretch add ankle weights to make it harder

[@nataliag1829]

i have try out next week!! wish me luck guys!! ❤️

[@kenmae3450]

Thank you for this I have a cheer tryouts in 2 weeks

[@acepeak8434]

I am watching this video because I do ballet and jazz and in jazz, my teacher is gonna pick 3 people to have a solo in my performance who have the best toe touch and we only have 2 months! I wanna try to get mine cause I'm not very flexible. I can't wait to try this!

[@AmericanGirlsInEngland]

This was so helpful😊 are u ever coming back 2 white fox stop motion??

[@alayliaa7843]

tysm! I have cheer tryouts in 2 weeks from now and I'm trying to get my toe touch in!

[@itssprinklezroblox9786]

aah! did you make it?

[@adrianafernandez4909]

thank you for the video i think it could really help tryouts are soon and my jumps look like star jumps😔

[@adelaide6723]

I loved the video! Also, I am a fan from Whitefox Stopmotion. Are you going to post anymore on that channel? Just wondering. Thanks!

[@savannaledden2943]

i just made my high school cheer team, im doing cheer sophomore yr but anyways we dont have practices until july 12th so i am going to be doing this routine for AT LEAST a week starting tmr ill update

[@jaydencarter8067]

i have tryouts next week, wish me luck!

[@avocado_cuties7731]

My tryouts are in two weeks! I am so nervous, but thanks for the video! I will keep you posted if I make the team! :)

[@reiavielia]

did you make it?

[@avocado_cuties7731]

@@reiavielia Unfortunately I didn’t.

[@reiavielia]

@@avocado_cuties7731 awh :( i bet you still did great tho!!

[@candypopdrop]

I am definitely going to have to try this! I am flexible but my jumps are REALLY bad. I have good kicks though..... I have been working on my jumps for more than 2 years but it wasn't consistent. I just kind of gave up and assumed it was because I have short legs and a long torso *facepalm🤭. For some reason I can't get high enough off of the ground to get my legs up high. I really hope this helps!!! Thanks for the tutorial!!!

[@annika3395]

At 3:21, make sure that your elbows are together ! Anyways, thank you so much for the tips, I’ll be practicing everyday using these tips and I’ll be doing tryout for the senior team and I’m so nervous and excited !

[@emmyberry]

Yes!! I totally forgot to mention this & it’s one of my bad habits. Elbows should be together :)

[@iloveanimaniacs]

hopefully this will help me make the varsity fb and i have cheer tryouts at the end of march

[@reynaroman1190]

i have allstar tryouts today and haven’t cheered since last year (quarantine things) lets see how this goes!

[@JustKitty]

howd it go?

[@winonaflyn9623]

Gonna do this everyday till my comp on Saturday

[@rachelb2379]

Ik im late to the video I've done gymnastics when I was younger for like 4 years and I just finished my 3rd year of cheer (i was the captain) but I'm just starting high school and this is my 1st time trying out I'm terrifiedddd. my tryouts are in 9 days!

[@haliarobbins594]

GIRL I HAVE HS DANCE TRYOUTS IN TWO WEEKS LETS SEE HOW THIS WORKS!! 😭😭

[@kaykayMarcia]

I’m trying out in 4 months and doing tumbling also and with the jumps is hopefully I get in with this

[@haleyembry]

I just wanna know how do u get your legs up all the way when u jump and thx so much I didn't even know all of this I feel like I already learn so much cheer team here I come🎉

[@Hello-tk9pt]

THANKYOU SOOO MUCHH I AM NOT FLEXIBLE AT ALL AND I HOPE THIS WILL HELP!!! P.S I am wanting to join cheer

[@Rorakate]

I’m trying out for cheer at the end of next mont for my school and I have no experience at all what so ever lol I can do only a little tumbling and I’ve been trying jumps but I suck hopefully I can make the team with practice over the next few weeks this video is definitely helping

[@daniellajensen9511]

Hey, did you make it?

[@Rorakate]

@@daniellajensen9511 tryouts are tmrw and I’m so scared lol my jumps are only ok and I’m praying they’re good enough wish me luck I’ll update tmrw

[@sorayahoyte-holder3032]

well done for staying consistent, i liked watching your progress if reading (or not ), God bless you, He loves you all SO MUCH. Get to know Him; He is great!

[@eunice875]

My tryouts are next week and this is so helpful

[@lilliemillward4870]

Have you had tryouts yet?

[@eunice875]

@@lilliemillward4870 nah they moved them to the end of the month

[@lilliemillward4870]

@@eunice875 ooh fun

[@madissoncameron1125]

Okay so I have pom tryout in two weeks and a new requirement this year is toe touches. Fingers crossed that this helps me out

[@iiheartelys1179]

thinking about trying out next year! but I never cheered before and I'm barely flexible

[@cloudxfizz7500]

tryouts are soon lets see if this works (update: tryouts finished time to wait for the results) i got innnn!!!!

[@PeacheyEdits]

your the best

[@aminahlfc]

I have cheer tryouts in a week and this has helped me get my toe touch

[@dianajulissa2932]

How’d you do?

[@aminahlfc]

@@dianajulissa2932 Made it but because of covid we’ll probably won’t be able to pratice or anything

[@dianajulissa2932]

@@aminahlfc OMG CONGRATS I have cheer tryouts in a week and a half I’m really nervous

[@jadore.brooklyn]

This was so helpful my kicks are way higher now

[@andreasakuraa]

i used to have my toe touch at the end of freshman/beginning of sophomore year but then ~things happened~ and i lost it over quarantine so here we are😈

[@sofiauntoria1640]

My audition is in 2 days I’m screwed so hopefully this helps😭

[@jayladunlap2525]

how did it go

[@sofiauntoria1640]

Jayla Dunlap I still suck at my toe touch but it got way better cuz of your vid so thank you and haven’t gotten my results yet 😔

[@user-sn9ey5yg4q]

Did U make it?

[@hi-rl3hh]

Next year me and my best friend are going to try out for cheer

[@kiahhill-oj5gw]

i’m gonna do this in the next few hours then come back! i have tryouts for cheer may 18th. clinics on the 13th and im so desperate

[@madelyn1184]

hi, i do allstar cheer and could you give some tips on how to keep your knees unbent when coming down from the toe touch?

[@citlalyfavela703]

cheer tryouts in 2 weeks, i’ve cheered before but never had good jumps. wish me luck!!

[@jordynmoody]

Good luck!

[@Bella_Conrad]

I have cheer tryouts in 10 days I’ll update in the comments 😊😊😊

[@EveZionn]

Omg I’m going to try this I think it will really help tryout are next week🥴😊😅

[@emmyberry]

Ahh you got this ❤️ I was able to get my toe touch down in a week after doing this warmup & practicing every day so you can def do it! Good luck girl!!

[@EveZionn]

emmy zorn thank you so much I’m exited love your videos

[@EveZionn]

emmy zorn updateee I made the teammm I forgot to tell u thank you so much for the tips

[@dtayyy9899]

Eve Zion congrats

[@a.raw_mfkkk]

Tryouts in July! let’s see how it goes!

[@aqualake207]

Loved this helped me get a better toe touch but i was taught in cheer u clap on 8?

[@paintthepictures7773]

Omg I love you Im gonna subscribe you are so sweet and funny I have to XD

[@mikemassie8765]

I am watching every cheer jump video ever because I have middle school cheer tryouts soon and the one thing I struggle on is my jumps. Does anyone have any tips. Btw I love you

[@HoneyBee-bi8fy]

Im very unflexable but i already joined cheer so i guess ima try

[@kateambrosee]

i start clinics in june 1st and have try outs on the 5th so we will see how that goes

[@user-vk7ve2rh5k]

I love doing toes touches I’m so good but I can’t land it in my legs together but it’s still really good like I can do my legs all the way straight 🎉