Biomechanics Behind a Cheerleader doing a Toe Touch

[@blasianniyah5343]

I actually stood up when you said to and this technique REALLY helped me, i could not thank you enough!

[@cheerleadingstunts]

Miss Niyah Ahahaha! I am glad this video helped you!

[@saralunt3191]

Please do this with the other jumps!! I’ve been doing mine wrong and this was so helpful

[@ericgibson8433]

sara lunt amen!!! It helps with any kind of jump!!! Great comment!

[@emilykuchar4949]

How do I apply this technique when I need to clap while I’m bending, be in a high v then circle while I’m jumping? I have amazing splits but my jumps are embarrassingly low & ugly

[@cheyennelanae777]

Same and I have tryouts today after school

[@jaydenjohnson1031]

Reign Yenne omg did u make it

[@lucyc2680]

Sorry this is late but what you need is leg strength! No matter how flexible you are you need to be able to bring your legs up quickly, meaning you need more strength

[@jaymendez4134]

Lucy C and how do you get more strength ??

[@lucyc2680]

@@jaymendez4134 I like to stand and kick one of my legs up like in a high kick. I do this both to the front, and to the side as though I was doing a toetouch. They really help

[@xokayla2825]

every time i roll my hips under i always fall and can never get my feet to snap back

[@ericgibson8433]

ily. k typically it is bc you haven’t jumped high enough.

[@lillianocallaghan7891]

I would too to fix it I had to strengthen my snap back which is your hamstring muscle some drills are raising a leg up then focusing on you hamstring to push it down fast or you can get a partner to hold your leg up with you pushing it down then having them let go

[@iiyhair]

the fact i was acually in the bathroom... LMFAOOOOO

[@bankingwithcapitalone1792]

😂😂💀💀

[@mirandanwehla8355]

I cannot manage to do this.

[@catnior]

Just started cheer wish me luck 🤞🏽🤞🏽🤞🏽

[@blasianniyah5343]

Life Hacks i just made the team a couple days ago, good luck ❤️

[@kevinslaght9542]

Me to💪☝👆✌✌

[@mayajanelle6704]

Same. Good Luck💞😁

[@saavvy]

Its been 4 years, how did cheer go for you? :))

[@skyle2082]

“Never let me go jack”

[@drippytv6575]

How am I supposed to hunch my back in the air if the coaches keep telling us to keep our chests up causing our backs to be straight?

[@cynthia1853]

How do I roll my hips forward?

[@kierabrown4018]

Cynthia act as if you’re sitting down. That’s how I learned it

[@kateedavis5394]

in CANT bring my legs up high enough , helppp☹️

[@aniyaaa4465]

My toe touch looks more like a star jump lol

[@theduke9150]

Hi! Can you please do a video explaining how to properly tuck your hips under?

[@MonaRue76]

my problem is that one foot rotates out and one always doesn’t..causing one leg higher than the other

[@macey2486]

Same!

[@anniee9065]

Macey Lee me too have you figured out a way to fix it?

[@ashleyfaganel]

I watched this last season and this season I’m point in jumps 💙💙

[@cheerleadingstunts]

Arianator Love That is awesome! Keep focused on the mechanics.

[@ulzespadero]

Thanks! This improved my jumps Immediately

[@Sophia-ru6gc]

This vid helped me so much!! I just made the cheer team🥺

[@oliviarose7045]

So when you do leg lifts on the ground you are supposed to hunch your back not arch?

[@teehee3578]

My toe touch is hyperextended, but everytime I come back down I fall back. I can’t land without falling back :( please helppp

[@emilyvelasquez7884]

This gave me motivation to start

[@macey2486]

Oh my gosh wow! My coaches always told me that I need to get my chest up/back and I could never do that and now I realize it's because my hips were back. My coaches didn't however, and told me to push my T back behind me causing me to circle my arms and make them become a Y 😂 now I'm going to focus on turning my hips under and swinging my arms straight up thank you so much!

[@kamilareeder1493]

Im a ballet teacher and I still appreciate it :) there is a move called an Italian saut de chat, and my kids hips were hurting while practicing , im glad I have some answers for them now :)

[@yariveliscintron20]

This actually worked omg 😂💛

[@cheerleadingstunts]

Yarivelis Cintron that is great to hear!!!

[@Sidali1104]

Thank you for this video

[@kenzie6370]

THIS HELPED SO MUCH TYTYTY

[@kylie7277]

the only thing i dont get is how you tuck your hips under please help!

[@andreacrockett6113]

Kylie it’s almost like tucking your but in if that makes sense try leg kicks(no bounce) and tucking you butt while you do it it’s kind off hard to explain hope that helped

[@reagan597]

thank you!! this helped so much!!

[@alexiamora9268]

Im almost there but i need more air time help!!

[@cheerleadingstunts]

Alexia Mora Dip lower and swing down harder. Focus on catching air before you allow your feet to separate.

[@kelseyweinzapfel9926]

Strengthen your thighs by doing longes and squats

[@ryennolivia9169]

my hips are rotated wrong (causes me to be pigeon toed) and i cant turn my hips up. how can i jump higher if my hips won’t turn up?

[@paytonhines57]

ryenn olivia sake with me.. just focus on pointing your feet like back to the wall

[@claraleduc2508]

you knew i was on the toilet?

[@dabisbestie]

Thanks, Sir!!! This actually helped!

[@emmadilley4371]

this really helped thank you

[@markbisnauth3369]

LOVE THIS!! 👆🏿🔥❤👏🏿

[@galileacardenas4223]

HELP PLEASE I have all the moves but I can’t get my legs higher please give me some tips

[@christinalim144]

building more muscle in your quads help :)

[@ava-cj7vx]

whats a biocamanic??

[@skinnypig74]

It’s how certain movements and positions of your body work to let you do something, like a toe touch.

[@jpsings4229]

ava The mechanics of living things, usually animals and humans. It helps us see how different actions work and how they work most efficiently

[@itsraeee491]

I’m a majorette and I can’t get my toe touch like dat

[@bankingwithcapitalone1792]

Me to and I can't get my toe touch

[@savannahh1178]

this helped me make the team!!!!!!!!!!!!

[@alexandriaobong6753]

❤️❤️❤️❤️🙏🏾🙏🏾🙏🏾

[@cicigalvis442]

I’m point in jumps now thanks!