How to get in better shape than 95% of the population (in 4 months)

[@aliabdaal]

Really great video ❤❤

[@danfounder]

Thanks brother!

[@jrg_lmnop]

Whoa look at that, it’s Ali Abdaal

[@danfounder]

@washingtonupstate Thank you!

[@MariatuKuyateh-nv1fc]

​@@danfounder😊😊😊😊😊😊😊

[@ParrotMan01276]

I used to be in shape and then got ridiculously out of shape. Almost 300lbs, something I never wanted. For the past 4 weeks or so, I've been implementing these. Thankfully it's working slowly but surely.

[@danfounder]

Play the long game and be patient with yourself. Every once in awhile zoom out to see how much progress you've made. Hint hint: Progress is not just about pounds lost.

[@abdulsijad2419]

300lbs is a disgrace...u are a disgrace fix up lad get bk down to 175lbs stop being a bitchhh stay hard

[@cryptobref]

Best of luck!

[@Steve24527]

I’m only going to believe a ripped muscled guy not a skinny bean

[@ArticulateArena]

Same. Buy now I'm mid 30s... idek if it's worth it. I'm balding and ugly. I just want to be 23 again

[@ryandeffley7652]

Three basic tools : 1) Strength training. I personally like a mix of free weights and body weight calisthenics. Most focus is around compound exercises. I find 3-4x per week is ideal frequency. 2) Daily walking. People really do underestimate walking because it is perceived as too basic/easy. But max 15% incline treadmill walking (not holding on) and outdoor walks are very effective and one of the best things for longevity/health. 3) Prioritizing protein in meals and getting around one gallon of water per day. Doing both makes weight management surprisingly easy.

[@JohnWick-uj5ob]

Yup that's the one

[@dentside78]

^^^ this is the whey

[@martinepeters9891]

That! 🎉

[@MatanGorod]

I love you

[@carolinasv525]

I’ve always enjoyed being physically active, especially biking and running, but for many years I’m my 20s I was too lazy + more interested in partying and having a good time than taking care of my body… It honestly all started to change a few years ago when I completed my first Century ride (100 miles)🚴🏽‍♀️ and especially since joining Orangetheory. OT continues to challenge and push me in ways I could never do on my own, and the ever-changing exercises have helped me achieve a more holistic level of fitness and wellness than I could have ever imagined at this point in my life. So much so that I’ve finally completed a couple of half marathons and will (hopefully) be completing the Chicago marathon this fall!!! (I am 34 btw). All to say- heck yes, let’s all get more physical movement in our lives, our bodies need and deserve it!! And yes, more protein!! And electrolytes… and fiber… and just an overall balanced diet 🤩

[@caroziel165]

I started getting serious about getting in shape and fit again six weeks ago. It's so much joy to see and feel the results already! Two habits you mentioned I already encorporated before: quitting alcohol 3 years ago and going for a daily one hour walk in nature 😊

[@danfounder]

Incredible. Keep it going!

[@viciousmotorsports]

This ain't boring consistency. This is Gold. You need principles first and foremost before anything. The principles start in your mind then manifest in your reality

[@danfounder]

Right on!

[@potbellyfatguyfromnewyorkcity]

in my home I have no Internet Internet no TV no couch nothing other than a bed to sleep on. Activity has absolutely skyrocketed as has personal growth and of course physical performance. Watch out for entertainment because it will destroy your progress in life

[@rasmusturkka480]

@@potbellyfatguyfromnewyorkcity if you live like a spartan you become one

[@dave0754]

My results came back and I have almost 30% body fat. This is a massive wake up call and I need to start today. My wife deserves better and I want to be here for a long time with her.

[@danfounder]

Time to change it my friend!

[@damiansnow6170]

May I ask how you measured your body fat? By the way Good luck in getting in shape

[@dave0754]

@@damiansnow6170 smart scale, which I know is not the most accurate. But it matches what I see in the mirror unfortunately - a fair amount of belly fat despite my small stature.

[@laughoutlos]

How’s it going ?

[@dave0754]

@@laughoutlos down from 81 to 74 kg, now around 27%. It's a work in progress!

[@Daniel_Zalman]

My why is that I'm 40 and I've wasted a bunch of my life. I haven't accomplished what I'd hoped that I would. However, I'm done with dwelling on the past. Time stops for nobody. I'm not 20, but I'm still young enough to build a life worth living. However, the body really does start keeping the score after around 35. If I want to accomplish my goals and live a full life, I need to make fitness a major priority.

[@thememefactory8108]

Same. 45 and I’ve finally decided it’s time to REALLY do this. Lost 10 lbs this month and trying to keep it going. Down to 205 and want to be 185. Trying to find the best info to get me there.

[@Daniel_Zalman]

@@thememefactory8108 Great job, man. Keep it up and don’t get bummed if progress slows down as you get closer to your desired weight. That’s normal.

[@3qguru]

Mad respect bro

[@Daniel_Zalman]

@@3qguru Thanks, man!

[@Mandsefar]

Same. I’ve been working out three times a week for 9 months now, and it’s slowly but surely going the right way. I was 43 when starting. It’s a depressingly slow process when you hit 40, but keep going. There is no way back. My why is the same as yours. I haven’t accomplished the things I want to, but working out has given me the energy to go get what I want.

[@jrg_lmnop]

Love that you highlighted right away that simple, consistent, boring habits are key. Same could probably be applied for career success.

[@potbellyfatguyfromnewyorkcity]

those habits are not boring they're very painful and annoying!

[@JohnWilson-cy1ge]

If you are out of shape, it takes time to get in shape. You didn't get fat overnight it took years, so do you think you can get fit in a week

[@disnalee]

I gained over 20 pounds so far so i gotta start something this is crazy how i let myself go. Damn!

[@skhannasrad]

Totally agree with Circidian rhythms of our bodies and time of meals. I struggle with night time binging and that affects my sleeping a full 8 hours in the morning as body tried to digest food while i sleep. Walks, Strength training and even taking a shower are great ways to manage emotions (and therefore drinking habits). Loved your Beautiful practical and real ways to keep that damn weight off! Well done Dan!

[@danfounder]

So glad to hear. Nighttime eating can be a tough one. The circadian eating style helps along with what you mentioned. Thanks for the comment!

[@NobleStoneUK]

I went from 198 pounds to 154 pounds. Took me 18 months, age 52. Worked out at home 30mins x5 days a week, dumbbells and body weight. 2000 calories a day, 10,000 steps. I missed 1 workout in 18 months. Consistency is key, slow and steady, think in years not weeks or months.

[@anthonyyesudas]

"I want to get in shape and keep it for the rest of my life", Love this sentence it hit me hard.

[@danfounder]

Let's make it happen

[@potbellyfatguyfromnewyorkcity]

The physical pain involved along with the strong mindset required to get there and stay there is really really extreme. The simple fact is 99% of people simply won't commit to it

[@anonymousdonor8084]

Was not expecting much but I am blown away with how holistic and grounded your advice is. Brilliant!

[@Stronghand52]

The cost of food is the main reason I’m down 20lbs in 6 months. I didn’t start a diet until last week, but I cut out my daily fast food binge and switched to zero sugar drinks. Just ate smarter. I hit a plateau 20lbs away from my goal, so now I’m going low calories and high protein for the month of May to break the plateau.

[@SirObi14]

Great content. I’ve done a lot of research and honestly this just summarises it all amazingly well.

[@danfounder]

Thanks!

[@Briannadawn20]

I remember how I felt when I weighed 180-190 lbs. I know how I feel at 255 lbs. I felt a whole lot better at 190 lbs. had more energy, mental clarity, better cognitive function. Slept better.

[@danfounder]

Right on!

[@j-50n]

Great info Thanks!

[@danfounder]

Thank you 🙏🏼

[@Nothigbuttruth]

Thank you! The root is to embrace my journey, to embrace myself, after 2 pregnancys now i have the time to really focus on me, it's about clarity and being truthful to myself. In the last 2 months i have lost 7 kg and i know and feal that nothing can stop me because this process is a celebration and not a struggle, a plesure to work out at the gym, creating a rutine and nutritious food. I apriciate so much the video.

[@TheNITRO68]

Got yourself a new sub all the way from downunder, Love your no BS outlook and straight to the point, keep up the great content.

[@Notabel90]

After years of chasing fast results it hit me now at 21 that I was fat most my life but around 8th grade-the end of high school I was always trying to get in shape as fast as possible doing water fast once did one for 7 days I recently started a few months ago eating healthy and working out consistently and it’s honestly really comforting watching these videos because its something I came to terms with and 3 months down the road I’m down 30 pounds from 230 in march I at first wanted to lose weight now I had an eye opener seeing how unhealthy I would eat and it’s barely the beginning of a new life style I feel better then ever

[@thorshammer8736]

I definitely want to commit to just being healthy again without overthinking it. My weight has fluctuated through the years. Everything from a six pack to a whole keg. But with bad decision making, and now in my 40s it has been a challenge. I look forward to embarking on who I once was but even better. Watching your videos re-opened a lot of positive possibilities for my future, thank you.

[@danclark8568]

Great video Dan! It all makes complete sense, I’m combining your advice with ultra low sugar (by choice) and ultra low carbs, since Jan 7th I’ve gone from 113.5kg (250 pd) to 102kg (224pd) today and based on your advice I will increase/add weight training too and measure the results 👍

[@danfounder]

Great stuff Dan!! Let’s go 🔥🔥

[@Healthy_Lifestyle_Advocate]

Nutrition|Exercise|Water|Sun|Temperance|Air|Rest|Trust in God

[@kevinflemming-strachan4053]

Facts 🙏🏾🙏🏾

[@Coach.Lewi.1979]

Great stuff brother...I've been fitness coaching for several years now and these are the same things I tell all the people that join my team. Thank you

[@anthropomorphicOrange]

I like how you keep it positive and simple.

[@lanaigirl]

I’m surprise you don’t have a million subscribers because you get right in to it and such great advice.

[@jimmyparsons6486]

Maybe you didn't say what a lot of people wanted to hear but you said what they needed to hear and a big Thanks for that !

[@philsorensen6277]

This is probably one of the best no-nonsense video I've seen on the topic. Boring consistency will get you there!

[@derekbritton4644]

True rewards come from the real work, and that’s what makes it truly 'sexy.' Improving your relationship with food is one of the most important, yet often overlooked, conversations. Thank you for highlighting it!

[@MrKevinliow88]

Well, most importantly you need to have faith in yourself

[@tralaladudut_tv]

"What you measure is what you manage" I love this sentence. It made me realized that its time to have control/manage my own life and the first simple step is to have some measurement to work upon. Thank you for this great video!

[@Chewycandi]

Incredible video. Pacing was perfect and the information is Gold.

[@atenas80525]

Great video - lots of solid tips, really like the managing emotions with motion

[@raphaelmeyke8218]

I love the video! I come from Germany and quitting or cutting out Alcohol is indeed socially quite a challenge but it improved my life so much! Also 8k - 10k steps per day is not easy for an office worker but it’s possible to implement walking in the daily standard routine. Thanks for the great video!

[@MyStrongTower34]

Fasting is the most effective way. Not only do you lose weight, your body heals. Example, your teeth are whitened, hair grows faster, gut health etc

[@MindBodySoulOk]

Intermittent fasting keto. Even if I go off the rails for a while, I can get back on fairly quickly. Running a few times a week and the pounds will melt.

[@Bob-v8h]

It also reduces hair loss from male pattern baldness which is crazy to read from the scientific papers. It’s almost like eating too much is a bit risky.

[@potbellyfatguyfromnewyorkcity]

i do imf. I also am aggressively physically active every single day of the week. It is not easy to stay under 10% body fat at age 50 without any testosterone replacement or any drug use. very very difficult but it can be done

[@pacewhit]

True. That's what I'm trying to do. Read Eat Smarter by Sean Stevenson and Delay, don't deny both about fasting and intermittent fasting. I've been able to go a little past 2 days. It's crazy what the body supposedly does, I can't speak from much experience yet, but I believe it.

[@onepunchflan3071]

Fasting is definitely a great tool for health but it must be done right and not to be overdone. I personally like alternate day fasting for fat loss whilst maintaining muscle. 3-5 day prolonged fasts every 6 months for autophagy and mitophagy

[@aurorealis3249]

Many comments reflect regrets for not taking better care of themselves. I know if we focus on the past failures, depression will result. If we focus on the future, we may feel loads of anxiety. Our power lies in the present. Intention, awareness and education along with a healthy lifestyle creates positive changes. Be kind to yourself in creating any changes towards your life goals. Good comprehensive video to begin the journey into wellness - "Nature is the greatest healer!" Thanks Dan!

[@EduardoMartinez-bv6ct]

I want to get in shape to live and see my family grow, see the world in my later years in the best shape possible

[@danfounder]

Same here 🙏🏼

[@Scorpio111111]

Love the art in your background. 🙌

[@lenarindegard1203]

Loved the 5 layers of “”Why”!!

[@ericmeyer7697]

I’d probably add to this: sleep 7-8 hours a night. And on the cardio: 8-10k steps is a lot of time consuming potential zone 1 work if some of it is strolling pace. Electively, someone could probably substitute a day of HIIT training weekly to work on V02 max and a few 45 min sessions each week of zone 2 training. I like the focus on measuring progress and the rest. Seems on point overall.

[@onepunchflan3071]

Yeah sprint intervals are a perfect way of getting more bang for your buck

[@Robbinsnator]

Thank you for everything you put out! I can’t afford to do a plan right now but I look forward to seeing your newsletters hit my inbox.

[@danfounder]

You’re welcome my friend! Next one coming out tomorrow!

[@Semsdoyle]

Thanks for this video. You said exactly what I needed to hear. I have been up and down weight wise trying almost everything…occasionally working out….I do feel better after my workouts but when I check my notes it is days/week between workouts. The boring consistency thing makes sense to me. The more I can put greater health/weight loss/workouts on auto pilot due to it being lifestyle than the better I will become. Thanks!

[@danfounder]

So glad this helped you. Keep me posted on your progress!

[@SuperHone12]

I hate that when someone says full range of motion some people struggle with this and injury and hip and shoulder issues restrict this ...some will say just do this stretch and you hips will magically open up anyway going back to this advice on nutrition amazing helps heaps

[@Justanothermusicproducer]

Simply be the best version of myself everyday! 2 months ago I decided that my actual version was going to be the worst one for my age. As you said: full potential!

[@prototype9000]

ive done the tracking and measuring of foods for years eating super healthy and bodybuilding stuff even sprinting and no matter what i do nothing works for getting rid of fat but i have gained muscle fairly rapidly

[@GreybeardFBGG]

I’m 18 months into this journey, feeling great and feeling healthy. The nut I haven’t cracked is drinking. I drink because I’m bored and to quiet my mind; what would you suggest to tackle that? Best I’ve done is 3 weeks without drinking in January, I hated it.

[@danfounder]

Drinking needs to be replaced with something more important than numbing whatever emotion you're trying to escape. This is where goals come into play. Setting a goal that you can put your attention on that causes you to replace boredom with excitement. In essence you can't just stop drinking. You need to stop drinking for a purpose.

[@steveholden9139]

I am in a similar place but to be honest rather than stop drinking which I enjoy, I have (1) stopped drinking Mon to Wed and sometimes Thursday so it becomes a weekend pleasure, (2) drink sparkling water or a Coke Zero when I feel like a drink during the week to take my mind off it, (3) when I do drink, I consciously drink less than I did previously, (4) if I am going on a night out then I drink what I feel like as I don’t do it that often. This has cut my weekly drinking by half so I am in a much better place than I was before! It’s pointless in my opinion taking things to a point that make you miserable, it’s about moderation and balance.

[@j.a.6866]

Look up “stop drink expert” He uses hypnosis. I thought it was dumb too, but gave it a shot. Last sip of ANY alcohol was 12/17/2017. I have ZERO…and I mean ZERO cravings. Best fucken decision ever.

[@TheNutmegStitcher]

Really appreciate the reality check of 1-3 years to fully integrate all of the good habits. Being older also brings patience with the process. Love the window approach. Game changer! Lots of good stuff, but you don’t need to know your body weight or fat percentage to lose weight. If you focus on the boring consistent habits (strength, cardio, mobility, walking; eat real food in a caloric deficit over the course of the week; sleep; quit alcohol), the results take care of themselves. The advanced tweaks can come later if you want to progress. Getting blood work done is a great idea to know if your health is improving. The bathroom scale is out of context.

[@danfounder]

Love that you got value out of this. Thank you for the kind words!

[@santiago-kq9nd]

Great advice, don’t learn the tricks of the trade, learn the TRADE 👍🏼

[@sofiamartins8600]

Dan, this great video synthesises the key aspects to improve wellbeing. Congrats for your great job. The video is more focused on losing fat than overall health but it does touches all relevant aspects for this. Perhaps more attention to sleep would be needed. Quick question on the eating window. Have the last meal near bedtime. Have no problem in getting to sleep but awake up a few times after 3/5 hours. Is it related to mealtime? Thanks

[@danfounder]

Thanks! Possibly related to meal timing but all things are multifaceted. Try an earlier meal time while use the video I did on sleep to amplify quality of sleep so you can sleep through the night kzbin.info/www/bejne/Z5u4ZGyGgKyIntksi=OD-K9vGJ4ZxsTdD8

[@tacticaldietitian]

Great video Dan! I love the message of doing the foundational things! You've made me a subscriber

[@danfounder]

Welcome to the team!

[@UnemployableFakeGuru]

Doing all of this for the last year. Works.😊

[@a1osborne]

Your content is gold.

[@TheBalaloca]

Dan this is such a great video

[@danfounder]

Thank you 🙏🏼

[@rod1424]

This man deserves more subs. I can relate to him.

[@bongkem2723]

great and simple, let's make it 4 years to be in shape permanently ;)

[@johnveca2979]

Wow, this video really hit home for me, and was so thought provoking. This call to action with clear explanations is a game changer for me. Thanks Dan. Tomorrow morning the lifestyle change begins. The tortoise and the hare. I am the tortoise and will win this slow and steady race.

[@philu3]

It’s the food. You could completely forego training and concentrate on food and you’ll get the results. Training will preserve your muscles, so it’s a major plus

[@onepunchflan3071]

Carnivore or animal based all the way

[@heybra8941]

If I eat a single chocolate bar, I have to workout for 1 hrs. A bucket of kfc....thats like 4 x my daily calories right there.

[@mikethomas4570]

I agree on really understanding clearly all the WHY’S. Yeah it’s boring but it’s important

[@lenarindegard1203]

Fantastic video!! Thank you SO much! I recently had a dexa scan and still need to fix my occasional bouts of emotional comfort eating. Will spend more time walking in nature though I do swim a lot which gets me sunshine. I love your points about alcohol and potential. I am ready to cut back on the wine. So much profound simple but not easy advice in this video. Will be sharing with many friends ! ❤

[@keegangold9765]

Were you scared of the results or were they motivating? I am afraid of the results because I’ve already been working out so much and eating really well and fasting, but I’m at my heaviest after five months of trying to lose fat. I worry the results will be even more demotivating. How did the results hit you? Were you motivated or unmotivated afterward?

[@melaniej.roberts206]

Excellent advice. Thank you 😊

[@JerelMcCollum]

Great video and love the simplicity of the message.

[@teogarner2496]

This video really hit me hard. Especially the "Why" portion. I think for a long time I have ignored the reason why I want to get in shape, I am going to keep reflecting on this and getting deeper, but I think the core reason is that I want to prove to myself that I am the product of my own actions and not the product of the things I was told I was growing up. I want to finally show myself that I can do the work required to achieve things, and not just getting in shape but all things. I recently read Atomic Habits by James Clear (100% recommend if you're like me and struggle with consistency) and between that book and this video I now have a template to turn my life around and become someone who not only does things but sticks to and finishes those things. This is my commitment to myself that I will put in the work every single day.

[@danfounder]

Glad it helped my friend

[@garrettclements62]

I really appreciate you bringing up alcohol. I love bourbon, especially when I am cooking outside or in a social setting with friends. I have not had any alcohol in 2 weeks. I’m looking forward to seeing more content concerning this. Thank you for sharing this video!

[@DxDaddyPhatStackz]

A wealth of knowledge in this video Dan, great advice. The alcohol bit really hit home for me, thank you for your work

[@Lzrdkng2]

I love this - it would be great to have a worksheet to go through to fill out the recommendations you have here.

[@rockyman88]

Amazing video, thank you for this Dan

[@danfounder]

My pleasure!

[@Bostonaholic]

Great list! What type of electrolytes have you seen work and you would recommend?

[@danfounder]

A pinch of high quality sea salt is all you need!

[@chadjaramillo6029]

Thank you for your time for the video

[@ajdawgfan]

Love how he states to keep it simple but then makes it completely complicated

[@Edward_Rogue]

You’ll be who and where you want to be if you try and be consistent with it.

[@errorerror1337]

I liquified my muscles PERMANENTLY and it was the best decision I ever made. I saw the opportunity on a popup ad, so I just put in my social security number and now BAM! I'm all liquid muscle baby! 🙌🏻🙌🏻

[@FreeKekistann]

😂

[@TussErase]

Very educational and simple. Is all about discipline

[@elleinchrist]

I stopped drinking as well for the same reason I’m super glad I did gives me time to focus on good experiences and other things

[@Tmidiman]

Great information, thank you so much for this.😊

[@darkslayer1000000]

It all comes down to discipline and consistency. If you can’t even muster the strength to go out for a walk you are going to struggle with anything else. You don’t need to go to a gym. Walk around your block for 45 min to an hour can and do body weight work outs. Once you feel comfortable go get a day or a week pass at a gym to get a feel for it. You’ll be alright. *Slow is smooth, smooth is fast.*

[@yibisun9735]

I have been doing well in the past 2 months and still feel the stress and pressure daily. To be honest, I did not lose any weight but I think that is purely due to my muscle growth. I was lifting weights and doing 1 hour of cardio 4 days a week. And now I can feel my chest pump up, that means I do lose fat to compensate my muscle weight.

[@TalkForALiving]

Thanks this was a helpful video.

[@Chiefs555]

I'm with everything besides the 3 meals and eating windows. I walk around 12-15 body fat year around and eat every few hours from the moment I wake up and I eat 400 calories right before bed. Good video. Keep up the great work

[@kevinburke9940]

I’m 63 and that thumbnail hooked me in. I am listening to your message tho.

[@UnicornTears12]

I've spent most of my adult life trying to stay in shape. Now, at 47, I'm in moderately good shape. The one thing I've realised is that it's not really that difficult to be in better shape than the majority of the population.

[@sayonara13angel]

Thank you for the video 👍🏽

[@workspace9735]

Thank you 😊 Ive never seen things that way, Truly inspiring

[@danfounder]

🙏🏼🙏🏼🔥

[@jamiwilliams5885]

I have osteoarthritis and take medication that reacts badly to fresh fruits and vegetables. Im told to stay away from greens altogether. Any tips would be appreciated

[@pointeddown]

I’ve committed to tracking my diet and making adjustments to eat the right foods so I’m not wasting time spent in the gym.

[@constantlypondering]

Take it from a guy that played Division I college football every lineman that I talked to agree that we wish we spent more time on mobility just as much as we spent time on building strength

[@danfounder]

That's a smart way to train

[@SuperSkully]

Great info. I really like that Bruce Lee painting or portrait behind you also. Thanks.

[@danfounder]

Thanks!

[@marvinperez3314]

Great information 👍 thanks for sharing!! 😊

[@leodegas7731]

At the moment I'm writing this, im homeless and in my car. His clients have his advantage as a coach. The one big take away from this video is to be consistent, period. I go to the gym almost every day. If im injured or sick ( like I was yesterday) I'm in the gym. Funny, because I really don't even have a "why" to go to the gym for. Really, i wish I was de*d. The result of me being consistent for the last 10 months, is that I'm 62 years old, I deadlift and squat 400lbs. People compliment me all the time on my strenth and how my body is leaning out and getting muscular. I staeted with only using the bar and doing yoga stretches. My diet is terrible, but i do traxk it. People who help out us homeless, give us carbs and sugars. I do buy protein powder and get 1g per pound a day. Be blessed everyone. Go to the gym or gym like setting and do it everyday. Just be consistent. Be blessed. 🙏

[@danfounder]

God bless you. Stay alive. The world needs you.

[@TavitaRaks]

Your determination and persistence are amazing! ❤️

[@dharma__3]

Maybe you could earn money as a motivational speaker or trainer? Just a thought, good luck & bless you dear.

[@leodegas7731]

@dharma__3 thank you for your kind words. I'm good at helping others and not myself. I try to do as you suggested every day. I try to give at least 3 compliments and help one person. Making money at it would be difficult for me. That's why I love it when I do work, because I look at it as being of service. But it is hard to find work when everything is done online. I even have my class A license to drive big rigs. But with no recent experience, it's difficult. So I workout. I help people in the gym like I did today, and I consider it a good day. I do ask God to take me if it's his will. Sooner rather than later.🤣 Until then, I live in the moment helping or watching the news and praying for the world. Be blessed, and have a wonderful week. 🙏😊

[@leodegas7731]

@TavitaRaks thank you. It's fun in a masochistic way. You got to learn love the burn if you want to see results in your 60s. 😊✌️ Have a wonderful week 😊.

[@mb-watches]

I actually did start last year. Lots of work and stress, not a lot of sport, well, let’s say, I got a wake up call. I focusing first on food, my wife was a huge help there, we changed our diet. reducing sugar a lot and 50% on our plate is green, now. No matter weather it’s breakfast, lunch or dinner. And yes, sometimes we did stumble and we did cheat, but we kept going and were able to form a habit. Just that brought me down 12kg. I increased my workouts step by step. Running and swimming, plus kickboxing and lifting /Hiit. 5 days a week, Saturday and Sunday resting - but we go for a walk, than. Turning 43 this July and no, I am not ripped but feeling fitter than in my 30s and even 20s. Down now for 107 to 92kg. And yeah, still a bit to go, but hey, that’s ok. Right now, we try to improve our diet, but it’s not a sacrifice, it’s just fun working on us. I am happy that I found your channel, it’s hard to find this sort of advice - you confirm what really took me a lot of time to figure out. Keep up the great work and cheers form Germany 😊🙏🏻

[@KaroMal93]

I can't sleep on an empty stomach. My final meal has to be around 2-2,5 hours before bed or I'm gonna search for snacks in my pj's and I'm gonna wake up hella hungry the next morning. What works best for me is having 5 meals a day, every 3 hours or so. I personally don't like eating big portions so smaller meals but more frequently. Since I found out that this suits me and my lifestyle the best, I have no problems with weight gain, loss of energy during the day, my mood is better, my sleep and workouts are more efficient. Bottom line is, you have to find what works for you.

[@clothesline2299]

Hello, thank you for the video also I want to use this video to improve myself specially in p*rn addiction and my unhealthy life style and as a challenge to myself i will comeback every week to reply in this comment about my progress and my current changes in my life. Wish me luck 😁

[@clothesline2299]

No progress this week i feel lost again and i hate this feeling i hope the coming week will be good to me

[@potbellyfatguyfromnewyorkcity]

except you don't just have to do it but you have to keep doing it. I am age 50 under 10% body fat and to get here and stay here some days I eat a few hundred calories or I don't eat at all and I'm always running everywhere I like to teach you in ranger school in the US Army. Most people have no interest of living like that so most people even though they fantasize about it and simply not going to be able to earn it. it can definitely be achieved without any drug use but you have to seriously make it an absolute commitment

[@naijahijabi]

Hi Dan. Love your channel. New subscriber so I’m not sure if you’ve already shared but, what is your opinion of 75HARD?

[@drdfunk]

fantastic video thanks.

[@chadjaramillo6029]

There is no cheat codes there's no easy fix there's no pill that's going to help you and you're right it's about eating what's your body needs working your body out progressive overload getting in the gym going for a walk just move and most of the people I train in a week they ain't seen any transformation and try to quit and you have to explain to them it's going to take 6 weeks to start seeing change but it's all about what you eat how you work out are. and your determination ,got to be relentless on everything God bless thank you for the video Even helps me out Happy lifting and eating and have a beautiful life

[@michaellopez5996]

Wow. Thanks for the video.a lot of what you said is what im either working towards or have a plan to implement in the near future.keep the content coming.have a great day.God bless.

[@danfounder]

Thanks!

[@blocboi-o5439]

You got the master sitting behind you buddy Bruce Lee.

[@killdianette]

Is that Elon on the right ? 😅

[@tiredoffools8929]

Yeah and also some dude that doesn’t belong anywhere near that master.

[@specialed_614]

You right about that, bro I’m on four months 113 days exactly no alcohol and I’ve been working out hard asf the whole time. I went from 180lbs-167lbs💪🏽

[@savage3114]

The only diet I feel fantastic on is carnivore. Im not a fan but I can't deny it. I eat carbs like potatoes and rice makes me crave more carbs unfortunately.

[@danfounder]

Do what makes you feel good

[@savage3114]

@@danfounder True

[@SleepyPaul]

Same here

[@coachbuzzkillington]

You're making great points. However, I tend to disagree with the claim that the fittest people keep track of everything. On the contrary at my fittest (pro athlete phase) I was not tracking a single thing but was basically living the same day over and over for years which did the job for me.